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As per one report nearly 14 percent of British youngsters are clinically
obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 the
number of overweight and obese youngsters in the European Union nations is
expected to hit 26 million. An estimated 20,000 obese youngsters will have type
2 diabetes as per another report.
Obesity put strain on heart, respiratory and eliminatory system. It also
increases the chances of diabetes, hypertension and heart diseases. Generally it
is seen that obese people are also lower in vitality.
Obesity occurs in mostly two types of people. In stressful people who eat
very fast and in excess and secondly in household person who eat from boredom.
As the people put on weight they tend to become less happy because of their
appearance and become more frustrated. Some people think by taking insufficient
food can help in reducing weight. But when they start dieting, body starts to
slow down in order to conserve energy and boost its chances of survival. This is
why weight loss tends to slow down as we continue to diet. So in a way dieting
is not the good method for reducing weight.
The most common cause of obesity is overeating and less physical movement.
Overeating problem is coupled with poor diet and also wrong timing of eating
said Subodh Gupta, Yoga expert from India. In fact to fight growing obesity
among children, some of the schools in the UK are planning to introduce yoga for
thousands of young students. This is an excellent step in the direction of
fighting the obesity problem of UK.
Yoga practice provides an excellent means for maintaining balanced weight and
overcoming obesity problem, provided a daily yoga program is followed with
regular routine according to Subodh Gupta Yoga expert based in London.
Gentle yoga asana (postures) followed by Sun salutation exercise are very
good for removing blockages and librating pranic energy in our body and helpful
in revitalizing the body and mind. One should do yoga exercise to their comfort
level but never to strain oneself. Yoga asana (postures) helps in building up
strength and vitality slowly but surely. Yoga Exercise does not have to be
intense or vigorous, but it must be regular and should amount to at least 30
minutes a day. Along with Yoga exercise, healthy diet at proper time and
practice of relaxation technique is very helpful for overcoming obesity and
maintaining balanced weight.
Issued in interest of obese people by Subodh Gupta, Yoga Expert based in
London. For reaching to Subodh Gupta website Subodh Gupta webSite
and for
Subodh gupta article webpage Subodh Gupta article webpage
Mr Subodh Gupta,is Yoga expert and consultant with NIE The Times of India
group (India's largest Media Group).He has been Interviewed by various TV
channel channels and has organized more than 500 workshops on Yoga and Stress
Management in India and UK.
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