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We have known the importance and benefits of the first six Ashtanga Namaskar
Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the
remaining six asanas.
7. Bhujangasana (Cobra pose)
Inhale - Om Hiranayagarbhaaya Namah
Benefits: This asana is very useful to keep your back in the fittest
position. The spinal region becomes strong and very agile. This asana helps in
creating a healthy circulation for your back. It tones your body as well as the
spinal nerves. Your digestion is improved. It tones your liver as well as
massages the kidneys. The male and female reproductive system improves.
Irregular menstrual cycle problems are rectified too. With the increasing blood
circulation your face gives a radiant look.
8. Parvatasana
Exhale - Om Mareechibhyoh Namaha
Benefits: This asana is the same asana you do in the No.5 position i.e
Parvatasana. Like a mountain it helps in strengthening your arms and shoulders.
Your back gets toned due to the elongation of the spine. This is a very good
asana for people with bulging bellies as well as increasing waist-line. Any
problem with the abdomen is also improved.
9. Ashwa-sanchalan-asana
Inhale -Om Adityaaya Namaha
This asana is the same asana you do in the No.4 position i.e
Ashwa-sanchalan-asana. This pose is very useful for massaging your internal
organs for better functionality. Your leg muscles are strengthened creating a
proper balance. It affects your mind too as it helps it to remain calm and
stable. Throat problems can be erased by regular exercise.
10. Pada Hastana
Exhale - Om Savitre Namaha
Benefits: This asana is the same asana you do in the No.3 position i.e Pada
Hastana . Having problems with your feet or finger? This asana helps you correct
it quickly. Your stomach and your digestive system are free from any
complication. The bending of your torso helps your chest to broaden. Arms and
hands become stronger too.
11. Hasta Uttanasana
Inhale - Om Arkaaya Namaha
Benefits: This asana is the same asana you do in the No.2 position i.e Hasta
Uttanasana. The lifting and stretching of the arms helps the muscles in your
arms. Your shoulder becomes strong and flexible. Your digestion improves as it
tones the lungs while stretching. It is a good remedy to remove excess weight.
This improves your vision tremendously.
12. Pranamasana
Exhale - Om Bhaaskaraaya Namah
Benefits: This asana is the same asana you do in the No.1 position i.e
Pranamasana. This position clams your nerves as it eases your body and lets you
have a sense of balance.
Ashtanga Namaskar asana ends with the same asana as we had started with i.e
Pranamasana.
Warning: The reader of this article should exercise all precautions while
attempting to perform any of the asanas. If you are suffering from any health
problems consult your doctor and your yoga instructor before trying the asanas.
The responsibility lies with the reader and not with the site or the writer.
Sharon Hopkins is the webmaster for Yogawiz which talks about yoga poses
and the different asanas. Benefits of Ashtanga Namaskar Yoga Asana. If done on a
regular basis it creates a sense of balance and calmness in your body.
Article Source: http://www.articledashboard.com |
