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As we must have learnt that this is a very elaborate pose and one article
would not be able to suffice the integral issues it happens to help us deal
with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana
has to be done in a very specific manner which helps to create its usefulness to
your body
These are the six pose we will try to know about
1. Pranamasana (prayer pose)
Normal Breathing - Om Mitraaya Namaha
Benefits: Many of your waist and skin problems would be rectified by doing
this asana as it adds passion and vigor to your pose which also helps your legs.
Mind achieves control due to the standing pose. It helps in developing distinct
personality due to the meditation techniques. Calmness surrounds you which will
grant you that level of balance within yourself.
2. Hasta Uttanasana (Arch your back)
Inhale-Om Ravaye
Namaha
Benefits: This Arch back position helps in your digestion due to
the toning of the abdominal organs. In the abdominal organs it tones the lungs
as well as the spinal nerves. This is very good for people who are overweight as
it helps in reducing that excess baggage you happen to carry everyday.
3. Pada Hastasana (Toe touch)
Exhale - Om Suryaaya Namaha
Benefits: If you are suffering from any abdominal problems this is one of the
best ways to escape from it. It is a very simple solution to such a problem. It
also helps you to remain flexible as it helps to tone your body because it makes
your spine supple helping your back get toned properly too. Any problems with
your feet and fingers are also corrected.
4. Ashwa-sanchalan-asan -
(Horse pose)
Inhale -Om Bhaanve Namaha
Benefits: The process of this pose helps in stretching each and every muscle
of your body which helps in the proper functioning of your body. Problems like
constipation can also be resolved. As there is stretch on the neck muscles it
helps with your thyroid glands.
5. Parvatasana - (Downward facing dog pose or Mountain pose)
Exhale -Om
khagaaya Namaha
Benefits: This asana helps in creating a strong set of arms and shoulders.
The muscles are also strengthened which in return tones the spinal nerves for a
flexible back. In the modern times you will find more and more obese people
interested in learning yoga. This asana is good to reduce your bulging waist
line, which tends to be the main problem for many.
6. Ashtanga Namaskar - (Push-up pose)
Hold breath -Om Pooshney Namaha
Benefits: This pose is known as the salute to the sun with eight parts of
your body. Your hands, legs, chest and feet work in synchronization to provide
the actual benefit for your body. It helps in developing your chest muscles as
it is also known as the push-up pose.
Sharon Hopkins manages number of sites on Yoga which gives information on
yoga asanas and how to make best use of it. Ashtanga Namaskar Yoga Benefits. It
helps you with some of the basic problems with your back as well as other pr
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