Build Muscle & Lose Fat Easier by Manipulating Your Training Variables - by Michael Geary
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden, the plateau hits.  Most of the time, these plateaus occur because people rarely change their training variables over time. This article explores techniques to break the plateau!

Body Building Basics – Building a better body you can be proud of! - by Nishanth Reddy
Body Building is all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. These tips will help you identify and achieve your goals of bodybuilding. If this sounds like “Goal Setting 101,” guess what?  It is!

Gain More Muscle By Training Less Often by - Sean Nalewanyj
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!

8 Proven Strategies For Maximum Muscle Gains - by Sean Nalewanyj
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

The Most Powerful Muscle-Building Tool Available - by Sean Nalewanyj
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.

6 Simple Steps To Catapult Your Muscle Gains - Gary Matthews
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up...

A Guide To Muscle Gain Visualization - Gary Matthews
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle?  Gaining muscle can be difficult for many people who don’t use their minds to help in the process.

Raise Your Natural Hormones To Build Muscle Mass - Jonathan Perez
Quick question: What's more important to gain muscle mass, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)?

Working Out to Build and Increase Your Muscles - Joseph Ducat
We all have this goal of having leaner, healthier and sexier bodies. Why do you think exercise classes, yoga, tae-bo and others are such a hit? Why are there a lot of exercise equipments being sold on TV?

Examples of Strength Training Workouts for Men - Varun Pratap
This strength training routine helped my younger brother lose 10 pounds in 4 weeks and gain muscle mass. You can do it at home, no gym fees, no heavy or complicated equipments.

Epic Treadmill Review - What To Know About Epic Treadmills - Kathryn ONeill
Thinking about buying an Epic treadmill? Here's what you need to know about the strengths and weaknesses of Epic treadmills.

Build Ripped Defined Muscles - Start Posing In The Gym - Chris Chew
When you are working out at the gym, did you notice that some people will pose and flex their muscles in front of a mirror after every set of exercise? Why are these people these narcissistic and shameless show offs, you must have wondered, didn't you?

The Top 10 Bonehead Workout Mistakes Part 1 - Tom Venuto
Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, and so on.

The Top 10 Bonehead Workout Mistakes Part 2 - Tom Venuto
Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, and so on.

The Bicep Exercise Guide - Build Bigger Arms Starting Today - Nick Andrade
Big arms. Some people have them, most everybody wants them and girls absolutely love them! While everyone agrees that big arms are attractive, where exactly should a fitness junkie start on his/her quest to build bigger arms?