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Regular exercise will help protect you from chronic disease, improve your
mood and decrease your chances of injury. The older you are, the more you have
to gain from exercise.
All it takes is 30 minutes a day, 5 days a week.
Everyone tries to exercise, but most people forget about their body once they
have finished the exercise. If you are not careful about your post-workout
routing, it will come back to haunt you.
After a workout, exercising for several minutes at a low speed helps blood to
be redistributed throughout the body consistently and prevents the dizziness,
sickness, and muscle cramps that sometimes occur after exercises.
In addition, you need to supply your body with water and carbohydrates after
a workout. Carbohydrates help regenerate muscles, increase stamina, and prevent
fatigue. A few good examples of high quality carbohydrate foods are bread, rice,
jam, fruit, vegetables, table sugar, potatoes, and sweets.
It's also important to cool down your muscles after exercising by stretching
them. Stretching improves flexibility, lessens soreness, and improves
circulation. Here are a few tips:
~ (1) Hold a static stretch for twenty to thirty seconds.
~ (2) Stretching positions should be repeated after the cool down period to
enhance muscle strength and flexibility.
~ (3) Include some deep breathing exercise in your cool down routine to
oxygenate your system.
~ (4) At the end of any strenuous physical activity, gently bring your
breathing down to normal. Walking and easy indoor cycling are great follow-ups
to a workout. Both of them allow you to hydrate yourself and also put on warm
clothing.
These four tips will help you avoid mishap after a strenuous workout session.
However, mishaps still occur and cause problems like muscle pain, or in older
individuals, arthritis.
Osteoarthritis is the loss of the body’s shock-absorbing ability. It is a
degeneration that is part of the aging process. And when a person who has
osteoarthritis exercises, there can be problems.
This can be a serious problem since regular exercise is recommended as a good
way to fight a host of medical conditions associated with aging. But now there
is hope for people suffering from osteoarthritis too.
There are products, such as Phosoplex™, available that help counter the
effects of osteoarthritis. Phosoplex™ is able to Rejuvenate the body and combat
the aches and pains associated with the deliberating affects of osteoarthritis.
It is also effective in countering the muscle pain that often accompanies
workouts. Phosoplex™ is available at Amazon and at http://www.BODeStore.com. So enjoy your workout without
worrying about the future.
About The Author
Kamau Austin is a health and fitness enthusiast and advocate. He writes on a
regular basis on timeless health and fitness tips at the Fit After Forty Blog.
See more useful health and fitness news and tips at… http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
kamau@searchengineplan.com |
