Soy Protein Info and Reviews

What is Soy Protein?

Soy protein is a good protein source alternative to animal based proteins. It is low in fat and overall calories and is still a near complete protein. Soy actually contains more net protein than eggs, meat, or fish. Soy is also the most complete of all plant-based proteins.

As a complete protein, supplementing with soy protein may help increase your overall muscle mass, improve athletic performance, and decrease bodyfat. You can buy soy as a concentrate or an isolate, but whenever possible you should focus on getting a soy isolate since it is a higher quality protein.

Supplementing with Soy Protein may help with the following:

• Helps to increase fat metabolism
• Enhances muscle recovery time
• Fights free radicals
• Helps improve cardiovascular health

Some Products that contain Soy Protein:

• Nature's Plus - Spiru-Tein
• Tasty Eats Soy Jerky
• Total Soy-Naturade Soy Meal Replacement
• Optimum Nutrition ON 100% Soy Protein
• Universal Nutrition Advanced Soy Pro Superior Soy Protein Shake

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