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Vitamin C is one of the most well known vitamins, but do you really know what
it is and what it does? That's what this article will show you: everything
you've ever needed to know about Vitamin C.
Vitamin C is an essential nutrient for good health and wellness. Your body is
unable to manufacture vitamin C, so you should ensure that you get enough from
the foods you eat and nutritional supplements.
Vitamin C has many different functions in the body, including:
Required for creation of collagen
Vitamin C is essential for your body to
create collagen, a protein your body uses to create skin, scar tissue,
ligaments, tendons, and blood vessels.
Antioxidant Activity
Vitamin c is a powerful antioxidant, meaning that it
protects your cells from oxidation by free radicals. The damage caused by free
radicals has been linked to disease and aging. Vitamin C, as an antioxidant, can
help counteract free radicals.
Deficiencies
If your body lacks vitamin C, you can develop conditions such
as bleeding and bruising easily, hair and tooth loss, joint pain and swelling,
decreased wound-healing rate, anemia; decreased ability to ward off infection,
and in severe cases, scurvy.
Scurvy is the most famous of the effects of a lack of vitamin C, due to the
effect that scurvy had on the navies of times past. It took centuries before
anyone realized that this devestating disease was from the lack of nutritious
foods that contained vitamin C. Of course, we've all heard the story of Captain
Cook and others who beat scurvy with limes, hence why British sailors are call
limies!
Sources:
vitamin C is available from many different sources. Especially
good sources are citrus fruits, Australian bush plum, strawberries, tomatoes,
goji berries, broccoli, and more. There are also some good Vitamin C nutritional
supplements that you can use.
Vitamin C is a very important nutritional component. Be sure that your body
gets enough of it!
Adam Thompson Nutraceutical Rep If you're looking for a great food source
for Vitamin C, try goji juice Goji has more vitamin C than oranges.
Article Source: http://www.articledashboard.com |
