Are You At Risk Of Contracting Diabetes - Gary Matthews
It is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.

What a "Muscle-Head" Bodybuilder Says About Organic Food - Tom Venuto
After researching organic foods extensively and doing some personal experiments with my own diet, let me offer you my take on it from a bodybuilder's viewpoint. This is a perspective on organics you may not have heard before...

Carbohydrates: What You Must Know - Gary Matthews
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons...

Discover The Truth About Eating Too Much Protein - Gary Matthews
Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it.

How Many Calories To Eat A Day - Joseph Tierney
One of the main reasons why so many people have become overweight in the West is due to their eating too many calories. The consumption of more calories than are burned each day means that the body stores the extra calories as fat. The modern diet certainly allows a person to eat well beyond the calories they need to maintain their weight

Easily Substitute Fats In Your Everyday Diet - Gary Matthews
Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil.

Vitamin C: Everything You Ever Needed To Know About It - by Adam Thompson
Vitamin C is one of the most well known vitamins, but do you really know what it is and what it does? That's what this article will show you: everything you've ever needed to know about Vitamin C.

The Skinny on Fat Burners - by Jim O'Neill
So your thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you've always wanted. Hey! Every little bit helps right? So why not fat burners? Well, here is the low-down on fat burners that just might help you to understand what they are and how they work for a weight loss program.

Ginseng; Is It Really Beneficial or an Asian Myth? - by Jim O'Neill
For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly.

Hoodia Taking The Diet World By Storm! - by Ken Black
Hoodia is THE newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasn’t it heard of before? Well, answers to these questions and more can be found in the following paragraphs. Read on and discover Hoodia’s amazing abilities for yourself.

Diet Pills - What To Watch For When Buying Weight Loss Supplements - by Ken Black
When buying diet pills, there are a couple of different ways to go about it. Some pills are only available by prescription, while others can be purchased over the counter (OTC). There are several different types of weight loss supplements, which will be discussed in the following few paragraphs.

Vitamins Vitamins Vitamins!!! - by Myra Johnson
Can you imagine that calcium supplements can do a lot for our health? Well some people choose not to believe this fact, but it can be beneficial to you. The calcium supplements don’t only help in giving strong teeth and bones. Ever heard of coral calcium? Me neither, but apparently it can help quite a bit in preventing many diseases like osteoporosis. Of course be careful not to exceed the recommended dosage as to much of something can be very harmful. That is the main thing ...

Creatine Facts & Creatine Side Effects Exposed - by Patrick McKeeman
Learn the true creatine facts! There is a lot of misinformation concerning creatine and more specifically the benefits of creatine, reported creatine side effects, creatine dangers, etc.

The Truth About Omega 3 Benefits - by Rebecca Prescott
Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a 'study of studies', was published online that seemed to suggest that omega 3 benefits for heart health and cancer were not true.

Human Growth Hormone Supplements Benefits And Safety - by Steve Hill
Human growth hormone supplements benefits and safekeeping.  From the moment the natural growth hormone was discovered in the human body it’s been a puzzle. Even though researchers have identified a lot about human growth hormone, there are still some questions. For instance, how intrinsic is the union between energy levels and the aging process? Consider the connection.