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Many people these days take antioxidants to counter the detrimental effect of
free radicals. Antioxidants mopped up free radicals and convert them into
harmless substances. Free radicals are known to cause body cell decomposition
and therefore are the main culprit in our aging process. Free radicals are
linked to aging diseases such as cancer and heart problems besides making us age
more quickly. Since free radicals cause our cells to decompose, then free
radicals will also degenerate our muscle cells.
Staying clear of situations that cause a surge of free radicals to surge is
one way of prevention and taking antioxidants as a supplementation is another.
There are many situations that will increase free radical activities such as sun
burn, stress, smoking, alcohol consumption, pollution, exercise workout amongst
others. Yes, we get a surge of free radicals when we exercise especially
intensive exercises because we are putting our bodies under tremendous stress
when we exercise. These muscle destroying activities will continue for hours and
even days depending how intensive your exercises are.
This is where antioxidants supplementing comes in. Since antioxidants
neutralize free radicals, it helps your muscles to recover faster and stop the
ravaging effects of free radicals on your muscle and thus allowing better muscle
growth.
So if you want your muscles to recover faster and want to grow bigger muscles
after your workouts, supplementation with antioxidants may help. There are many
antioxidants supplements in the market. Vitamin A, C and E are perhaps the
better known free radical fighters out there. Some other excellent free radical
scavengers are Green Tea extract, Alpha Lipoic Acid, Beta Carotene etc
So our mums although may not have known about antioxidants and its effect of
free radicals on our body was right when they insisted that we take our
vitamins. Do protect your muscles and general health with antioxidants.
Chris Chew is fitness personal trainer of fashion models, actors and male
pageant winners. More of his free health and fitness articles here :- Fitness
Tips Personal trainer certification
Article Source: http://www.articledashboard.com |
