Build Muscle & Lose Fat Easier by Manipulating Your Training Variables - by Michael Geary
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden, the plateau hits.  Most of the time, these plateaus occur because people rarely change their training variables over time. This article explores techniques to break the plateau!

Body Building Basics – Building a better body you can be proud of! - by Nishanth Reddy
Body Building is all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. These tips will help you identify and achieve your goals of bodybuilding. If this sounds like “Goal Setting 101,” guess what?  It is!

Gain More Muscle By Training Less Often by - Sean Nalewanyj
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!

8 Proven Strategies For Maximum Muscle Gains - by Sean Nalewanyj
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

The Most Powerful Muscle-Building Tool Available - by Sean Nalewanyj
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.

6 Simple Steps To Catapult Your Muscle Gains - Gary Matthews
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up...

A Guide To Muscle Gain Visualization - Gary Matthews
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle?  Gaining muscle can be difficult for many people who don’t use their minds to help in the process.

Catapult Your Muscle Gains With Partial Reps and Isometric Contraction - by Gary Matthews
Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of motion and usually involve doing only the top half or top six inches of the movement this is in your strongest range of motion.