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So you want to get big huge muscular arms. Do not ignore your triceps
exercises.
In gyms everywhere, you will see people doing bicep curls after bicep curls.
If someone were to ask them to show their muscles, they will most likely flex
their biceps. How about you? Well, since you are reading this article, then you
must have known that to own huge muscular arms, you must build huge triceps.
Do you know why? It is because your tricep is 2/3 the size of your arm. Just
imagine, your bicep is only 30% while your tricep takes up 60%. So if you are
neglecting your triceps, you are neglecting 60% of your arms while working on
the miniscule 30% called the biceps. Of course you still need to work on your
biceps for that well rounded balanced muscular look.
Furthermore, since your triceps are involved in many other body building
exercises such as military presses, bench presses and many other exercises,
having strong triceps will help you to lift heavier in those other exercises and
thus will be encouraging further muscular growth in other body parts.
Your triceps consist of three main muscle whereas your biceps has only 2, the
their respective names begins with “tri” and “bi”. That is another reason why
your triceps should be bigger.
Tricep Excercise Form
So you have been training your triceps but do not see good results. It could
possibly be due to your movement during your reps where the exercises are not
performed to its full range of motion. You see, the mass concentration of tricep
muscles is at the top of the arm and therefore you have to stretch your arms
beyond what you feel that is natural in order to reach the deep fibers of your
tricep muscles.
On top of that your form must be strict with minimum elbow movements when
performing tricep exercises like skull crushes and tricep extensions. These
exercises reach deep into your triceps muscles when you do it with full range of
movement.
Tricep exercises like close grip bench press, diamond pushups and cable
pushdowns do not give you that range of movement as the range of these exercises
are limited. This is not to say that you don’t do these exercises, just
concentrate on them less.
So in order to build big huge triceps, you must feel the pull of your tricep
muscles when the weight is at its lowest position before pulling them back.
Want those big muscular arms? Then do not forget to work on your triceps hard
and do it in good form.
Chris Chew is a personal trainer of actors, fashion models, and
international male pageant winners. See his interesting websites How fashion
models lose weight and gain muscles and Fitness trainers and courses
Article Source: http://www.articledashboard.com |
