Comments on: Zercher Squats

By: djahna

djahna — Thu, 22 Nov 2007 17:12:10 +0000

Isn’t that dangerous? How do you know you’re ready for something like that?..

By: Dan

Dan — Mon, 26 Nov 2007 14:43:27 +0000

djahna,

As with any new exercise, if you want to give it a try you should probably go light so you know what you can and can’t handle. That’s probably the only way to really know how you like them or if you want to do them!

By: Ed

Ed — Mon, 03 Dec 2007 01:24:18 +0000

Ah ok after checking the link i get it. hmm yeah that looks pretty rough. what are the benefits of this over normal squats though? seems like it would be harder to keep good form and harder on your back.

By: Dan

Dan — Mon, 03 Dec 2007 15:49:18 +0000

Hey Ed,
According to Tom they are actually easier on your back, kinda like front squats. The question I have is how it feels on my elbows!

By: Personal trainer

Personal trainer — Tue, 01 Apr 2008 22:30:41 +0000

Hey,

That looks like a great exercise and safer then doing squats, well at least just as safe! Knowing that exercise should be compulsary for every personal training qualification ahah

Thanks, Sarah.

By: Lipobind

Lipobind — Mon, 30 Jun 2008 19:56:29 +0000

I do normal squats and often get a bit bored - they are repetitive! I will give these new squats a try and let you know my results!

By: Fat Loss 4 Idiots

Fat Loss 4 Idiots — Wed, 20 Aug 2008 16:20:15 +0000

I hope Zercher Squats won’t heart my elbows. I have never done this exercise before but I will give it a try.

By: Mass Bodybuilding

Mass Bodybuilding — Mon, 20 Oct 2008 17:02:30 +0000

Do these offer any benefits over front squats?

I find front squats to be quite effective for my quads but i’m always looking for new exercises to build the tear drops.

By: TOM

TOM — Fri, 24 Oct 2008 13:32:46 +0000

That looks like a great exercise and safer then doing squats, well at least just as safe! Knowing that exercise should be compulsary.That’s probably the only way to really know how you like them or if you want to do them!

By: Max Infoway

Max Infoway — Sat, 25 Oct 2008 12:14:35 +0000

That’s probably the only way to really know how you like them or if you want to do them! I have never done this exercise before but I will give it a try.

By: cheap iveco parts

cheap iveco parts — Fri, 28 Nov 2008 06:56:03 +0000

if you want to give it a try you should probably go light so you know what you can and can’t handle. That’s probably the only way to really know how you like them or if you want to do them!

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By: Kava Kava

Kava Kava — Sat, 21 May 2011 23:59:32 +0000

The regular kind of squats are plenty uncomfortable for me thanks. lol..

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By: Health & Fitness Blog

Health & Fitness Blog — Mon, 10 Oct 2011 04:47:59 +0000

The Zercher Squats sound like an unorthodox method. I think I’ve seen them performed before. If you’re interested in this exercise, I’d probably start light until you get comfortable with it.

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