Comments on: You Gotta Get the Protein http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/ Thu, 20 Nov 2008 16:38:14 +0000 http://wordpress.org/?v=2.1.2 By: Fitness Guy http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9774 Fitness Guy Fri, 18 Apr 2008 18:48:48 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9774 Yes protein is very important and there are many sources. I believe that most people are very low in protein intake and are taking in far too many carbs. I have found in the past that a lot of bad eating will not affect me as long as I am eating the right foods as well and keeping my muscle level high by doing a lot of weight training. Yes protein is very important and there are many sources. I believe that most people are very low in protein intake and are taking in far too many carbs.

I have found in the past that a lot of bad eating will not affect me as long as I am eating the right foods as well and keeping my muscle level high by doing a lot of weight training.

]]> By: Matt http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9815 Matt Sun, 20 Apr 2008 09:17:08 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9815 I understand what you're saying, but you should really aim to get the majority of protein out of whole foods rather than supplements. I have around 2 shakes on a workout day, and 1 on a non-workout day. One in the morning upon waking, and one post workout with some simple carbs. The rest of my protein comes from milk, eggs, chicken, beef etc. I understand what you’re saying, but you should really aim to get the majority of protein out of whole foods rather than supplements. I have around 2 shakes on a workout day, and 1 on a non-workout day. One in the morning upon waking, and one post workout with some simple carbs.

The rest of my protein comes from milk, eggs, chicken, beef etc.

]]> By: Calorie Shifting Tom http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9858 Calorie Shifting Tom Tue, 22 Apr 2008 06:41:40 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9858 Thank you for the great information on protein diet. I have heard a lot that high protein diet will cause liver and kidney damages. Would you mind to tell us how can we prevent this from happenning? Thank you, Tom Thank you for the great information on protein diet. I have heard a lot that high protein diet will cause liver and kidney damages. Would you mind to tell us how can we prevent this from happenning?

Thank you,
Tom

]]> By: Upper Playground http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-10118 Upper Playground Mon, 05 May 2008 19:30:13 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-10118 I don't think the average American has a problem getting enough protein. I think it's rare to see protein malnutrition in this country. Now, getting enough protein for body building is a different story. I think you must supplement in order to reach a high level of muscle mass. Thanks for the post! I don’t think the average American has a problem getting enough protein. I think it’s rare to see protein malnutrition in this country. Now, getting enough protein for body building is a different story. I think you must supplement in order to reach a high level of muscle mass. Thanks for the post!

]]> By: Fitness http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11024 Fitness Mon, 23 Jun 2008 10:03:03 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11024 it's importent not to concume too much protein. Only 30% of your calories should come from proteins. it’s importent not to concume too much protein. Only 30% of your calories should come from proteins.

]]> By: Compare Mattress Reviews http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11089 Compare Mattress Reviews Wed, 25 Jun 2008 23:18:06 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11089 I'm just getting a bit more into muscle building, after several half-attempts in the past. My problem is that I'm naturally quite skinny and find it difficult to put on a lot of weight. I can easily out-eat most of my friends who are 2 or 3 stones heavier than me, so that isn't the problem. Thanks for this post, I think I'm going to have to try giving supplements a go to see if I can build more muscle mass. I’m just getting a bit more into muscle building, after several half-attempts in the past. My problem is that I’m naturally quite skinny and find it difficult to put on a lot of weight. I can easily out-eat most of my friends who are 2 or 3 stones heavier than me, so that isn’t the problem. Thanks for this post, I think I’m going to have to try giving supplements a go to see if I can build more muscle mass.

]]> By: RunDMB112 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11899 RunDMB112 Wed, 06 Aug 2008 21:13:32 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11899 For building muscle, your body needs clean fats, lean meats, and whole grains, fruits, and vegetables. When you're cutting or just maintaining the muscle, the body needs less carbs and more lean protein and clean fats. Simple as that. For building muscle, your body needs clean fats, lean meats, and whole grains, fruits, and vegetables. When you’re cutting or just maintaining the muscle, the body needs less carbs and more lean protein and clean fats. Simple as that.

]]> By: grihur http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11996 grihur Tue, 12 Aug 2008 14:00:30 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11996 yes, i have to take some protein, thanks yes, i have to take some protein, thanks

]]> By: alexa r. http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12528 alexa r. Thu, 18 Sep 2008 14:31:39 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12528 I like this article, it's nice information for health. Protein can also be used to gain weight and the best way to get it is through the combination of both supplements and eating regular food. I like this article, it’s nice information
for health. Protein can also be used to gain weight and the best way to get it is through the combination of both supplements and eating regular food.

]]> By: Chubby Chasers Dating http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12673 Chubby Chasers Dating Sat, 20 Sep 2008 10:46:40 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12673 Thanks for sharing these info with us! I will keep in touch with your blogreading.. Stumbled your URL... have a great day Thanks for sharing these info with us!
I will keep in touch with your blogreading..
Stumbled your URL…
have a great day

]]> By: Athena 7 Minute Lift http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12678 Athena 7 Minute Lift Sat, 20 Sep 2008 11:48:01 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12678 My favorite ways of getting enough protein are firstly yoghurt, which is so easy to prepare, just have them with blueberries. My other favorite is protein powder, and you can even mix this into the yoghurt - quite delicious! Whey powder is good, as is pea powder (both complete proteins). My favorite ways of getting enough protein are firstly yoghurt, which is so easy to prepare, just have them with blueberries. My other favorite is protein powder, and you can even mix this into the yoghurt - quite delicious! Whey powder is good, as is pea powder (both complete proteins).

]]> By: Zygor http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-13023 Zygor Thu, 09 Oct 2008 21:55:54 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-13023 I agreem protein is a very useful thing however other people think that steroids and protein is the same thing. My girlfriend has stolen my whey protein and threw it away . I agreem protein is a very useful thing however other people think that steroids and protein is the same thing. My girlfriend has stolen my whey protein and threw it away .

]]> By: Vente Bugle d'Occasion http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-13321 Vente Bugle d'Occasion Sat, 18 Oct 2008 00:16:05 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-13321 Getting your protein through natural aliments is always best but let's face it it's not always possible nor convenient. Getting your protein through natural aliments is always best but let’s face it it’s not always possible nor convenient.

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