Comments on: You Gotta Get the Protein http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/ Fri, 10 Sep 2010 19:28:46 +0000 http://wordpress.org/?v=2.1.2 By: Fitness Guy http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9774 Fitness Guy Fri, 18 Apr 2008 18:48:48 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9774 Yes protein is very important and there are many sources. I believe that most people are very low in protein intake and are taking in far too many carbs. I have found in the past that a lot of bad eating will not affect me as long as I am eating the right foods as well and keeping my muscle level high by doing a lot of weight training. Yes protein is very important and there are many sources. I believe that most people are very low in protein intake and are taking in far too many carbs.

I have found in the past that a lot of bad eating will not affect me as long as I am eating the right foods as well and keeping my muscle level high by doing a lot of weight training.

]]> By: Matt http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9815 Matt Sun, 20 Apr 2008 09:17:08 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9815 I understand what you're saying, but you should really aim to get the majority of protein out of whole foods rather than supplements. I have around 2 shakes on a workout day, and 1 on a non-workout day. One in the morning upon waking, and one post workout with some simple carbs. The rest of my protein comes from milk, eggs, chicken, beef etc. I understand what you’re saying, but you should really aim to get the majority of protein out of whole foods rather than supplements. I have around 2 shakes on a workout day, and 1 on a non-workout day. One in the morning upon waking, and one post workout with some simple carbs.

The rest of my protein comes from milk, eggs, chicken, beef etc.

]]> By: Calorie Shifting Tom http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9858 Calorie Shifting Tom Tue, 22 Apr 2008 06:41:40 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-9858 Thank you for the great information on protein diet. I have heard a lot that high protein diet will cause liver and kidney damages. Would you mind to tell us how can we prevent this from happenning? Thank you, Tom Thank you for the great information on protein diet. I have heard a lot that high protein diet will cause liver and kidney damages. Would you mind to tell us how can we prevent this from happenning?

Thank you,
Tom

]]> By: Upper Playground http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-10118 Upper Playground Mon, 05 May 2008 19:30:13 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-10118 I don't think the average American has a problem getting enough protein. I think it's rare to see protein malnutrition in this country. Now, getting enough protein for body building is a different story. I think you must supplement in order to reach a high level of muscle mass. Thanks for the post! I don’t think the average American has a problem getting enough protein. I think it’s rare to see protein malnutrition in this country. Now, getting enough protein for body building is a different story. I think you must supplement in order to reach a high level of muscle mass. Thanks for the post!

]]> By: Fitness http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11024 Fitness Mon, 23 Jun 2008 10:03:03 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11024 it's importent not to concume too much protein. Only 30% of your calories should come from proteins. it’s importent not to concume too much protein. Only 30% of your calories should come from proteins.

]]> By: Compare Mattress Reviews http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11089 Compare Mattress Reviews Wed, 25 Jun 2008 23:18:06 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11089 I'm just getting a bit more into muscle building, after several half-attempts in the past. My problem is that I'm naturally quite skinny and find it difficult to put on a lot of weight. I can easily out-eat most of my friends who are 2 or 3 stones heavier than me, so that isn't the problem. Thanks for this post, I think I'm going to have to try giving supplements a go to see if I can build more muscle mass. I’m just getting a bit more into muscle building, after several half-attempts in the past. My problem is that I’m naturally quite skinny and find it difficult to put on a lot of weight. I can easily out-eat most of my friends who are 2 or 3 stones heavier than me, so that isn’t the problem. Thanks for this post, I think I’m going to have to try giving supplements a go to see if I can build more muscle mass.

]]> By: RunDMB112 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11899 RunDMB112 Wed, 06 Aug 2008 21:13:32 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11899 For building muscle, your body needs clean fats, lean meats, and whole grains, fruits, and vegetables. When you're cutting or just maintaining the muscle, the body needs less carbs and more lean protein and clean fats. Simple as that. For building muscle, your body needs clean fats, lean meats, and whole grains, fruits, and vegetables. When you’re cutting or just maintaining the muscle, the body needs less carbs and more lean protein and clean fats. Simple as that.

]]> By: grihur http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11996 grihur Tue, 12 Aug 2008 14:00:30 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-11996 yes, i have to take some protein, thanks yes, i have to take some protein, thanks

]]> By: alexa r. http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12528 alexa r. Thu, 18 Sep 2008 14:31:39 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12528 I like this article, it's nice information for health. Protein can also be used to gain weight and the best way to get it is through the combination of both supplements and eating regular food. I like this article, it’s nice information
for health. Protein can also be used to gain weight and the best way to get it is through the combination of both supplements and eating regular food.

]]> By: Chubby Chasers Dating http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12673 Chubby Chasers Dating Sat, 20 Sep 2008 10:46:40 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12673 Thanks for sharing these info with us! I will keep in touch with your blogreading.. Stumbled your URL... have a great day Thanks for sharing these info with us!
I will keep in touch with your blogreading..
Stumbled your URL…
have a great day

]]> By: Athena 7 Minute Lift http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12678 Athena 7 Minute Lift Sat, 20 Sep 2008 11:48:01 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-12678 My favorite ways of getting enough protein are firstly yoghurt, which is so easy to prepare, just have them with blueberries. My other favorite is protein powder, and you can even mix this into the yoghurt - quite delicious! Whey powder is good, as is pea powder (both complete proteins). My favorite ways of getting enough protein are firstly yoghurt, which is so easy to prepare, just have them with blueberries. My other favorite is protein powder, and you can even mix this into the yoghurt - quite delicious! Whey powder is good, as is pea powder (both complete proteins).

]]> By: Zygor http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-13023 Zygor Thu, 09 Oct 2008 21:55:54 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-13023 I agreem protein is a very useful thing however other people think that steroids and protein is the same thing. My girlfriend has stolen my whey protein and threw it away . I agreem protein is a very useful thing however other people think that steroids and protein is the same thing. My girlfriend has stolen my whey protein and threw it away .

]]> By: Vente Bugle d'Occasion http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-13321 Vente Bugle d'Occasion Sat, 18 Oct 2008 00:16:05 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-13321 Getting your protein through natural aliments is always best but let's face it it's not always possible nor convenient. Getting your protein through natural aliments is always best but let’s face it it’s not always possible nor convenient.

]]> By: Glass Repair http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-16589 Glass Repair Sun, 07 Dec 2008 21:56:23 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-16589 I prefer using muscle milk protein. I however stay away from the premade drinks. My friend got sick from them. I prefer using muscle milk protein. I however stay away from the premade drinks. My friend got sick from them.

]]> By: Discount Emerald Jewelry http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-16639 Discount Emerald Jewelry Mon, 08 Dec 2008 23:02:15 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-16639 i try to eat a lot of protein in my diet. a good serving of chicken, fish, tuna, or lean, lean turkey or ground beef is usually good for me. protein a lot of times comes with a lot of fat, and that is where it is not good, but with lean meat, you can't go wrong. good post. i try to eat a lot of protein in my diet.
a good serving of chicken, fish, tuna,
or lean, lean turkey or ground beef is usually good for me.
protein a lot of times comes with a lot of fat,
and that is where it is not good,
but with lean meat, you can’t go wrong.
good post.

]]> By: prostitutas zaragoza http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-16663 prostitutas zaragoza Tue, 09 Dec 2008 12:25:47 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-16663 Continuing well. I like the way you write. A greeting from a English´s student. Continuing well.
I like the way you write.
A greeting from a English´s student.

]]> By: Monografia de Base http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-16803 Monografia de Base Fri, 12 Dec 2008 01:15:27 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-16803 One error that almost everybody in gyms has already commited is to relate protein quantity with muscles, without realizing how these concepts are related. For instance, there are people that ingere daily more than 200 grams of protein. If we consider that a normal bodybuilder can metabolize not more than 150 g daily, the excedent will surely be transformed to fat. Other error is to consume protein only once or twice a day. Protein should be ingested several times a day, to avoid peaks and depressions in protein level. One error that almost everybody in gyms has already commited is to relate protein quantity with muscles, without realizing how these concepts are related.

For instance, there are people that ingere daily more than 200 grams of protein. If we consider that a normal bodybuilder can metabolize not more than 150 g daily, the excedent will surely be transformed to fat.

Other error is to consume protein only once or twice a day. Protein should be ingested several times a day, to avoid peaks and depressions in protein level.

]]> By: car rental atlanta http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-17691 car rental atlanta Wed, 31 Dec 2008 17:43:05 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-17691 protein is key! great post : D protein is key! great post : D

]]> By: muscletips http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-18085 muscletips Thu, 08 Jan 2009 04:48:20 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-18085 thanks man, your information usefull for me thanks man, your information usefull for me

]]> By: cheap flash drives http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-18447 cheap flash drives Wed, 14 Jan 2009 00:18:03 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-18447 You definitely need protein. Thats usually the favorite part of my diet anyways. You definitely need protein. Thats usually the favorite part of my diet anyways.

]]> By: Best Wrinkle Cream http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-18749 Best Wrinkle Cream Tue, 20 Jan 2009 04:50:35 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-18749 My favorite way to get protein to snacks and breakfast is with yogurt. Yogurt is rich in probiotics and also is low GI, and has recently been shown to help with fat loss (in combination with exercise). I like the pot set yogurts that have more probiotics and taste a lot better as well. And low GI foods (such as protein rich foods) have been shown to cause less oxidation, including for the skin and collagen, which means younger looking skin and less signs of skin aging as well. My favorite way to get protein to snacks and breakfast is with yogurt. Yogurt is rich in probiotics and also is low GI, and has recently been shown to help with fat loss (in combination with exercise). I like the pot set yogurts that have more probiotics and taste a lot better as well. And low GI foods (such as protein rich foods) have been shown to cause less oxidation, including for the skin and collagen, which means younger looking skin and less signs of skin aging as well.

]]> By: Mike Mills http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-19097 Mike Mills Mon, 02 Feb 2009 22:32:03 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-19097 Really if you are going to work out hard whether for muscle or cardio benefits you need the protein. It allows even a long distance runner who wants to remain thin the ability to repair their muscles. Really if you are going to work out hard whether for muscle or cardio benefits you need the protein. It allows even a long distance runner who wants to remain thin the ability to repair their muscles.

]]> By: StrongandFit http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-19236 StrongandFit Fri, 06 Feb 2009 10:09:58 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-19236 You need about a gram of protein per lb of lean body weight for buidling muscle. You need about a gram of protein per lb of lean body weight for buidling muscle.

]]> By: berkey water filters http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-19431 berkey water filters Tue, 10 Feb 2009 00:10:31 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-19431 Last fall, I went through a 12 week program to get fit and loose weight. An increase in protein was one of the many changes I made to my diet. I felt quite a bit better as a result. I recommend the use of protein and protein supplements when trying to loose weight or eat smart!- Nate Last fall, I went through a 12 week program to get fit and loose weight. An increase in protein was one of the many changes I made to my diet. I felt quite a bit better as a result. I recommend the use of protein and protein supplements when trying to loose weight or eat smart!- Nate

]]> By: Martin http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20314 Martin Sun, 01 Mar 2009 07:43:54 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20314 Great post and thanks for the sharing.. Great post and thanks for the sharing..

]]> By: Martin http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20315 Martin Sun, 01 Mar 2009 07:59:16 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20315 I agreed with comment that should not consume too much protein. We should focus on more fiber and vegetables rather than protein. We also need to choice vegetable protein rather than animal protein. Animal protein is high in sulfur-containing amino acids which is bad to our health. I agreed with comment that should not consume too much protein. We should focus on more fiber and vegetables rather than protein.

We also need to choice vegetable protein rather than animal protein. Animal protein is high in sulfur-containing amino acids which is bad to our health.

]]> By: Viola http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20350 Viola Mon, 02 Mar 2009 14:28:27 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20350 Protein is truly an essential part of our growth and development. It repairs our body's worn out cells and tissues and make new ones. It also plays a major part in pregnancy. It helped me a lot on my diet program. Protein keeps our body going. Some are privileged enough to consume a lot of protein in their daily diets but for those who are deprived for some reasons, their bodily functions are really affected. But we should also be reminded that consuming large amounts of protein sources such as meat might lead to a high cholesterol level and may also affect our kidneys. The recommended servings vary among age groups so it would be best to consult your physician about it. There are thousands of protein sources out there that makes it easy access. Thanks and more power! Protein is truly an essential part of our growth and development. It repairs our body’s worn out cells and tissues and make new ones. It also plays a major part in pregnancy. It helped me a lot on my diet program. Protein keeps our body going. Some are privileged enough to consume a lot of protein in their daily diets but for those who are deprived for some reasons, their bodily functions are really affected. But we should also be reminded that consuming large amounts of protein sources such as meat might lead to a high cholesterol level and may also affect our kidneys. The recommended servings vary among age groups so it would be best to consult your physician about it. There are thousands of protein sources out there that makes it easy access. Thanks and more power!

]]> By: Angel http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20418 Angel Tue, 03 Mar 2009 22:02:27 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20418 Protein supplementation should only be used only after whole foods...i.e. as a supplement. I've learned this once I've gone IF+Paleo. Protein supplementation should only be used only after whole foods…i.e. as a supplement.

I’ve learned this once I’ve gone IF+Paleo.

]]> By: Free Laptops http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20995 Free Laptops Thu, 19 Mar 2009 22:18:26 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-20995 Thanks awfully, I am learning a lot from your blog. Thanks awfully, I am learning a lot from your blog.

]]> By: Steroids http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-21074 Steroids Tue, 24 Mar 2009 10:22:28 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-21074 Very useful informations and a great website. I`m running a website too and I will link to your post, great post indeed. Very useful informations and a great website. I`m running a website too and I will link to your post, great post indeed.

]]> By: Guest http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-21218 Guest Sun, 29 Mar 2009 06:17:06 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-21218 This is really very important for all those who even want to lose weight. many people feel that proteins are for people who want to build their body and not for people who want to lose weight. But intake of proteins will help people to build muscle mass and will in turn reduce the fat because it converts the fat to muscle mass This is really very important for all those who even want to lose weight. many people feel that proteins are for people who want to build their body and not for people who want to lose weight. But intake of proteins will help people to build muscle mass and will in turn reduce the fat because it converts the fat to muscle mass

]]> By: Guest http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-21219 Guest Sun, 29 Mar 2009 06:18:44 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-21219 important information for all especially when so many people across the globe are getting health conscious important information for all especially when so many people across the globe are getting health conscious

]]> By: dried mealworms http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-21594 dried mealworms Mon, 06 Apr 2009 18:54:39 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-21594 Food supplements are usually abused by a lot of people thinking it is a replacement of the real food that they intake. Your post about it enlightens them about this. Food supplements are usually abused by a lot of people thinking it is a replacement of the real food that they intake. Your post about it enlightens them about this.

]]> By: True Protein Coupon http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-23017 True Protein Coupon Sat, 02 May 2009 09:53:48 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-23017 Remember all protein is not created equal. There are different types to take at different times of the day. Such as straight Casein or milk protein should be taken at night since it is carb free and slow digesting. While you only want a fast digesting whey protein powder after your workout. Remember all protein is not created equal. There are different types to take at different times of the day. Such as straight Casein or milk protein should be taken at night since it is carb free and slow digesting. While you only want a fast digesting whey protein powder after your workout.

]]> By: Whey Protein Discount Coupons http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-23712 Whey Protein Discount Coupons Sat, 09 May 2009 01:39:00 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-23712 Top Quality protein info. Have to remember to eat the real food too and not rely soley on supplements. Top Quality protein info. Have to remember to eat the real food too and not rely soley on supplements.

]]> By: u.usana http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-23717 u.usana Sat, 09 May 2009 03:06:28 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-23717 nice post.very useful information.protein is very important.thanks for the post. nice post.very useful information.protein is very important.thanks for the post.

]]> By: uhealthu http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-24066 uhealthu Tue, 12 May 2009 11:33:01 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-24066 great website.very useful.Protein keeps our body going.thanks and more power. great website.very useful.Protein keeps our body going.thanks and more power.

]]> By: hamil http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-24593 hamil Tue, 19 May 2009 08:46:23 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-24593 I never paid my attention on supplements before. I am considering to try some supplements. I never paid my attention on supplements before. I am considering to try some supplements.

]]> By: Whey Protein for Women http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-24625 Whey Protein for Women Wed, 20 May 2009 02:12:55 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-24625 Protein is very important. Too many people base their intake on the "recommended amount" set by the government. Protein is very important. Too many people base their intake on the “recommended amount” set by the government.

]]> By: tbusinesst http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-24747 tbusinesst Sat, 23 May 2009 08:45:26 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-24747 it's nice website.protein is very important for everyone.i think, your information usefully for me.thanks for information. it’s nice website.protein is very important for everyone.i think, your information usefully for me.thanks for information.

]]> By: Arizona http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-25746 Arizona Wed, 10 Jun 2009 04:05:31 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-25746 Supplements are what? I see the need for protein to build new cells but don;t I get enough supplements in my multi-vitamin? Supplements are what? I see the need for protein to build new cells but don;t I get enough supplements in my multi-vitamin?

]]> By: Free diet tips http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-26145 Free diet tips Sat, 27 Jun 2009 11:31:26 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-26145 It's good to keep a healthy body and live a healthy lifestyle. In effect, it makes us feel good about ourselves. It’s good to keep a healthy body and live a healthy lifestyle. In effect, it makes us feel good about ourselves.

]]> By: remotepc support http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-26348 remotepc support Fri, 03 Jul 2009 13:19:28 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-26348 Good post for health.Its a nice visit thanks... Good post for health.Its a nice visit thanks…

]]> By: Calorie Shifting Diet http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-26407 Calorie Shifting Diet Tue, 07 Jul 2009 01:10:20 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-26407 I prefer using muscle milk protein. I however stay away from the premade drinks. My friend got sick from them. I prefer using muscle milk protein. I however stay away from the premade drinks. My friend got sick from them.

]]> By: Hogwarts castle http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-26533 Hogwarts castle Sat, 11 Jul 2009 10:45:21 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-26533 I am getting up early every morning to go weight lifting and I would like to make sure that I am doing everything efficiently. I want to start using a protein supplement to build muscle but I don't know if I should take it before or after the work out. Is it best to use a protein shake? What kind and brand is the best value? I need some good detailed advice. I am getting up early every morning to go weight lifting and I would like to make sure that I am doing everything efficiently. I want to start using a protein supplement to build muscle but I don’t know if I should take it before or after the work out. Is it best to use a protein shake? What kind and brand is the best value? I need some good detailed advice.

]]> By: perdeci http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-27548 perdeci Sat, 15 Aug 2009 08:20:55 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-27548 great article, thanks… great article, thanks…

]]> By: mMuzik http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-28352 mMuzik Sat, 05 Sep 2009 07:36:50 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-28352 it is very important to getting enough protein while gaining muscles. I had been using protein pills to ensure. it is very important to getting enough protein while gaining muscles. I had been using protein pills to ensure.

]]> By: Indonesia Business Directory http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-28651 Indonesia Business Directory Thu, 17 Sep 2009 10:29:21 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-28651 I never follow fitness, because at my town it's so expensive. But, almost every afternoon I'm jogging at airport, maybe about 3 kilometers. How to count how much protein i need every day? because sometimes I feel sich at my foot, maybe loss of protein. Beside egg and meat, what good resourcess for natural protein? thanks regards I never follow fitness, because at my town it’s so expensive. But, almost every afternoon I’m jogging at airport, maybe about 3 kilometers.

How to count how much protein i need every day? because sometimes I feel sich at my foot, maybe loss of protein.

Beside egg and meat, what good resourcess for natural protein?

thanks

regards

]]> By: homeowners insurance utah http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-28756 homeowners insurance utah Wed, 23 Sep 2009 17:29:02 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-28756 I don't think a lot of people realize that they are not getting enough protein. If you are losing weight and not getting enough protein, you might become a skinny fat person. I don’t think a lot of people realize that they are not getting enough protein. If you are losing weight and not getting enough protein, you might become a skinny fat person.

]]> By: cosmetic dentist maryland http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-29292 cosmetic dentist maryland Tue, 13 Oct 2009 16:34:04 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-29292 I respectfully disagree with homeowners insurance I think most people eat enough fish and other foods that are high in protein that they actually have enough protein in their diet. I respectfully disagree with homeowners insurance I think most people eat enough fish and other foods that are high in protein that they actually have enough protein in their diet.

]]> By: Health Defender http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-29674 Health Defender Thu, 05 Nov 2009 11:20:18 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-29674 Thank for the article, even though I prefer natural sourses of protein, supplements are acceptable as long as they are not harmful for your health. Thank for the article, even though I prefer natural sourses of protein, supplements are acceptable as long as they are not harmful for your health.

]]> By: CFHG http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-29923 CFHG Thu, 12 Nov 2009 16:28:41 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-29923 Well I think its true , thanks for the article though ! Well I think its true , thanks for the article though !

]]> By: Susan Leflunomide http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-30604 Susan Leflunomide Wed, 25 Nov 2009 13:49:05 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-30604 i do not mind taking supplements...I don't get what I need for my joints with the food i do not mind taking supplements…I don’t get what I need for my joints with the food

]]> By: Steven Tadalafil http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-30942 Steven Tadalafil Tue, 01 Dec 2009 17:04:20 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-30942 Proteins are good...But i gave up supplements since I started treatment with tadalafil Proteins are good…But i gave up supplements since I started treatment with tadalafil

]]> By: Dentists http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31077 Dentists Thu, 03 Dec 2009 13:19:51 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31077 Every good blog has two features, they have a very good topic and you see lot of good comments. Its blogging that has made me know new things everyday. I absolutely sure that people in this world have come closer in their personal world. There so many things working for a blog and the topic. Its just a flat world now because of blogs like this one, I appreciate it. Every good blog has two features, they have a very good topic and you see lot of good comments. Its blogging that has made me know new things everyday. I absolutely sure that people in this world have come closer in their personal world. There so many things working for a blog and the topic. Its just a flat world now because of blogs like this one, I appreciate it.

]]> By: Acne products that work http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31401 Acne products that work Mon, 07 Dec 2009 14:51:30 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31401 Dan, you are right about Protein. Thats one component that is most required for any weight training program. Great posting. Dan, you are right about Protein. Thats one component that is most required for any weight training program. Great posting.

]]> By: FAT LOSS DETOUR http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31448 FAT LOSS DETOUR Mon, 07 Dec 2009 23:26:22 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31448 Supplements are what? I see the need for protein to build new cells but don;t I get enough supplements in my multi-vitamin? Supplements are what? I see the need for protein to build new cells but don;t I get enough supplements in my multi-vitamin?

]]> By: العاب بنات http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31983 العاب بنات Sun, 20 Dec 2009 12:12:21 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31983 i think that getting protein fron natural sources is better than any other source and supplements i think that getting protein fron natural sources is better than any other source and supplements

]]> By: فيديوهات http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31987 فيديوهات Sun, 20 Dec 2009 12:33:00 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-31987 thank u for this useful article .. but i think protein is much better from natural sources thank u for this useful article .. but i think protein is much better from natural sources

]]> By: weight gainer http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-32863 weight gainer Wed, 06 Jan 2010 19:10:44 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-32863 I use weight gainer for protein, af trainging, nice post I use weight gainer for protein, af trainging, nice post

]]> By: Paul Murphy http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-33820 Paul Murphy Tue, 26 Jan 2010 16:10:05 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-33820 Its very important to drink a lot of water if youre going to supplement with protein. Too much protein can be hard on your organs. Its very important to drink a lot of water if youre going to supplement with protein. Too much protein can be hard on your organs.

]]> By: Theo http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-34376 Theo Wed, 10 Feb 2010 19:32:07 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-34376 i agree that protein is a very important part of building muscle but people should also try to work out how much they actually need for their body size so that they arent getting too much. a good <a href="http://howlongdoesittaketobuildmuscle.org" rel="nofollow">muscle diet</a> goes a long way when trying to put on muscle i agree that protein is a very important part of building muscle but people should also try to work out how much they actually need for their body size so that they arent getting too much. a good muscle diet goes a long way when trying to put on muscle

]]> By: brandon http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-34393 brandon Thu, 11 Feb 2010 04:40:59 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-34393 My favorite ways of getting enough protein are firstly yoghurt, which is so easy to prepare, just have them with blueberries. My other favorite is protein powder, and you can even mix this into the yoghurt - quite delicious! Whey powder is good, as is pea powder (both complete proteins). My favorite ways of getting enough protein are firstly yoghurt, which is so easy to prepare, just have them with blueberries. My other favorite is protein powder, and you can even mix this into the yoghurt - quite delicious! Whey powder is good, as is pea powder (both complete proteins).

]]> By: vianda http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-34402 vianda Thu, 11 Feb 2010 04:45:45 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-34402 Thank for the article, even though I prefer natural sourses of protein, supplements are acceptable as long as they are not harmful for your health. Thank for the article, even though I prefer natural sourses of protein, supplements are acceptable as long as they are not harmful for your health.

]]> By: Steve http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-34903 Steve Sun, 28 Feb 2010 06:17:09 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-34903 They say that 85% of a weight training program is what you eat. They say that 85% of a weight training program is what you eat.

]]> By: PREGNANCY CALENDER http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-35199 PREGNANCY CALENDER Sat, 06 Mar 2010 07:17:58 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-35199 milk gives the more protien and good vitamin, pregnent women should take the milk at the time of the pregnency. it is realy good for the child birth. milk gives the more protien and good vitamin, pregnent women should take the milk at the time of the pregnency. it is realy good for the child birth.

]]> By: John http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-35433 John Thu, 11 Mar 2010 15:16:01 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-35433 This will give you a laugh about some of the possible good and bad side effects when using supplements! :-) lol http://www.youtube.com/watch?v=lLcAr3Za_Yc This will give you a laugh about some of the possible good and bad side effects when using supplements! :-) lol

http://www.youtube.com/watch?v=lLcAr3Za_Yc

]]> By: Sexy Lingerie http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-36595 Sexy Lingerie Sat, 10 Apr 2010 16:39:36 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-36595 As I am thinking about my body as well, it was interesting and useful to read your post. Thank you for sharing this information. As I am thinking about my body as well, it was interesting and useful to read your post. Thank you for sharing this information.

]]> By: Organic Fertilizer http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-36752 Organic Fertilizer Wed, 14 Apr 2010 11:46:52 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-36752 Milk is good for health and milk have more proteins compare to other foods. protein is necessary for the human body,because it generates all amino acids which is useful for fuels metabolism. Milk is good for health and milk have more proteins compare to other foods. protein is necessary for the human body,because it generates all amino acids which is useful for fuels metabolism.

]]> By: Paul http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-38858 Paul Tue, 18 May 2010 02:00:12 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-38858 Nothing beats a well balanced diet. That being said if you work out you need extra protein if rebuild ripped muscle. I use Twinlabs Amino Fuel. Its an Anobolic liquid which is absorbed easier and faster into your system. Nothing beats a well balanced diet. That being said if you work out you need extra protein if rebuild ripped muscle. I use Twinlabs Amino Fuel. Its an Anobolic liquid which is absorbed easier and faster into your system.

]]> By: College Reviews http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-39056 College Reviews Thu, 20 May 2010 15:38:47 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-39056 Protein is such an important part of our bodies that it pays to take it seriously. We need the right amount and the correct kinds of protein. Protein is such an important part of our bodies that it pays to take it seriously. We need the right amount and the correct kinds of protein.

]]> By: Zygor Guides http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-39320 Zygor Guides Wed, 26 May 2010 05:07:19 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-39320 Protein is the most important aspect of building muscles. personally, i consume 3g of protein for each kg of my weight every day. It helps to raise muscle mass. Protein is the most important aspect of building muscles. personally, i consume 3g of protein for each kg of my weight every day. It helps to raise muscle mass.

]]> By: free website monitoring service http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-39381 free website monitoring service Thu, 27 May 2010 13:54:00 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-39381 Thanks for sharing a great info here. Yes protein is very important and there are many sources. Thanks for sharing a great info here. Yes protein is very important and there are many sources.

]]> By: Personal Training http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-39572 Personal Training Mon, 31 May 2010 05:08:14 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-39572 I like post very much as it contain the benefits of taking proteins. Tis is such an important topic throwing light on the benefits of taking proteins and vitamin supplement. I do agree with the author that Protein is very important for our body. Proteins are essential to the structure and function of all living cells and viruses. It is used to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. I like post very much as it contain the benefits of taking proteins. Tis is such an important topic throwing light on the benefits of taking proteins and vitamin supplement. I do agree with the author that Protein is very important for our body. Proteins are essential to the structure and function of all living cells and viruses. It is used to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

]]> By: Madno http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-40263 Madno Thu, 17 Jun 2010 06:45:21 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-40263 All the reviews point out the most advantageous benefits of the <strong><a href="http://psipum.org" rel="nofollow">perubatan</a></strong> available. You need to pick from the assortment of coffee makers to find the best one for your home. All the reviews point out the most advantageous benefits of the perubatan available. You need to pick from the assortment of
coffee makers to find the best one for your home.

]]> By: Voeding Dieet http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-40804 Voeding Dieet Sun, 27 Jun 2010 07:45:39 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-40804 i definitely agree with you, that's why i have a doze of Protein Pills but my husband always laugh on me when i buy it at drugs store. He said that it is not necessary to eat protein pills because i always cook a meat at breakfast time, then i said it's not enough for our body. i definitely agree with you, that’s why i have a doze of Protein Pills but my husband always laugh on me when i buy it at drugs store. He said that it is not necessary to eat protein pills because i always cook a meat at breakfast time, then i said it’s not enough for our body.

]]> By: Judith Summers http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-41261 Judith Summers Mon, 05 Jul 2010 11:49:52 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-41261 All skin related and fitness related problems are solely caused by lack of nourishments and bad diets. It is time that we switched over to healthy diets to keep up our fitness levels. All skin related and fitness related problems are solely caused by lack of nourishments and bad diets. It is time that we switched over to healthy diets to keep up our fitness levels.

]]> By: Greg http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-41384 Greg Thu, 08 Jul 2010 13:58:52 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-41384 That's true.People who want to be stronger or build muscle really need the protein.So a good diet can help a lot.Fitness is a long time job That’s true.People who want to be stronger or build muscle really need the protein.So a good diet can help a lot.Fitness is a long time job

]]> By: vibram http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-42829 vibram Thu, 29 Jul 2010 08:04:33 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-42829 Thanks for sharing . I atrention about health,so I care the article. Thanks for sharing .
I atrention about health,so I care the article.

]]> By: asdas http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-42832 asdas Thu, 29 Jul 2010 09:27:15 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-42832 Thanks for sharing . Thanks for sharing .

]]> By: Christian http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-43021 Christian Mon, 02 Aug 2010 02:05:59 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-43021 thank for you share this srticle,i like it thank for you share this srticle,i like it

]]> By: Christian http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-43053 Christian Mon, 02 Aug 2010 11:57:40 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-43053 Thank you very much for the sharing of resources, I really like your articles,and Looking forward to your better articles, wish you are lucky! Thank you very much for the sharing of resources, I really like your articles,and Looking forward to your better articles, wish you are lucky!

]]> By: maicalljason http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-43197 maicalljason Wed, 04 Aug 2010 06:45:26 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-43197 Thank you for posting Thank you for posting

]]> By: magdafst http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-43211 magdafst Wed, 04 Aug 2010 10:48:03 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-43211 Thanks for your article but also for comments, really useful Thanks for your article but also for comments, really useful

]]> By: andy http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-44244 andy Sat, 21 Aug 2010 15:37:50 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-44244 It is really a good article.Thanks for your sharing. It is really a good article.Thanks for your sharing.

]]> By: Prefabrik Ev http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-44374 Prefabrik Ev Tue, 24 Aug 2010 13:25:54 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-44374 protein-protein foods to eat instead favor protein-protein foods to eat instead favor

]]> By: restaurant alexandria http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-44601 restaurant alexandria Sat, 28 Aug 2010 15:37:15 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-44601 Thank for the article, even though I prefer natural sourses of protein. It's safe! Thank for the article, even though I prefer natural sourses of protein.
It’s safe!

]]> By: mike dewan http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-45203 mike dewan Fri, 10 Sep 2010 14:26:54 +0000 http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comment-45203 I'm a personal trainer and i agree protein is an important fcator in a good msucle gain diet however so are the other main food groups such as carbohydrates, fats and water intake even. Without the correct levels of each of these groups muscle gain with be harder still. The main expertise i have is in the muscle gain dieting that people go through. Make sure you are eating at least 5/6 meals a day to keep your body in the anabolic (tissue building) stage, obviously with the right food groups but from what you have listed your on the right track. The other main thing is to keep a food diary and make sure your caloric intake is much higher than expenditure, to ensure weight gain. I’m a personal trainer and i agree protein is an important fcator in a good msucle gain diet however so are the other main food groups such as carbohydrates, fats and water intake even. Without the correct levels of each of these groups muscle gain with be harder still.

The main expertise i have is in the muscle gain dieting that people go through. Make sure you are eating at least 5/6 meals a day to keep your body in the anabolic (tissue building) stage, obviously with the right food groups but from what you have listed your on the right track. The other main thing is to keep a food diary and make sure your caloric intake is much higher than expenditure, to ensure weight gain.

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