Posted by Dan on February 23rd 2007 to
Training
Below you’ll find a link to another article that talks about a very important question that a lot of people have out there: how often should I work out? The concept of the following article is simple, and some very good points are made as to the psychological effects of working out (or at least doing some sort of exercise) daily. Think about it: if you do some sort of exercise every day you are not only improving your fitness, but you’re also keeping it on your mind. That alone will give you a much better chance of success.
Original Article Intro:
Getting in shape is a numbers game. You add up the calories you eat; subtract the calories you burn through exercise while dividing your workouts into manageable blocks of time throughout a week. But are you better off working out 45 minutes six days a week or 90 minutes three days a week? This article has the surprising answer!
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Doing anything is better than nothing, just find out what works for you then do it.