Comments on: Will Not Getting Enough Sleep Make You Fat?

By: Norry

Norry — Thu, 13 Dec 2007 15:27:13 +0000

Hi,

Those comments cannot be further from the truth
I myself before gain so much weight when I was regularly
working midnight shift. and I cannot sleep very well-
It’s like 2 to 3 hours a day and that won’t cut it!!!
Right?

nice thread…

Thanks,
Norry

By: Sam

Sam — Fri, 14 Dec 2007 10:47:56 +0000

Well, seems logical: if you sleep the whole day, you cannot eat during that time - ergo, the less you sleep the more you probably eat to make use of the time…

By: Forrest

Forrest — Thu, 27 Dec 2007 17:44:26 +0000

I’ve heard this before … which is worrisome, since I’m not getting quite enough sleep lately.

Sam - I’ve heard there’s a correlation between night eating and lack of sleep. Maybe just to fill the time like you suggest, although the article I read pointed more toward depression like issues, and food hitting the pleasure center in the brain.

By: Diet Fitness Social Network

Diet Fitness Social Network — Wed, 09 Jan 2008 19:57:28 +0000

Thanks for the article. It perfectly makes sense. After all, sleeping is another critical factor for health.

By: Muscle Fast

Muscle Fast — Fri, 18 Jan 2008 01:18:10 +0000

Lack of sleep will certainly take it’s toll no matter what your goals! My advice to everyone is to make sure you get a minimum of 7 hours. Any less may cause harm in the long term.

Thanks for the article!

By: menopause

menopause — Wed, 20 Feb 2008 08:46:46 +0000

Actually I have been suffering from menopause and unable to sleep .After reading this post I suspect that I may gain weight.

By: c

Mon, 15 Sep 2008 09:39:39 +0000

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By: Evercleanse

Evercleanse — Mon, 27 Oct 2008 06:23:10 +0000

well it also depends on when you eat before you sleep. if you eat a lot right before you go to bed your going to store a lot more fat then you would have if you did not.

By: GetMeso

GetMeso — Fri, 17 Apr 2009 12:46:36 +0000

Sleep is essential to health and longevity. Stress contributes to lack of sleep which causes the body to produce cortisol which in turn produces elly fat.

By: Fat Burning Lotion

Fat Burning Lotion — Wed, 20 May 2009 02:38:15 +0000

Lack of sleep will mess with your mind which in some ways can indirectly influence how you manage your body.

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By: Health & Fitness Guru

Health & Fitness Guru — Sun, 05 Dec 2010 14:51:47 +0000

I’ve never understood why some people would actually believe that getting less sleep makes you fat. In fact, you burn more calories when you’re awake. These people that gain weight while being sleep deprived, just consume more food & drink; simple as that.

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By: closed end mutual funds

closed end mutual funds — Mon, 20 Dec 2010 20:04:22 +0000

Not getting enough sleep can certainly at the very least make you tired and lethargic. This of course makes you less likely to feel energized enough to want to workout. So, I guess that means in a way it does contribute to making someone fat.

By: silicone adhesive

silicone adhesive — Fri, 24 Dec 2010 19:17:51 +0000

It can make you unmotivated to get up and move because you are groggy and I guess that can translate into some extra pounds finding you.

By: Buy Phen375

Buy Phen375 — Thu, 07 Apr 2011 18:08:39 +0000

I think that if you don’t get enough sleep at night your body will not release enough HGH and so the fat loss process is interrupted. So I feel that it is lack of sleep that inhibits the fat loss process and doesn’t have anything to do with weight gain directly…

By: Sharlene Kaye

Sharlene Kaye — Tue, 03 May 2011 19:44:06 +0000

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By: meimei12

meimei12 — Mon, 30 May 2011 03:57:57 +0000

Your article write very well.

By: Lex

Lex — Thu, 09 Jun 2011 14:13:37 +0000

I had not heard of this theory before. I’m surprised… I don’t know, I honestly think there are bigger factors in weight loss… what you eat, and what you do while you are awake.

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By: poznávací zájazd paríž

poznávací zájazd paríž — Sat, 15 Oct 2011 18:07:09 +0000

Great post really. I think that you´re absolutely right Sleeping makes huge difference and it´s very inportant when you´re losing weight.

By: richard kells

richard kells — Sat, 10 Dec 2011 01:02:22 +0000

you can burn calories while you sleep or lack of when we sleep or not as in your case we shift around in bed trying to get in the best comfortable position and this movement can burn calories surprisingly also an overactive mind can do the same maybe your diet is contributing to your sleepless nights low carb diets and low calorie diets may not be providing the vitamins you need the calorie shift diet works by speeding up your bodies metabolism promoting faster weight loss on average 9lbs or more every 11 days by eating certain types of foods that contain all the vitamins and proteins your body needs it is also the natural way to lose weight without any hardship or side affects
the calorie shift diet

By: Bariatric Surgery

Bariatric Surgery — Wed, 25 Jan 2012 16:12:58 +0000

All I know is it can create an imbalance with your routine by decreasing energy and making you very tired (not from the onset, but much later in the day). One of the things people should try and readjust is what time they eat their last meal. I’d recommend people make sure they eat at least 2 hours prior to going to bed. This way, their body has enough time to properly digest it and not have extra calories sitting idle in your stomach while you sleep.