Comments on: What is Your Favorite Cardio Workout?

By: Court

Court — Tue, 08 May 2007 18:41:21 +0000

I like the elliptical trainer the best; it’s easier on the knees, which is kind of a big deal when you weigh over 200 pounds like I do!

By: admin

admin — Wed, 09 May 2007 19:41:12 +0000

I’m a big fan of the elliptical trainer as well, actually for the same reason that its easier on the knees. I actually have one knee where I stretched out the ACL, so I have to be a little easier on it. Thanks for the comment!

By: Tom

Tom — Fri, 22 Jun 2007 13:22:41 +0000

It was quite useful reading, found some interesting details about this topic. Thanks.

By: Liz Jackson

Liz Jackson — Wed, 19 Sep 2007 19:48:39 +0000

Typically I don’t like cross training, but when I’m injured, it’s sometimes your only option. And when increasing mileage for running or when training for another sport, cross training can really help give you added fitness while still preventing injuries - so, I do it :). I like to do a combination of elliptical and stair climber.

By: harry

harry — Mon, 19 Jan 2009 18:31:42 +0000

i prefer hiit as its quick and effective for burning fat

By: Rebecca

Rebecca — Thu, 26 Feb 2009 19:15:28 +0000

I have a love/hate relationship with Tabata squats, pushups and pullups.

By: Treadmills Australai

Treadmills Australai — Mon, 23 Aug 2010 06:05:02 +0000

HIIT is alway first choice to get ripped. And it works for every kind of gym equipment, except weight sets.

By: Dysbiosis

Dysbiosis — Sat, 21 May 2011 01:15:15 +0000

My favorite workout is interval training. It’s where you work hard for 60 seconds, then go at a moderate pace for 60 seconds. It works great, super calorie burn.

By: Kava Kava

Kava Kava — Sun, 22 May 2011 00:27:13 +0000

Long distance running is very invigorating, try it, you’ll like it.

By: Muay Thai Fans

Muay Thai Fans — Fri, 29 Jul 2011 04:57:46 +0000

Muay Thai training is my first choice. Try it, you will love it

By: Anti-Dolt

Anti-Dolt — Sun, 20 Nov 2011 12:05:21 +0000

I’m not trying to be crude or anything, but seriously, it is my honest answer: My favorite Cardio Workout is SEX! Anybody else agree? When it comes to physical fitness, I’d select shadow boxing as my favorite cardio workout, as i used to be into boxing and martial arts. I’m not into long running or aerobics, for that matter.

By: muay thai

muay thai — Wed, 14 Dec 2011 04:50:48 +0000

I’m doing muay thai in phuket, thailand to increase my cardio, lose weight and get fit. I love it!