Weekly Nutrition Tip - ZMA for Deep Sleep
This week’s nutrition tip is about ZMA, a popular supplement that can help you sleep better and also increase testosterone production!
ZMA for Deep Sleep
by Dr. John Berardi
ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to be extremely vivid! My athletes, when traveling, or when under heavy training loads, usually included 2-3 ZMA capsules before bed.
This tip is provided by Dr. John Berardi of Precision Nutrition.
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