Comments on: Weekly Nutrition Tip - Why Choose Oats

By: Wayne Long

Wayne Long — Mon, 27 Aug 2007 00:19:38 +0000

Good tip! I used to be a fanatic about this stuff and am trying to get back into it. These tips really help.

By: Wafer Thin Girl

Wafer Thin Girl — Mon, 27 Aug 2007 11:27:12 +0000

Thank you for the information on oats for breakfast. I’m always looking for something filling that will give me the energy I need for the day. I’m not really into the protein diets so this is always a challenge. There are just so many sugary and fattening breakfast foods that make the choice difficult as well. I have tried eating fruit and yogurt for breakfast but I’m always hungry way before lunchtime.

By: Dan

Dan — Mon, 27 Aug 2007 23:40:11 +0000

Wafer Thin Girl,
I agree that way too many breakfast foods have way too much sugar. I’ve also tried the ‘fruit and yogurt’ breakfast but it never quite does it for me either!

By: Jeff

Jeff — Tue, 22 Jan 2008 04:23:42 +0000

Thanks for the tip. I will try to mix the oats in with my shake. I never seem to get enough protein no matter what. Reading these tips will help me try a little harder.

By: Mac

Mac — Fri, 04 Apr 2008 15:51:11 +0000

Recepie looks good but won’t think that it would be as tasty as pizzaaa.

By: Scott Gostyla

Scott Gostyla — Thu, 03 Jul 2008 16:50:20 +0000

Great tips. That recipe sounds great.
I’m a huge fan of oats, so I think I’ll try it out.

By: Claudine

Claudine — Thu, 24 Jul 2008 14:35:13 +0000

I have some rolled oats and eat them several times per week for breakfast, but I think that I do tend to hold on to body fat, so I am going to stick to the eggs and smoothies for breakfast. I’ll probably bring the oats with me to work for lunch, though. It’s an easy meal. I can just bring a packet and add water.

By: Jenni O (Weight Loss is my game!)

Jenni O (Weight Loss is my game!) — Mon, 01 Sep 2008 10:54:40 +0000

Interesting tip, but should there really be pineapple in it? Way to much empty carbs…

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By: Belfast Maine Accommodations

Belfast Maine Accommodations — Sun, 01 Mar 2009 12:16:01 +0000

Oats are super nutritious. I love them. Best part is you can get all your nutrients with one bowl of oats with few more ingredients. Thanks for the post.

By: kefir grain

kefir grain — Fri, 12 Jun 2009 06:59:21 +0000

i did not know this about oats. I have a high tolerance for carbs and im having trouble gaining weight and building muscle.

I should put this in my breakfasts then

thank you!

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renters insurance utah — Wed, 23 Sep 2009 17:29:57 +0000

oats are great in protein shakes. After your workout, you need carbs.

By: computer Repair

computer Repair — Fri, 06 Nov 2009 06:36:46 +0000

Oat is very high in protein, Carbohydrates. Its quite nutritious to have in breakfast. Oat is helpful in muscle building breakfast.

By: ElderCo

ElderCo — Thu, 26 Nov 2009 06:40:26 +0000

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oats will help your body grow muscle mass, and revitalize your mind

By: Mark

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By: Megan@personal trainer certification

Megan@personal trainer certification — Tue, 08 Dec 2009 03:30:23 +0000

I’ve found this to be true for me. When I found out how healthy oatmeal is for you I jumped on board. But put on the pounds, went back to the first type of breakfast and was fine. However, the rest of my family eats oatmeal every day with getting all the health benefits and none of the lbs.

By: صور

صور — Sun, 20 Dec 2009 12:15:42 +0000

i think that oats help alot to build muscle mass

By: MLM Plan

MLM Plan — Fri, 26 Feb 2010 09:42:00 +0000

Yeah its a good view otherwise i am going for fruits for breakfast..

By: Alex Parker

Alex Parker — Wed, 19 May 2010 14:38:08 +0000

Great tip! I love the taste of oats as well. Sounds like it would help.

By: stomach pain after eating

stomach pain after eating — Tue, 15 Jun 2010 20:55:19 +0000

When I was a canoe guide many years ago we’d always start the day with rolled oats. The kids would canoe all morning without getting hungry. Try some oats with nutmeg or cinnamon on top.

By: Felicia

Felicia — Fri, 03 Dec 2010 08:49:59 +0000

Thanks for your tips. we must control our nutrition.

By: outlet

outlet — Thu, 09 Dec 2010 03:52:33 +0000

pity.But I don’t like oats.

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By: Weight Gain

Weight Gain — Fri, 04 Mar 2011 10:15:33 +0000

My grandma used to always suggest me to have lots of oat, now i came to know why…

By: Cory

Cory — Thu, 10 Mar 2011 23:55:14 +0000

Fantastic article. I have seen so many working out very hard in the gym but have poor nutrition. They never reach their goals because of their poor eating habits. Gaining Muscle

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hgh — Wed, 11 May 2011 05:35:21 +0000

i like this blog thanks for such a great article

By: Dysbiosis

Dysbiosis — Fri, 20 May 2011 19:44:42 +0000

Oats are definately healthier than a bowel of Lucky Charms. That’s for sure.

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Your article write very well.

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By: GlycoNutrients

GlycoNutrients — Tue, 09 Aug 2011 07:10:29 +0000

Oats are great for weight management, cholestrol control, and rich with nutritional elements.

By: advertising agency

advertising agency — Fri, 12 Aug 2011 06:47:16 +0000

I love oats. Have been eating oats for the past 5 years.

By: Dr Jeremy Hunt

Dr Jeremy Hunt — Thu, 08 Sep 2011 04:37:26 +0000

Personally I recommend my patients put on a little weight before an operation because they generally will loose a little bit during the recovery process. People undergoing pain eat a little less. Great article, thanks John. Its nice to see advice kept simple… the way it should be.

By: Garden Sculptures

Garden Sculptures — Wed, 14 Sep 2011 02:16:01 +0000

I love oats but my stomach just cant handle them. is there some other way I could do this?