Weekly Nutrition Tip - The Sunday Ritual
The Sunday Ritual
by Dr. John Berardi
To ensure that good foods will be available when you need them, use the Sunday Ritual. This is performed by setting aside three hours every Sunday to write out your menu for the week, shop for the week, and prepare your meals for the week. Cook all the meat, chop all the vegetables, measure out all the yogurt and/or cottage cheese, and distribute all the powders. Have them ready and set aside so that you can grab them in the morning and bring them with you regardless of what your day holds in store for you.
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Oh, nice! Why hadn’t I thought about this before? Planning ahead about what to eat for the whole week is good! At least I wouldn’t have to wrack my brains out at the last minute and I could do my grocery shopping in advance. Great post, thanks for sharing that.
We’re glad you found it useful! Planning ahead really is crucial if you’re going to really be successful in reaching your goals. Spontaneous eating is definitely not the way to go!