Comments on: Weekly Nutrition Tip - Mood Eating

By: OUCH

OUCH — Mon, 02 Jul 2007 15:50:16 +0000

I like to “listen” to my body. When I’m hungry I eat.

By: Dan

Dan — Mon, 02 Jul 2007 18:02:15 +0000

OUCH,
This is normally a good tactic to follow, and I agree with your point. The thing to watch out for is when it’s your emotions talking and you’re eating more because of sadness or some other ‘mood’ that is affecting what you’re choosing to eat.

By: kevin

kevin — Sat, 07 Jul 2007 17:47:35 +0000

interesting, I know my mood does impact what and when I eat… I totally need to be more aware of that.

By: Dan

Dan — Mon, 09 Jul 2007 12:56:47 +0000

Hey Kevin,
I think most of us need to be more aware of it, because most of us fall prey to emotional eating a lot more than we care to admit. Thanks for the comment!