Comments on: Weekly Nutrition Tip - Fiber Facts

By: gaya_pink

gaya_pink — Tue, 14 Jul 2009 01:27:46 +0000

thank u it was very useful to me… cann u tel me whether eating corn will reduce my weight??

By: Dysbiosis

Dysbiosis — Fri, 20 May 2011 20:08:39 +0000

Yes, both soluble and insoluble fiber have their benefits. If you don't get enough, you should definitely consider a supplement. Check out this article i wrote on the benefits of fiber.

By: Food Category

Food Category — Sun, 20 Nov 2011 10:20:21 +0000

About “Weekly Nutrition Tips - Fiber Facts”:
Well, I must say, getting enough fiber in your diet should be no problem unless you’re a picky eater. i mean really, there are loads of foods to pick from, that are high in fiber. Plus, some types of food have so much fiber in them, that you don’t even have to eat very much to get all the fiber you need for the entire day. On the other hand, getting soluble fiber is a little more difficult than insoluble fiber, but both types are good for your health.

By: Grapes

Grapes — Tue, 03 Apr 2012 17:17:57 +0000

I don’t get why people eat fiber supplements. If you eat real food such as fruits, vegetables and nuts (plus some whole grains), you’re going to easily get enough fiber. Just stop eating junk food!