Comments on: Weekly Nutrition Tip - Eat Fat, Lose Fat

By: Jeff

Jeff — Tue, 04 Nov 2008 20:11:42 +0000

You have a good understanding of fats. Omega 3 also is great for reducing LDL cholesterol levels and more importantly reduces the risk of cardiovascular disease.

By: good nutrition habits

good nutrition habits — Fri, 07 Nov 2008 20:18:22 +0000

I think it’s about time people start to realize that completely blocking fat or anything from a diet is a bad thing…. Great quick article.

By: Best Exercise To Lose Belly Fat

Best Exercise To Lose Belly Fat — Thu, 09 Jul 2009 11:23:37 +0000

That’s quite crazy statement, to be honest. If you want to lose fat, you can’t just keep eating the same foods that you are.

Of course, completely stopping eat fat foods would be wrong too. That’s why the best thing to do is to gradually reduce the amount of food you eat.

By: How To Reduce Belly Fat

How To Reduce Belly Fat — Tue, 24 Nov 2009 12:18:02 +0000

Other ‘good’ fats include Extra Virgin Olive Oil, Plam Oil (although there is some disagreement about this one.) and something like Almond Oil. Although some of these are very expensive though.

By: Chris

Chris — Fri, 04 Dec 2009 10:49:15 +0000

Omega 3’s are also good for cognitive function and help reduce the risk of alzheimers.

By: Mark

Mark — Thu, 10 Dec 2009 02:31:27 +0000

Of the Omega-3 Fatty acids, you only mentioned EPA and DHA, are you saying ALA (Alpha-linolenic acid) does not speed up your metabolism?

Thanks Mark

By: Dysbiosis

Dysbiosis — Fri, 20 May 2011 20:10:46 +0000

And there is a lot of research to back this up also. Add up the heart health benefits and it’s a no brainer.

By: Brian Walker

Brian Walker — Thu, 26 May 2011 15:28:27 +0000

Very informative Post,thanks for charing with us. Have you seen this other site about Lose Leg Fat , It’s similar to yours.
Lose Leg Fat

By: how to lose belly fat in 1 week

how to lose belly fat in 1 week — Tue, 07 Jun 2011 08:36:59 +0000

I think it’s about time people start to realize that completely blocking fat or anything from a diet is a bad thing…. Great quick article.

By: Amanda

Amanda — Sun, 26 Jun 2011 16:29:15 +0000

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By: Cesar

Cesar — Mon, 04 Jul 2011 17:25:41 +0000

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By: Dave

Dave — Mon, 18 Jul 2011 14:30:26 +0000

Its the good fat that you want and fish are a good example of where you can get that type of fat.

By: Health & Fitness Blog

Health & Fitness Blog — Sun, 20 Nov 2011 10:56:53 +0000

Yeah, the good fats like you find in seeds, peanuts, tree nuts, olive oil, canola oil, fish, etc. I have no problem fitting them in my diet… Yummy!

By: Mimi

Mimi — Thu, 29 Dec 2011 16:59:12 +0000

I came across elsewhere too about how fish oil helps you gain lean mass. This info complements this other useful website 5 Tips To Lose Stomach Fat