Weekly Nutrition Tip - Eat Fat, Lose Fat
This week’s nutrition is about the different types of fat:
To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. Lipid researchers believe that the best of the fat burning bunch are the highly unsaturated omega 3s called EPA and DHA. A diet supplemented with omega 3-rich fish oil promotes losses of body fat with simultaneous gains in lean mass.
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The Case for Fish Oils
You have a good understanding of fats. Omega 3 also is great for reducing LDL cholesterol levels and more importantly reduces the risk of cardiovascular disease.
I think it’s about time people start to realize that completely blocking fat or anything from a diet is a bad thing…. Great quick article.
That’s quite crazy statement, to be honest. If you want to lose fat, you can’t just keep eating the same foods that you are.
Of course, completely stopping eat fat foods would be wrong too. That’s why the best thing to do is to gradually reduce the amount of food you eat.
Other ‘good’ fats include Extra Virgin Olive Oil, Plam Oil (although there is some disagreement about this one.) and something like Almond Oil. Although some of these are very expensive though.
Omega 3’s are also good for cognitive function and help reduce the risk of alzheimers.
Of the Omega-3 Fatty acids, you only mentioned EPA and DHA, are you saying ALA (Alpha-linolenic acid) does not speed up your metabolism?
Thanks Mark
And there is a lot of research to back this up also. Add up the heart health benefits and it’s a no brainer.
Very informative Post,thanks for charing with us. Have you seen this other site about Lose Leg Fat , It’s similar to yours.
Lose Leg Fat
I think it’s about time people start to realize that completely blocking fat or anything from a diet is a bad thing…. Great quick article.
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Its the good fat that you want and fish are a good example of where you can get that type of fat.
Yeah, the good fats like you find in seeds, peanuts, tree nuts, olive oil, canola oil, fish, etc. I have no problem fitting them in my diet… Yummy!
I came across elsewhere too about how fish oil helps you gain lean mass. This info complements this other useful website 5 Tips To Lose Stomach Fat