Training for Size - Body Building
Continuing with the Goal Based training concept, here are a few thoughts if your goals are to train for muscle size, or in other words body build:
Training for Size (Body Building)
Training for size or body building is a very different game. Instead of just trying to lift the most weight you can, you should instead focus on stimulating muscle fibers to grow. There are many different intensity techniques you can use to help accomplish this, more than we have time to consider at this point. Some popular ones include drop sets, super sets, full contractions, partial reps, and more.
In conclusion:
Decide what your goal is, and then get the information that you need to achieve those goals. Not everyone goes to the gym for the same reasons. And that really doesn’t matter. What’s important is why you’re going and what you’re doing to accomplish your goals.
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