Comments on: Think Before You Act - The Pause Diet http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/ Thu, 17 May 2012 14:57:38 +0000 http://wordpress.org/?v=2.1.2 By: Alan http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-658 Alan Mon, 25 Jun 2007 17:46:56 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-658 That is such a simple concept. I remember doing this in school as I ate a sandwich. Now we rush through dinner to get the kids in bed. What happened to dinner time conversations? That is such a simple concept. I remember doing this in school as I ate a sandwich. Now we rush through dinner to get the kids in bed. What happened to dinner time conversations?

]]> By: Dan http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-660 Dan Tue, 26 Jun 2007 12:59:20 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-660 No kidding! The other thing that happens is we eat dinner in front of the TV and then sit for an extra hour afterwards letting the food settle while we relax. This would definitely help contribute to the overall sedentary lifestyle and mentality which definitely won't help us reach our fitness goals. No kidding! The other thing that happens is we eat dinner in front of the TV and then sit for an extra hour afterwards letting the food settle while we relax. This would definitely help contribute to the overall sedentary lifestyle and mentality which definitely won’t help us reach our fitness goals.

]]> By: Melissa http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-10887 Melissa Sat, 14 Jun 2008 04:52:48 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-10887 Great post! This is very powerful, simple information, but so hard to apply! I especially like #3, pause halfway through. I've been working on this one myself because I tend to eat whatever is in front of me and end up stuffed. If I would take time to pause, I think I would feel full and not need to eat the rest. I read somewhere that it takes your brain 15 minutes to signal your stomach and most of us eat a whole meal in less than that! So pausing to slow down the eating process will leave you feeling full. Great post! This is very powerful, simple information, but so hard to apply!

I especially like #3, pause halfway through. I’ve been working on this one myself because I tend to eat whatever is in front of me and end up stuffed. If I would take time to pause, I think I would feel full and not need to eat the rest.

I read somewhere that it takes your brain 15 minutes to signal your stomach and most of us eat a whole meal in less than that! So pausing to slow down the eating process will leave you feeling full.

]]> By: Dish Network@DISH http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-12421 Dish Network@DISH Thu, 11 Sep 2008 12:28:03 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-12421 I work for <a href="http://dish-network.biz" rel="nofollow">Dish Network</a>and after reading your article, I felt a bit better. It's a measly-Mc-Job. I am so caught-up with a gillion channels of DISH-THIS, DIRECTV-THAT and TiVo that I should just stop a second and slow down. Thanks for your article. It was very informative. I work for Dish Networkand after reading your article, I felt a bit better. It’s a measly-Mc-Job.

I am so caught-up with a gillion channels of DISH-THIS, DIRECTV-THAT and TiVo that I should just stop a second and slow down.

Thanks for your article. It was very informative.

]]> By: Health And Wellness Information http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-12755 Health And Wellness Information Thu, 25 Sep 2008 07:13:21 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-12755 It's interesting how people have utilize the same concept in saving towards weight loss dieting! I remembered reading some personal finance articles that one effective way to help people save is to continually ask yourself if it's worthy to spend the money. I guess that pause diet work in the same way, except that you use in a different context. Good insights and thanks for sharing this! Cheers, Darren It’s interesting how people have utilize the same concept in saving towards weight loss dieting! I remembered reading some personal finance articles that one effective way to help people save is to continually ask yourself if it’s worthy to spend the money. I guess that pause diet work in the same way, except that you use in a different context.

Good insights and thanks for sharing this!

Cheers,
Darren

]]> By: Personal Workout Program http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-12895 Personal Workout Program Fri, 03 Oct 2008 16:16:28 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-12895 The pause diet seems so simple but it works. It's just a matter of stopping for a second and thinking about what you're about to eat and feed your body. This is particulary effective for me when I'm shopping for groceries... It's crazy but it's like we've lost the ability to think because that's basically all this is! The pause diet seems so simple but it works. It’s just a matter of stopping for a second and thinking about what you’re about to eat and feed your body.

This is particulary effective for me when I’m shopping for groceries…

It’s crazy but it’s like we’ve lost the ability to think because that’s basically all this is!

]]> By: Mass Bodybuilding http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-13088 Mass Bodybuilding Sun, 12 Oct 2008 19:11:59 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-13088 Pause before you buy is a huge one for me as I'm a huge label reader. I think it's important to know what is in your food prior to eating... just like you said! Pause before you buy is a huge one for me as I’m a huge label reader. I think it’s important to know what is in your food prior to eating… just like you said!

]]> By: Weight Loss Workout http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-13380 Weight Loss Workout Mon, 20 Oct 2008 16:59:13 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-13380 Ugh I'm so guilty of eating and then laying down or taking a nap and that's the worst thing you can do after a meal... I take this a step further and only bring nutritious food into the house and then force myself to at home (I work at home) instead of eating out for lunch. Ugh I’m so guilty of eating and then laying down or taking a nap and that’s the worst thing you can do after a meal…

I take this a step further and only bring nutritious food into the house and then force myself to at home (I work at home) instead of eating out for lunch.

]]> By: irfan http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-13771 irfan Wed, 29 Oct 2008 19:16:22 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-13771 if u want to reduce fat from ur body u must have a fatfree diat plan and have a daily workout of minimum 40 minutes. if u want to reduce fat from ur body u must have a fatfree diat plan and have a daily workout of minimum 40 minutes.

]]> By: Diet Nutrition Health http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-19380 Diet Nutrition Health Sun, 08 Feb 2009 19:12:31 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-19380 This is a great dieting strategy. Many people fail to stick to their diets because they simply buy the unhealthy foods or eat to much. Using these 2 simple 'pause diet' methods then they can easily change to a healthier weight loss diet. This is a great dieting strategy. Many people fail to stick to their diets because they simply buy the unhealthy foods or eat to much.

Using these 2 simple ‘pause diet’ methods then they can easily change to a healthier weight loss diet.

]]> By: Celeb News http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-21013 Celeb News Fri, 20 Mar 2009 19:56:58 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-21013 Lol I always take a nap after I eat. No bueno. LOl. Lol I always take a nap after I eat. No bueno. LOl.

]]> By: Gale http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-47773 Gale Tue, 23 Nov 2010 03:01:44 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-47773 These are really good tips. When people ask "<a href="http://www.whatisthebestwaytoloseweightquickly.com" rel="nofollow">what is the best way to lose weight quickly</a>?", the usual answer is healthy food choices and portion control, and the pause diet sounds like a good way to control how much you eat. These are really good tips. When people ask “what is the best way to lose weight quickly?”, the usual answer is healthy food choices and portion control, and the pause diet sounds like a good way to control how much you eat.

]]> By: feel fat http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-51539 feel fat Tue, 12 Apr 2011 12:04:31 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-51539 Lots of great advice in that artile,but what happeneds if you have an addiction to food? or if you <a href="http://www.feelfat.net/" rel="nofollow">just don't have the energy</a>you should check out superfoods Lots of great advice in that artile,but what happeneds if you have an addiction to food? or if you just don’t have the energyyou should check out superfoods

]]> By: Coach Factory Outlet Canada http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-52482 Coach Factory Outlet Canada Sat, 21 May 2011 03:57:23 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-52482 Its very nice to read such a fantastic post like this. I am very much happy that I found this blog. I enjoyed reading every little bit of it.Some interesting and well researched information on cameras. I’ll put a link to this site on my blog. Thanks for sharing. Its very nice to read such a fantastic post like this. I am very much happy that I found this blog. I enjoyed reading every little bit of it.Some interesting and well researched information on cameras. I’ll put a link to this site on my blog. Thanks for sharing.

]]> By: Coach Outlet Canada http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-52483 Coach Outlet Canada Sat, 21 May 2011 03:57:48 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-52483 It's good to hear Chico's still around and coming out with a new cd soon. I've been a fan of the brother for a while now and was glad you mentioned his first hit, "Talk to Me". I wish you could've gotten him to talk about his relationship with Janet Jackson, though, as well as the stabbing incident in Philly a few years ago. It’s good to hear Chico’s still around and coming out with a new cd soon. I’ve been a fan of the brother for a while now and was glad you mentioned his first hit, “Talk to Me”. I wish you could’ve gotten him to talk about his relationship with Janet Jackson, though, as well as the stabbing incident in Philly a few years ago.

]]> By: Rhett Bernheim http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-52774 Rhett Bernheim Mon, 30 May 2011 08:14:29 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-52774 This is a good question - How often do you just act without thinking? The Pause Diet will work as if a person takes a moment or two to consider what they are going to consume, the temptation can be curbed. We all have our weak moments and giving in to our impulse can be disastrous. Thanks for the Pause Diet - it's a cost-free way to lose weight. Rhett Bernheim Yoga Teacher and Student <a href="http://www.teachhotyoga.com" rel="nofollow">Yoga Teacher Trainings</a> This is a good question - How often do you just act without thinking? The Pause Diet will work as if a person takes a moment or two to consider what they are going to consume, the temptation can be curbed. We all have our weak moments and giving in to our impulse can be disastrous. Thanks for the Pause Diet - it’s a cost-free way to lose weight.

Rhett Bernheim
Yoga Teacher and Student
Yoga Teacher Trainings

]]> By: Health & Fitness Blog http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-55971 Health & Fitness Blog Mon, 10 Oct 2011 04:45:15 +0000 http://www.bodyfitnessinfo.com/blog/think-before-you-act-the-pause-diet/#comment-55971 The "think before you act - pause diet" sounds like a great strategy for the ones with a weight problem, that eat in a hurry, or have trouble starting a weight loss program. I think that over time, once a person starts thinking more about what they consume, they will no longer have to pause because their new healthier lifestyle will be habit forming and automatic. The “think before you act - pause diet” sounds like a great strategy for the ones with a weight problem, that eat in a hurry, or have trouble starting a weight loss program. I think that over time, once a person starts thinking more about what they consume, they will no longer have to pause because their new healthier lifestyle will be habit forming and automatic.

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