Comments on: Something My Sister-in-Law Found Out… http://www.bodyfitnessinfo.com/blog/something-my-sister-in-law-found-out/ Thu, 17 May 2012 14:51:10 +0000 http://wordpress.org/?v=2.1.2 By: Low Calorie Beverages http://www.bodyfitnessinfo.com/blog/something-my-sister-in-law-found-out/#comment-9755 Low Calorie Beverages Thu, 17 Apr 2008 23:21:43 +0000 http://www.bodyfitnessinfo.com/blog/something-my-sister-in-law-found-out/#comment-9755 All those info-mercials say that by gaining muscle, you'll lose weight while your sleeping. You mean they're being honest? All those info-mercials say that by gaining muscle, you’ll lose weight while your sleeping. You mean they’re being honest?

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]]> By: Valerian Root http://www.bodyfitnessinfo.com/blog/something-my-sister-in-law-found-out/#comment-52510 Valerian Root Sat, 21 May 2011 23:44:35 +0000 http://www.bodyfitnessinfo.com/blog/something-my-sister-in-law-found-out/#comment-52510 Yep, muscle mass burns calories around the clock. Yep, muscle mass burns calories around the clock.

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Weight training, cardio training, good nutrition.

Weight training will help you build muscle lean muscle which will help your metabolism kick into high gear.

Interval training for your cardio will also ramp up your metaolism.

If you combine cardio interval training with weight training and eat right 90 percent of the time you will lose fat.

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