:BodyFitnessInfo.com BLOG

[…] post by Dan […]

Even we have the list of the tips, we still have to put effort on it!!

I find with weight loss the more guns in your arsenal the better. Eat good, lift weights, do cardio, don’t stress, take supplements… the more the better

Why do weight loss guides always say to avoid coffee? Is it because of all the calories from adding milk, sugar, cream, and other sweeteners or is it because of the caffeine? I don’t see why having a cup or two of coffee a day is bad as long as you either drink it straight up or use something like Splenda.

Good info. But some people like models try to loss so much weight to get size 0 that the hurt their body. This should be avoided. And for weight loss cardio is the main thing. Lifting weights is not that much of a weight loss process. Thanks.

Great list, I plan to do some weight loss this summer. Its hard to eat right when at college, but I have three months to drop some weight

Well said. I guess almost everyone now know how to lose weight, what people are not ready to do is the effort and work that goes into reducing weight.

Its all in the will power and how badly you want it

I agree 100%. There is a very bad perception in society that losing weight is easy, happens really fast, and takes very little work. A lot of people think all they have to do is read the latest fad diet book and follow what Atkins says.

I’ve looked at diets this way: if you don’t think you can do it for a long period of time, then don’t do it. Can you really only drink shakes for the next few years? No? Find something else that works and you’ll actually want to stick to and enjoy.

1. eat to live!
2. stay away from processed foods like chips and phase out sugary drinks - go for water, it’s the best!
3. Go for intervals and resistance training

I agree with you; people are often unwilling to put in the effort because of their “I want it done yesterday” mentality. In order to be successful, we need to understand that it takes commitment and a great deal of effort to achieve results.

Great tips!

I agree. If you want results, you have to be willing to put in the time and the effort! Changes don’t happen over night — it takes a little patience! Great post!

I’ve tried several method of weight loss program but it seeemed was not successful. This was due to not consistent to follow the program. My advise is we have to stricly consisten and do commitment on all along the effort. Thanks for sharing this tips info. I am going to realize that into my weight reduction program.

Supplements should always be backed up with proper diet and regular exercise.

my simple tips for weight loss is drink more water, moderate exercise and concern on food intake.

I have tried diets, diet pills, supplements among other things. The only way I have been able to keep the weight off is to rely on myself and follow a healthy change of lifestyle. Meaning, a proper balanced diet of the four food groups, 8 hours of sleep, vitamins (as recommended by my doctor) and moderate exercise. Cardio most importantly as well as muscle toning.

Let me throw in another vote for losing weight by exercising more and eating healthier. The people I know that have been successful at losing weight and keeping it off long term, haven’t done it through expensive pills, it’s been by their hard work and dedication. It doesn’t have to cost a penny.

very nice tips thanks

Those who think that pills can do wonders are fools. =) Well it might help a bit but it needs some effort as well. Exercise and keep track of your usual diet. That will be a good lifestyle

Yeah… I do really believe that this world has no ugly woman but lazy woman. But when I have to put too much efforts I will rather to give up and be an ugly woman

you are right and the common sense approach of patience and take your time is probably the most important thing rather than always buy something you think will work overnight, panicing in june because you want to fit in a new bikini isn’t the best strategy

no matter what you do with pills or nutrition, I always find exercise helps so much especially for mood too, run or swim or cycle a few times a week makes a person feel so much better, men and women

I am maintaining a normal weight but have distended abdomen. Why should I do, will abdominal exercise help me?

really nice!!!this topic people always search for…every women wants to have goo figure…good list of tips you have here…it’s really useful to me because i’m trying to have good and fit body

Good post, in daytoday life we have the problem of overweight especially due to junk foods. so the 101 wieght loss tips are really useful i found while reading it. great anyway we have to follow it to get best result.

Overweight is surely a problem. But I have another problem….underweight. Im trying real hard to gain but it seems so slow. BTW, great article

very nice tips thank you

One tip I know works for sure - this is more trainings and less food

Nice tips maybe if everyone stopped going to fast-food restaurants every week then we would see weight loss on an unprecedented scale.

Thanks for the 101 Weight Loss Tips interesting information that I will try my best to apply to my eating habits..I personally dont trust pills for weight loss..theres so many side affects..and if it already tells you to take this pill while exercising and having a balanced diet. why dont you just exercise and have a balance diet instead of taking the pill? just curious

Some interesting new research by a doctor has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.

This is the cause of people’s obesity — fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely — often cutting off years from their lives (not to mention the quality of their lives).

People who flush these parasites out, often report rapid weight losses up to 100 lbs or more — and without changing a single thing about their diets. Not that you need to lose anywhere near that amount… but it does prove how well it works.

For more information please visit http://www.thefatlosssecret.blogspot.com/

Losing weight really isn’t all that hard, it’s really MUCH more of a mental struggle than a physical one. After all, your body wants to lose weight and wants to have muscle tone.

Paying attention to how bad foods make you feel immediately after eating them works best for me. Usually when I eat fatty foods, I immediately feel tired and want to take a nap, but I hate sleeping my life away. Use the way you feel as motivation, if you want to be happy and have energy, don’t eat foods that cause your body to do the exact opposite.

Good information. someone surfing internet how to loose weigh? which one person’s to help this article. thanks

good tips, thanks

Losing weight takes a change in your lifestyle, and you have to tick to the change in your lifestyle to succeed in losing weight and keeping it off. The main secrets to losing weight include working out regularly. Reducing the amount that you eat. And eating a balanced amount of healthy foods including fresh vegetables, fruits, lean cuts of meat, etc. It also helps to eat small meals several times a day, instead of having 3 big meals where you stuff yourself. Doing these things is very hard in our society of eating fast food, working long hours, and watching tv or playing video games. It is not that hard to lose weight if you have the will power to stick to these basic tips but you must be very dedicated to sticking to your new lifestyle and the weight will not come off over night, it will take a while. There are many diet medications that you can purchase to help you lose weight but you can not count on these meds by themself, you must also change your lifestyle and start living healthy to really see improvements.

All excellent thoughts on good weight loss programs.

There is news of a new exercise pill that may benefit people that are not able to work out due to physical or medical situations.

These drugs AICAR and GW1516 will be newsworthy for some time I believe.

I set up a website where people can keep track of all the latest news announcements at newexercisepill.com .

Check it out when you get a chance.

Thanks, Penny

There are so many theories on weight loss and it is interesting to think why some things work for some people and others don’t. In my case the only thing I can see that has helped me is a change of attitude and a good group of people to get out and be active with. Once I did that, everything fell into place.