Comments on: Some Basic Muscle Building Supplements

By: Dave

Dave — Thu, 08 May 2008 06:14:34 +0000

I use creatine and whey, everything else seemed like too much for some ill defined benefits. Whatever works for you, though.

By: muscle building supplements

muscle building supplements — Fri, 09 May 2008 00:08:43 +0000

These are definitely the basics. I would encourage anyone to use these supplements as so many people have proven them to work!

By: rennrad

rennrad — Fri, 09 May 2008 11:17:12 +0000

I Will follow your instruction. Thanks for your instruction.

By: Lab Safe

Lab Safe — Fri, 09 May 2008 16:39:03 +0000

BSN makes my favorite protein powders, they all taste ridiculously good. I like the Lean Dessert line - it tastes awesome and has 20g of protein in each serving

By: Gill

Gill — Sat, 10 May 2008 19:05:17 +0000

Very good information. Try to follow.

By: Muscle Post

Muscle Post — Sun, 11 May 2008 02:36:46 +0000

There are so many supplements out there, and protein is definitely one that everyone trying to put on muscle mass should take. However, the most crucial supplement that isn’t mentioned is a simple multivitamin. Multivitamins have so many important nutrients which many of us do not get enough of through our regular diet.

I wrote a detailed post recently about supplements you need for muscle building, if you are interested in more information please check out my blog. Muscle Post

By: Lighting Fixtures

Lighting Fixtures — Mon, 12 May 2008 02:23:46 +0000

A nice quick and to the point look at the basics. I think I’ll look into this a bit more and follow it.

By: Smilenut

Smilenut — Mon, 12 May 2008 07:41:59 +0000

I am doing body building these days. I follow some instructions that I found on the internet, and the result is very good. I will try to follow your information.

By: Joe Takkle

Joe Takkle — Mon, 12 May 2008 19:56:58 +0000

Do you suggest getting whey protein when you get smoothies or shakes?

By: JBourne

JBourne — Mon, 12 May 2008 22:03:41 +0000

I think that whey is the key. If you’re not getting enough protein, you aren’t going to build muscle. Creatine is pretty tricky because it’s really easy to take too much and give yourself creatine poisoning (nothing serious, just a pain to have).

By: Cheap Nutrition Supplements

Cheap Nutrition Supplements — Tue, 13 May 2008 01:44:50 +0000

I always considered using creatine but I have a hard enough time keeping the weight off to tell you the truth. A lot of these like protein can really help someone who is training hard to maintain a balanced lifestyle.

There are some mainstays for supplements but really the best thing you can do is talk to a trainer. A lot of them have experience and can help you get the right mix for you.

By: trucker jobs

trucker jobs — Tue, 13 May 2008 18:55:46 +0000

Thanks for the great tips! Very informative and helpful! I’m going to further research Creatine.

By: wuyi tea

wuyi tea — Wed, 14 May 2008 18:53:25 +0000

Thanks for the tips, I was considering using some muscle supplements to help, but I wasn’t sure which to use.

Thanks again, I will look into the whey protein or creatine!

By: DanceWear

DanceWear — Thu, 15 May 2008 17:25:48 +0000

I’ve heard of Whey but I haven’t tried it. Thanks for sharing the list! : ]

By: Therapy Equipment Guru

Therapy Equipment Guru — Thu, 15 May 2008 18:02:37 +0000

Thanks for the helpful information. What flavor of whey would you suggest= vanilla or chocolate?? And how often should you make a protein shake? I’ve heard that they are most effective when used as a post-workout remedy. Any help would be greatly appreciated!

By: Bape

Bape — Thu, 15 May 2008 20:16:30 +0000

I’ve been using Whey for a long time and i’m very impressed with the results. Read and follow what he said to all!

By: Veronique

Veronique — Fri, 16 May 2008 15:46:20 +0000

@ Therapy, my coach in high school always told us to take it within 30 minutes after a workout. Post-workout time is when the body is most acceptable to protein and the muscles will take in as much as possible.

There are actually dozens of different flavors other than just chocolate and vanilla. The best one I ever had was rocky road.

By: Joe

Joe — Fri, 16 May 2008 16:08:28 +0000

Protein is the most popular in body building. Thanks for sharing the others and adding them to my list.

By: Bapes

Bapes — Sun, 18 May 2008 11:12:20 +0000

Being a big fitness freak I use Creatine to help me with my work outs.

By: ronny

ronny — Mon, 19 May 2008 14:41:26 +0000

I also use creatine and it works wonders. I use protein of course,but am iffy with ZMA. thanks for the info on it. I ‘m going to do a little more research.

By: Vincent Aung

Vincent Aung — Mon, 16 Jun 2008 08:17:36 +0000

I also am a workout nut. I have been eating energy bars religiously for years, though sometimes I wonder if all it is is rendered cow hoofs or some other unsightly source of protein. I will give creatine a shot.

Hey, creatine isn’t in this blogs comment spell checker.

Vincent

By: virginia tourism guide

virginia tourism guide — Mon, 16 Jun 2008 18:13:50 +0000

Thanks, this information is valuable for my muscle building.

By: Wilson

Wilson — Tue, 24 Jun 2008 05:03:08 +0000

Thats a nice list of muscle building supplements you got there.
Thanks for sharing

By: Krill supplements

Krill supplements — Mon, 07 Jul 2008 05:43:36 +0000

Thanks for this piece of information.

I take whey and creatine and omega-3 capsules, sometimes the occasional BCAA.

By: "Solution Drew"

"Solution Drew" — Wed, 16 Jul 2008 11:28:52 +0000

They are the big 4 , I like ZMA because it helps me sleep better

By: Football Workouts

Football Workouts — Sat, 26 Jul 2008 07:29:59 +0000

You’ve certainly touched on the key supplements that should be a part of any workout plan. It is also important to look at supplements such as a quality multivitamin and essential fatty acids.

By: Turkey's Tourism

Turkey's Tourism — Thu, 07 Aug 2008 02:42:09 +0000

thanks a lot

By: dinstar

dinstar — Tue, 12 Aug 2008 13:57:48 +0000

thanks for the list

By: Wedding Fort Lauderdale

Wedding Fort Lauderdale — Sat, 23 Aug 2008 10:50:42 +0000

Great post, Useful Information
Thanks buddy for sharing this out !!

By: John

John — Wed, 03 Sep 2008 17:45:07 +0000

I have a couple favorite brands and products. I use ON’s CGT which is creatine, glutaimine, and taurine. It tastes great and works well. I bought some Cell Mass creatine and hated it. I never finished the $40 jar. I also use Syntrax’ products. My favorite is the Matrix protein b/c it has about 26 grams of protein per scoop. Lately I’ve been bulking up and I’ve been using Sci-Fit Extreme Mass and Syntrax Goliath - both of which taste great. They are both 600 calories and 4 scoops per shake but for bulking up, they work great.

By: NJMTB

NJMTB — Wed, 03 Sep 2008 17:52:47 +0000

While I have been taking Creatine regularly I really have been considering dropping the protein shake. If my diet is right I don’t think the added calories of a shake is needed.

By: hot girls blog

hot girls blog — Thu, 11 Sep 2008 17:50:03 +0000

You might also want to consider egg protein supplement if you can find it. The experts agree that egg protein is very healthy for you and can do wonders for some people. Egg protein is very easily digested and it’s a very complete protein and you cannot go wrong for testing to see if your body agrees with it or not.

Amber

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Tylenol deaths. — Mon, 10 Nov 2008 16:30:54 +0000

Tylenol.

Tylenol murders. Tylenol recall. Old tylenol commercials. Tylenol sinus causes bright yellow mucus. 1982 tylenol crisis.

By: Jake

Jake — Fri, 14 Nov 2008 19:44:41 +0000

Creatine is the best I use it all the time

By: WWE & WWF Divas List

WWE & WWF Divas List — Sat, 15 Nov 2008 01:51:56 +0000

I’ve used Creatine and whey and achieved nice results, but had to stop with the whey due to a tolerance I developed…soy protein isn’t half bad.

By: Unique Wedding Invitations

Unique Wedding Invitations — Thu, 11 Dec 2008 13:46:46 +0000

By: Marble Host

Marble Host — Wed, 24 Dec 2008 10:19:46 +0000

Hi,
These are supplement that you always need year round in order to gain muscle. If you have a limited budget, these are the only ones that you need to concern yourself with

http://www.marblehost.com

By: weight loss workouts

weight loss workouts — Tue, 30 Dec 2008 05:42:05 +0000

I’ve been using Whey for a some time and i’m very impressed with the results.

By: Mark

Mark — Tue, 30 Dec 2008 21:10:58 +0000

as one user posted, you left out taking a high quality multivitamin, which many would argue is step one. The multivitamin makes sure your body has the nutrients it needs to utilize things like creatine and arginine. I recommend this multivitamin, its one of the best i have taken:

Multissentials Complete Wellness Formula
http://www.biossential.com/best-multi-vitamin/natural-multivitamin-supplement.htm

By: Web Hosting

Web Hosting — Tue, 13 Jan 2009 12:28:31 +0000

Does it have any side effects?

By: Bill

Bill — Wed, 14 Jan 2009 19:47:42 +0000

I’d say the standard supplements would be a good protein powder and some omega supplements. Building on that I’d add a good multi-vitamin, creatine (as you mentioned) and for me personally, since I do a lot of Muay Thai training (which accumulates a lot of lactic acid), one supplement I can’t go without is Beta Alanine. It’s great stuff!

By: photo printers

photo printers — Sat, 17 Jan 2009 07:54:15 +0000

hey Dan, thanks its really worked. i am taking this and its result was really good

By: Weight lifting for dummies

Weight lifting for dummies — Tue, 03 Feb 2009 21:13:00 +0000

You’ve listed the important ones, especially creatine and whey. Whilst you can get your protein from all kinds of other food sources, whey is just so convenient. A basic shake:

100grams of oats
40grams of whey protein
A Banana
skimmed or semi skimmed milk

Around 50grams of protein in this, as well as 600+ calories, and can be consumed within around 2 minutes, perfect!

By: mrmuscle

mrmuscle — Thu, 05 Feb 2009 11:15:32 +0000

is protein whey supplements?

By: arlene mitch

arlene mitch — Tue, 10 Feb 2009 07:39:00 +0000

thanks for the information, anyway, is product listed on http://www.supplementpricing.com/ safe?

By: Kirk

Kirk — Mon, 16 Feb 2009 09:15:06 +0000

I prefer soy protein over whey, taste better and way better.

By: Hosting

Hosting — Mon, 23 Feb 2009 12:13:45 +0000

Simply astounding. Liked this article. Thank you for posting it

By: Angel

Angel — Tue, 03 Mar 2009 21:55:40 +0000

I wouldn’t use any more than this basic stack.

By: Steve Shaw

Steve Shaw — Mon, 09 Mar 2009 18:57:47 +0000

That’s a pretty solid list. Creatine has always worked well for me, especially with strength.

By: nike

nike — Tue, 10 Mar 2009 08:43:08 +0000

I’ve only tried whey proteins, since im kind of reluctant to use more artificial stuff..

By: Fitness Strength Training

Fitness Strength Training — Tue, 17 Mar 2009 15:08:35 +0000

These are the basics, I pretty much steer clear of everything except creatine and whey. I do sometimes use soy protein - But as far as anything else… It adds more to my expenses in my wallet than on my body

By: Sanavas

Sanavas — Wed, 18 Mar 2009 06:14:27 +0000

I have started muscle building and I haven’t thought of taking supplements. Thanks for your post about supplements.

By: Procerin Reviews

Procerin Reviews — Fri, 20 Mar 2009 04:43:33 +0000

I think it is better to consult a doctor before going for any of the muscle building supplements.

-Mini

By: Metagenics Products

Metagenics Products — Thu, 26 Mar 2009 01:11:46 +0000

Good suggestions. I tend to use soy protein over whey, but I agree that the need for additional protein is imperative as you build mass.

By: Guest

Guest — Sun, 29 Mar 2009 06:13:45 +0000

Whey protein is the best to build muscle mass even for people wanting to lose their fat…

By: Keith (My Body Fat Blog)

Keith (My Body Fat Blog) — Sun, 05 Apr 2009 18:45:50 +0000

The only supplement I’m using at the moment is whey protein. It’s so quick and easy and you need to eat lots of protein if you are to stand a chance of building muscle.
Tried creatine in the past but wasn’t really that impressed with it.

By: najem kombija

najem kombija — Tue, 07 Apr 2009 11:33:15 +0000

I agree with nike, supplements scare me a bit. To look more healthy, we sometimes take measures which make us less healthy.

By: Austin Wedding Catering

Austin Wedding Catering — Sat, 11 Apr 2009 10:35:43 +0000

Creatine is the most popular bodybuilding supplement simply because it works. It’s pretty easy to find plenty of examples of people that are seeing great results with this product.

By: Muscle Supplements

Muscle Supplements — Sat, 18 Apr 2009 18:49:35 +0000

Protein along with carbs and creatine are what seems to be the basic supplements when performing any type of bodybuilding programme. Now, the technology of these supplements have reached far and they have improved significantly over the years. For instance we have Whey Protein Isolate as the ultimate protein.formula, and Micronized Creatine as the ultimate creatine formula. On the other hand, I think a lot of people are focusing too much on supplements. A great, varied, nutritious and energizing diet of REAL foods should be the main focus when performing a training programme. Supplements are SUPPLIES, nothing else…

By: Health Mix Fitness

Health Mix Fitness — Mon, 20 Apr 2009 17:47:48 +0000

Should whey protein be taken before working out or after working out??

By: how to build muscle mass fast

how to build muscle mass fast — Thu, 23 Apr 2009 09:42:25 +0000

Creatine has received some bad stick in the media, but I still think it’s one of the most effective supplements out there to date.

Not to mention it’s been proven by scientists to help to build muscle mass.

By: best muscle gain

best muscle gain — Sun, 26 Apr 2009 01:19:38 +0000

A very useful article, I really liked how you boiled down the hype around what a product is, to a short sentence about what it actually does for the body and building muscle.

By: True Protein Coupon

True Protein Coupon — Fri, 01 May 2009 07:51:16 +0000

I think you left out one of the most important supplements: A multivitamin, it contains all of the minerals that we cannot get from our normal diet. Vitamin deficiency comes in waves, you don’t know you are deficient until you experience what your body feels like while taking it.

Glutamine is a controversial supplement meaning that lots of people find it to be an utterly useless and a big waste of money, whereas others swear by it.

By: Ang

Ang — Mon, 11 May 2009 09:57:54 +0000

Protein powder is good especially if you prefer to have less red meat in your diet. Thee’s a new one ‘pea’ protein now made from peas.

By: Physical Fitness Models

Physical Fitness Models — Thu, 14 May 2009 03:35:30 +0000

Wow,,it is excellent info about muscle building supplements,,thanks for sharing..

By: steve

steve — Thu, 14 May 2009 06:13:02 +0000

never seen so many comments on a blog

By: Shop Supplements

Shop Supplements — Wed, 20 May 2009 01:44:33 +0000

The basics are must haves.

By: swan

swan — Tue, 09 Jun 2009 21:03:42 +0000

If you allow it, I’d like to recommend a bcaa formula that provides the key building blocks of muscle protein in an ideal ratio to reduce muscle damage and enhance recovery. This allows you to maintain an intense training schedule without skipping a beat. To further enhance it’s effectiveness, this formula uses a unique delivery system. A well-formulated branched chain amino supplement can make a significant difference in your athletic performance results. Immediately following an intense workout, muscle cell nutrient uptake is at its highest point of the day. This short “window of opportunity” requires a well-designed, fast-acting formula to satisfy the muscle’s exercise-induced demands. By taking a bcaa supplement, you can meet these demands, and increase muscle size and strength. Bcaa formulas can be used alone or with other body building supplements. Make sure the ones you choose are manufactured in an FDA registered facility.

By: Mundkrankheit

Mundkrankheit — Wed, 10 Jun 2009 20:39:33 +0000

Nice article, thanks.
I am looking forward to read your next great article.

Best regards.

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ecommerce web hosting — Sun, 14 Jun 2009 09:18:21 +0000

Basics are basics so we should follow them all. Moreover I’ll recommend that we should consult some instructor as well to go through all the muscle building process. It seems like very easy to do but it is not.

By: Trollbeads

Trollbeads — Tue, 23 Jun 2009 02:03:26 +0000

It was great information. Protein is the fundamental supplement for every bodybuilder. You will need one gram of protein for every pound of your bodyweight per day to build bigger muscles quickly. This is a lot of protein and most people will never get enough of protein from their meals unless they are very small built.

By: Painted Pine Furniture

Painted Pine Furniture — Tue, 14 Jul 2009 08:54:20 +0000

nice blog!!!I always considered using creatine but I have a hard enough time keeping the weight off to tell you the truth. A lot of these like protein can really help someone who is training hard to maintain a balanced lifestyle.There are some mainstays for supplements but really the best thing you can do is talk to a trainer. A lot of them have experience and can help you get the right mix for you. I also use creatine and it works wonders. I use protein of course, but am iffy with ZMA. Thanks for the info on it. I ‘m going to do a little more research.greets to you all!!!!!!

By: Wardrobe

Wardrobe — Tue, 14 Jul 2009 12:38:51 +0000

The sports persons, especially the athletes, weightlifters and body builders use bodybuilding supplements to built and maintain their body and to increase fitness… Many kinds of body building supplements are available in the market, among which fat loss supplements are very popular…. The fat blockers bind with fat and cholesterol and thus they protect the fats from being absorbed in the body….

By: Bedsides

Bedsides — Wed, 15 Jul 2009 10:50:47 +0000

That your post was really amazing thank you for your blog.. Really good body supplements that are excellent… Thank you for your more informative blog about body supplement But add something more to get more details about the supplements…

By: TV Unit

TV Unit — Wed, 15 Jul 2009 15:20:21 +0000

frankly speaking while reading this blog i got some new energy that i can keep my health as safetly.and I have a couple favorite brands and products. I use ON’s CGT which is creatine, glutaimine, and taurine. It tastes great and works well. I bought some Cell Mass creatine and hated it. I never finished the $40 jar. I also use Syntrax’ products. My favorite is the Matrix protein b/c it has about 26 grams of protein per scoop.thanks for sharing this idea to me.

By: Bookcases

Bookcases — Fri, 17 Jul 2009 14:21:55 +0000

Choosing your health food supplement is something you can do by yourself because there are numerous competing brands jostling for customers’ attention on store shelves…. I think it’s a very good idea to consult the family doctor before beginning your health food supplements regimen…

By: Herbal

Herbal — Fri, 07 Aug 2009 17:13:30 +0000

Creatine and the other supplements named at
the article are very good. Anyway the first
step for muscle mass building is a life style
and a balanced diet including the proper
proteins.

By: perdeci

perdeci — Sat, 15 Aug 2009 08:14:43 +0000

great article, thanks…

By: best way to build muscle

best way to build muscle — Fri, 04 Sep 2009 14:49:52 +0000

Nice in short. Looking for detailed post about body building supplements.

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vintage t shirts — Sat, 05 Sep 2009 08:21:56 +0000

Bodybuilding supplements are just additions to an already good nutrition and training program. Nutrition and training are the most important components of a bodybuilding program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.

thanks for post and wish you keep writing it more.

By: Leon

Leon — Mon, 07 Sep 2009 20:38:28 +0000

This is an awsome blog. There is so much information out there on what the best supplements to buy are but most of it is advertising. How do you know which ones really work and what ones are garbage. I have a similar blog at muscle building supplements and it's nice to see people giving out information to help the consumer. Keep up the good work.

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Mundsoor Information — Sun, 20 Sep 2009 15:26:35 +0000

Nice article, thanks.
I am looking forward to read your next great article.

Best regards……….

By: Bodybuilding Jason

Bodybuilding Jason — Sun, 27 Sep 2009 07:24:08 +0000

I believe zma should be in everyones supplement stack. Increases test levels and puts you in a deep sleep.

By: Sytropin HGH Review

Sytropin HGH Review — Wed, 30 Sep 2009 06:37:27 +0000

Nice article, natural supplements really works that’s the reason many body builders use these supplements.

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Mek laser vein treatment — Thu, 01 Oct 2009 12:17:19 +0000

I am doing body building from past 2 months. I searched so many sites in internet and the result is very good. I will definitely try to follow your information.Thanks for giving this information.

By: Gareth

Gareth — Fri, 02 Oct 2009 11:25:03 +0000

good tips, i enjoy reading your article, hope there will be more..

By: melissa

melissa — Mon, 19 Oct 2009 10:31:15 +0000

this information are important for our body especially muscle building

By: Weight Bench Sets

Weight Bench Sets — Mon, 19 Oct 2009 22:30:05 +0000

I started taking NO Shotgun and have loved the increased energy. My workouts are much more effective with it. I have been taking myoplex brand protein but it is very hard to mix. I hadn’t heard of the zma I will look into that.

By: Buy Multivitamins

Buy Multivitamins — Wed, 11 Nov 2009 00:53:54 +0000

Thank you for your help. I am trying to get in shape and I will try the vitamins you spoke about.

By: aramnet

aramnet — Sun, 15 Nov 2009 11:26:47 +0000

thanks for this informative post.

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rouademunte — Wed, 18 Nov 2009 14:09:54 +0000

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By: muscle building nutrition

muscle building nutrition — Thu, 19 Nov 2009 09:03:46 +0000

I already knew about most of those but have never heard of using glutamine before. I just did some research and it loks like a big one, thanks

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bodybuilders wallpapers — Mon, 07 Dec 2009 22:19:11 +0000

These are definitely the basics. I would encourage anyone to use these supplements as so many people have proven them to work!

By: Chad O

Chad O — Thu, 10 Dec 2009 07:27:02 +0000

I’ve always stuck with the basics and have always gotten the job done just fine.

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By: Dimitris Papadopoulos

Dimitris Papadopoulos — Tue, 22 Dec 2009 11:20:40 +0000

I personally believe that muscles building depends upon how dedicated you are to achieve it. It can be gain through some simple steps as, eat organically, you are what you eat. Eat According to your metabolic type, Lift mainly in the 8-12 rep range,Your tempos should range from 3-1-3 to 4-1-4 and no more.

By: Essays

Essays — Sun, 27 Dec 2009 14:11:37 +0000

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By: Incline Decline Bench

Incline Decline Bench — Tue, 05 Jan 2010 15:59:08 +0000

What are people’s opinion on Nitric Oxide supplements? I just start on creatine for the first time. I loved NO for the energy but not sure it did much beside give me a caffine rush.

By: NutryPower

NutryPower — Tue, 05 Jan 2010 19:36:42 +0000

For me the basic supplements are:

protein
vitamins
omega 3 - evening primrose oil
bcaas - glutamine
vitargo

By: Acid Alkaline Man

Acid Alkaline Man — Wed, 20 Jan 2010 23:17:05 +0000

Hi - really appreciate the advice here, but I think there could be a trick being missed. Obviously I believe in protein and creatine and everything else, but I’m seeing more and more evidence that secondary nutrition is just as vital. For instance getting the right amount of fibre, omega oils and green foods too (as the chlorophyll helps build blood).

Would love to hear your thoughts

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By: brandon

brandon — Thu, 11 Feb 2010 04:31:23 +0000

By: vianda

vianda — Thu, 11 Feb 2010 04:43:32 +0000

What are people’s opinion on Nitric Oxide supplements? I just start on creatine for the first time. I loved NO for the energy but not sure it did much beside give me a caffine rush.

By: John

John — Mon, 15 Feb 2010 01:03:02 +0000

Force Factor works extremely well for me. I guess everyone takes to supplements differetly in their own way. I’m 185,lean ,vascular ,defined thanks to hard work outs ,good diet and the Force Factor gives me that boost I need at the gym. Bottom line, it’s all about discipline and sticking to a good routine. Force Factor is the best nitric oxide supplements.

By: Nate

Nate — Mon, 22 Feb 2010 00:12:33 +0000

I personally use nitric oxide supplements and love them. But, just like the commenter Dimitris said, the best supplement in the world will do you no good if you aren’t dedicated to building the dream body. Great article! Keep it up! I love reading all of the comments too!

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By: Adolescent therapy

Adolescent therapy — Wed, 24 Feb 2010 13:54:02 +0000

Really good and informative post,can be very helpful but if a person becomes pro-active about their diet and health supplements can easily return back to a normal lifestyle.Thanks for the recommendation.

By: John

John — Thu, 11 Mar 2010 15:23:55 +0000

This will give you a laugh about some of the possible good and bad side effects when using supplements! lol

http://www.youtube.com/watch?v=lLcAr3Za_Yc

By: Kung Fu Movies

Kung Fu Movies — Mon, 22 Mar 2010 15:48:53 +0000

I have used Whey protein as an after workout supplement for many years. I recommend it over milk based protein, as it has less fat.

Thanks for the post.

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By: Partition Recovery

Partition Recovery — Mon, 17 May 2010 10:08:42 +0000

I believe in protein and creatine and everything else, but I’m seeing more and more evidence that secondary nutrition is just as vital.

By: Liquid Vitamins

Liquid Vitamins — Fri, 28 May 2010 12:38:19 +0000

Have you tried Max International’s products? I have been working with a company that sells this
and me and my wife have tried samples of the product and it has helped us lose over 10 lbs
already and boost our performance drastically! We really didn’t expect it to work but it actually does which was surprising to say the least! I used to use creatine, but I felt tired and lethargic and dehydrated after my workouts so this is a step up for me.

By: stomach pain after eating

stomach pain after eating — Tue, 15 Jun 2010 21:22:58 +0000

I used to use creatine a lot but the good quality stuff is expensive. I don’t use it anymore but if you’re looking to pack on muscle then I don’t think there’s anything better.

By: muscle building diet

muscle building diet — Mon, 21 Jun 2010 08:17:56 +0000

I tend to go with the all in one supplements (saves me money) and it seems to do the job. I also use time releasing protein too.

You cant forget the need for solid foods though!

By: Voeding Dieet

Voeding Dieet — Sun, 27 Jun 2010 08:30:52 +0000

Whey protein play as the Important Role in this case.

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About Nutrition, protein is necessary, the body have 8 kinds of necessary amino acids, and they are essential added from outside

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Insulating_glass_stephy — Mon, 18 Oct 2010 19:48:42 +0000

Is it necessary to use supplements to build muscles? Can it be done with just an increased intake of certain foods, or do you have to use supplements to gain muscle beyond a certain point?

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workout and home gym equipment,boxing,running,football and general sports equipment

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HealthMaster Reviews — Mon, 01 Nov 2010 17:39:59 +0000

I’ve seen some great results from NO2 explode

By: John

John — Mon, 15 Nov 2010 21:50:16 +0000

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James@heart rate monitor reports — Wed, 17 Nov 2010 21:09:16 +0000

Glutamine…very important. I use this daily with protein shakes and it help repair muscle tissue. awesome stuff

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Best Web Designing USA — Tue, 14 Dec 2010 11:19:37 +0000

How i can get good muscles without supplements?

Thanks

By: Evgen

Evgen — Sat, 18 Dec 2010 09:01:52 +0000

I basically take extra protein and amino acids, but I think you can to experiment

By: muscle x

muscle x — Tue, 21 Dec 2010 22:59:09 +0000

thanks for writing this up its so hard to keep track of all the muscle building supplements out today.

By: muscle x review

muscle x review — Tue, 21 Dec 2010 23:05:41 +0000

Wish I knew this stuff when I was in high school, would have really stepped up my game

By: Aiza

Aiza — Tue, 28 Dec 2010 18:09:11 +0000

I was wondering what is this Whey all about… Does it really works? Would it help you make your belly smaller and build an abs?

By: muscle building daily

muscle building daily — Sat, 01 Jan 2011 14:54:56 +0000

That list is pretty much all you need: whey, creatine and glutamine. Everything else is just a waste of money.

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bodybuilding foods — Fri, 07 Jan 2011 08:53:53 +0000

I tried NO2 and had some great results with it definitely gives you a nice pump before the workout.

By: Nirtic Oxide Supplements

Nirtic Oxide Supplements — Wed, 12 Jan 2011 19:07:20 +0000

I agree with those above who mentioned nitric oxide supplements. I have used them in combination with protein and glutamine, and they work very well for sending those other important supplements straight to the muscle to be used as fast as possible.

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By: gold coast supplements

gold coast supplements — Sun, 16 Jan 2011 23:37:27 +0000

Thank you for sharing the information with us. It is no doubt that the health topic is concerned by every people today, so we should practice and do fitness to keep healthy. The supplements is another method we should encourage, which will help in many dramatic aspects in our health.

By: Martynas

Martynas — Fri, 21 Jan 2011 18:04:08 +0000

I never use creatin, but i heard that its very helpful.

By: wellness

wellness — Wed, 26 Jan 2011 07:55:15 +0000

You should eat plenty of protein and vitamins as nutrients for body fitness.

By: Mike

Mike — Sat, 29 Jan 2011 14:26:52 +0000

I would add a multi-vitamin supplement and fish oil.

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Healthcare Review — Fri, 11 Feb 2011 10:25:19 +0000

Creatine mono hydrade
whey protein any flavour

By: Orlando Boot Camps

Orlando Boot Camps — Sun, 13 Feb 2011 15:29:19 +0000

I don’t use any supplements and focus on eating the healthiest diet possible. It works for me. No need to use supplements at all in my opinion. Just more hype by companies trying to sell stuff.

By: Skinny Guys Gain Muscle

Skinny Guys Gain Muscle — Wed, 16 Feb 2011 01:33:32 +0000

You certainly don’t have to rely on supplements for muscle building you can get good results doing natural bodybuilding. But supplements certainly can be helpful especially with people that find it difficult such as skinny guys trying to build muscle.

By: Weight Gain Tips

Weight Gain Tips — Mon, 21 Feb 2011 19:08:42 +0000

I agree with your first three, I have never heard of ZMA, but i highly doubt it increases testosterone production. It is more likely just a pre-cursor to testosterone and may or may not have any effect on your testosterone levels at all.

By: Bob

Bob — Thu, 24 Feb 2011 20:44:27 +0000

I used to use whey protein but I decided to look in a healthier directtion thanks to http://www.BodybuildingDietPlanHelp.com and started my own Bodybuilding Diet Plan. I’m sure you guys can learn how to start your own Bodybuilder Diet too.

By: Paul

Paul — Fri, 25 Feb 2011 03:28:08 +0000

For omega 3’s i would look into krill oil- seems to be much better then fish oil

By: Bodybuilding Diet Plan

Bodybuilding Diet Plan — Fri, 25 Feb 2011 14:47:37 +0000

I use a Bodybuilding Diet Plan. Its packed with a high protein diet and much more.

By: mattew

mattew — Fri, 25 Feb 2011 20:36:19 +0000

thanks i have also been looking into all the different kinds of supplements out there trying to figure out what will work best for me and i came across another site like this that kinda went into some more detail about some of the different supplements you should check it out thanks thebestsupplementsformusclegain

By: mattew

mattew — Fri, 25 Feb 2011 21:40:23 +0000

By: Kent @ Whey Protein Review

Kent @ Whey Protein Review — Wed, 09 Mar 2011 15:56:12 +0000

Along with a good quality vitamin supplement, I used to think all I needed to do was to consume a lot of whey protein in order to help build mass. I later discovered that it’s not only the quantity of whey product you consume, but it’s the “Quality,” too. Why? Because there are other reasons to be consuming an all natural high-quality protein powder, and that is to boost one’s own internal production of Glutathione - The “Mother” of all antioxidants. In addition, a good “Cold-Processed” whey protein that was produced from free-ranging grass fed cows is by the the best kind of whey to be putting into your body. Why, you ask? Because most of the whey products out there have been De-Natured - which of course unfolds the original form or “Native State” of the protein structure. If it has been denatured (i.e. pasteurized with heat), isolated, or treated with chemicals, well, this strips all of the beneficial co-factors that mother nature included in this awesome protein… and our bodies don’t obtain the Full Benefit of the product itself. I found “Action Whey” to be superior when it comes to delivering optimal performance… in the Gym and on a cellular level.

In addition, I believe the soils have been depleted of their mineral content by up to 85% here in the USA. And no matter how many fruits and vegetables you eat - even if they were organically grown, you are a hundred years too late because they are mineral deficient. And to counteract this challenge I also supplement my diet with Sea Vegetables, because it is the ONLY All Natural place left on earth where the plants still have available to them all the nutrients and trace minerals that we were intended to have in order to promote optimal health.

Make it a great day~!

By: income and growth

income and growth — Wed, 09 Mar 2011 19:23:47 +0000

I really try not use any of that stuff. But, to each his own.

By: David

David — Thu, 10 Mar 2011 20:33:09 +0000

A nice quick and to the point look at the basics. I think I’ll look into this a bit more and follow it.
Here’s another site that also helped Muscle Building Basics

By: uasknow

uasknow — Fri, 18 Mar 2011 05:19:37 +0000

Wonderful!! Amazing post, Keep it up. Thanks for sharing post with us.

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By: BarryC

BarryC — Tue, 12 Apr 2011 20:50:03 +0000

You know what the best bodybuilding supplement is….FOOD! Get your diet in line before supplementing it with supplements!

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By: Nikhil Banerjee

Nikhil Banerjee — Sun, 15 May 2011 18:06:20 +0000

Simple yet Effective! Any hardgainer, trying to gain weight must use a few of these supplements to realize fast gains! Nice post buddy.

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craig ballantyne — Wed, 18 May 2011 15:35:05 +0000

By: Weight Training for Wrestling

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By: Trev

Trev — Mon, 23 May 2011 18:06:39 +0000

Agreed there are many supplement out there may of which tha claim the sheer massive muscle gain the more recent of which being the whole Nitric Oxide Scam ..does it really produce the claimed results? I`d at least suggest giving it a try whilsh keeping protein and water intake high.

By: ibiza weekends

ibiza weekends — Mon, 30 May 2011 05:28:38 +0000

Glutamine is the most abundant amino acid found in human muscle and is commonly found in supplements or as a micronized, instantly soluble powder because supplement manufacturers claim the body’s natural glutamine stores are depleted during anaerobic exercise. and we are make the body very strongly thanks to this

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By: Shem

Shem — Wed, 22 Jun 2011 23:05:27 +0000

Can’t do with out whey and creatine for sure. I use both in my post work out on a regular basis. As a personal trainer I recommend a whey protein for everyone of my clients. I prefer solid food, but the fast acting protein really is the best option immediately following a work out and for those who cannot get in enough solid food some whey protein is a good supplemental source. All my clients really trust their personal trainer and it pays off big for them.

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By: anshul mahajan

anshul mahajan — Mon, 24 Oct 2011 08:03:25 +0000

Do you suggest getting whey protein when you get smoothies or shakes?

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