Comments on: Rest and Sleep are Part of the Equation http://www.bodyfitnessinfo.com/blog/rest-and-sleep-are-part-of-the-equation/ Thu, 17 May 2012 14:48:48 +0000 http://wordpress.org/?v=2.1.2 By: Dysbiosis http://www.bodyfitnessinfo.com/blog/rest-and-sleep-are-part-of-the-equation/#comment-52421 Dysbiosis Sat, 21 May 2011 01:23:12 +0000 http://www.bodyfitnessinfo.com/blog/rest-and-sleep-are-part-of-the-equation/#comment-52421 You are absolutely correct, if you suffer from insomnia, then your chances of being obese go up like crazy. Get a good nites sleep. You are absolutely correct, if you suffer from insomnia, then your chances of being obese go up like crazy. Get a good nites sleep.

]]> By: Perpendicularity - Creative Writing Website & More... http://www.bodyfitnessinfo.com/blog/rest-and-sleep-are-part-of-the-equation/#comment-57036 Perpendicularity - Creative Writing Website & More... Sun, 20 Nov 2011 09:05:38 +0000 http://www.bodyfitnessinfo.com/blog/rest-and-sleep-are-part-of-the-equation/#comment-57036 I haven't ran across any books that relate rest and sleep to the equation of building muscle. All the literary works about sleeping seemed to be geared more to dream interpretations, lucid dreams, REM patterns, and other senseless quackery. Maybe someone should get creative and write a book about sleep versus muscle gain. Anyway, I can't say much because I don't sleep near enough. I probably only sleep as much as I want, about 1 or 2 days a week. However, when I workout, I can tell that my body seems to need more sleep, so yeah, there's some truth to that equation you spoke about. I haven’t ran across any books that relate rest and sleep to the equation of building muscle. All the literary works about sleeping seemed to be geared more to dream interpretations, lucid dreams, REM patterns, and other senseless quackery. Maybe someone should get creative and write a book about sleep versus muscle gain.
Anyway, I can’t say much because I don’t sleep near enough. I probably only sleep as much as I want, about 1 or 2 days a week. However, when I workout, I can tell that my body seems to need more sleep, so yeah, there’s some truth to that equation you spoke about.

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