Most of you have probably heard this before, and if so just take this as a simple reminder: if you are consistently working out, you need to make sure that you’re eating enough protein. But sometimes the question is what is enough? The common recommendation of protein intake (whether your goal is
healthy weight loss or to
gain muscle) is about 1 gram per pound of body weight. This will give you muscles enough fuel to actually be able to grow. So eat and grow!
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