Comments on: Nutrition Tip - Omega 3 Snacks

By: Dr. Scott Doughman

Dr. Scott Doughman — Wed, 28 May 2008 17:54:04 +0000

NEVER FEAR, A NEW BENEFICIAL OMEGA-3 and OMEGA-6 ARE HERE

You’ve learned that increasing your Omega-3 intake is crucial to maintaining good health and taking fish oil supplements has been the recommended way to increase circulating Omega-3s in the blood stream.

Question: If you discovered that fish oil omega-3s were poorly formulated scientifically, would you ask if there were a better solution? You then discover that fish oil also needs converted to be used by the body, just like flax oil omega-3. But behold, a direct use omega-3 product is available.

If you could get the same benefits in 2 capsules for every 5 fish oil capsules, would you? Are you looking for a FISH FREE solution that can legitimately challenge the superiority of fish oil for omega-3s? Would that be worth something to you?

Now there is a better way.

An Optimized Omega3 natural formulation made from microalgae oil to replace the need for fish oil. Our technology provides a sustainable, scalable solution without any harm to the environment, possibly even leaving a negative footprint for carbon credits.

As President and Chief Scientist of SOURCE-OMEGA, LLC, as a PhD in Cell and Molecular Biology, as a Nutritional Research Biochemist, and as an Educator, I care about the global environment. I love its beauty traveling around the world. I see the need to change things through innovation.

I recently claimed findings that a new potent microalgae oil extract matches your body’s direct metabolic needs for ratio and dose of omega-3, with metabolically much better ratios than fish oil. Plus unlike fish oil, our microalgae oil extract naturally contains phytosterols, vitamins K and D, and beneficial C22 Omega-6 DPA, also found abundant in eggs and breast milk. So it is ideal for brain health care too.

I claim we have naturally improved upon fish oil by going to the omega-3 source, microalgae, the ultimate origin of where the fish oil omega-3s came from in the first place through the food chain. Pure One™, our first breakthrough product is better formulated to treat dementia and Alzheimer’s by preventing it. Soon the Phase III clinical trials of microalgae oil omega-3 therapy for early and moderate dementia and Alzheimer’s treatment will be completed in an NIH funded study. The results are expected, as significant approval allowed quick passage through phase II trials.

Chapel Hill NC; SOURCE-OMEGA, LLC., Manufacturer and Distributor of Clinical Omega-3 Microalgae Oil Supplements.

By: Fat Loss Blogger

Fat Loss Blogger — Thu, 29 May 2008 12:13:06 +0000

Just started supplementing my diet with flaxseed, we’ll see how it goes!

By: susan allport

susan allport — Thu, 29 May 2008 15:33:23 +0000

Thought you’d be interested in this short omega-3 video: http://www.youtube.com/watch?v=eIgNpsbvcVM

By: Raise Capital

Raise Capital — Fri, 30 May 2008 21:54:30 +0000

Omega fatty acids are really great. The reason why I like them the most is the effect it makes to the neurotic system.

By: carmen

carmen — Sat, 31 May 2008 16:18:43 +0000

this is interesting because I always thought that fish oil was the best choice all around of course there is always more in the big picture when you look into it, but I think having a balance of different sources of healthy fats is always the best choice if we want to maintain health and a good figure…… carmen

By: Marc Klein

Marc Klein — Sun, 01 Jun 2008 14:27:06 +0000

Well I came to know about this product from some other blog and from my friend also. Whenever I had seen something about this product it’s always positive. Hope it will be a good product

By: Muscle Post

Muscle Post — Sun, 01 Jun 2008 21:37:43 +0000

Thanks for this great tip on Omega 3, and the link to the Precision Nutrition Site! You have some great articles here and it’s stuff that I’m very interested in (and similar to the content on my blog).

By: Myfinancebutler

Myfinancebutler — Mon, 02 Jun 2008 22:25:14 +0000

Thank you for this article! Not a lot of content has been created online about the importance of flaxseed oil — I think this is a good health secret that everyone should know.

By: jo

jo — Mon, 02 Jun 2008 23:33:09 +0000

I am not one to jump on the hottest new trend or panic every time a news report tells us that what was good is bad and what we thought was bad is good, but I can say that when I was eating alot of fish especially salmon that I felt better and my skin was better too, so now I make a point of getting some kind of healthy oils in my diet every day. I am not sure about hot foods if it damages the oils in cooking so maybe it is important to get the raw oils as well.

By: RejuvaSil

RejuvaSil — Wed, 04 Jun 2008 06:57:38 +0000

Thank you so much for the wonderful tip about Omega 3. i will search and read this kind of article in blogs and especially this kind of stuffs to read since i am very much interested.

By: Hope

Hope — Thu, 05 Jun 2008 00:09:39 +0000

Here is a wonderful nutrition tip. It’s great for adults but it’s also great for kids. Cut up and freeze fresh fruit… peaches, strawberries, blueberries, grapes. They are all so delicious when they are frozen. It’s like eating pieces of a popsicle. Kids will get excited about it because of that. And if you are on a diet, it is also fun… at least for me, it is!

By: dhanjit

dhanjit — Thu, 05 Jun 2008 07:40:07 +0000

omega 3 i know but omega 6 it’s new

By: knife sharpener dude

knife sharpener dude — Sat, 07 Jun 2008 23:21:14 +0000

I wasnt so much into diets and healthy lifestyle, until I started to have problems with climbing stairs. My appearance wasn’t bothered me, but my ability to move as I wish did. I’ve learned a lot on Omega 3 and I recommend everyone to start living your life. Today. Dont wait.

By: Kristian Liebrand

Kristian Liebrand — Mon, 09 Jun 2008 18:04:31 +0000

I have never thought about such facts with our health and by reading this blog, I think I was loosing something in my life and now I must try to gain it just because of Precision Nutrition and Dr. John Berardi.

By: SaSh

SaSh — Tue, 10 Jun 2008 10:08:16 +0000

Good post! Small Addition…Omega 3 is an inflammatory and omega 6 can promote inflammation and can also play a part by including the increase in allergiën.

By: Prescription Drug Addictions

Prescription Drug Addictions — Wed, 18 Jun 2008 08:05:36 +0000

I’ve heard of the benefits of omega 3 before, thank you for the additional info, this is very useful.

By: nakliyat

nakliyat — Wed, 18 Jun 2008 15:14:34 +0000

thank you

By: Fitness Guruz

Fitness Guruz — Mon, 23 Jun 2008 19:49:30 +0000

Great post really helpful information be sure to eat your morning eggs!

By: lose fat

lose fat — Tue, 24 Jun 2008 06:31:14 +0000

It’s not a strange thing that Omega 3 might help our diet as good as flaxseed, etc. I think there are many diet supplements out there which use Omega 3 because they know it can really help.

By: Toronto Health

Toronto Health — Tue, 24 Jun 2008 13:44:50 +0000

Omega 3 has been around for a long time it’s no surprise that they are now getting the recognition as the health benefit that they are.

By: Rugsdoneright

Rugsdoneright — Wed, 25 Jun 2008 22:37:17 +0000

I’ve heard of Omega 3 having great benefits before — but things for confirming it I will make my daily diet healthier.

By: website design

website design — Fri, 27 Jun 2008 11:41:57 +0000

I HAVE HEARD ABOUT THE BENEFITS OF OMEGA3 FROM THE BLOG I FOUND THIS INFO A USEFUL ONE FOR THOSE WHO ARE IN SEARCH OF NUTRITIOUS FOODS

By: Krill Oil

Krill Oil — Thu, 03 Jul 2008 06:00:56 +0000

Never fear indeed! Fish oil is GREAT!

By: Lake Tahoe Travel

Lake Tahoe Travel — Tue, 08 Jul 2008 14:51:17 +0000

I can vouch for the benefit of omega3s in the diet. Since I’ve started to take them I feel all around better. I take two pills everyday (you can go up to 4 apparently) and it works wonders.

By: izmir evden eve

izmir evden eve — Thu, 10 Jul 2008 15:17:03 +0000

thank you wery much

By: Jack

Jack — Wed, 16 Jul 2008 20:39:14 +0000

gracias

By: Scrapbooking Storage

Scrapbooking Storage — Thu, 17 Jul 2008 12:24:09 +0000

Omega 3s are great for the brain. I’ll keep on taking them religiously.

By: Thomas the Tank Engine

Thomas the Tank Engine — Fri, 18 Jul 2008 08:05:44 +0000

A great way to get omega 3,6 & 9 is through supplementation. All big Vitamin/Supplement companies have these products including flaxseed oil which is for those who are veggies.

Omega 3 is also great for your heart and circulation as well as the brain and is generally a good all round Oil to take.

By: Sacs Louis Vuitton

Sacs Louis Vuitton — Thu, 24 Jul 2008 05:20:42 +0000

Tuna is rich in omega 3..we can add Tuna sandwich in the recipe

By: Organic Toys

Organic Toys — Fri, 01 Aug 2008 17:31:10 +0000

Thank you so much for the wonderful tip about Omega 3. i will search and read this kind of article in blogs and especially this kind of stuffs to read since i am very much interested. Very well written article and very informative.

By: Drumsreview

Drumsreview — Mon, 04 Aug 2008 07:47:42 +0000

Good tips thank you

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accelerated nursing programs — Sat, 09 Aug 2008 21:20:28 +0000

I recently read an article saying that “not all fat is the same” on MSN. I’d love to have someone on a blog expound on this - are you familiar with this?

By: fast weight loss tips

fast weight loss tips — Sat, 09 Aug 2008 22:45:58 +0000

Hey where you from? I’m from South America this is great post, will help us a lot ..thanks

By: anabelle

anabelle — Tue, 12 Aug 2008 13:54:50 +0000

nice article, i’ll keep reding your articles, congrats

By: whiplash symptoms

whiplash symptoms — Tue, 12 Aug 2008 22:06:55 +0000

Interesting post! I have read that Omega 3 is a recognised anti-inflammatory (not inflammatory as posted by SaSh) and is recommended for sufferers of joint pain and arthritis. It seems that Omega 3 is an all round performer in health matters.

By: Southeast Alaska Fishing

Southeast Alaska Fishing — Wed, 13 Aug 2008 01:34:34 +0000

Nice article and good to read in the comments that most of the audience is aware of the benefits of essential fatty acids. Omega-3 is not only good to combat cardiovascular diseases but it’s also good for brain functionality and cancer prevention.

By: Jane

Jane — Mon, 18 Aug 2008 16:55:27 +0000

Quality post. Fats are important, sugar is a killer.

By: Health Directory

Health Directory — Tue, 19 Aug 2008 00:26:37 +0000

omega 3 eggs are good for breakfast

By: David

David — Tue, 19 Aug 2008 19:28:39 +0000

Nice post. This article give a great tips. thanks!

By: juicer guide

juicer guide — Wed, 20 Aug 2008 01:17:21 +0000

There are always different stories about Omega3. It is unbelievable that they are so controversial. who can we trust at then end of the day?

By: Home Gym Equipment

Home Gym Equipment — Thu, 21 Aug 2008 19:28:00 +0000

Tip 1: Make sure your oil has balanced EPA and DHA.

Studies that prove the amazing Omega 3 benefits are based on fish oils with a natural balance of all 8 Omega 3 family members. Some marketers may try to fool you into thinking you can get the same benefits with Omega 3 flaxseed, evening primrose or borage oils. But none of these contain EPA or DHA or all the other Omega 3s found in fish.

By: Misa

Misa — Fri, 22 Aug 2008 09:00:52 +0000

Very informative, many will benefit from this..

By: Raw Food Diet Ideas

Raw Food Diet Ideas — Sun, 24 Aug 2008 22:26:36 +0000

Some “superfood” omega 3 products include flax seed, walnuts and of course oily fish. The important thing to remember is that omega 3′form an essential part of the food chain starting with the soil used to grow the crops. Organic products are best, and foods are better than supplements.

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By: neolight

neolight — Fri, 29 Aug 2008 16:03:59 +0000

Just a suggestion, adding ground up flax seeds to my morning oatmeal— it’s good!

By: Cray Fischer

Cray Fischer — Fri, 29 Aug 2008 17:09:51 +0000

Thanks for the great info.

By: Candy List Diva

Candy List Diva — Fri, 29 Aug 2008 22:09:04 +0000

Man, I’ve really got to re-evaluate and replace some of my dietary supplements. Thanks for a very informative article.

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By: Watch Fringe Online

Watch Fringe Online — Wed, 10 Sep 2008 05:20:33 +0000

Thanks for this great info. I’ve just started using flaxseed myself, and these are some good things to think about.

By: ish

ish — Wed, 10 Sep 2008 15:29:41 +0000

nice blog here!!!

By: Kevin

Kevin — Wed, 10 Sep 2008 17:30:55 +0000

This is very informative blog, i have visited various times, i just wanted to thank once.

By: hot girls blog

hot girls blog — Thu, 11 Sep 2008 17:44:16 +0000

Believe it or not, if you want to have a tasty flax seed snack and your OK with peanut butter, then put some flax seeds on the top of a lightly peanut buttered piece of toast for an interesting snack.

Amber

By: Athena 7 Minute Lift

Athena 7 Minute Lift — Sat, 20 Sep 2008 11:43:36 +0000

I find flaxseeds a great way to have a tasty intake of omega 3 fatty acids, but get the ground seeds not just the whole seeds, as these are much better absorbed. I have them as a part of a nut shake. This is soy milk, soaked almonds, and a banana, with the flax seeds, blended.

By: Supplements

Supplements — Thu, 25 Sep 2008 08:33:32 +0000

Hi, I just want to know is, the use of supplements good or Not. Should I take them with exercise, but I do not want to become a wrestler. Please reply me.

By: richard E utlities

richard E utlities — Tue, 30 Sep 2008 08:02:41 +0000

Neatly explained which makes a lot of sense, shld start using flax seed and also i too am interested to know whether to use supplements without prior consultation. Thx in advance.

By: Rika Susan's Flooring Info

Rika Susan's Flooring Info — Wed, 01 Oct 2008 11:38:12 +0000

Thanks for a useful post. It is of little use if you take Omega 3 and 6, but in the wrong ratio. Not many folks are aware of this and the supplements are not always balanced as they should be. Great tips here for getting our intake right.

By: Roger Hamilton

Roger Hamilton — Sun, 05 Oct 2008 14:21:16 +0000

This is an interesting and informative post. The information given is very useful. Thanks for links.

By: Wu Yi Tea Guru

Wu Yi Tea Guru — Tue, 07 Oct 2008 07:22:56 +0000

Great article. Omega 3 and 6 seems good. The ever green remedy is: have 5 small healthy meals along with some workout and you will see the difference with in few days.

By: Burn Calories Fast

Burn Calories Fast — Tue, 07 Oct 2008 11:27:01 +0000

Pumpkin seeds are delicious, I didn’t realize they were high in omega 3 too. I know what I will be snacking on this week! Good post.

By: MP3sale

MP3sale — Thu, 23 Oct 2008 15:30:56 +0000

Just started supplementing my diet with flaxseed, we’ll see how it goes!

By: TFT enclosure

TFT enclosure — Fri, 24 Oct 2008 19:12:28 +0000

Thankyou for putting this article up, it’s full of great information.

Tony Bradley

By: Roger Hamilton

Roger Hamilton — Sun, 02 Nov 2008 06:46:50 +0000

Thanks for sharing with us about Omega 3 snacks! Really appreciate it.

By: David

David — Mon, 03 Nov 2008 21:55:50 +0000

This time of year, pumpkin seeds are a great source of Omega 3s It’s good that there is someone out there talking about Omega 3- I think a lot of people think that all fat is bad for them…

By: Monty J

Monty J — Tue, 04 Nov 2008 06:01:38 +0000

It is a nice post loved to ready this.

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Henry Pharma_Fans — Thu, 06 Nov 2008 08:54:18 +0000

I read about this one and I think it will definitely contribute for us to make our heart safe and healthy.

By: headache remedies

headache remedies — Sun, 09 Nov 2008 18:21:07 +0000

Exceellent again, good suggestions , and nice to see somebody advocating seeds as a form of healthy nutrition, so often overlooked.
Louise

By: Duracell akkus

Duracell akkus — Wed, 12 Nov 2008 06:20:05 +0000

Great and excellent post. Everyone should go for it. I’ll also. Thanks for sharing Omega 3 snacks! Really love it.

By: mma merch

mma merch — Thu, 13 Nov 2008 18:04:42 +0000

Omega 3 and the others ones are important indeed.
Ive noticed Im more focused and feeling better when
I eat more fish. I dont like taking supplements that much. So I tried to eat the good food.

Then again.. it takes more time to see if the change
is just in my head or for real lol.

Cheers, MMA Merch

By: Sequal Eclipse

Sequal Eclipse — Mon, 17 Nov 2008 04:19:51 +0000

I never thought of getting omega 3 from pumpkin seeds. That’s a lot easier to remember than a pill. I am going to keep them in my desk for now on

By: Genewize For life

Genewize For life — Tue, 18 Nov 2008 05:55:22 +0000

My Alternative MD has me taking Cod Liver Oil instead of flaxseed, because it has more benefits. You have to purchase a quality brand that has high level of EPAs and DHAs, and no trace of mercury.

I use Carlson Lemon Flavored Cod Live Oil caps. She says it’s the best available. You can buy online, but it’s not cheap!

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Thanks for your article. It is great to know that we have so many choices when it comes to our health. And we all have the ability to make the choice that is best for us. One thing to keep in mind however when choosing an Omega 3 supplement is the EPA to DHA ratio. A high EPA amount can lead to thinning of the blood or upset stomach. I try to always read the labels and found one that has very high DHA levels while still maintaining low EPA.

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