Comments on: Nutrition Tip - Omega 3 Snacks

By: Dr. Scott Doughman

Dr. Scott Doughman — Wed, 28 May 2008 17:54:04 +0000

NEVER FEAR, A NEW BENEFICIAL OMEGA-3 and OMEGA-6 ARE HERE

You’ve learned that increasing your Omega-3 intake is crucial to maintaining good health and taking fish oil supplements has been the recommended way to increase circulating Omega-3s in the blood stream.

Question: If you discovered that fish oil omega-3s were poorly formulated scientifically, would you ask if there were a better solution? You then discover that fish oil also needs converted to be used by the body, just like flax oil omega-3. But behold, a direct use omega-3 product is available.

If you could get the same benefits in 2 capsules for every 5 fish oil capsules, would you? Are you looking for a FISH FREE solution that can legitimately challenge the superiority of fish oil for omega-3s? Would that be worth something to you?

Now there is a better way.

An Optimized Omega3 natural formulation made from microalgae oil to replace the need for fish oil. Our technology provides a sustainable, scalable solution without any harm to the environment, possibly even leaving a negative footprint for carbon credits.

As President and Chief Scientist of SOURCE-OMEGA, LLC, as a PhD in Cell and Molecular Biology, as a Nutritional Research Biochemist, and as an Educator, I care about the global environment. I love its beauty traveling around the world. I see the need to change things through innovation.

I recently claimed findings that a new potent microalgae oil extract matches your body’s direct metabolic needs for ratio and dose of omega-3, with metabolically much better ratios than fish oil. Plus unlike fish oil, our microalgae oil extract naturally contains phytosterols, vitamins K and D, and beneficial C22 Omega-6 DPA, also found abundant in eggs and breast milk. So it is ideal for brain health care too.

I claim we have naturally improved upon fish oil by going to the omega-3 source, microalgae, the ultimate origin of where the fish oil omega-3s came from in the first place through the food chain. Pure One™, our first breakthrough product is better formulated to treat dementia and Alzheimer’s by preventing it. Soon the Phase III clinical trials of microalgae oil omega-3 therapy for early and moderate dementia and Alzheimer’s treatment will be completed in an NIH funded study. The results are expected, as significant approval allowed quick passage through phase II trials.

Chapel Hill NC; SOURCE-OMEGA, LLC., Manufacturer and Distributor of Clinical Omega-3 Microalgae Oil Supplements.

By: Fat Loss Blogger

Fat Loss Blogger — Thu, 29 May 2008 12:13:06 +0000

Just started supplementing my diet with flaxseed, we’ll see how it goes!

By: susan allport

susan allport — Thu, 29 May 2008 15:33:23 +0000

Thought you’d be interested in this short omega-3 video: http://www.youtube.com/watch?v=eIgNpsbvcVM

By: Raise Capital

Raise Capital — Fri, 30 May 2008 21:54:30 +0000

Omega fatty acids are really great. The reason why I like them the most is the effect it makes to the neurotic system.

By: carmen

carmen — Sat, 31 May 2008 16:18:43 +0000

this is interesting because I always thought that fish oil was the best choice all around of course there is always more in the big picture when you look into it, but I think having a balance of different sources of healthy fats is always the best choice if we want to maintain health and a good figure…… carmen

By: Marc Klein

Marc Klein — Sun, 01 Jun 2008 14:27:06 +0000

Well I came to know about this product from some other blog and from my friend also. Whenever I had seen something about this product it’s always positive. Hope it will be a good product

By: Muscle Post

Muscle Post — Sun, 01 Jun 2008 21:37:43 +0000

Thanks for this great tip on Omega 3, and the link to the Precision Nutrition Site! You have some great articles here and it’s stuff that I’m very interested in (and similar to the content on my blog).

By: Myfinancebutler

Myfinancebutler — Mon, 02 Jun 2008 22:25:14 +0000

Thank you for this article! Not a lot of content has been created online about the importance of flaxseed oil — I think this is a good health secret that everyone should know.

By: jo

jo — Mon, 02 Jun 2008 23:33:09 +0000

I am not one to jump on the hottest new trend or panic every time a news report tells us that what was good is bad and what we thought was bad is good, but I can say that when I was eating alot of fish especially salmon that I felt better and my skin was better too, so now I make a point of getting some kind of healthy oils in my diet every day. I am not sure about hot foods if it damages the oils in cooking so maybe it is important to get the raw oils as well.

By: RejuvaSil

RejuvaSil — Wed, 04 Jun 2008 06:57:38 +0000

Thank you so much for the wonderful tip about Omega 3. i will search and read this kind of article in blogs and especially this kind of stuffs to read since i am very much interested.

By: Hope

Hope — Thu, 05 Jun 2008 00:09:39 +0000

Here is a wonderful nutrition tip. It’s great for adults but it’s also great for kids. Cut up and freeze fresh fruit… peaches, strawberries, blueberries, grapes. They are all so delicious when they are frozen. It’s like eating pieces of a popsicle. Kids will get excited about it because of that. And if you are on a diet, it is also fun… at least for me, it is!

By: dhanjit

dhanjit — Thu, 05 Jun 2008 07:40:07 +0000

omega 3 i know but omega 6 it’s new

By: knife sharpener dude

knife sharpener dude — Sat, 07 Jun 2008 23:21:14 +0000

I wasnt so much into diets and healthy lifestyle, until I started to have problems with climbing stairs. My appearance wasn’t bothered me, but my ability to move as I wish did. I’ve learned a lot on Omega 3 and I recommend everyone to start living your life. Today. Dont wait.

By: Kristian Liebrand

Kristian Liebrand — Mon, 09 Jun 2008 18:04:31 +0000

I have never thought about such facts with our health and by reading this blog, I think I was loosing something in my life and now I must try to gain it just because of Precision Nutrition and Dr. John Berardi.

By: SaSh

SaSh — Tue, 10 Jun 2008 10:08:16 +0000

Good post! Small Addition…Omega 3 is an inflammatory and omega 6 can promote inflammation and can also play a part by including the increase in allergiën.

By: Prescription Drug Addictions

Prescription Drug Addictions — Wed, 18 Jun 2008 08:05:36 +0000

I’ve heard of the benefits of omega 3 before, thank you for the additional info, this is very useful.

By: nakliyat

nakliyat — Wed, 18 Jun 2008 15:14:34 +0000

thank you

By: Fitness Guruz

Fitness Guruz — Mon, 23 Jun 2008 19:49:30 +0000

Great post really helpful information be sure to eat your morning eggs!

By: lose fat

lose fat — Tue, 24 Jun 2008 06:31:14 +0000

It’s not a strange thing that Omega 3 might help our diet as good as flaxseed, etc. I think there are many diet supplements out there which use Omega 3 because they know it can really help.

By: Toronto Health

Toronto Health — Tue, 24 Jun 2008 13:44:50 +0000

Omega 3 has been around for a long time it’s no surprise that they are now getting the recognition as the health benefit that they are.

By: Rugsdoneright

Rugsdoneright — Wed, 25 Jun 2008 22:37:17 +0000

I’ve heard of Omega 3 having great benefits before — but things for confirming it I will make my daily diet healthier.

By: website design

website design — Fri, 27 Jun 2008 11:41:57 +0000

I HAVE HEARD ABOUT THE BENEFITS OF OMEGA3 FROM THE BLOG I FOUND THIS INFO A USEFUL ONE FOR THOSE WHO ARE IN SEARCH OF NUTRITIOUS FOODS

By: Krill Oil

Krill Oil — Thu, 03 Jul 2008 06:00:56 +0000

Never fear indeed! Fish oil is GREAT!

By: Lake Tahoe Travel

Lake Tahoe Travel — Tue, 08 Jul 2008 14:51:17 +0000

I can vouch for the benefit of omega3s in the diet. Since I’ve started to take them I feel all around better. I take two pills everyday (you can go up to 4 apparently) and it works wonders.

By: izmir evden eve

izmir evden eve — Thu, 10 Jul 2008 15:17:03 +0000

thank you wery much

By: Jack

Jack — Wed, 16 Jul 2008 20:39:14 +0000

gracias

By: Scrapbooking Storage

Scrapbooking Storage — Thu, 17 Jul 2008 12:24:09 +0000

Omega 3s are great for the brain. I’ll keep on taking them religiously.

By: Thomas the Tank Engine

Thomas the Tank Engine — Fri, 18 Jul 2008 08:05:44 +0000

A great way to get omega 3,6 & 9 is through supplementation. All big Vitamin/Supplement companies have these products including flaxseed oil which is for those who are veggies.

Omega 3 is also great for your heart and circulation as well as the brain and is generally a good all round Oil to take.

By: Sacs Louis Vuitton

Sacs Louis Vuitton — Thu, 24 Jul 2008 05:20:42 +0000

Tuna is rich in omega 3..we can add Tuna sandwich in the recipe

By: Organic Toys

Organic Toys — Fri, 01 Aug 2008 17:31:10 +0000

Thank you so much for the wonderful tip about Omega 3. i will search and read this kind of article in blogs and especially this kind of stuffs to read since i am very much interested. Very well written article and very informative.

By: Drumsreview

Drumsreview — Mon, 04 Aug 2008 07:47:42 +0000

Good tips thank you

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I recently read an article saying that “not all fat is the same” on MSN. I’d love to have someone on a blog expound on this - are you familiar with this?

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fast weight loss tips — Sat, 09 Aug 2008 22:45:58 +0000

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By: anabelle

anabelle — Tue, 12 Aug 2008 13:54:50 +0000

nice article, i’ll keep reding your articles, congrats

By: whiplash symptoms

whiplash symptoms — Tue, 12 Aug 2008 22:06:55 +0000

Interesting post! I have read that Omega 3 is a recognised anti-inflammatory (not inflammatory as posted by SaSh) and is recommended for sufferers of joint pain and arthritis. It seems that Omega 3 is an all round performer in health matters.

By: Southeast Alaska Fishing

Southeast Alaska Fishing — Wed, 13 Aug 2008 01:34:34 +0000

Nice article and good to read in the comments that most of the audience is aware of the benefits of essential fatty acids. Omega-3 is not only good to combat cardiovascular diseases but it’s also good for brain functionality and cancer prevention.

By: Jane

Jane — Mon, 18 Aug 2008 16:55:27 +0000

Quality post. Fats are important, sugar is a killer.

By: Health Directory

Health Directory — Tue, 19 Aug 2008 00:26:37 +0000

omega 3 eggs are good for breakfast

By: David

David — Tue, 19 Aug 2008 19:28:39 +0000

Nice post. This article give a great tips. thanks!

By: juicer guide

juicer guide — Wed, 20 Aug 2008 01:17:21 +0000

There are always different stories about Omega3. It is unbelievable that they are so controversial. who can we trust at then end of the day?

By: Home Gym Equipment

Home Gym Equipment — Thu, 21 Aug 2008 19:28:00 +0000

Tip 1: Make sure your oil has balanced EPA and DHA.

Studies that prove the amazing Omega 3 benefits are based on fish oils with a natural balance of all 8 Omega 3 family members. Some marketers may try to fool you into thinking you can get the same benefits with Omega 3 flaxseed, evening primrose or borage oils. But none of these contain EPA or DHA or all the other Omega 3s found in fish.

By: Misa

Misa — Fri, 22 Aug 2008 09:00:52 +0000

Very informative, many will benefit from this..

By: Raw Food Diet Ideas

Raw Food Diet Ideas — Sun, 24 Aug 2008 22:26:36 +0000

Some “superfood” omega 3 products include flax seed, walnuts and of course oily fish. The important thing to remember is that omega 3′form an essential part of the food chain starting with the soil used to grow the crops. Organic products are best, and foods are better than supplements.

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By: neolight

neolight — Fri, 29 Aug 2008 16:03:59 +0000

Just a suggestion, adding ground up flax seeds to my morning oatmeal— it’s good!

By: Cray Fischer

Cray Fischer — Fri, 29 Aug 2008 17:09:51 +0000

Thanks for the great info.

By: Candy List Diva

Candy List Diva — Fri, 29 Aug 2008 22:09:04 +0000

Man, I’ve really got to re-evaluate and replace some of my dietary supplements. Thanks for a very informative article.

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By: Watch Fringe Online

Watch Fringe Online — Wed, 10 Sep 2008 05:20:33 +0000

Thanks for this great info. I’ve just started using flaxseed myself, and these are some good things to think about.

By: ish

ish — Wed, 10 Sep 2008 15:29:41 +0000

nice blog here!!!

By: Kevin

Kevin — Wed, 10 Sep 2008 17:30:55 +0000

This is very informative blog, i have visited various times, i just wanted to thank once.

By: hot girls blog

hot girls blog — Thu, 11 Sep 2008 17:44:16 +0000

Believe it or not, if you want to have a tasty flax seed snack and your OK with peanut butter, then put some flax seeds on the top of a lightly peanut buttered piece of toast for an interesting snack.

Amber

By: Athena 7 Minute Lift

Athena 7 Minute Lift — Sat, 20 Sep 2008 11:43:36 +0000

I find flaxseeds a great way to have a tasty intake of omega 3 fatty acids, but get the ground seeds not just the whole seeds, as these are much better absorbed. I have them as a part of a nut shake. This is soy milk, soaked almonds, and a banana, with the flax seeds, blended.

By: Supplements

Supplements — Thu, 25 Sep 2008 08:33:32 +0000

Hi, I just want to know is, the use of supplements good or Not. Should I take them with exercise, but I do not want to become a wrestler. Please reply me.

By: richard E utlities

richard E utlities — Tue, 30 Sep 2008 08:02:41 +0000

Neatly explained which makes a lot of sense, shld start using flax seed and also i too am interested to know whether to use supplements without prior consultation. Thx in advance.

By: Rika Susan's Flooring Info

Rika Susan's Flooring Info — Wed, 01 Oct 2008 11:38:12 +0000

Thanks for a useful post. It is of little use if you take Omega 3 and 6, but in the wrong ratio. Not many folks are aware of this and the supplements are not always balanced as they should be. Great tips here for getting our intake right.

By: Roger Hamilton

Roger Hamilton — Sun, 05 Oct 2008 14:21:16 +0000

This is an interesting and informative post. The information given is very useful. Thanks for links.

By: Wu Yi Tea Guru

Wu Yi Tea Guru — Tue, 07 Oct 2008 07:22:56 +0000

Great article. Omega 3 and 6 seems good. The ever green remedy is: have 5 small healthy meals along with some workout and you will see the difference with in few days.

By: Burn Calories Fast

Burn Calories Fast — Tue, 07 Oct 2008 11:27:01 +0000

Pumpkin seeds are delicious, I didn’t realize they were high in omega 3 too. I know what I will be snacking on this week! Good post.

By: MP3sale

MP3sale — Thu, 23 Oct 2008 15:30:56 +0000

Just started supplementing my diet with flaxseed, we’ll see how it goes!

By: TFT enclosure

TFT enclosure — Fri, 24 Oct 2008 19:12:28 +0000

Thankyou for putting this article up, it’s full of great information.

Tony Bradley

By: Roger Hamilton

Roger Hamilton — Sun, 02 Nov 2008 06:46:50 +0000

Thanks for sharing with us about Omega 3 snacks! Really appreciate it.

By: David

David — Mon, 03 Nov 2008 21:55:50 +0000

This time of year, pumpkin seeds are a great source of Omega 3s It’s good that there is someone out there talking about Omega 3- I think a lot of people think that all fat is bad for them…

By: Monty J

Monty J — Tue, 04 Nov 2008 06:01:38 +0000

It is a nice post loved to ready this.

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Henry Pharma_Fans — Thu, 06 Nov 2008 08:54:18 +0000

I read about this one and I think it will definitely contribute for us to make our heart safe and healthy.

By: headache remedies

headache remedies — Sun, 09 Nov 2008 18:21:07 +0000

Exceellent again, good suggestions , and nice to see somebody advocating seeds as a form of healthy nutrition, so often overlooked.
Louise

By: Duracell akkus

Duracell akkus — Wed, 12 Nov 2008 06:20:05 +0000

Great and excellent post. Everyone should go for it. I’ll also. Thanks for sharing Omega 3 snacks! Really love it.

By: mma merch

mma merch — Thu, 13 Nov 2008 18:04:42 +0000

Omega 3 and the others ones are important indeed.
Ive noticed Im more focused and feeling better when
I eat more fish. I dont like taking supplements that much. So I tried to eat the good food.

Then again.. it takes more time to see if the change
is just in my head or for real lol.

Cheers, MMA Merch

By: Sequal Eclipse

Sequal Eclipse — Mon, 17 Nov 2008 04:19:51 +0000

I never thought of getting omega 3 from pumpkin seeds. That’s a lot easier to remember than a pill. I am going to keep them in my desk for now on

By: Genewize For life

Genewize For life — Tue, 18 Nov 2008 05:55:22 +0000

My Alternative MD has me taking Cod Liver Oil instead of flaxseed, because it has more benefits. You have to purchase a quality brand that has high level of EPAs and DHAs, and no trace of mercury.

I use Carlson Lemon Flavored Cod Live Oil caps. She says it’s the best available. You can buy online, but it’s not cheap!

By: Stomatologie

Stomatologie — Tue, 18 Nov 2008 21:49:39 +0000

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Thanks for your article. It is great to know that we have so many choices when it comes to our health. And we all have the ability to make the choice that is best for us. One thing to keep in mind however when choosing an Omega 3 supplement is the EPA to DHA ratio. A high EPA amount can lead to thinning of the blood or upset stomach. I try to always read the labels and found one that has very high DHA levels while still maintaining low EPA.

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By: Discount Fishing Equipment

Discount Fishing Equipment — Tue, 25 Nov 2008 19:05:20 +0000

To get my Omega 3’s, I eat a lot of fish, espicially salmon.

I also purchase Omega 3 eggs from the supermarket.

By: Food

Food — Wed, 26 Nov 2008 00:09:28 +0000

By: Roger Hamilton

Roger Hamilton — Wed, 26 Nov 2008 13:20:41 +0000

Omega 3 eggs are pretty common.. thanks for the tips!

By: Egan C.

Egan C. — Wed, 26 Nov 2008 19:54:43 +0000

I started taking fish oil pills recently and hadn’t thought of getting my daily dose of omega 3’s from snacks. Great tips.

By: Jill Hin

Jill Hin — Wed, 03 Dec 2008 13:14:53 +0000

I have never feared of fish oil ,Infact sometimes I ahve eat in the form of capsules. I ahve it in my home. Fish oil is GREAT! Anyways,Good tips and thank you for this great post

By: Scarpe Hogan Olympia

Scarpe Hogan Olympia — Wed, 03 Dec 2008 22:45:10 +0000

Never heard about this way of getting Omega 3. A friend of mine does not like fish so this could be a good way for him to obtain these important supplements.

By: Scarpe Hogan Interactive

Scarpe Hogan Interactive — Wed, 03 Dec 2008 22:47:18 +0000

Good idea, must help those that don’t like fish.

By: Local Gyms

Local Gyms — Thu, 04 Dec 2008 17:30:05 +0000

I like this blog very much it is to much informative i never
know about the omega 3 and omega6 and the balance diet with this we can loss our fat it is great idea.

By: Moumita

Moumita — Mon, 08 Dec 2008 06:49:57 +0000

Nice post.Thank you for giving the suggestion of pumpkin seeds and flaxseeds they are really helpful.

By: akavar 2050

akavar 2050 — Tue, 09 Dec 2008 22:12:39 +0000

arent whole grains and eggs high in omega 3?
-jack

By: Inch Loss Body Wraps

Inch Loss Body Wraps — Thu, 11 Dec 2008 04:00:07 +0000

I’ve started buying omega 3 eggs to get my daily dosage. I also use Udo’s oil, which is a blend of omega 3 and omega 6 fatty acids.

By: Shruti

Shruti — Mon, 15 Dec 2008 11:21:33 +0000

I have tried flax seeds but I don’t know that pumpkin seeds are also this much effective. Thank you for letting me know this very useful stuff.

By: Jj

Jj — Fri, 26 Dec 2008 16:54:58 +0000

Oh, pumpkin seeds and flax seeds are excellent for this - and you can work them into so many foods if you use your imagination! Great post, thanks!

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car rental atlanta — Wed, 31 Dec 2008 16:37:46 +0000

yum — pumpkin seeds are delicious. they’re not bad & they’re healthy!

By: Martin

Martin — Wed, 07 Jan 2009 23:08:23 +0000

You can only get omega-3 from fish like food, am i correct?

By: Cookie Diet Joe

Cookie Diet Joe — Fri, 09 Jan 2009 08:26:32 +0000

This omega 3 stuff is overrated .. just eat normal food and you’ll be okay

By: Kareen

Kareen — Sat, 10 Jan 2009 13:54:47 +0000

Omega 3 is not overrated, it is extremely important for your body. And it only get from sea food.

By: Burn Calories Lose Weight

Burn Calories Lose Weight — Sat, 17 Jan 2009 05:42:52 +0000

Dr. Berardi is the real deal. I am glad to see you using information from him. Omega 3 fats are essential to our bodies.

By: Quick Weight Loss Tips & Reviews

Quick Weight Loss Tips & Reviews — Sun, 18 Jan 2009 05:02:22 +0000

@Kareen, sorry you feel that way but you are quite mistaken about the benefits of Omega 3s. Click on my name and you will see a list of foods you get Omega 3s from its not just fish. Omega 3s are part of a group called essential fatty acids. Meaning your body requires them to make hormones that are beneficial to your body. You can do a search on the mayo clinics website for it and it lists the different benefits of Omega 3s.

By: ddasilva

ddasilva — Sun, 18 Jan 2009 12:13:13 +0000

good information and also good thing. thank you.

By: Best Wrinkle Cream

Best Wrinkle Cream — Tue, 20 Jan 2009 04:31:28 +0000

Another reason to use flax seeds instead of eating omega 3 rich fish is that there are recent reports that there’s more mercury in tuna than in salmon for example. I still love the fish though, but getting omega 3’s as flax seeds is a great idea, and convenient too.

By: Nate the Bulk Herb Store Guy

Nate the Bulk Herb Store Guy — Thu, 22 Jan 2009 23:38:53 +0000

This has been helpful regarding Omega 6 and 3. I especially enjoy the tip about grinding up the flaxseed or else it will go right through the digestive tract with no benefits. I appreciate the tips.

By: Bill

Bill — Fri, 23 Jan 2009 00:27:15 +0000

Flax seed, Hemp seed all the way

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Liver cancer symptoms — Sat, 24 Jan 2009 08:44:14 +0000

Does this helps? I mean does this nutrition works? I tried few times but no result…

By: cod liver oil capsules

cod liver oil capsules — Mon, 26 Jan 2009 19:56:36 +0000

getting the right balance of omega oils in cod liver il is essential one is bad and one is good.

By: Michael

Michael — Fri, 30 Jan 2009 08:56:57 +0000

A very interesting artical, Im just getting started with the pumpkin seeds. Luckly for me I already like them.

By: Mark

Mark — Fri, 30 Jan 2009 11:57:11 +0000

Beauty has a prices… a very expensive one… now I have to get use to pumpkin seeds!!

By: Pronostic

Pronostic — Sun, 01 Feb 2009 13:03:00 +0000

Our body requires them to make hormones that are beneficial to it. You can do a search on the mayo clinics website for it and it lists the different benefits of Omega 3s.

By: a greek friend

a greek friend — Sun, 01 Feb 2009 19:03:53 +0000

Great article. Very helpful and inderesting.I didn’t know that about pumpkin seeds.Thanks for sharing it.

By: Michael Eliades

Michael Eliades — Mon, 02 Feb 2009 07:47:33 +0000

Thanks for this omega 3 info. All the while I thought Omega 3 are only found in fish oils.

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Increase Google Ranking — Wed, 04 Feb 2009 12:28:32 +0000

Omega 3 is great… but what about Omega 1 and 2… do they exist?

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Mixed Martial Arts News — Fri, 06 Feb 2009 01:23:13 +0000

Omega 3 is amazing, I always have omega 3 as much as possible, get yourself some omega 3 eggs as well!

By: Hotel in Phuket

Hotel in Phuket — Thu, 19 Feb 2009 02:58:59 +0000

Thank you so much for the wonderful tip about Omega 3. i will search and read this kind of article in blogs and especially this kind of stuffs to read since i am very much interested.

By: Tim

Tim — Mon, 23 Feb 2009 04:31:03 +0000

Great info from Dr. Berardi. He really knows nutrition. I have been following his advice on EFAs since 2002. There really is NO SUBSTITUTE for a great blend of EFAs.

Thanks for the great post!
Tim

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401k Rollover IRA — Sat, 28 Feb 2009 04:17:41 +0000

Great article! I have used his advice before. And to the commentator asking about omega 1 and 2..I don’t think they exist.

By: Fish Oil Benefits

Fish Oil Benefits — Mon, 02 Mar 2009 18:50:58 +0000

Only Omega 6 and Omega 3 exist.

By: Angel

Angel — Tue, 03 Mar 2009 21:46:01 +0000

Omega 3s everyday for me!

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Body Fitness — Sun, 08 Mar 2009 14:31:34 +0000

Very nice article..This is very useful blog for Body fitness.

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Excellent information! Thank you.

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Great info! Thanks!

By: Guest

Guest — Wed, 18 Mar 2009 05:17:09 +0000

Great article. Excellent information.

Some of the other healthy products are soy milk and oats as well./

By: Sanavas

Sanavas — Wed, 18 Mar 2009 06:17:59 +0000

Supplements containing omega 3 is my favourite.

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Celeb News — Sat, 21 Mar 2009 20:12:39 +0000

I take omega 3 fish oil and it’s amazing for almost all aspects of everything. I weight train better - and it clears my acne and makes my skin feel softer. I love this stuff it’s amazing!

By: Guest

Guest — Mon, 23 Mar 2009 07:34:02 +0000

A very interesting blog! Quite informative!

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Thanks for the great information about Omega 3’s. All my friends have been talking about Omega 3’s but I never knew the specifics before now.

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By: supertravelsaver

supertravelsaver — Tue, 31 Mar 2009 18:51:43 +0000

Thanks alot, I’ve been eating the Omega3 capsulers for some time now, but I guess I should change my ratio of o3 and o6.

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Thanks for this great tip on Omega 3.Great info! Thanks!

By: one way links

one way links — Mon, 06 Apr 2009 07:27:04 +0000

How about trying some pumpkin seeds or flaxseeds? Pumpkin seeds provide a 2:1 ratio of omega 6 fatty acids to omega 3 fatty acids, increasing the EFA content of your diet while putting your fat intake back in balance. Also, adding flaxseeds to your diet is a good idea. Grind these seeds up in a coffee grinder and add to your meals. Flaxseeds provide fiber, protein, and a 3:1 ratio of omega 3: omega 6 fatty acids.

“Your arteries will thank you”

By: Fish oil

Fish oil — Mon, 06 Apr 2009 21:03:36 +0000

Omega3 snacks and omega3 eggs for breakfast, then some omega pills and you are healthy for next 100 years most likely lol

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By: Juicy Couture Addict

Juicy Couture Addict — Thu, 09 Apr 2009 05:04:46 +0000

we can also find omega3 in tuna. this is really good for the heart. very essential to one’s health. anyone agrees? thanks.

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Flaxseeds are very easy to incorporate into your diet. Just as mention about in the post, grind them up to a powder and throw it into any meal youre having. its almost tasteless and you still get all the benefits from it!

Great post!

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What are some good dog food nutrition tips when looking for dog food? I understand that there shouldn’t be corn, by-products, etc. What are some other things I should look for?

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Thanks for this great tip on Omega 3.Great info! Thanks

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By: Charly

Charly — Wed, 13 May 2009 21:45:53 +0000

Really useful tips! It’s good to point out that research has shown that omega protects our body against some types of cancers, rheumatic disease, heart disease; improves our general health and our brain function as well.

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A great way to get omega 3,6 & 9 is through supplementation. All big Vitamin/Supplement companies have these products including flaxseed oil which is for those who are veggies.Omega 3 is also great for your heart and circulation as well as the brain and is generally a good all round Oil to take.Flaxseeds are very easy to incorporate into your diet. Just as mention about in the post, grind them up to a powder and throw it into any meal youre having. its almost tasteless and you still get all the benefits from it!

Great post!

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Just as mention about in the post, grind them up to a powder and throw it into any meal youre having. its almost tasteless and you still get all the benefits from it!

By: Tuna Fish

Tuna Fish — Fri, 22 May 2009 19:57:31 +0000

Omega 3 is also great for your heart and circulation as well as the brain and is generally a good all round Oil to take.Flaxseeds are very easy to incorporate into your diet.

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Omega3 is really great for health

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Omega 3s is a great staff to keep your body in a great shape.

By: Tatang Sulaeman

Tatang Sulaeman — Wed, 27 May 2009 01:38:16 +0000

I will not jump on the hottest new trend or panic every time a news report tells us that what was good is bad and what we thought was bad is good, but I can say that when I was eating a lot of fish especially salmon that I felt better and my skin was better too, so now I make a point of getting some kind of healthy oils in my diet every day.

By: Stainless Steel Cook

Stainless Steel Cook — Sat, 30 May 2009 06:05:32 +0000

I’ve heard of Omega 3 having great benefits before — but things for confirming it I will make my daily diet healthier.

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Cheese pizza — Sat, 30 May 2009 16:28:06 +0000

I’m looking for some everyday snacks rich in Omega 3 besides walnuts. … eggs , margarine, yogart

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Laptop — Sun, 31 May 2009 23:34:41 +0000

nice post…keep good stuff in future…..

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Plastic Jungle — Mon, 01 Jun 2009 22:49:43 +0000

Sounds tasty, I will have to try these snacks out.

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By: Neo

Neo — Wed, 10 Jun 2009 12:46:25 +0000

Hello Dr. John Berardi,

Nice to read your post.I have heard that fish, walnut, egg are rich source of Omega 3 Snacks.

Thanks

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Ohrprobleme — Wed, 10 Jun 2009 20:38:28 +0000

Nice article, thanks.
I am looking forward to read your next great article.

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By: Ayer @ knitting supplies

Ayer @ knitting supplies — Thu, 11 Jun 2009 13:47:26 +0000

As much as I keep several knitting supplies for my knitting craft, which is said to reduce stress, I also have stocks of omega 3 capsule supplements in my medicine cabinet all the time. Omega 3 is very beneficial to the body. Especially to those with history on heart problems.

By: catering

catering — Thu, 11 Jun 2009 14:50:28 +0000

Omega3 is something i dont have; and many are telling me to get one. but of course - i meant the pills or capsules. i rather take an omega 3 from other sources … i am just afraid of medicines. what do you think?

By: Janine Mulch

Janine Mulch — Thu, 18 Jun 2009 20:47:24 +0000

I’m off Thursday afternoons, so I like to surf around different blogs and read posts that catch my eye. Your post really hit home for me. I was not sure how I felt about it at first but after reading your post I think I would have to agree. Just wondering though? What exactly did you mean at the end in the last paragraph?

By: David Kendall

David Kendall — Mon, 22 Jun 2009 20:08:41 +0000

Very informative article. I do agree with what you’ve written. It’s true that omega 3 is an important factor to our health together with omega 6 that should be in proper proportion. Thanks for this!

By: William

William — Mon, 22 Jun 2009 21:07:38 +0000

Pumpkin seeds are good sources of omega 3, just as you say. You can dry them in the oven so they taste better. Another good sources of omega 3 are salmon and walnuts.

By: Sarah parker

Sarah parker — Tue, 23 Jun 2009 14:50:04 +0000

Thanks for sharing this, as omega 3 is very important to have a good health, i always used omega 3 and sometimes 6.

By: Lena

Lena — Tue, 30 Jun 2009 14:30:32 +0000

Excellent advice for everyone, and thank you. Omega 3 should take all the people on this planet. I have bought in the pharmacy a few years now but I will continue with your Council.

By: Sunglass Man

Sunglass Man — Tue, 30 Jun 2009 19:22:19 +0000

This is something that you really have to make a part of your diet. It has also been proven to increase your brain functions. So its good for the body and for the mind! I also have Rheumatoid arthritis and my doctor recommended it for joint health.

By: Chris

Chris — Sun, 05 Jul 2009 07:50:16 +0000

Is it really necessary to get this involved with technicalities? Hard training and good diet are the important things.

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By: Nopalea

Nopalea — Mon, 06 Jul 2009 20:59:59 +0000

Though it’s obviously not possible for everyone, we live on a farm and throw a handful of flax seed into the chicken feed each morning. I’ve heard that getting the omega 3 second hand (through the eggs of the chickens) makes it even more bioavailable to humans. thanks for your article.

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Gain Muscle Lose Fat — Tue, 14 Jul 2009 08:45:23 +0000

I don’t know if it’s just my area, but I can’t find flax seed anywhere. Not even flax seed oil. Right now i take krill oil, cod liver oil and fish oil. I also eat sardines or mackerel, tuna and salmon.

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Whey Protein Coupon — Wed, 22 Jul 2009 01:51:20 +0000

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By: Alex

Alex — Tue, 28 Jul 2009 13:10:42 +0000

I search for snacks rich in Omega 3, not only walnuts. … eggs , margarine, yogart

By: Monica

Monica — Tue, 28 Jul 2009 19:56:49 +0000

Omega 3 is essential for our body so you should always try to consume natural products rich in omega 3. Some fish like salmon and tuna and nuts have plenty of omega 3.

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Laughing Lion — Thu, 30 Jul 2009 15:17:58 +0000

MMM…I love pumpkin seeds! Never really thought of them as being good for you too! Thanks.

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Hi,

I agree with you on ratio of omega 6: omega 3 is critical. I didn’t know about about omega before reading this blog post, I have gone through your several old blog post about nutrition. I really liked it. Thanks for sharing such a wonderful article.

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along with omega3 it is well recommended to drink a lot of aloe vera too.
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system trading — Thu, 13 Aug 2009 01:47:49 +0000

Throw some flaxseeds in a batch of blueberry muffins and its a delicious way to get your omega 3 fix

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perdeci — Sat, 15 Aug 2009 08:09:12 +0000

great article, thanks…

By: Emo

Emo — Sat, 22 Aug 2009 03:07:52 +0000

That was a very nutritious tip from you. It is good to take care of our health to have a strong body. Also to think wisely.

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Some good dog food nutrition tips when looking for dog food?

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Jerry @ vintage t shirts — Sat, 05 Sep 2009 13:33:35 +0000

Thanks a lot for the valuable information. Really its very helpful to maintain our body. I tried it and believe me friends it works. We can balance our Omega 6:3 ratio.

Thank you for the post.

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Nice article, thanks.
I am looking forward to read your next great article.

Best regards…

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Land for sael — Wed, 23 Sep 2009 17:52:05 +0000

Good article. I would think that the pumpkin seeds would work well. I eat them whenever we carve a pumpkin and they taste great. But I haven’t eaten them enough to know if they help me or not. But I am going to try them out. Why not, I like them anyway.

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Web agency — Wed, 07 Oct 2009 08:21:02 +0000

Just started supplementing my diet with flaxseed, hello!

By: Diego (La Jolla)

Diego (La Jolla) — Tue, 13 Oct 2009 08:54:24 +0000

I like to get a healthy dose of Omegas in smoothies. A little fish oil goes a long way!

By: KL Karrington

KL Karrington — Wed, 14 Oct 2009 09:15:35 +0000

Omega 3 is also great for the heart. The benefits are simply a lot.

By: Sunny

Sunny — Wed, 14 Oct 2009 10:09:19 +0000

Getting your omegas in isn’t that hard. I love to put flaxmeal on lots of things - oatmeal, tortillas, sprinkled on fruit, etc. Yummy and crunchy.

Thanks!
Sunny

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By: Patrice Kelly

Patrice Kelly — Mon, 19 Oct 2009 07:09:08 +0000

Omega 3 is a great way to eat healthy. You can get it from a lot of different sources, so you don’t eat boring every day.

By: Learn free

Learn free — Mon, 19 Oct 2009 08:55:12 +0000

omega 3 rich sources
1) fish
2) pumpkin seeds
3) flaxseeds

does anybody know more…..

By: francis

francis — Tue, 20 Oct 2009 19:03:39 +0000

someone once told me dt it was bad, bt i think i know what to do.thanks a lot

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Omega 3 is so important. I make sure to take high quality Omega 3 supplements. Thanks for writing.

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The information is salutary. You can benefit from flaxseed as it lowers the blood pressure, triglycerides and blood cholesterol. You can actually buy flax seed oil in any health food stores. Moreover, exercise also takes a vital role in maintaining our heart’s condition.

By: Kelly

Kelly — Fri, 23 Oct 2009 20:29:10 +0000

Im looking into adding Omega to my diet. Thanks for the great information. This is going to help me figure out what to get started with.

By: Menno Omega

Menno Omega — Tue, 27 Oct 2009 11:44:52 +0000

I usually go jump to supplements which have omega 3 fitted in it. it is also possible to eat a lot of fish, but I think you’ll get bored of that aswell after some time

Gr,
Menno

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blood pressure control — Tue, 27 Oct 2009 15:18:14 +0000

Just like HbA1C (glycosylated hemoglobin) is used to track a diabetic’s long-term glucose level, perhaps the omega-3 index can be used to signal whether someone is getting enough fish or fish oil in their diet.

By: Jill

Jill — Fri, 30 Oct 2009 21:19:48 +0000

Thanks for all the info about omega 3 snacks!

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Philippine Job — Tue, 03 Nov 2009 10:57:57 +0000

I think tuna sandwiches also make good snacks with lots of omega 3.

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Well omega 3 is also good for a good sleep. I find that omega 3 fish oil is relaxing me alot.

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Fish Oil Is great at providing more omega 3 and fatty acids. Everyone should take more fish oil or flaxseed oil

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Omega 3 Fatty Acids are one of the healthiest choices to add to your diet. It has great healing properties and is a natural anti-inflammatory. People need much more of it.

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By: David

David — Wed, 18 Nov 2009 20:53:15 +0000

I have noticed people are having an omega 3 craze. Now is it because we really didn´t think about this or it has been overhyped by media- I don´t know. What I do know is Im not getting enough of it and this article helped me understand that so thanks for an inspirational read.

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Omega 3 is a pillar in my supplement stacks because I have a family history of joint problems. I have a 2 year old and I was wondering is omega 3 is necessary at this age. It helps joints correct?

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julija smith — Fri, 27 Nov 2009 16:02:13 +0000

I drink sometimes omega 3 - I have problem with my bones and I as read in one book about food that Omega 3 can is helpful for (inter alia) bones, skin …..

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Skin Care Advice — Fri, 27 Nov 2009 16:46:15 +0000

never knew that pumpkin seeds works that well. Thank you for this information.

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cyanoacrylate — Mon, 30 Nov 2009 17:17:23 +0000

Pumpkin seeds? Never would have thought of that. It’s a tasty treat, too. Good article.

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These are very nice information to know. Omega can really help our body to be healthier and be in the good condition. I hope people will know the importance of it.

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tommy — Mon, 07 Dec 2009 16:20:05 +0000

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getting the right balance of omega oils in cod liver il is essential one is bad and one is good

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Try salmon, flax seeds and walnuts.Excellent source of omega3.

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Omega 3 rich snacks are flax seeds

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Wooden Baby High Chairs — Tue, 08 Dec 2009 20:49:28 +0000

I use walnuts as well as flax seeds to get the omega 3 I need.

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My Credit Health — Wed, 09 Dec 2009 22:35:00 +0000

People should also get creative in including Omega3 in their diet. For example I use flax meal are a crunchy coating for certain pan seared dishes. For me that’s usually tofu, but non vegetarians could easily do chicken or fish this way!

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By: Mark

Mark — Sun, 13 Dec 2009 21:08:55 +0000

Nice Blog Just wanted to add a comment about flaxseeds. Grinding flaxseeds are great to eat, like all foods that are high in polyunsaturated fats, they can oxidizes if not sealed tightly and stored in the refrigerator.

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Sean; Yoga Woman Hear Me Roar — Wed, 16 Dec 2009 19:35:26 +0000

What about making a fun tuna salad lunch? Or substituting your favorite fish in a casserole?

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Rapid Sunglasses — Fri, 18 Dec 2009 12:31:24 +0000

I love pumpkin seeds, I also like tinned fish like haddock fillets in oil. Great, tasty food that’s good for you.

By: Bavaria Kreischa

Bavaria Kreischa — Sat, 19 Dec 2009 22:03:52 +0000

supplemented my diet with Flaxseeds and omited Omega3 supplement.

By: Ken

Ken — Sun, 20 Dec 2009 17:31:36 +0000

There are several supplements I take to boost my Omega-3, but one of the most important is fish oil. It’s important to take it in pill form along with fish daily, because heat, sunlight and oxygen will destroy the nutritional value in most other forms of omega-3. At a minimum I take three 1000 mg a day, with meals.

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Ipotpal — Sat, 02 Jan 2010 07:50:10 +0000

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By: Jessica @ Going Off Birth Control Pills

Jessica @ Going Off Birth Control Pills — Sun, 03 Jan 2010 21:40:45 +0000

One of my favorite sources of omega 3 lately is chia seeds. They’re delicious, full of fiber, and expand in liquids — they remind me a lot of tapioca pudding when put in some almond milk with stevia.

By: Kathy

Kathy — Tue, 05 Jan 2010 18:02:02 +0000

I have no idea why I get so confused between Omega 3s and Omega 6s. I think I need to get myself a little index card and just write it out in 2 columns… Ok, Omega 3 = … Omega 6 = …

Maybe if I make it more visual, I’ll start paying more attention and start getting the right balance. Thanks for this info Dan!

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Pumpkin seeds are great for your health. They are also high in zinc, very important for men for the prostate gland.

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Omega 3 can be found in most northern sea fish, just is not advisable to eat more than 1-2 times a week because of their large content of heavy metals (like mercury etc)

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Omega-3 is also good for your heart and also has a anti-fat property.

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Great article, very informative i think i'll have to add some to my shopping list this week. It will be a great addition to my muscle gain diet.

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vianda — Thu, 11 Feb 2010 04:42:13 +0000

I have no idea why I get so confused between Omega 3s and Omega 6s. I think I need to get myself a little index card and just write it out in 2 columns… Ok, Omega 3 = … Omega 6 = …

Maybe if I make it more visual, I’ll start paying more attention and start getting the right balance. Thanks for this info Dan!

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Get Muscular — Sat, 20 Feb 2010 10:28:56 +0000

I have just started taking omega 3-6-9 tablets along with my muscle building diet because it just makes it so easy.

By: good_watches

good_watches — Mon, 22 Feb 2010 11:32:25 +0000

I’ve recently started adding seeds to my diet. I’ve tried flaxseeds, but don’t like them. Then I decided to try pumpkin seeds, and they appeared quite tasty) Now I almost replaced all that fatty chips with pumpkin seeds, and I feel great!

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Austin Salons — Tue, 23 Feb 2010 21:57:41 +0000

Good one. Omega3 is proven the best among brain developing resources.

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I just know that omega 3 is very important for our brain development. this article give me more knowledge. thanks for sharing

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Nice article,I’ve heard of Omega 3 having great benefits before. Thank you

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Mary Happy — Wed, 24 Feb 2010 06:39:39 +0000

Good nutrition should be one of the things primoerdiais people, but many do not take this into consideration.

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omega really very good for body. and surely for a body building that is omega of vital importance for body formation or body building

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omega3 is great for health

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bud — Tue, 02 Mar 2010 08:48:22 +0000

You can get them naturally by eating oily fish. Eat health and work out regularly. Worrying too much about specific nutrician is not worth it in my opinion.

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You can loose weight when you take health food and timely diet. And also take 5 ltrs of water per day

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Hemp seeds are also a great way to boost your Omega 3 intake. Their mild flavor allows you to add it to sweet or sugary food. Try sprinkle some on your salad, your cereals or your soup. Walnuts are a good omega3 source too. Add them to banana bread, hot cereals, trail mix, cakes and cookies. A goos way to get many different sources at once would be to make your won granola bars and to include flaxseeds, walnuts and hempseeds in it.

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As a vegetarian, I really don’t think I’m getting anywhere near the correct levels of omega. This is something that I need to rectify.

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I didn’t realise that flaxseeds were quite that effective - providing a 3:1 ratio of omega 3 to omega 6 fatty acids, compared to only 2:1 for pumpkin seeds. Previously I always thought of flaxseeds as not being that nutricuious, mainly because of how they look.

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Omega 3 is a great substance, but people need to look at the balance in their consumption of Omega 3, 6 and 9. Over-consumption of Omega 6, which is in more foods and thus more ‘automatically available’ is bad for you and most people have never heard of Omega 9, so they don’t know what foods it’s found in and aren’t getting any of it. The simplest way to get the balance right is with a 3/6/9 supplement instead of the one-oil-only approach so many people take. I use one by Weber Naturals, the balance in the different brands is pretty much the same…

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I had no idea pumpkin seeds could help balance the Omega ratio. It is important for optimal heart health to balance Omega 3 and 6 but also important to know that there is a lot of Omega 6 oils that are already added to processed foods. One study I had read mentioned that the average American consumes about 10 times the proper amount of Omega 6 (”too much of a good thing:). Another good reason to avoid processed foods and stick to natural sources of Omega 3 and 6, such as soybean oil.

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Interesting…I love sunflower seeds, but never thought about pumpkin seeds. Will have to give them a try. Will sunflower seeds work as good as pumpkin to help balance out the ratio?

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thank you very much. But What is benefits of omega3 and omega 6 ?

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I wouldn’t think a 2:1 ratio of omega6:omega3 is such a good idea, the other way…..maybe.
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I would say try and clean out your meat sources for omega 3 balance. If you buy your own grass fed cow, grass fed pigs, grass fed lamb, mutton, etc. You will be alot better off. Also including wild caught fish to your main meals should do great. And lastly the most important thing is getting rid of Corn, Vegetable, Soy, Canola, Grapeseed and any other modern vegetable oil out of your diet completely will really do a ton toward balancing your Omega 3’s. If you can’t do that then I recommend taking a high quality fish oil like Fermented Cod-Liver Oil 3 times daily.

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Flaxseeds, many do not like them, I someway enjoy them.. when I was young I had some stomach problems and had to drink them (mix of flaxseeds and boiling water), have to tell you, it helped me a lot! I believe all seeds and vegetable roots are great for us, cause they are just the source of important elements.

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I believe omega 3 is crucial in reducing cholesterol levels

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Omega 3 from fish oil is the only dietary supplement that has been shown in scientific trials to reduce cholesterol levels.

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If you buy your own grass fed cow, grass fed pigs, grass fed lamb, mutton, etc. You will be alot better off. Also including wild caught fish to your main meals should do great. There are several medical papers pointing that high omega6 intake increase your chance of cancer.

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pumpkin seeds are great snack regardless of the ratio of omega being a 2:1 to 6 fatty acids

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I started supplementing my diet too, Didn’t know if it would harm my Bodybuilding Diet Plan but we’ll see. I should take a look at http://www.Bodybuildingdietplanhelp.com and see. It’s pretty easy to start Bodybuilding Diet Plans.

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It has been found that omega 3 helps to lower triglycerides. The effectiveness fish oils have in lowering blood triglycerides that are known to be a risk factor for cardiovascular disease have been supported very well in many clinical studies.

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Is Flaxseed oil a good source of Omega 3s?

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People supplementing their diet with omega3 should consider food made with HEMPSEED. It remains the richest source of essential fatty acids.

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I also think it’s a good idea to cut down of some of the common omega 6 oils such as sunflower oil, safflower oil, cottonseed oil….Walnut oil is an excellent oil to cook with, lots of omega 3’s.

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As a matter of interest, and at the risk of getting off the subject I seem to remember a so called “cancer-cure” doing the rounds a long time ago which involved taking quantities of flax seed oil and cottage cheese. Anyone remember that?

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Omega 3 fatty acid plays a vital role in cholesterol control. Naltual way to get this Omega 3 fatty acid is eating fish.It is rich in Fish diet.

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