Comments on: Nutrition Tip - Increasing Water Intake

By: Living Infinitely

Living Infinitely — Wed, 12 Mar 2008 00:28:33 +0000

I have heard that drinking water at room temp was best for you, is there a large difference of opionion here?

By: Zach Hunt

Zach Hunt — Wed, 12 Mar 2008 16:31:43 +0000

Not only do you need water to rehydrate you need plenty of water to flush out the ash from all the burnt fat if you are dieting.

By: South Flordia Video Production

South Flordia Video Production — Thu, 13 Mar 2008 20:23:30 +0000

Take it from my mistakes, In collage, I was playing baseball out in the hot sun and I ignored my body’s thirst. Instead of drinking some sort of fluids I went on and past out later that inning. I was treated at the hospital for Dehydration. Nothing serious happened but none of it would have happened if I had just drank a little H2O.

By: Matt

Matt — Mon, 17 Mar 2008 17:56:58 +0000

Replacing my soda intake with water alone has really helped me a lot.

By: i want a six pack

i want a six pack — Wed, 19 Mar 2008 17:26:27 +0000

this is excellent advice, especially for someone isnt drinking much water currently

By: Kevin Phelps

Kevin Phelps — Thu, 20 Mar 2008 23:14:22 +0000

I’m the kind of person that drinks way more soda than I do water. I may drink water once a week. Most of the time I’m drinking Mountain Dew or Dr. Pepper.

By: jons hawaii resorts

jons hawaii resorts — Sat, 22 Mar 2008 00:32:21 +0000

I feel tired a lot as I mentioned before cause i dont drink enough water.

By: estetik

estetik — Sat, 22 Mar 2008 06:44:15 +0000

Great advice. Very useful information for me.

By: James

James — Sat, 22 Mar 2008 17:39:45 +0000

I think water intake is also important for skin quality… skin can clear right up if you start drinking more CLEAN water. Also, if you have a probelm with dryness (especially on the lips), drinking lots of water will definitely help. It did for me atleast.

By: Karn Patel

Karn Patel — Sat, 22 Mar 2008 23:18:02 +0000

I saw something about this on FIT-tv a while ago. Also you can tell that you are drinking enough water if you urine is clear, if not, drink more water.

By: mitral valve replacement

mitral valve replacement — Thu, 27 Mar 2008 11:47:43 +0000

Kidney would be perfect by having more water.

Nice post

Thank you for the tips

By: SEO

SEO — Fri, 28 Mar 2008 10:29:18 +0000

I had some problems because I didn’t drink enough water. But now that problems past and drinking 2 L of water now it is easy for me. But also give me another problems..

By: Natural Sleep Aids

Natural Sleep Aids — Tue, 01 Apr 2008 11:58:37 +0000

I thank Dr. John Berardi for sharing such valuable tips.

Gr8 site

By: Zach Hunt-fitness Spokane coach

Zach Hunt-fitness Spokane coach — Thu, 03 Apr 2008 23:13:12 +0000

yes I noticed that my skin was clearer when my water intake is up.

By: Gesundheit

Gesundheit — Mon, 07 Apr 2008 21:57:22 +0000

I do a lot of training and drink about 4 1/2 liters a day (even on days i dont train) - i feel much better since i do that - after reading this post, i now know it doesnt only feel good, it is good

By: V

Wed, 09 Apr 2008 11:25:25 +0000

Drinking enough water has probably been the most underestimated thing out there. I put the importance of the increased water intake on the same level as nutrition, training and rest. It helps muscle growth and eliminating free radicals and toxins from the body.
And BTW if your urine is clear you drink too much water. It is supposed to be a very pale yellow.Dark yellow or orange means you should drink more.

By: DogLeashes

DogLeashes — Mon, 14 Apr 2008 02:55:39 +0000

I always heard it was better to drink room temperature water when you are working out for some reason, although I prefer drinking cold water. However, either way you need a lot if you are under intense training!

By: The_man

The_man — Mon, 26 May 2008 13:36:18 +0000

Thanks Dr John Berardi for the info. I’ve always heard it reiterated that fluid is good for the body system.

By: Monavie

Monavie — Wed, 23 Jul 2008 21:24:21 +0000

I notice a big difference in how I feel when I drink more water. I don’t think you have to have exactly what they recommend, just drink however much makes you feel good.

By: nestru

nestru — Wed, 13 Aug 2008 10:09:16 +0000

good tips, thanks

By: Mike

Mike — Mon, 08 Sep 2008 22:17:58 +0000

I grabbed my first nalgene a few weeks ago and it’s amazing how much better I feel having a “chuggable” with me at all times. I’m hydrated and I think it’s helping my skin out too.
thanks.

By: Dan DeBaun

Dan DeBaun — Mon, 03 Nov 2008 23:34:32 +0000

I’d like to add that the more water you drink, the more improtant the quality becomes. City water has chlorine, fluoride and other chemicals in it. They say it’s safe, but drinking 10 glasses of that every day may catch up with us in 20 years. They’re finding many bottled water is not much better. I recommend looking into something like the Berkey Water Filters. It’s not just about quantity.

By: fat loss diets Guru

fat loss diets Guru — Sun, 09 Nov 2008 07:09:06 +0000

fantastic information.. people need to remember do things realistically for their lifestylel.. like fat loss shocker.

Its better to think about what works for you and then do the right fat loss diet etc. try to make it work with the foods you like to eat, how much time you can exercise etc…

By: Olathe Dentists

Olathe Dentists — Wed, 12 Nov 2008 00:10:55 +0000

Drinking plenty of water has health benefits that reach far beyond weight loss. This was a great article. Thanks

By: Discount Emerald Jewelry

Discount Emerald Jewelry — Mon, 08 Dec 2008 22:59:32 +0000

very good advice.
water is extremely important,
and carrying a jug with you is a really good idea.
there are tons of times where i am thirsty,
but because i do not have a jug with me,
i wait until later on and get something to drink,
and thus lose out on the water that i want and need.

By: Lilla

Lilla — Fri, 19 Dec 2008 16:34:01 +0000

Was just wondering what is a good intake of water for an 8 year old child?

By: Metagenics Nutrition

Metagenics Nutrition — Tue, 17 Mar 2009 21:14:55 +0000

I find myself getting pretty tired if I don’t drink enough water, so that is definitely a good idea.

By: paul

paul — Tue, 24 Mar 2009 18:38:27 +0000

I try to get at least four glasses of water a day, but even that is hard.

By: kurye

kurye — Mon, 27 Jul 2009 06:05:17 +0000

thank you very much. useful article

By: Chad O

Chad O — Thu, 10 Dec 2009 07:30:36 +0000

Being a bodybuilder, I typically drink over a gallon of water a day! Drinking lots of fluids have so many great health benefits, but also helps those muscles stay full and looking healthy.

By: Cori

Cori — Tue, 31 Aug 2010 14:21:30 +0000

Drinking a lot of water helps the body to eliminate the toxins. You can also increase your water intake by drinking tea (without sugar, of course..) and eat high-watered fruits and vegetables (i.e. cucumber, zucchini, watermelon, lettuce..)

By: Voeding

Voeding — Fri, 03 Sep 2010 19:37:20 +0000

Okay, this is just my simple tips daily about water.
i drink 10 glass of mineral water every day. it’s healthy and I’m sure this will help your diet program better.

By: orchid recovery center

orchid recovery center — Mon, 04 Oct 2010 19:55:37 +0000

I’ve been told the being thirsty is a sign of dehydration already and that you shouldn’t wait until you are thirsty to consume water. I also recommend taking a water bottle with you to encourage drinking more water. Make sure you buy a glass lined or non toxic plastic bottle. Bottled water should be kept out of direct sun light to avoid the toxins in the plastic from releasing into the water.

By: Health & Fitness Guru

Health & Fitness Guru — Mon, 01 Nov 2010 08:34:10 +0000

I always thought that excessive water intake was senseless, but I guess it would depend on your activity level. I do think that some people waste too much time gulping water down when they don’t need it. Sometimes, a person can flush their nutrients & electrolytes right out of their body, by doing such things.

By: expansion_joint

expansion_joint — Tue, 02 Nov 2010 18:30:03 +0000

Wow, that’s really a great deal of water. I need to get better about my intake. I always drink water while at the gym, but when I get home I switch to other drinks. Increasing my water intake would likely help reduce my calorie intake, too, because it would decrease my ingestion of less desirable beverages!

By: optimus

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By: closed end fund

closed end fund — Wed, 01 Dec 2010 19:52:39 +0000

Drinking plenty of water is great for you complexion, too. Particularly if you live in a dry area. It really helps you to stay hydrated.

By: Health Category

Health Category — Tue, 11 Jan 2011 19:31:15 +0000

Most people, when eating a healthy diet filled with raw and fresh produce, get the majority of their water from the food they consume. Consuming mass quantities of water, unless you’re on a desert, encountering high heat situations, running a marathon or have the flu, is generally considered asinine by the ones who actually know how the human body works.

By: Gants webdeveloper

Gants webdeveloper — Fri, 14 Jan 2011 08:31:11 +0000

water is an essential source for our body, need to intake it to maintain diet since it washes out the waste things from our body(fats).

By: hgh

hgh — Tue, 10 May 2011 11:21:32 +0000

i like this blog thanks for such a great article

By: Dysbiosis

Dysbiosis — Fri, 20 May 2011 19:18:01 +0000

The most important thing about drinking water is you get all the extra sugar and artificial sweeteners out of your diet, that’s enough for me right there.

By: insomnia cures

insomnia cures — Sat, 09 Jul 2011 20:39:46 +0000

4 litres per day?! It’s a huge volume!

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By: Pressplus

Pressplus — Tue, 16 Aug 2011 15:15:44 +0000

I write from Germany,
Ths for your advice!

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By: Aaron

Aaron — Tue, 06 Dec 2011 20:33:52 +0000

Great reminder on the water —- I’m well over 4L per day, and wouldn’t have it any other way!

By: su arıtma

su arıtma — Wed, 07 Dec 2011 12:51:00 +0000

Addressed very well the importance of water in human life.

By: Justin

Justin — Sun, 01 Apr 2012 11:49:21 +0000

You also have to remember that most fruits and vegetables are very rich in water (for instance strawberries or cucumber). If you eat a lot of fruits and vegetables and drink at least a few cups of water a day, you probably get enough water.

By: Norman

Norman — Tue, 03 Apr 2012 23:54:06 +0000

Since our body is made up of around 70% water that should tell us how important it is to the body. As many of you may know you can live for weeks without food as long as you have water but you can have all the dry food in the world but without water your body will start shutting down in just a couple of days. Our organs are run by fluids and needs water to function. In fact for anyone not doing it, it would be a wise idea to keep at least a week supply of water stored somewhere in the home in case of some kind of disaster.
www.emergencywaterpurification.com