Comments on: Nutrition Tip - How Much Water Should You Drink?

By: Tim E.

Tim E. — Fri, 25 Jan 2008 04:39:08 +0000

I try to drink 8 glasses a day, but it’s really hard in the winter when it’s so cold.

By: Expert in weight loss pills

Expert in weight loss pills — Sun, 27 Jan 2008 04:16:09 +0000

Yes, this article is right. I think some people drink less than 2 liters per day even though they realized it is unhealthy. Even if you take a diet pill (to help our weight issue), you stil need to drink a cup of water everytime you consume it.

By: How to Gain Weight

How to Gain Weight — Sun, 27 Jan 2008 05:05:48 +0000

Thanks for posting. I think many people are dehydrated and don’t even realize it. Drinking about 1 liter of water for every 1000 calories you consume is a fairly accurate way to estimate your daily water consumption.

By: cajun man

cajun man — Tue, 29 Jan 2008 02:15:31 +0000

I always hear about drinking this amount of water. To be honest, I never drink water. I wonder if it matters what you drink, as long as you drink enough of it? Diet Cokes make me feel warm and fuzzy. lol

By: Locum Tenens

Locum Tenens — Tue, 29 Jan 2008 21:44:52 +0000

Thanks for this information, I always wanted to know the correct amount of water to drink each day.
Someone told me that 8 cups was 8 MEASURING cups of water, NOT 8 drinking glasses of water.
So can you please tell me, What does “8 cups a day” mean, exactly?

By: George

George — Thu, 31 Jan 2008 06:05:48 +0000

Water taste like #@%$ unless you exercise. When I exercise water taste so good for the body. Drinking water instead of juices will reduce risk of diabetes.

By: Lawyer Advice

Lawyer Advice — Fri, 01 Feb 2008 02:49:12 +0000

Holy smokes that is a lot of water! I am lucky if I get down 2 cups a day. I really need to drink more water I guess.

By: Diet Plans Reviewed

Diet Plans Reviewed — Fri, 01 Feb 2008 20:21:25 +0000

I was seriously just thinking about this today, and whether I have been drinking too much or not enough water. I was at 100+ ounces of water a day, but have cut it back to 80 recently.

Thanks for the info.

By: John Deere Lawn Tractors

John Deere Lawn Tractors — Tue, 05 Feb 2008 10:03:04 +0000

This is one of my new years resolutions, to drink 8 glasses of water per day. yet I have already broken it. Funny and sad how DOCTORS (medical professionals) give this advice out, yet people don’t listen. Same with fruit and vegetable recommendations. And we wonder why we’re unhealthy. Cheers and thanks for posting this.

By: Tea and Weight Loss

Tea and Weight Loss — Tue, 05 Feb 2008 15:21:04 +0000

Thanks for the info. When asking this question, I would always get a different response from everyone. It is good to finally get a honest, scientific approach.

By: mattresses

mattresses — Tue, 05 Feb 2008 15:44:18 +0000

8 glasses of water is certainly an easy task to complete. believe it or not, it can be as energizing as 8 cups of coffee… which most of us already drink… substitute.

By: minyak lintah

minyak lintah — Thu, 07 Feb 2008 19:29:26 +0000

Ni info there. Its been a while from my last work out and im started to feel it. My body aren’t the same way it used to.

By: Kinder Geschenkartikel

Kinder Geschenkartikel — Fri, 15 Feb 2008 12:55:48 +0000

I think that you have to drink 3 L per day. I buy me every month the Fitness magazin . There are quite goods comments about Health and Fintess. Try it.

By: Expat

Expat — Wed, 05 Mar 2008 10:11:40 +0000

Water is the most important thing for everyday. It is nice to get the advice about water but what about the amount of normal ppl have to have during a day when they don’t have exercise and working in ac environment.????

By: Zach Hunt

Zach Hunt — Thu, 06 Mar 2008 21:09:57 +0000

thanks for this article, water is so important especially if you are losing weight, cause when you burn fat it leaves your body in the form of ash and it will not pass correctly with out plenty of water to flush it out of your system. so drink drink drink

By: Lastminute

Lastminute — Thu, 12 Jun 2008 13:38:53 +0000

Günstig in den Urlaub.

By: noppies

noppies — Sun, 22 Jun 2008 11:29:25 +0000

Yes, this article is right. I think some people drink less than 2 liters per day even though they realized it is unhealthy

By: turnit

turnit — Wed, 13 Aug 2008 10:14:51 +0000

good nutrition tip, keep it up

By: Negative Proactol Reviews

Negative Proactol Reviews — Mon, 15 Sep 2008 08:12:42 +0000

Yeah the easiest way to lose weight is to drink lot of water, that’s what I do, it also helps me with my digestion. Try warm water or cold water with lemon. Eat lots of fruit and vegetables.Don’t eat if you are not hungry. Avoid eating out instead cook for yourself.This has helped me a lot,I use to wear a size 32 but now I wear a size 28.

By: Discount Emerald Jewelry

Discount Emerald Jewelry — Mon, 08 Dec 2008 23:00:24 +0000

this is great information.
i never knew we lost this much water.
will definitely motivate me to drink more water.
i thought what we lost was minimal compared to the charts,
thank you very much.

By: morten

morten — Sun, 10 May 2009 19:28:42 +0000

that is really a lot of water, somehow you easily forget that you actually need that much everyday.

my solution to have to little water was to buy a fridge with an icemachine for the office, that really helped out.

By: melissa

melissa — Mon, 19 Oct 2009 10:45:50 +0000

i drink a lot of water aday, its really help

By: Expert in weight loss diet pill

Expert in weight loss diet pill — Mon, 01 Feb 2010 15:43:24 +0000

I usually drink a glass of water with every meal, that way I am at least getting some water. I know it can be hard for some people, especial kids.

By: Health & Fitness Guru

Health & Fitness Guru — Thu, 18 Nov 2010 20:32:22 +0000

Your body, under normal circumstances, will let you know if you need to drink more water or not. To me, the query about proper hydration is utterly asinine……

By: Dineshremyhair

Dineshremyhair — Thu, 02 Dec 2010 10:06:28 +0000

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By: Double insulated glass

Double insulated glass — Mon, 06 Dec 2010 20:15:48 +0000

This is one of those things that is always a challenge to me. I drink water while at the gym, but not enough throughout the rest of my day. I really should do better at that. I know drinking water is great for hydration and for the skin, etc.

By: municipal bond tax

municipal bond tax — Wed, 30 Mar 2011 21:03:54 +0000

I used to really struggle with getting my intake. I just don’t like drinking it plain. Now with all the new flavor powder and drop additives, I find it much easier. You just have to be careful that the additive doesn’t add unnecessary sugars.

By: Willie Turpin

Willie Turpin — Mon, 18 Apr 2011 04:42:54 +0000

When it comes to water and weight loss, I truly believe many people either don’t truly understand, or just don’t think that it is important enough to include it in their weight loss plan. Check out what I think about this at
How Much Water To Drink A Day.

By: hgh

hgh — Tue, 10 May 2011 11:24:27 +0000

awesome article shared by you and thanks for posting such a great article

By: Dysbiosis

Dysbiosis — Fri, 20 May 2011 19:20:57 +0000

And the good news is that once you get used to drinking water, you don’t miss all of that other garbage.

By: Diamond Cuts

Diamond Cuts — Sun, 17 Jul 2011 03:07:24 +0000

I’ve also read that the best time to drink water is not with a meal - this is because the water will dilute the strength of the acid in the stomach and this doesn’t help digestion. I’m also a fan of drinking herbal tea and get a lot of water that way.

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By: matrace akcia

matrace akcia — Sat, 15 Oct 2011 12:11:27 +0000

I like this article. Drinking water is very important during exercises. I usually drink 2 bottles of pure water.miss dior cherie review

By: Serge

Serge — Wed, 09 Nov 2011 02:14:22 +0000

I think it’s also important to drink ‘high quality water’… whatever that is though, no-one seems to be able to agree. A few years ago, everyone thought bottled was better than tap. I know one thing though, I think tap water tastes gross and I don’t want to touch it. Mineral water in a glass not plastic bottle, is the way to go I think.