Comments on: Nutrition Tip - Fat Recommendations & How To Meet Them

By: John

John — Thu, 26 Jun 2008 10:26:08 +0000

There is a nice calculator which returns which food has the most of any nutrient, thus including all (broken down) fats, etc. It’s here: http://www.medicaladvices.com/nutritions.php

By: grinos

grinos — Wed, 13 Aug 2008 10:03:48 +0000

good instrument jhon, thanks

By: Evercleanse

Evercleanse — Mon, 27 Oct 2008 06:19:37 +0000

this is really good. im glad people are doing stuff like this for the obese part of our society.

By: Discount Emerald Jewelry

Discount Emerald Jewelry — Mon, 08 Dec 2008 22:57:54 +0000

this is a really nice chart.
a lot of common foods that everyone eats.
i’ve been trying to eat a healthy amount of nuts,
to ensure that i get the right amount of “good” fats,
and this chart will help me polish out the rest of my fatty needs.
thank you.

By: Kangen Water

Kangen Water — Mon, 27 Apr 2009 19:29:22 +0000

I think this makes sense. It’s important to have balance in everything, and when somebody tries to eliminate ALL types of a certain fat, or all fat in general, from their diet, I think it’s probably not the healthiest thing.

By: Living With Crohns Disease

Living With Crohns Disease — Tue, 20 Oct 2009 14:00:01 +0000

Fats from nuts and cheese are some of the best and most healthy natural lipids you can get. Cashews and pistachios, as you listed above, are two of my favorites that have high unsaturated fat content.

By: Genesis Pure

Genesis Pure — Sat, 05 Dec 2009 15:20:35 +0000

Really Nice Chart,

Whenever possible, take whole, fresh, and raw foods. Even when you take them in smaller amounts, you’re probable to get a well-rounded group of nutrients. When buying prepacked foods, put in at small as such time into reading labels and selecting products as you do when choosing a descent gel or shampoo.

By: Graine de cannabis

Graine de cannabis — Thu, 22 Apr 2010 08:47:52 +0000

Thak you for this information ! This is really a nice chart, who will help me quickly !
Thanks for all

By: vibram

vibram — Fri, 13 Aug 2010 09:57:11 +0000

Thanks for sharing ..
i’ve been trying to eat a healthy amount of nuts,

By: Voeding

Voeding — Fri, 03 Sep 2010 19:24:53 +0000

nice share, I’ll bookmark this article.

By: orchid recovery center

orchid recovery center — Mon, 04 Oct 2010 20:13:43 +0000

I always get my fats mixed up; I can never remember which fats are the good ones and which are the bad ones. Trans and saturated fat is bad I believe. Thanks for posting the breakdown. I bring a bag of trail mix to work everyday and it contains many of those nuts and legumes. I wish I liked salmon more, it’s so good for you and the breakdown is pretty even plus it has omega-3.

By: Perpendicular Blog

Perpendicular Blog — Mon, 11 Oct 2010 16:12:48 +0000

This was interesting to peruse over the stats. I must say, however, that not all fats are created equal. For example, the saturated fat found in Dairy products is a lot healthier than, say, the saturated fat in pork.
But, to achieve a good balance of fats in your diet along with consuming enough Omega-3 fatty acids, is the way to go.

By: Radii Hampton Low

Radii Hampton Low — Mon, 18 Oct 2010 09:29:16 +0000

I gotta check it out in more details tonight. Secondbrain sounds very useful to me.

By: Percocet.

Percocet. — Sun, 24 Oct 2010 08:05:37 +0000

Percocet.

Percocet.

By: Diverse Blogger

Diverse Blogger — Sun, 07 Nov 2010 17:41:32 +0000

A lot of people don’t realize this, but the saturated fat in dairy products and coconut oil, for example, are actually really healthy for the body. Some people think that all saturated fat is evil, which is just plain wrong.

By: structural_glazing_steph

structural_glazing_steph — Thu, 18 Nov 2010 15:54:15 +0000

Too many people I know go crazy on cutting out all fats when trying to lose weight. Most people don’t realize the difference between good fats and bad fats, and that having some fats in the diet is critical. Great information about contents in this article. Thanks.

By: municipal bond tax

municipal bond tax — Mon, 22 Nov 2010 18:37:28 +0000

You really do need to keep some healthy fats in the diet. Too many people go too crazy in cutting down on fats and throw out the bad with the good. Nothing is ever that simple, you just have to learn a healthy balance.

By: Dineshremyhair

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By: Dennis Blair Fort Collins Personal Training

Dennis Blair Fort Collins Personal Training — Mon, 06 Dec 2010 23:17:03 +0000

Awesome. I like this list. Fat is needed in the diet. Polyunsaturated and monosaturated are the way to go.

By: Martynas

Martynas — Fri, 21 Jan 2011 18:07:20 +0000

O… its wonderful, I was looking for something like that. When you need to mix sport diet, its very importen information.

By: Arthur Rodriguez

Arthur Rodriguez — Wed, 26 Jan 2011 18:18:28 +0000

Bookmarked. Thank you for this useful table.

By: hgh

hgh — Tue, 10 May 2011 11:18:24 +0000

awesome article shared by you and thanks for posting such a great article

By: Dysbiosis

Dysbiosis — Fri, 20 May 2011 19:16:21 +0000

I’m so happy to see a post that’s not about how to lower fat in your diet…chosing the right kind of fats is essential for good health.

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By: Herba

Herba — Thu, 04 Aug 2011 11:37:06 +0000

As far as I know some of the saturated fats in red meat can be used but in very limited quantities. Trans fatty acids are present in baked goods and hard margarine, should be completely avoided. Vegetable oils should be kept to a minimum, as they have a lot of omega 6.

By: Marie Hilton

Marie Hilton — Sat, 20 Aug 2011 14:28:43 +0000

I’ve been looking for this kind of article.I am so glad that I landed to your blog.This kind of post is so useful.Thanks for sharing it.

By: Julius

Julius — Tue, 13 Sep 2011 10:39:43 +0000

Thank you for sharing this article..i really learned a lot just by reading it..what I usually do though to maintain my figure is that aside from keeping a healthy balanced diet, I also run the treadmill for an hour everyday..in fact, im planning to have one at home..just worried about the treadmill assembly as I fear I might not be able to assemble it securely…but hey, the contents above is a great help and I will keep those in mind. thanks

By: Curry Spices

Curry Spices — Sun, 02 Oct 2011 14:13:41 +0000

Thanks for the nutrition tip. Very useful!

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By: Afiliados

Afiliados — Fri, 27 Jan 2012 20:14:49 +0000

Very good nutrition tips. I´ll use this.

Thanks
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