Comments on: Nutrition Tip - Can Protein/Carbs Before Exercise Help to Burn Fat?

By: c

Mon, 15 Sep 2008 09:39:18 +0000

I have tried so many diet programs without success and nearly gave up, and then I bought and tried Fat Loss for Idiots. It is a no-nonsense approach that really worked for me!

By: Fitness Tips

Fitness Tips — Fri, 31 Oct 2008 07:04:36 +0000

Protein help build and recover your muscle, not help burn fat. Home Fitness

By: Spain Guy

Spain Guy — Fri, 16 Jan 2009 11:29:18 +0000

When I was a child, I studied it is better to exercise than to go on diet. The diet will help a lot in getting good shape if you carry out exercises daily for a good one hour or more time.

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photo printers guy — Sat, 17 Jan 2009 07:59:41 +0000

my bro was keen interested to making body i just suggesting him after reading your article and its worked.
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By: Body Health

Body Health — Sun, 08 Mar 2009 14:34:34 +0000

Very useful Information..

Thanks !

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Fat Burning Lotion — Wed, 20 May 2009 02:36:39 +0000

I normally have a whey/oatmeal shake preworkout.

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Self Hypnosis Mp3 Audio — Thu, 11 Jun 2009 05:53:41 +0000

My trainer told me that its okay to eat all the things I love to eat but with moderation, and accompanied by exercise before the day ends, and i think he’s right, because I already shed 26 lbs of my weight, but I want to try whats written in this article too.

By: Burnsville Personal Trainer

Burnsville Personal Trainer — Thu, 09 Jul 2009 03:51:46 +0000

Studies have demonstrated that even in the presence of a relatively high carbohydrate intake and of protein to a carbohydrate meal can increase fat burning during exercise.

By: Dr. Rob Methvin

Dr. Rob Methvin — Wed, 15 Jul 2009 14:20:20 +0000

Your post hits the nail on the head. Eating right combined with regular exercise will pretty much always result with a leaner body. Unfortunately, carbs have been given a bad reputation the last 10 years. I try to educate my patients that it is the type of carbohydrates they eat that are the problem. Keep the good information coming!

By: P90X Reviews

P90X Reviews — Sat, 18 Jul 2009 01:19:38 +0000

I’ve always wondered if proteins before exercise has benefits. Someday I’m going to put on a bit of a experiment. Thanks for the post!

By: melissa

melissa — Mon, 19 Oct 2009 10:52:19 +0000

i think protein is a great supplement for diet .

By: Chris

Chris — Fri, 04 Dec 2009 10:40:52 +0000

Whey protein has shown to increase fat oxidation. Having carbs before a workout will give you the energy to give a hard workout and thus help you burn the calories and work your muscles to hypertrophy. Increasing your lean mass will raise your RMR.

By: هدف تيوب

هدف تيوب — Sun, 20 Dec 2009 11:53:36 +0000

this is pretty cool ..
i’m gonna try this .. i wish that it works ..

By: murad

murad — Wed, 21 Apr 2010 13:15:31 +0000

thanx for the post ,its good for me that protien addition in diet can increase the fat burning ,i was searching like that
thanx

By: Voeding Dieet

Voeding Dieet — Sun, 27 Jun 2010 07:24:41 +0000

hmm, i never thought so before i read this article but now it’s clear. Now i know that they are wrong.
I think I’m pretty sure that Protein is one of the Main Factor/Point to increase diet goal possibility, and also it’s a good supplement for us while doing a diet program. Which means it can’t be separated from diet programs.

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By: municipal funds

municipal funds — Wed, 29 Dec 2010 21:52:47 +0000

I don’t know about eating protein and carbs before exercise helping to burn fat. However, I have heard that you should take them in post exercise to help with recovery and to feed the muscles.

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By: Health & Fitness Guru

Health & Fitness Guru — Thu, 10 Mar 2011 19:29:37 +0000

Protein, Carbs, and Fat intake are all important. I just think it is funny, for all the ones who think that a protein overload right after a workout really makes a difference. Your body repairs muscle tissue over time, so a regular intake of quality protein, carbs, and healthy fats, is simply all that matter when it comes to recovery via natural ways of normal consumption without drugs or hormones, etc.

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By: Pattaya

Pattaya — Wed, 13 Apr 2011 02:55:57 +0000

better to avoid bad carbs, if you need carbs make sure they are good carbs from fruit that your body will process easily

By: hgh

hgh — Tue, 10 May 2011 11:29:09 +0000

awesome article shared by you and thanks for posting such a great article

By: Dysbiosis

Dysbiosis — Fri, 20 May 2011 19:29:05 +0000

Interesting, I never knew that your food intake before excercise made a difference, looks like I’ll have to make a few adjustments.

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By: Cheap Sally

Cheap Sally — Tue, 23 Aug 2011 16:18:13 +0000

The real trick with the diet/workout balance is eating the right foods all the time, not just cramming the good carbs and proteins in right before a workout. That kind of strategy simply doesn’t work with everyone. Moderate exercise consistently at a regular time in the day combined with a balanced diet (good food + good portions) is the key to long term fitness and diet success.

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