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Nice Weather? Try an Outdoor Workout!

Posted by Dan on June 06th 2007 to Attitude, Training

I don’t know about you, but the weather where I live had been FANTASTIC the last few days. If you’re having nice weather as well, you should try getting outside and having some sort of an outdoor workout from time to time. There are a lot of things that you can do outside.

Outdoor Cardio Exercises

There are a lot of things you can do outside for cardio, and most people know about these already. Try going for a jog, biking, rollerblading, playing some outdoor sports like basketball, football, etc. Any of these activities are great ways to get a good cardio workout outside.

Other Outdoor Exercises

Next time you’re at the park with your kids, maybe head over to the jungle gym and do some pullups. You can also do some great pushup variations using different playground equipment as well. Try pushing you kid on the swing, doing a few squats in between pushes. Or squats with your kid sitting on your shoulders. Get creative a have some fun. Naturally, be careful not to injure yourself.

Getting out and doing some exercises in the sun is a great way to first get some sun, and second have a good and productive time while doing it. You’ll still get a better workout overall in the gym, but for variety do what you can to get outside and enjoy the sun from time to time.

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