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	<title>Comments on: More on Pre and Post Workout Nutrition</title>
	<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/</link>
	<description></description>
	<pubDate>Thu, 17 May 2012 14:27:41 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.2</generator>

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		<title>By: Forrest</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-8009</link>
		<author>Forrest</author>
		<pubDate>Thu, 27 Dec 2007 17:40:54 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-8009</guid>
					<description>Thanks for pointing to a good article!  It's surprising how easy this will be to follow before and after long hikes.  I've been meaning to get better about nutrition heading into and out of the back country ... so it's good to learn that doesn't require every last thing to be cooked.</description>
		<content:encoded><![CDATA[<p>Thanks for pointing to a good article!  It&#8217;s surprising how easy this will be to follow before and after long hikes.  I&#8217;ve been meaning to get better about nutrition heading into and out of the back country &#8230; so it&#8217;s good to learn that doesn&#8217;t require every last thing to be cooked.</p>
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		<title>By: scalp dude</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-8059</link>
		<author>scalp dude</author>
		<pubDate>Mon, 31 Dec 2007 07:52:11 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-8059</guid>
					<description>Yes, thank you for the great article.  I agree that nutrition is important and I do protein shakes once in a great while, but I think I need to do more.</description>
		<content:encoded><![CDATA[<p>Yes, thank you for the great article.  I agree that nutrition is important and I do protein shakes once in a great while, but I think I need to do more.</p>
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		<title>By: Muscle Fast</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-8240</link>
		<author>Muscle Fast</author>
		<pubDate>Tue, 15 Jan 2008 05:55:34 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-8240</guid>
					<description>A great article.  Will Brink is a real guru when it comes to weight training and bodybuilding nutrition.  I've read his Ebooks and i must say that they are both fantastic.</description>
		<content:encoded><![CDATA[<p>A great article.  Will Brink is a real guru when it comes to weight training and bodybuilding nutrition.  I&#8217;ve read his Ebooks and i must say that they are both fantastic.</p>
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		<title>By: bodybuilding supplements</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-9144</link>
		<author>bodybuilding supplements</author>
		<pubDate>Tue, 11 Mar 2008 18:13:26 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-9144</guid>
					<description>using a good whey protein is the way to go.  also mix in some gatorade or something like that for a good carb/protein mix that is pretty cheap too!</description>
		<content:encoded><![CDATA[<p>using a good whey protein is the way to go.  also mix in some gatorade or something like that for a good carb/protein mix that is pretty cheap too!</p>
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		<title>By: Rock Salt Lamps</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-10355</link>
		<author>Rock Salt Lamps</author>
		<pubDate>Wed, 21 May 2008 10:53:19 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-10355</guid>
					<description>I agree with you there are lot of products on the market these days that promise to be the absolute best thing you can consume to get the most out of your workouts. I read your article I found it best. 

Thanks,</description>
		<content:encoded><![CDATA[<p>I agree with you there are lot of products on the market these days that promise to be the absolute best thing you can consume to get the most out of your workouts. I read your article I found it best. </p>
<p>Thanks,</p>
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		<title>By: Coach Levi</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-13547</link>
		<author>Coach Levi</author>
		<pubDate>Sat, 25 Oct 2008 18:46:01 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-13547</guid>
					<description>I like some simple carbs before my workout, and then some complex carbs and good protein afterward.</description>
		<content:encoded><![CDATA[<p>I like some simple carbs before my workout, and then some complex carbs and good protein afterward.</p>
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		<title>By: Kelly Hoodia Gordonii Plus</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-18754</link>
		<author>Kelly Hoodia Gordonii Plus</author>
		<pubDate>Tue, 20 Jan 2009 14:54:16 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-18754</guid>
					<description>thanks for this great article.</description>
		<content:encoded><![CDATA[<p>thanks for this great article.</p>
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		<title>By: Metagenics Nutrition</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-21122</link>
		<author>Metagenics Nutrition</author>
		<pubDate>Thu, 26 Mar 2009 03:01:25 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-21122</guid>
					<description>What is the benefit of whey over soy protein? I've been using soy and found it to be good, but am open to other ideas.</description>
		<content:encoded><![CDATA[<p>What is the benefit of whey over soy protein? I&#8217;ve been using soy and found it to be good, but am open to other ideas.</p>
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		<title>By: Sexy Amateur Webcams</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-30292</link>
		<author>Sexy Amateur Webcams</author>
		<pubDate>Fri, 20 Nov 2009 01:24:19 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-30292</guid>
					<description>Great article about what to do before and after your workout. I usually prefer a nice protein bar or shake before setting foot in the gym myself.</description>
		<content:encoded><![CDATA[<p>Great article about what to do before and after your workout. I usually prefer a nice protein bar or shake before setting foot in the gym myself.</p>
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		<title>By: Blowjob.</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-37608</link>
		<author>Blowjob.</author>
		<pubDate>Wed, 05 May 2010 03:03:16 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-37608</guid>
					<description>&lt;strong&gt;Blowjob.&lt;/strong&gt;

How to give a blowjob. Blowjob. Pamela anderson blowjob. Webcam blowjob. Blowjob movies. Blowjob videos.</description>
		<content:encoded><![CDATA[<p><strong>Blowjob.</strong></p>
<p>How to give a blowjob. Blowjob. Pamela anderson blowjob. Webcam blowjob. Blowjob movies. Blowjob videos.</p>
]]></content:encoded>
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		<title>By: stomach pain after eating</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-40200</link>
		<author>stomach pain after eating</author>
		<pubDate>Tue, 15 Jun 2010 21:02:00 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-40200</guid>
					<description>I used to spend a fortune on these shakes and I never saw any benefits. Save your money is my advice. &lt;a href="http://stomachpainaftereatinginfo.com" rel="nofollow"&gt;stomach pain after eating&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I used to spend a fortune on these shakes and I never saw any benefits. Save your money is my advice. <a href="http://stomachpainaftereatinginfo.com">stomach pain after eating</a></p>
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		<title>By: Dineshremyhair</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-48133</link>
		<author>Dineshremyhair</author>
		<pubDate>Thu, 02 Dec 2010 10:11:57 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-48133</guid>
					<description>Depends upon individual . Remy Hair, Natural Remy Hair, Machine weft hair, Hand-tied Weft Hair, Indian Remy Hand-tied Weft, Natural Hair Hand-tied Weft. We Are the Manufacturers and Exporters of Remy Hair
&lt;a href="http://indianremyhairs.in" rel="nofollow"&gt;Remy Hair&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Depends upon individual . Remy Hair, Natural Remy Hair, Machine weft hair, Hand-tied Weft Hair, Indian Remy Hand-tied Weft, Natural Hair Hand-tied Weft. We Are the Manufacturers and Exporters of Remy Hair<br />
<a href="http://indianremyhairs.in">Remy Hair</a>.</p>
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		<title>By: municipal funds</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-48589</link>
		<author>municipal funds</author>
		<pubDate>Fri, 17 Dec 2010 18:41:56 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-48589</guid>
					<description>I know so many people who really put a great deal of work into exercising only to forget about looking at their diet.  It really is vital to focus on both things for both weight loss and good health.</description>
		<content:encoded><![CDATA[<p>I know so many people who really put a great deal of work into exercising only to forget about looking at their diet.  It really is vital to focus on both things for both weight loss and good health.</p>
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		<title>By: Silicone Sealant</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-48705</link>
		<author>Silicone Sealant</author>
		<pubDate>Mon, 20 Dec 2010 20:30:38 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-48705</guid>
					<description>It really is vital to make sure that you are careful as to what you put into your body, so as to make sure you don't undo everything you have just accomplished after a great work out!</description>
		<content:encoded><![CDATA[<p>It really is vital to make sure that you are careful as to what you put into your body, so as to make sure you don&#8217;t undo everything you have just accomplished after a great work out!</p>
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		<title>By: hgh</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-52042</link>
		<author>hgh</author>
		<pubDate>Tue, 10 May 2011 11:28:47 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-52042</guid>
					<description>awesome article shared by you and thanks for posting such a great article</description>
		<content:encoded><![CDATA[<p>awesome article shared by you and thanks for posting such a great article</p>
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		<title>By: Dysbiosis</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-52354</link>
		<author>Dysbiosis</author>
		<pubDate>Fri, 20 May 2011 19:26:55 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-52354</guid>
					<description>I think the shakes are a good idea as long as they don't have too much carbs or artificial sweeteners.</description>
		<content:encoded><![CDATA[<p>I think the shakes are a good idea as long as they don&#8217;t have too much carbs or artificial sweeteners.</p>
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		<title>By: Valerian Root</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-52518</link>
		<author>Valerian Root</author>
		<pubDate>Sat, 21 May 2011 23:56:53 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-52518</guid>
					<description>Just make sure that you don't put back on all of the calories you've burned.</description>
		<content:encoded><![CDATA[<p>Just make sure that you don&#8217;t put back on all of the calories you&#8217;ve burned.</p>
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		<title>By: relplica watch</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-54101</link>
		<author>relplica watch</author>
		<pubDate>Wed, 20 Jul 2011 07:00:14 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-54101</guid>
					<description>I beloved as much as you’ll obtain performed proper here. I’ve had a tough time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any ideas or hints? Kudos!</description>
		<content:encoded><![CDATA[<p>I beloved as much as you’ll obtain performed proper here. I’ve had a tough time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any ideas or hints? Kudos!</p>
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		<title>By: pečiatky a ozdoby na nechty</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-56136</link>
		<author>pečiatky a ozdoby na nechty</author>
		<pubDate>Sat, 15 Oct 2011 15:20:01 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-56136</guid>
					<description>Amazing tips. Thank you very much for these informations. When it comes to buiding muscles knowledge is crutial.</description>
		<content:encoded><![CDATA[<p>Amazing tips. Thank you very much for these informations. When it comes to buiding muscles knowledge is crutial.</p>
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		<title>By: okuliare polaroid</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-56137</link>
		<author>okuliare polaroid</author>
		<pubDate>Sat, 15 Oct 2011 15:33:18 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-56137</guid>
					<description>I love this blog very much. I started to work out month ago and you have helped mi a lot!</description>
		<content:encoded><![CDATA[<p>I love this blog very much. I started to work out month ago and you have helped mi a lot!</p>
]]></content:encoded>
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		<title>By: Health &#38; Fitness Blog</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-56742</link>
		<author>Health &#38; Fitness Blog</author>
		<pubDate>Mon, 07 Nov 2011 10:11:16 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-56742</guid>
					<description>Dang, I went to read that article about Pre and Post workout nutrition via the link you provided, and it said that the page no longer exists.  Well, I don't think the Pre and Post workout nutrition is that complicated actually, so I should be able to suffice without the article, I suppose. Ha-ha!  At any rate, keep motivated and continue to strive for self-improvement in the health &#38; fitness genre.  :D</description>
		<content:encoded><![CDATA[<p>Dang, I went to read that article about Pre and Post workout nutrition via the link you provided, and it said that the page no longer exists.  Well, I don&#8217;t think the Pre and Post workout nutrition is that complicated actually, so I should be able to suffice without the article, I suppose. Ha-ha!  At any rate, keep motivated and continue to strive for self-improvement in the health &amp; fitness genre.  <img src='http://www.bodyfitnessinfo.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>By: Amanda Monroe</title>
		<link>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-61399</link>
		<author>Amanda Monroe</author>
		<pubDate>Fri, 24 Feb 2012 05:46:26 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/more-on-pre-and-post-workout-nutrition/#comment-61399</guid>
					<description>Thanks for sharing this knowledge even if the link isn't working now, maybe because it's been years since you posted this topic. I'm wondering if there is really a pre and post workout nutrition, I would really love to read something about it though.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this knowledge even if the link isn&#8217;t working now, maybe because it&#8217;s been years since you posted this topic. I&#8217;m wondering if there is really a pre and post workout nutrition, I would really love to read something about it though.</p>
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