More on Pre and Post Workout Nutrition
There is a lot of discussion these days about the benefits of pre and post workout shakes. There are also a lot of products on the market these days that promise to be the absolute best thing you can consume to get the most out of your workouts. With all this hype, it can often be confusing to know what you should really be doing.
Leave it to Will Brink to try and cut through the hype and tell you the truth. I read a really good article by him today on this same subject. Rather than going into all of the details that he covers, I’ll just let him do it. The article is a little lengthy, but is a really good read.
So here you go! The Religion of Pre and Post Workout Nutrition.
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Thanks for pointing to a good article! It’s surprising how easy this will be to follow before and after long hikes. I’ve been meaning to get better about nutrition heading into and out of the back country … so it’s good to learn that doesn’t require every last thing to be cooked.
Yes, thank you for the great article. I agree that nutrition is important and I do protein shakes once in a great while, but I think I need to do more.
A great article. Will Brink is a real guru when it comes to weight training and bodybuilding nutrition. I’ve read his Ebooks and i must say that they are both fantastic.
using a good whey protein is the way to go. also mix in some gatorade or something like that for a good carb/protein mix that is pretty cheap too!
I agree with you there are lot of products on the market these days that promise to be the absolute best thing you can consume to get the most out of your workouts. I read your article I found it best.
Thanks,
I like some simple carbs before my workout, and then some complex carbs and good protein afterward.
thanks for this great article.
What is the benefit of whey over soy protein? I’ve been using soy and found it to be good, but am open to other ideas.
Great article about what to do before and after your workout. I usually prefer a nice protein bar or shake before setting foot in the gym myself.
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I used to spend a fortune on these shakes and I never saw any benefits. Save your money is my advice. stomach pain after eating
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I know so many people who really put a great deal of work into exercising only to forget about looking at their diet. It really is vital to focus on both things for both weight loss and good health.
It really is vital to make sure that you are careful as to what you put into your body, so as to make sure you don’t undo everything you have just accomplished after a great work out!
awesome article shared by you and thanks for posting such a great article
I think the shakes are a good idea as long as they don’t have too much carbs or artificial sweeteners.
Just make sure that you don’t put back on all of the calories you’ve burned.
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Amazing tips. Thank you very much for these informations. When it comes to buiding muscles knowledge is crutial.
I love this blog very much. I started to work out month ago and you have helped mi a lot!
Dang, I went to read that article about Pre and Post workout nutrition via the link you provided, and it said that the page no longer exists. Well, I don’t think the Pre and Post workout nutrition is that complicated actually, so I should be able to suffice without the article, I suppose. Ha-ha! At any rate, keep motivated and continue to strive for self-improvement in the health & fitness genre.