More on Pre and Post Workout Nutrition
There is a lot of discussion these days about the benefits of pre and post workout shakes. There are also a lot of products on the market these days that promise to be the absolute best thing you can consume to get the most out of your workouts. With all this hype, it can often be confusing to know what you should really be doing.
Leave it to Will Brink to try and cut through the hype and tell you the truth. I read a really good article by him today on this same subject. Rather than going into all of the details that he covers, I’ll just let him do it. The article is a little lengthy, but is a really good read.
So here you go! The Religion of Pre and Post Workout Nutrition.
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Thanks for pointing to a good article! It’s surprising how easy this will be to follow before and after long hikes. I’ve been meaning to get better about nutrition heading into and out of the back country … so it’s good to learn that doesn’t require every last thing to be cooked.
Yes, thank you for the great article. I agree that nutrition is important and I do protein shakes once in a great while, but I think I need to do more.
A great article. Will Brink is a real guru when it comes to weight training and bodybuilding nutrition. I’ve read his Ebooks and i must say that they are both fantastic.
using a good whey protein is the way to go. also mix in some gatorade or something like that for a good carb/protein mix that is pretty cheap too!
I agree with you there are lot of products on the market these days that promise to be the absolute best thing you can consume to get the most out of your workouts. I read your article I found it best.
Thanks,
I like some simple carbs before my workout, and then some complex carbs and good protein afterward.