Lower Your Body Fat % to See Your Abs

Posted by Dan on April 04th 2007 to Training, Weight Loss

One of the big questions out there is how do I get a six-pack. Simply put, you could have the most developed, best looking abs in the world but if you have too much fat covering them up you won’t know it (and neither will anyone else!). So the key to having a great six-pack is losing enough of your body fat percentage that your abs are actually visible. You’ll probably have to be at least in the single digits (under 10%) for your abs to actually be visible, but this varies a bit per person. So keep training, lost that body fat and start to look ripped!

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  1. Fat Fighter
    February 13th, 2009 | 2:04 pm

    That’s obvious, too much fat will mask your muscles, losing these fats together with exercising to strengthen the abs…a simple fact.

  2. Truth about abs and six pack - Joshua
    September 7th, 2009 | 3:43 am

    Yeah I agree thats why many people recommend cardio exercises to lose that fat and not focus too much on sit ups.

  3. mike
    May 11th, 2010 | 8:45 pm

    This is such an accurate article so many are ignoring the fact that with trying to gain those “perfect abs” there needs to be change to an individuals diet to compliment this.

    toned abs

  4. Steve
    May 17th, 2010 | 7:46 am

    If your in the same position as I was and need help with losing your stomach fat then I can provide you with some tips and tricks that helped me to achieve this on my blog.

    I know not all of you will want a washboard stomach so even if you just need to lose your stomach fat and get a flat stomach then these methods will help you as well.

    Steve

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