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	<title>Comments on: Long Term FAT Loss</title>
	<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/</link>
	<description></description>
	<pubDate>Thu, 09 Feb 2012 08:52:55 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.2</generator>

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		<title>By: Alan</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-662</link>
		<author>Alan</author>
		<pubDate>Fri, 29 Jun 2007 00:49:53 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-662</guid>
					<description>I agree that weights are a key item to include in a weight loss program.  I went from dropping a 1/2 - 1 pound a day to 1 - 1 1/2 pounds a day after lifting weights.

BTW I linked one of your articles on my Weekly 13.  Make sure you scroll to the bottom of the page as well.  http://mybigwaist.blogspot.com/2007/06/day-29-weekly-13-i.html</description>
		<content:encoded><![CDATA[<p>I agree that weights are a key item to include in a weight loss program.  I went from dropping a 1/2 - 1 pound a day to 1 - 1 1/2 pounds a day after lifting weights.</p>
<p>BTW I linked one of your articles on my Weekly 13.  Make sure you scroll to the bottom of the page as well.  <a href="http://mybigwaist.blogspot.com/2007/06/day-29-weekly-13-i.html">http://mybigwaist.blogspot.com/2007/06/day-29-weekly-13-i.html</a></p>
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		<title>By: Dan</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-663</link>
		<author>Dan</author>
		<pubDate>Fri, 29 Jun 2007 12:16:56 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-663</guid>
					<description>Hey Alan,
That's quite the improvement and interesting to note that you doubled your weight loss in a week just by adding weight lifting.

By the way, it's good to know that the picture at the top of your blog isn't you LOL!</description>
		<content:encoded><![CDATA[<p>Hey Alan,<br />
That&#8217;s quite the improvement and interesting to note that you doubled your weight loss in a week just by adding weight lifting.</p>
<p>By the way, it&#8217;s good to know that the picture at the top of your blog isn&#8217;t you LOL!</p>
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		<title>By: Comfy - Educational toys</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-665</link>
		<author>Comfy - Educational toys</author>
		<pubDate>Sun, 01 Jul 2007 15:01:43 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-665</guid>
					<description>it is all in the brain. read "the human instinct" and you will realize the losing wight and even staying on the same wight it is all in the head.</description>
		<content:encoded><![CDATA[<p>it is all in the brain. read &#8220;the human instinct&#8221; and you will realize the losing wight and even staying on the same wight it is all in the head.</p>
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		<title>By: Dan</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-667</link>
		<author>Dan</author>
		<pubDate>Mon, 02 Jul 2007 12:32:31 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-667</guid>
					<description>Comfy,
I couldn't agree with you more.  The power of the mind to control all other factors really is an amazing thing.  I think we could all use work in this area from time to time, at least I know I could!</description>
		<content:encoded><![CDATA[<p>Comfy,<br />
I couldn&#8217;t agree with you more.  The power of the mind to control all other factors really is an amazing thing.  I think we could all use work in this area from time to time, at least I know I could!</p>
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		<title>By: memfish</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-7918</link>
		<author>memfish</author>
		<pubDate>Sun, 23 Dec 2007 15:53:14 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-7918</guid>
					<description>thank you with this article,i enjoy eatting after evening i can not diet now :(</description>
		<content:encoded><![CDATA[<p>thank you with this article,i enjoy eatting after evening i can not diet now <img src='http://www.bodyfitnessinfo.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
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		<title>By: Fat Burning Lotion</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-24629</link>
		<author>Fat Burning Lotion</author>
		<pubDate>Wed, 20 May 2009 02:40:13 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-24629</guid>
					<description>Someone should be slow and steady vs. rushing in trying to do more than they are capable.</description>
		<content:encoded><![CDATA[<p>Someone should be slow and steady vs. rushing in trying to do more than they are capable.</p>
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		<title>By: erric</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-47241</link>
		<author>erric</author>
		<pubDate>Sat, 30 Oct 2010 07:55:22 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-47241</guid>
					<description>I like the website ..
 I also browse it .. I must bookmark the website</description>
		<content:encoded><![CDATA[<p>I like the website ..<br />
 I also browse it .. I must bookmark the website</p>
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		<title>By: Claire</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-55525</link>
		<author>Claire</author>
		<pubDate>Thu, 15 Sep 2011 15:13:43 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-55525</guid>
					<description>I'm afraid, I'm a "loser"...:(</description>
		<content:encoded><![CDATA[<p>I&#8217;m afraid, I&#8217;m a &#8220;loser&#8221;&#8230;:(</p>
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		<title>By: jesper</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-55528</link>
		<author>jesper</author>
		<pubDate>Thu, 15 Sep 2011 19:37:05 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-55528</guid>
					<description>Astonishingly useful many thanks, i particulary like this article. Have you seen this other blog, it really have some solid content aswell!&lt;a href="http://fatlossforidiotsdiet.net" rel="nofollow"&gt;fat-loss-guide&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Astonishingly useful many thanks, i particulary like this article. Have you seen this other blog, it really have some solid content aswell!<a href="http://fatlossforidiotsdiet.net">fat-loss-guide</a></p>
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		<title>By: Health Category</title>
		<link>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-57047</link>
		<author>Health Category</author>
		<pubDate>Sun, 20 Nov 2011 10:16:42 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/long-term-fat-loss/#comment-57047</guid>
					<description>Long term fat loss definitely takes motivation, determination, persistence, and most of all...the right mindset, which controls the other three things I mentioned.  After everybody splurges during the holidays and enjoys all the extra good eats, we need to get back into our physical fitness mode by the the brink of 2012.  Ha!  Just kidding, you guys do what ya want.  Peace out...
---Health Category</description>
		<content:encoded><![CDATA[<p>Long term fat loss definitely takes motivation, determination, persistence, and most of all&#8230;the right mindset, which controls the other three things I mentioned.  After everybody splurges during the holidays and enjoys all the extra good eats, we need to get back into our physical fitness mode by the the brink of 2012.  Ha!  Just kidding, you guys do what ya want.  Peace out&#8230;<br />
&#8212;Health Category</p>
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