http://www.bodyfitnessinfo.com/blog/intensity-workouts/ Thu, 17 May 2012 14:24:44 +0000 http://wordpress.org/?v=2.1.2 http://www.bodyfitnessinfo.com/blog/intensity-workouts/#comment-52232 Eric Mon, 16 May 2011 16:34:42 +0000 http://www.bodyfitnessinfo.com/blog/intensity-workouts/#comment-52232 My wife and I love the idea of varying our workout routines. We are constantly trying new things and movements in our exercises. Some days its rope climbing, rowing, biking, running, tire-flipping, or jump rope. We try to never do the same things twice so as to keep the muscles guessing. It also keeps our minds and focus looking forward to the next workout. Thanks for the ideas. My wife and I love the idea of varying our workout routines. We are constantly trying new things and movements in our exercises. Some days its rope climbing, rowing, biking, running, tire-flipping, or jump rope. We try to never do the same things twice so as to keep the muscles guessing. It also keeps our minds and focus looking forward to the next workout. Thanks for the ideas.

]]> http://www.bodyfitnessinfo.com/blog/intensity-workouts/#comment-52540 Kava Kava Sun, 22 May 2011 00:28:50 +0000 http://www.bodyfitnessinfo.com/blog/intensity-workouts/#comment-52540 I've never heard of this before, and it sounds a little too complicated for me. I try to stick to the basics. I’ve never heard of this before, and it sounds a little too complicated for me. I try to stick to the basics.

]]> http://www.bodyfitnessinfo.com/blog/intensity-workouts/#comment-52541 Dysbiosis Sun, 22 May 2011 00:30:30 +0000 http://www.bodyfitnessinfo.com/blog/intensity-workouts/#comment-52541 I find that anytime I do something that gets me off of the weight machine it helps a lot. I find that anytime I do something that gets me off of the weight machine it helps a lot.

]]> http://www.bodyfitnessinfo.com/blog/intensity-workouts/#comment-55973 Health & Fitness Blog Mon, 10 Oct 2011 04:51:00 +0000 http://www.bodyfitnessinfo.com/blog/intensity-workouts/#comment-55973 Oh, man... I remember doing intensity workouts when I was in High School. Except for the bench press, we would call this type of workout, which was at the end of our weight lifting session, the "burnout." And it would literally burn you out, due to the intensity and number of reps. Yep, it is always good to change up your workout routine from time to time. Oh, man… I remember doing intensity workouts when I was in High School. Except for the bench press, we would call this type of workout, which was at the end of our weight lifting session, the “burnout.” And it would literally burn you out, due to the intensity and number of reps. Yep, it is always good to change up your workout routine from time to time.

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