Comments on: How Safe is Creatine? http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/ Thu, 20 Nov 2008 08:29:59 +0000 http://wordpress.org/?v=2.1.2 By: aoc gold http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10865 aoc gold Fri, 13 Jun 2008 09:55:13 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10865 Before, I use to take creatine. I used it for more than a year and I immediately saw and felt the effects, especially during the first months as my body really bulked up. But the only negative effect I experienced is that my body became dependent on creatine and I must continually take it to maintain my size and workout intensity. Bur now, I just take whey because it feels more natural. Before, I use to take creatine. I used it for more than a year and I immediately saw and felt the effects, especially during the first months as my body really bulked up. But the only negative effect I experienced is that my body became dependent on creatine and I must continually take it to maintain my size and workout intensity. Bur now, I just take whey because it feels more natural.

]]> By: muscle building supplements http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10868 muscle building supplements Fri, 13 Jun 2008 13:37:41 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10868 I've taken creatine off and on for some time now and never seen any negative side effects. I’ve taken creatine off and on for some time now and never seen any negative side effects.

]]> By: Abdominoplasty New Jersey http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10886 Abdominoplasty New Jersey Sat, 14 Jun 2008 04:48:01 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10886 I agree with you that time will tell if creatine is safe. Personally, I have never taken creatine as I don't want my body to become dependent on it. I believe that if you need a substance to obtain a desired effect, then you will never be able to stop using that substance. If you do, the desired effect will disappear. I agree with you that time will tell if creatine is safe. Personally, I have never taken creatine as I don’t want my body to become dependent on it. I believe that if you need a substance to obtain a desired effect, then you will never be able to stop using that substance. If you do, the desired effect will disappear.

]]> By: fitness http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10929 fitness Tue, 17 Jun 2008 00:07:14 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10929 Creatine is an excellent supplement if you are looking for that pumped up look. Although some people claim about that water retention effects, I haven't personally seen any of that. In my experience, I have used it on and off in cycled of about a month on, a month off for the best effect. Staying on for too long seems to nullify the results after awhile. Kim Creatine is an excellent supplement if you are looking for that pumped up look. Although some people claim about that water retention effects, I haven’t personally seen any of that.

In my experience, I have used it on and off in cycled of about a month on, a month off for the best effect. Staying on for too long seems to nullify the results after awhile.

Kim

]]> By: Fat Loss Blogger http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10930 Fat Loss Blogger Tue, 17 Jun 2008 01:03:45 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10930 I used Creatine for several years and never had a single problem with it. I was always impressed with the results as well... I used Creatine for several years and never had a single problem with it. I was always impressed with the results as well…

]]> By: Sport Psychology Degree http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10972 Sport Psychology Degree Thu, 19 Jun 2008 06:12:46 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10972 I've researched Creatine, and found no reports of serious side effects association with the supplement. Creatine is produced by the body and it exists naturally in different foods. That should be a first indication of its safety. The greatest concern is that the body's natural creatine production would shut down since its demand would not be needed after long periods of Creatine use. This has never happened in 45+ years of the supplements use. You are more likely to get a horrible disease or get fat from McDonalds than to discover, decades from now, that Creatine was bad for you. I don't know what it is about the supplement that has caused so much confusion regarding its safety, effectiveness, and usage. If people want the straight goods on the product, they need only to read some peer reviewed journals on pubmed.gov. Don't rely on magazine articles or people only quoting from other publications! People note that creatine gives them a pump. It adds size, power, speed and recovery to what they already have, but when they get off it, they lose in all these areas. 'Proper' use of creatine is not so that you pump up in a couple weeks from just taking the supplement alone. What you should be doing is using creatine then pushing yourself much harder at the gym. Those results -- the creation of new muscle tissue -- won't be going anywhere when you decide to stop taking creatine. I’ve researched Creatine, and found no reports of serious side effects association with the supplement. Creatine is produced by the body and it exists naturally in different foods. That should be a first indication of its safety.

The greatest concern is that the body’s natural creatine production would shut down since its demand would not be needed after long periods of Creatine use. This has never happened in 45+ years of the supplements use. You are more likely to get a horrible disease or get fat from McDonalds than to discover, decades from now, that Creatine was bad for you.

I don’t know what it is about the supplement that has caused so much confusion regarding its safety, effectiveness, and usage. If people want the straight goods on the product, they need only to read some peer reviewed journals on pubmed.gov. Don’t rely on magazine articles or people only quoting from other publications!

People note that creatine gives them a pump. It adds size, power, speed and recovery to what they already have, but when they get off it, they lose in all these areas. ‘Proper’ use of creatine is not so that you pump up in a couple weeks from just taking the supplement alone. What you should be doing is using creatine then pushing yourself much harder at the gym. Those results — the creation of new muscle tissue — won’t be going anywhere when you decide to stop taking creatine.

]]> By: damemode http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10987 damemode Fri, 20 Jun 2008 08:45:32 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10987 I too used creatine for many years without any sideeffect. I too used creatine for many years without any sideeffect.

]]> By: STUD http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10993 STUD Sat, 21 Jun 2008 00:17:30 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-10993 i don't rely on these things...never used supplements i don’t rely on these things…never used supplements

]]> By: Claudine http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11013 Claudine Sun, 22 Jun 2008 21:29:49 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11013 I use whey because it seems to be more natural. I wouldn't want to use anything that would cause my body to be dependent on it. I use whey because it seems to be more natural. I wouldn’t want to use anything that would cause my body to be dependent on it.

]]> By: Fitness Guruz http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11032 Fitness Guruz Mon, 23 Jun 2008 19:48:48 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11032 Supplements are OK but there's nothing that substitutes for a healthy diet and regular exercise. Supplements are OK but there’s nothing that substitutes for a healthy diet and regular exercise.

]]> By: מיתוג אישי http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11043 מיתוג אישי Tue, 24 Jun 2008 05:07:01 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11043 I think Creatine is safe, it is a amino acid that our body needs. I think Creatine is safe, it is a amino acid that our body needs.

]]> By: Toronto Health http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11054 Toronto Health Tue, 24 Jun 2008 13:43:40 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11054 Creatine is one of the safer body building enhancements out there. As long as you speak with your doctor before you start taking any creatine or other types of 'natural' supplements or enhancements. Creatine is one of the safer body building enhancements out there. As long as you speak with your doctor before you start taking any creatine or other types of ‘natural’ supplements or enhancements.

]]> By: Kris http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11065 Kris Tue, 24 Jun 2008 17:22:28 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11065 As a female, I was told not to use creatine. Bulk was not was I was after. Tight and Tone was the goal. I could be wrong but this is what was recommended to me. As a female, I was told not to use creatine. Bulk was not was I was after. Tight and Tone was the goal. I could be wrong but this is what was recommended to me.

]]> By: Creatine gebruik - waarom creatine en is het veilig? http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11066 Creatine gebruik - waarom creatine en is het veilig? Tue, 24 Jun 2008 18:38:38 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11066 [...] onderzoeken:How Safe is Creatine? - I think we’ve all heard this question from time to time from various sources. In fact, I [...] […] onderzoeken:How Safe is Creatine? - I think we’ve all heard this question from time to time from various sources. In fact, I […]

]]> By: Zach Hunt-Personal Trainer Spokane http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11069 Zach Hunt-Personal Trainer Spokane Wed, 25 Jun 2008 01:01:26 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11069 I would not try any thing that is not tried and true. I would not try any thing that is not tried and true.

]]> By: Ruchir @ Colorado Lasik Laser Eye Surgery http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11136 Ruchir @ Colorado Lasik Laser Eye Surgery Sun, 29 Jun 2008 16:15:29 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11136 I don't eat any supplements whose long time effects aren't known... I don’t eat any supplements whose long time effects aren’t known…

]]> By: Cool Movie Gift Baskets http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11204 Cool Movie Gift Baskets Thu, 03 Jul 2008 05:58:52 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11204 I had taken creatine for a while, but then I read some articles that it can be really bad for you. So I dropped it from my regular exercise program and went back to taking whey protein instead. I had taken creatine for a while, but then I read some articles that it can be really bad for you. So I dropped it from my regular exercise program and went back to taking whey protein instead.

]]> By: used ping golf clubs http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11209 used ping golf clubs Thu, 03 Jul 2008 13:04:32 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11209 Most people say creatine is safe. I bodybuild and I draw the line at protein supplements. Everybody has to make his or her own educated choices. Most people say creatine is safe. I bodybuild and I draw the line at protein supplements. Everybody has to make his or her own educated choices.

]]> By: Koala Bears http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11246 Koala Bears Sun, 06 Jul 2008 01:47:34 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11246 Personally, I prefer trying to stay as natural as possible. I have never used creatine, nor do I plan to in the future, unless there is 100% certainty that it is safe. Personally, I prefer trying to stay as natural as possible. I have never used creatine, nor do I plan to in the future, unless there is 100% certainty that it is safe.

]]> By: Workout Songs http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11255 Workout Songs Sun, 06 Jul 2008 18:07:47 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11255 Creatine has not been extensively researched. I've read articles in the newspaper before that creatine actually improves memory. The only known danger is overconsumption and lack of water consumption. You MUST dilute the creatine heavily, or it will destroy your kidneys. Creatine has not been extensively researched. I’ve read articles in the newspaper before that creatine actually improves memory. The only known danger is overconsumption and lack of water consumption. You MUST dilute the creatine heavily, or it will destroy your kidneys.

]]> By: Luggage Repair Parts Info http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11261 Luggage Repair Parts Info Mon, 07 Jul 2008 00:35:36 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11261 I don't like using any of these compounds. I eat healthy and do my excerises without the use of such products. I don’t like using any of these compounds. I eat healthy and do my excerises without the use of such products.

]]> By: Krill supplements http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11281 Krill supplements Mon, 07 Jul 2008 23:22:39 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11281 I sure hope it is safe, since it's approved and released. But goes to show that you never know... I sure hope it is safe, since it’s approved and released. But goes to show that you never know…

]]> By: Business Networking http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11309 Business Networking Wed, 09 Jul 2008 13:02:03 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11309 Absolutely it's safe. It's produced naturally in the body, by taking it you are only increasing your natural levels. I never felt any site effects, except it can make your muscle feel soft from all the extra water. Absolutely it’s safe. It’s produced naturally in the body, by taking it you are only increasing your natural levels. I never felt any site effects, except it can make your muscle feel soft from all the extra water.

]]> By: Search Engine Optimisation Services http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11335 Search Engine Optimisation Services Fri, 11 Jul 2008 06:09:04 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11335 Nice Post Thanx for sharing :) Stumbled your Url Cheers! Nice Post
Thanx for sharing :)
Stumbled your Url Cheers!

]]> By: Recruitment Agency http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11343 Recruitment Agency Fri, 11 Jul 2008 10:00:37 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11343 Nice post Thanks for sharing with us! Nice post
Thanks for sharing with us!

]]> By: Luxury Hamper http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11344 Luxury Hamper Fri, 11 Jul 2008 11:55:13 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11344 Good Informative post Stumebled you cheers! Will Keep in touch with you :) Good Informative post
Stumebled you cheers!
Will Keep in touch with you :)

]]> By: Royal Oak http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11346 Royal Oak Fri, 11 Jul 2008 15:33:43 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11346 Thanks for the extremely informative post, Im into good old fashioned exercise. Running with weights, football and tennis. Thanks for the extremely informative post, Im into good old fashioned exercise. Running with weights, football and tennis.

]]> By: web master http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11360 web master Sat, 12 Jul 2008 05:31:11 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11360 Good Informative post Will Keep in touch with you :) Good Informative post
Will Keep in touch with you :)

]]> By: web master http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11361 web master Sat, 12 Jul 2008 06:20:10 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11361 Good Informative post Stumble you thanks for co-oprate! Good Informative post
Stumble you thanks for co-oprate!

]]> By: Branded Sweets http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11363 Branded Sweets Sat, 12 Jul 2008 07:15:42 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11363 very good and importaint side for u! happy new yrars very good and importaint side for u!
happy new yrars

]]> By: Branded Bottled Water http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11364 Branded Bottled Water Sat, 12 Jul 2008 08:39:19 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11364 Wow! nice post buddy! I'll will in touch with you ...on the Blog :) Stumbled you ! cheers Wow! nice post buddy!

I’ll will in touch with you …on the Blog :)

Stumbled you ! cheers

]]> By: Alternative Herbal Remedy http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11397 Alternative Herbal Remedy Mon, 14 Jul 2008 11:25:34 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11397 everything has side effect,even instant or that will show in long term.I think using supplement with correct function and dose have good result for our way. everything has side effect,even instant or that will show in long term.I think using supplement with correct function and dose have good result for our way.

]]> By: Weight lose tips http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11398 Weight lose tips Mon, 14 Jul 2008 11:28:41 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11398 supplement as nutrition is important when we need it.When you starting your diet plan and your body response that need more energy so this time take a look at supplement. supplement as nutrition is important when we need it.When you starting your diet plan and your body response that need more energy so this time take a look at supplement.

]]> By: Pro anorexia tips http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11399 Pro anorexia tips Mon, 14 Jul 2008 11:32:25 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11399 So any result for researches recently?Motivated your self for gain your purpose is the right choice whitout concumtion any supplement. So any result for researches recently?Motivated your self for gain your purpose is the right choice whitout concumtion any supplement.

]]> By: Susan http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11407 Susan Mon, 14 Jul 2008 23:57:18 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11407 I've never tried it...most of the supplements in stores like GNC, sorta scare me! I’ve never tried it…most of the supplements in stores like GNC, sorta scare me!

]]> By: "Solution Drew" http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11419 "Solution Drew" Tue, 15 Jul 2008 10:45:59 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11419 Creatine works. The only side effects are muscle gain. I've heard that a million times and it's true to an extent that most normal people will benefit from creatine, in fact it has the nick name "the one that works", but one side effect I've noticed which can be easily negated is dehydration. Creatine uses water to volumize cells, the water has to come from somewhere and if you don't have enough it may "dry" you out. As long as you drink an extra 6 glasses a day on creatine, you'll have no problems. Creatine works. The only side effects are muscle gain.

I’ve heard that a million times and it’s true to an extent that most normal people will benefit from creatine, in fact it has the nick name “the one that works”, but one side effect I’ve noticed which can be easily negated is dehydration.

Creatine uses water to volumize cells, the water has to come from somewhere and if you don’t have enough it may “dry” you out.

As long as you drink an extra 6 glasses a day on creatine, you’ll have no problems.

]]> By: nepali tv shows http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11432 nepali tv shows Wed, 16 Jul 2008 07:27:38 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11432 never tried to do so.. never tried to do so..

]]> By: Cheap Digital SLRs http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11447 Cheap Digital SLRs Thu, 17 Jul 2008 01:06:22 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11447 I've taken creatine, and the only side effect I noticed was a little extra gassiness. Not pleasant, so I've stopped using it. I’ve taken creatine, and the only side effect I noticed was a little extra gassiness. Not pleasant, so I’ve stopped using it.

]]> By: creatine ethyl ester http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11461 creatine ethyl ester Thu, 17 Jul 2008 19:51:32 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11461 Creatine is one of the most well studied sports supplements ever. The bodybuilding and sport supplement industry has a (deserved) shady reputation because very few of the products in this industry have been proven to be safe or effective. However, creatine does not fall into that category. Time and time again, studies have shown creatine to be safe and effective. Still, you should take precautions and take it properly. Cycle on and off of creatine regularly, do not take it constantly. And be sure to drink plenty of fluids, you'll need them anyway if you are working out and ingesting lots of protein. Still, if you are the conservative type, steer away from creatine and other supplements. The body is a delicate balance of thousands of different compounds, chemicals, and nutrients, and how any one individual's body reacts to a change in that balance is not 100 percent predictable. This is true of not only supplements, but even foods and medicines (even asprin or ibuprofin!) that have been around forever. Creatine is one of the most well studied sports supplements ever. The bodybuilding and sport supplement industry has a (deserved) shady reputation because very few of the products in this industry have been proven to be safe or effective. However, creatine does not fall into that category.

Time and time again, studies have shown creatine to be safe and effective. Still, you should take precautions and take it properly. Cycle on and off of creatine regularly, do not take it constantly. And be sure to drink plenty of fluids, you’ll need them anyway if you are working out and ingesting lots of protein.

Still, if you are the conservative type, steer away from creatine and other supplements. The body is a delicate balance of thousands of different compounds, chemicals, and nutrients, and how any one individual’s body reacts to a change in that balance is not 100 percent predictable. This is true of not only supplements, but even foods and medicines (even asprin or ibuprofin!) that have been around forever.

]]> By: JB http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11462 JB Thu, 17 Jul 2008 20:11:52 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11462 Interesting.. I know a lot of people that use Creatine but I've never tried it. Interesting.. I know a lot of people that use Creatine but I’ve never tried it.

]]> By: Maya Tutorials http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11473 Maya Tutorials Fri, 18 Jul 2008 09:37:23 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11473 I don't take creatine. If I did I would be more in line with you and not take it for an extended period of time. I don’t take creatine. If I did I would be more in line with you and not take it for an extended period of time.

]]> By: martial art forum http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11474 martial art forum Fri, 18 Jul 2008 11:24:25 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11474 I think Creatine is safe, it is a amino acid that our body needs. I think Creatine is safe, it is a amino acid that our body needs.

]]> By: SOG knives http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11481 SOG knives Fri, 18 Jul 2008 22:36:30 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11481 <strong>SOG knives</strong> Interesting ideas... I wonder how the Hollywood media would portray this? SOG knives

Interesting ideas… I wonder how the Hollywood media would portray this?

]]> By: Shane Sheibani http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11489 Shane Sheibani Sat, 19 Jul 2008 11:48:54 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11489 As an M.D. and fitness enthusiast, I've cycled creatine without any ill effects over a period of months. What I find more of a problem is the under-reported risks of liquid high-protein meal replacements. The toll they take on the kidneys can be pretty rough. One has to measure the benefits of supplements with the cost of stressing the internal organs that have to process these elements in your bloodstream over long periods of time. Natural food sources are still your safest bet. As an M.D. and fitness enthusiast, I’ve cycled creatine without any ill effects over a period of months. What I find more of a problem is the under-reported risks of liquid high-protein meal replacements. The toll they take on the kidneys can be pretty rough. One has to measure the benefits of supplements with the cost of stressing the internal organs that have to process these elements in your bloodstream over long periods of time. Natural food sources are still your safest bet.

]]> By: Mastiff Puppy Food http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11493 Mastiff Puppy Food Sat, 19 Jul 2008 23:22:09 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11493 My bf took creatine for some time. He had a LOT of gas with it. It was either me or the creatine.... besides, IMO, training and supplementing in a natural way is by far the safest. Yup, he did see increased bulk so yeah it did work, but who knows what effect it has in the long run? My bf took creatine for some time. He had a LOT of gas with it. It was either me or the creatine…. besides, IMO, training and supplementing in a natural way is by far the safest. Yup, he did see increased bulk so yeah it did work, but who knows what effect it has in the long run?

]]> By: mevric http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11520 mevric Mon, 21 Jul 2008 11:28:15 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11520 great article thanks for the posts great article thanks for the posts

]]> By: Oklahoma City Real Estate http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11526 Oklahoma City Real Estate Mon, 21 Jul 2008 18:02:21 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11526 I am just gonna play it safe and not take things into my body that aren't natural like that. I will stick with getting my nutrients the natural way, with a wide selection of foods that cover all the groups and essentials for living. I am just gonna play it safe and not take things into my body that aren’t natural like that. I will stick with getting my nutrients the natural way, with a wide selection of foods that cover all the groups and essentials for living.

]]> By: Cotto vs Margarito http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11529 Cotto vs Margarito Tue, 22 Jul 2008 00:09:22 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11529 Creatine is approved by the Olympics board? Creatine is approved by the Olympics board?

]]> By: "Solution Drew" http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11530 "Solution Drew" Tue, 22 Jul 2008 02:24:38 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11530 Even form all the comments here, the only side effect seems to be dehydration, but one should remember that if you ate two loaves of bread and didn't drink more water, you'd dehydrate too - Same principle - Drink more. Even form all the comments here, the only side effect seems to be dehydration, but one should remember that if you ate two loaves of bread and didn’t drink more water, you’d dehydrate too - Same principle - Drink more.

]]> By: sexy nepali models http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11535 sexy nepali models Tue, 22 Jul 2008 07:31:56 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11535 People note that creatine gives them a pump. People note that creatine gives them a pump.

]]> By: Anna http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11542 Anna Tue, 22 Jul 2008 19:57:34 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11542 I also want to know! I also want to know!

]]> By: Travel Blog http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11548 Travel Blog Tue, 22 Jul 2008 22:54:20 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11548 I have heard about creatine, but never tried it and I would prefer not to do it in future I have heard about creatine, but never tried it and I would prefer not to do it in future

]]> By: CK http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11551 CK Wed, 23 Jul 2008 04:37:57 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11551 I've heard good things about creatine from many people, but due some of the concerns, whether real or not I've kind of shied away from it. I may begin experimenting with it more in the future though... I’ve heard good things about creatine from many people, but due some of the concerns, whether real or not I’ve kind of shied away from it. I may begin experimenting with it more in the future though…

]]> By: Trainer http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11566 Trainer Wed, 23 Jul 2008 21:34:45 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11566 I thought that body creates also creatine. I read recently an article about different suppliments, and in that study the information stated that creatine should be no danger. Of course, if you use creatine too much like anything else, then it might some day become a problem. I personally use it with my protein drink and have seen only good results. I thought that body creates also creatine. I read recently an article about different suppliments, and in that study the information stated that creatine should be no danger. Of course, if you use creatine too much like anything else, then it might some day become a problem. I personally use it with my protein drink and have seen only good results.

]]> By: chimney liner http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11568 chimney liner Thu, 24 Jul 2008 03:07:25 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11568 I think it's safe as long as you'll just use it with moderation and never abuse it. I like some of the comments here, they are very informative about creatine, I learned something here thanks. I think it’s safe as long as you’ll just use it with moderation and never abuse it. I like some of the comments here, they are very informative about creatine, I learned something here thanks.

]]> By: Manhattan Hair Straightening Salon http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11594 Manhattan Hair Straightening Salon Fri, 25 Jul 2008 10:01:23 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11594 i don't no........... i don’t no………..

]]> By: Football Workouts http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11615 Football Workouts Sat, 26 Jul 2008 07:38:13 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11615 As mentioned earlier, our bodies create creatine naturally so the question isn't so much whether creatine itself is harmful but the dosage of creatine that is being used. When it comes to vitamins and supplements, more of a good thing isn't always a good thing. It is possible to consume too much of a vitamin/supplement and this is where the concern lies with creatine for most people. When taking creatine, it is usually recommended to cycle on and off with your use. Personally, I would avoid using creatine on a daily basis for extended periods of time but am not concerned with the use of creatine when cycled properly. As mentioned earlier, our bodies create creatine naturally so the question isn’t so much whether creatine itself is harmful but the dosage of creatine that is being used. When it comes to vitamins and supplements, more of a good thing isn’t always a good thing. It is possible to consume too much of a vitamin/supplement and this is where the concern lies with creatine for most people.

When taking creatine, it is usually recommended to cycle on and off with your use. Personally, I would avoid using creatine on a daily basis for extended periods of time but am not concerned with the use of creatine when cycled properly.

]]> By: Stockton Real Estate http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11653 Stockton Real Estate Mon, 28 Jul 2008 12:12:39 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11653 not at all. not at all.

]]> By: Jason Geek http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11680 Jason Geek Tue, 29 Jul 2008 12:17:29 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11680 Well, i believe creatine is safe. because from i wat i have studied, creatine is secreted out of ur urine. Well, i believe creatine is safe. because from i wat i have studied, creatine is secreted out of ur urine.

]]> By: News Company http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11726 News Company Thu, 31 Jul 2008 05:20:01 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11726 Of course creatine is not safe. Ok, it is secreted out of urine, but is a artificial substance, so, not safe! Of course creatine is not safe. Ok, it is secreted out of urine, but is a artificial substance, so, not safe!

]]> By: Organic Toys http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11755 Organic Toys Fri, 01 Aug 2008 09:55:13 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11755 I’ve taken creatine, and the only side effect I noticed was a little extra gassiness. Not pleasant, so I’ve stopped using it. Nice post though. Thanks for sharing. I’ve taken creatine, and the only side effect I noticed was a little extra gassiness. Not pleasant, so I’ve stopped using it. Nice post though. Thanks for sharing.

]]> By: Fabio (A.K.A The Health Nut) http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11772 Fabio (A.K.A The Health Nut) Fri, 01 Aug 2008 21:40:43 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11772 Personally, I do use creatine. Of course, I try to cycle off of it. I also recommend trying the newr forms of creatine over the monohyrdrate form such as ethyl esther maltate. The Health Nut Personally, I do use creatine. Of course, I try to cycle off of it. I also recommend trying the newr forms of creatine over the monohyrdrate form such as ethyl esther maltate.

The Health Nut

]]> By: Fat Burning Foods Guide http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11791 Fat Burning Foods Guide Sat, 02 Aug 2008 05:48:17 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11791 I took creatine for a little while until I stopped taking it of course. Caused too much water retention for me. I took creatine for a little while until I stopped taking it of course. Caused too much water retention for me.

]]> By: Fitness and Bodybuilding Tips http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11792 Fitness and Bodybuilding Tips Sat, 02 Aug 2008 06:54:13 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11792 Well I don't think that Creatine has any side or negative effects. I have used it in the past and I am currently using it and I must say it works for me. Well I don’t think that Creatine has any side or negative effects. I have used it in the past and I am currently using it and I must say it works for me.

]]> By: wiese http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11845 wiese Mon, 04 Aug 2008 13:40:42 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11845 Well, if you watch the side effects reported on http://www.sanego.de for this "agent", then all of you would very much disagree that there are no negative effects.... Well, if you watch the side effects reported on http://www.sanego.de for this “agent”, then all of you would very much disagree that there are no negative effects….

]]> By: RunDMB112 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11898 RunDMB112 Wed, 06 Aug 2008 21:03:31 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11898 I've heard people compare Creatine to Marijuana in the sense that they are both 'gateway' drugs. You start using simple supplements and after a while, you move into the harder ones (be it cocaine or HGH/AS). I’ve heard people compare Creatine to Marijuana in the sense that they are both ‘gateway’ drugs. You start using simple supplements and after a while, you move into the harder ones (be it cocaine or HGH/AS).

]]> By: HealthWebDirectory http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11904 HealthWebDirectory Thu, 07 Aug 2008 00:40:48 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11904 Nice informtion , i ve not used it as yet Nice informtion , i ve not used it as yet

]]> By: lisa marie http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11913 lisa marie Thu, 07 Aug 2008 06:00:25 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11913 Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been purported about creatine supplementation which include: 1. All weight gained during supplementation is due to water retention. 2. Creatine supplementation causes renal distress. 3. Creatine supplementation causes cramping, dehydration, and/or altered electrolyte status. 4. Long-term effects of creatine supplementation are completely unknown. 5. Newer creatine formulations are more beneficial than creatine monohydrate and cause fewer side effects. 6. It’s unethical and/or illegal to use creatine supplements. While these myths have been refuted through scientific investigation, the general public is still primarily exposed to the mass media which may or may not have accurate information. Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been purported about creatine supplementation which include:

1. All weight gained during supplementation is due to water retention.

2. Creatine supplementation causes renal distress.

3. Creatine supplementation causes cramping, dehydration, and/or altered electrolyte status.

4. Long-term effects of creatine supplementation are completely unknown.

5. Newer creatine formulations are more beneficial than creatine monohydrate and cause fewer side effects.

6. It’s unethical and/or illegal to use creatine supplements. While these myths have been refuted through scientific investigation, the general public is still primarily exposed to the mass media which may or may not have accurate information.

]]> By: A. Georgiev http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11935 A. Georgiev Fri, 08 Aug 2008 15:56:20 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11935 Hello, thank`s for this great article. I`ts very useful but I want to say that creatine is not safe for me. Why? Because before a year I take Creatine and my veins is blow :( Doctors say me that I must stop it. Hello, thank`s for this great article. I`ts very useful but I want to say that creatine is not safe for me. Why? Because before a year I take Creatine and my veins is blow :( Doctors say me that I must stop it.

]]> By: watch Beijing Olympics http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11936 watch Beijing Olympics Sat, 09 Aug 2008 07:55:12 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11936 i don’t rely on these things never used supplements i don’t rely on these things never used supplements

]]> By: P. Reich http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11945 P. Reich Sat, 09 Aug 2008 17:44:21 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11945 Never taken it but at 145 pounds, 5'7" dont think I haven't been tempted. I know guys who have and had no adverse side effects but I guess I have settled for being lean. I know a 3rd party who said her brother in law had a heart attack due to the stuff...but again that is 3rd party information. Great site with great information here. Thanks! Never taken it but at 145 pounds, 5′7″ dont think I haven’t been tempted. I know guys who have and had no adverse side effects but I guess I have settled for being lean. I know a 3rd party who said her brother in law had a heart attack due to the stuff…but again that is 3rd party information. Great site with great information here. Thanks!

]]> By: arvin http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11988 arvin Tue, 12 Aug 2008 13:53:49 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11988 i think it's safe with moderation i think it’s safe with moderation

]]> By: Victorville Carpet http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11999 Victorville Carpet Tue, 12 Aug 2008 20:27:58 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-11999 I would be careful taking anything into my body. I would do as much research as possible and then make a smart decision. I would be careful taking anything into my body. I would do as much research as possible and then make a smart decision.

]]> By: Dubaiman http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12011 Dubaiman Wed, 13 Aug 2008 06:24:45 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12011 I took Creatine for a few months during my university days and had some great gains from it. The only side effect I had from it was that I couldn't stop eating after a workout. My grocery bill went through the roof! I took Creatine for a few months during my university days and had some great gains from it. The only side effect I had from it was that I couldn’t stop eating after a workout. My grocery bill went through the roof!

]]> By: Lotus Notes Workflow http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12043 Lotus Notes Workflow Thu, 14 Aug 2008 08:30:08 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12043 Creatine is one of the most well studied sports supplements ever. The bodybuilding and sport supplement industry has a (deserved) shady reputation because very few of the products in this industry have been proven to be safe or effective.I took Creatine for a few months during my university prictale and had some great gains from it.I’ve taken creatine, and the only side effect I noticed was a little extra gassiness.Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been purported about creatine supplementation which include: 1. All weight gained during supplementation is due to water retention. 2. Creatine supplementation causes renal distress. 3. Creatine supplementation causes cramping, dehydration, and/or altered electrolyte status. 4. Long-term effects of creatine supplementation are completely unknown. 5. Newer creatine formulations are more beneficial than creatine monohydrate and cause fewer side effects. 6. It’s unethical and/or illegal to use creatine supplements Thank's for sharing.. Creatine is one of the most well studied sports supplements ever. The bodybuilding and sport supplement industry has a (deserved) shady reputation because very few of the products in this industry have been proven to be safe or effective.I took Creatine for a few months during my university prictale and had some great gains from it.I’ve taken creatine, and the only side effect I noticed was a little extra gassiness.Although creatine has recently been accepted as a safe and useful ergogenic aid, several myths have been purported about creatine supplementation which include:

1. All weight gained during supplementation is due to water retention.

2. Creatine supplementation causes renal distress.

3. Creatine supplementation causes cramping, dehydration, and/or altered electrolyte status.

4. Long-term effects of creatine supplementation are completely unknown.

5. Newer creatine formulations are more beneficial than creatine monohydrate and cause fewer side effects.

6. It’s unethical and/or illegal to use creatine supplements
Thank’s for sharing..

]]> By: denver http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12060 denver Fri, 15 Aug 2008 17:21:02 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12060 I believe creatine is safe.I have a friend who has taken that for couple years now and he is very fine . I believe creatine is safe.I have a friend who has taken that for couple years now and he is very fine .

]]> By: Kyle Sagaas http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12093 Kyle Sagaas Mon, 18 Aug 2008 03:15:19 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12093 I have a good read, thanks for the information and insights you have so provided here. I will certainly bookmark your blog for future reads. Thanks dan! I have a good read, thanks for the information and insights you have so provided here. I will certainly bookmark your blog for future reads. Thanks dan!

]]> By: Indoor Lighting http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12099 Indoor Lighting Mon, 18 Aug 2008 19:39:38 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12099 never seen any negatives myself, but i havent been taking it long enough to notice any longer term symptoms never seen any negatives myself, but i havent been taking it long enough to notice any longer term symptoms

]]> By: Health Directory http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12102 Health Directory Tue, 19 Aug 2008 00:28:54 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12102 I ve not had any negative effects of creatine I ve not had any negative effects of creatine

]]> By: Michael http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12105 Michael Tue, 19 Aug 2008 04:14:40 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12105 It safe... I've been using it for several months... I don't feel any side effects of it.. It safe… I’ve been using it for several months… I don’t feel any side effects of it..

]]> By: customer service representative http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12111 customer service representative Tue, 19 Aug 2008 06:50:31 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12111 Creatine is nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle and nerve cells. Creatine is nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle and nerve cells.

]]> By: play bratz games http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12122 play bratz games Tue, 19 Aug 2008 21:16:26 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12122 creatine can be used effectively if taken in moderation and with the right supplements. you will see results and its not addicting. creatine can be used effectively if taken in moderation and with the right supplements. you will see results and its not addicting.

]]> By: Home Gym Exercise Equipment http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12129 Home Gym Exercise Equipment Wed, 20 Aug 2008 14:59:31 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12129 Here is a creatine tip for all - Never let your creatine sit in liquid for more than a few minutes MAXIMUM. Drink it as soon as you stir it and don't let it settle to the bottom of the glass or around the sides. Think VOLUME. Here is a creatine tip for all - Never let your creatine sit in liquid for more than a few minutes MAXIMUM. Drink it as soon as you stir it and don’t let it settle to the bottom of the glass or around the sides. Think VOLUME.

]]> By: Coaching http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12174 Coaching Fri, 22 Aug 2008 17:35:03 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12174 I have mixed feelings about creatine. I, myself have never used it and never will. I feel that it is harmful to your body. However, I knew a lot of people who used it in high school to get big fast. The only problem that they mentioned is the fact that as soon as they stopped taking it, they lost all that muscle that they put on with the creatine. I really just don't think that it is worth it. I have mixed feelings about creatine. I, myself have never used it and never will. I feel that it is harmful to your body. However, I knew a lot of people who used it in high school to get big fast.

The only problem that they mentioned is the fact that as soon as they stopped taking it, they lost all that muscle that they put on with the creatine.

I really just don’t think that it is worth it.

]]> By: Bryan http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12182 Bryan Sun, 24 Aug 2008 16:47:09 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12182 I think taking creatine is safe coz i've been using it for a while and no side effects so far.. I think taking creatine is safe coz i’ve been using it for a while and no side effects so far..

]]> By: MassiveMass.com http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12186 MassiveMass.com Mon, 25 Aug 2008 13:37:22 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12186 Creatine is one of the best yet most effective supplement that delivers real results. Has been around and tested for years, yet to this day it has not been banned. (surprising) VERY VERY Low dosages are found in some foods, so I see this as a natural supplement that if taken in larger quantities yields pleasing results to the user. Water retention is great for muscle growth! We wish you luck to your success! Creatine is one of the best yet most effective supplement that delivers real results. Has been around and tested for years, yet to this day it has not been banned. (surprising)

VERY VERY Low dosages are found in some foods, so I see this as a natural supplement that if taken in larger quantities yields pleasing results to the user.

Water retention is great for muscle growth!

We wish you luck to your success!

]]> By: Cash Gifting http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12187 Cash Gifting Mon, 25 Aug 2008 16:05:59 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12187 well this depends upon people.It is useful to some while to others it is harmful! well this depends upon people.It is useful to some while to others it is harmful!

]]> By: Adventure ERRR http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12191 Adventure ERRR Mon, 25 Aug 2008 20:27:43 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12191 my football coach in highschool always told us to use creatine and i think i got stronger but now i hate grape juice thats my only side effect my football coach in highschool always told us to use creatine and i think i got stronger but now i hate grape juice thats my only side effect

]]> By: szybkie odchudzanie http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12214 szybkie odchudzanie Tue, 26 Aug 2008 22:05:16 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12214 For me creatine is not safe at all. It has side effects and is generally bad for helath. For me creatine is not safe at all. It has side effects and is generally bad for helath.

]]> By: Lose weight pills http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12260 Lose weight pills Thu, 28 Aug 2008 16:44:16 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12260 I used to take Creatine about 2 years ago and never once had any problems with it. It isn't bad for you like some people think it is, I think some may even think that it is a form of steroids. Creatine comes in many different forms instead of just powder and it definitely does help. It is a great way to aid your muscles so that they heal quicker while increasing size. I noticed a lot more overall strength while I was taking it compared to the years that I had been lifting weights before when I wasn't taking it. My muscles grew bigger quicker and I was able to recover from a harder work out in far less time. I used to take Creatine about 2 years ago and never once had any problems with it. It isn’t bad for you like some people think it is, I think some may even think that it is a form of steroids.

Creatine comes in many different forms instead of just powder and it definitely does help. It is a great way to aid your muscles so that they heal quicker while increasing size. I noticed a lot more overall strength while I was taking it compared to the years that I had been lifting weights before when I wasn’t taking it.

My muscles grew bigger quicker and I was able to recover from a harder work out in far less time.

]]> By: Raleigh Dentist http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12295 Raleigh Dentist Sun, 31 Aug 2008 18:30:20 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12295 I've never tried Creatine. I personally wouldn't use it but I have some close friends that do. I’ve never tried Creatine. I personally wouldn’t use it but I have some close friends that do.

]]> By: hardgainer workouts http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12296 hardgainer workouts Sun, 31 Aug 2008 18:32:56 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12296 Any time you mess with Supplements, you can never truly know if they're safe. Usually it's better to just bring in the stuff naturally. It's also cheaper and more effective! Any time you mess with Supplements, you can never truly know if they’re safe. Usually it’s better to just bring in the stuff naturally. It’s also cheaper and more effective!

]]> By: Supplement Centre http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12311 Supplement Centre Mon, 01 Sep 2008 14:49:58 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12311 As long as it is taken sensibly then you should be ok. Unfortunately people have a tendency to overdo things like this, and look at it as some kinda short cut to building muscles As long as it is taken sensibly then you should be ok. Unfortunately people have a tendency to overdo things like this, and look at it as some kinda short cut to building muscles

]]> By: michael http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12313 michael Mon, 01 Sep 2008 20:52:51 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12313 i've been thinking about starting with creatine, but i've seen such conflicting information about how to use it; before the work out, after and in some instances, the bottles have recommended both. i've also noticed inconsistency in the dosages that are recommended. does anyone here have a suggestion about a brand and the best way to take it? i’ve been thinking about starting with creatine, but i’ve seen such conflicting information about how to use it; before the work out, after and in some instances, the bottles have recommended both. i’ve also noticed inconsistency in the dosages that are recommended. does anyone here have a suggestion about a brand and the best way to take it?

]]> By: Sexy Gifs http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12320 Sexy Gifs Tue, 02 Sep 2008 04:28:41 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12320 Nice read ty Nice read ty

]]> By: Food Askew http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12326 Food Askew Tue, 02 Sep 2008 17:23:49 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12326 There is safer ways to bulk up using natural foods. Thank you again, http://www.foodaskew.com There is safer ways to bulk up using natural foods.

Thank you again,

http://www.foodaskew.com

]]> By: David DiSante http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12355 David DiSante Thu, 04 Sep 2008 16:33:11 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12355 I've never really messed with creatine, but more or less stick with whey protein instead. Creatine seemed a bit unnatural to me, kinda like anabolics. Plus, I'd rather have a cut look, not the "I could bench press a car" look. I’ve never really messed with creatine, but more or less stick with whey protein instead. Creatine seemed a bit unnatural to me, kinda like anabolics. Plus, I’d rather have a cut look, not the “I could bench press a car” look.

]]> By: sportizo http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12356 sportizo Thu, 04 Sep 2008 16:40:28 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12356 How safe is Creatine? very good topic to discuss. It should be safer one How safe is Creatine? very good topic to discuss.
It should be safer one

]]> By: Bernhard http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12357 Bernhard Thu, 04 Sep 2008 18:48:27 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12357 Occasionally I look here by and read the interesting and well written contributions. Today I would like to leave gladly a greeting from Thuringia in Germany! Occasionally I look here by and read the interesting and well written contributions. Today I would like to leave gladly a greeting from Thuringia in Germany!

]]> By: iphone http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12365 iphone Fri, 05 Sep 2008 14:44:42 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12365 Thanks for this information you mentioned here, It's very useful. You've done great work. Cheers ;) Thanks for this information you mentioned here, It’s very useful. You’ve done great work. Cheers ;)

]]> By: Hotell Stockholm http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12374 Hotell Stockholm Sat, 06 Sep 2008 08:09:19 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12374 People have been using creatine for sooo long already, I doubt these new skeptical articles are that grounded in real-life use. It's surely the best supplement for gaining that extra "pump" in the legal realm... don't take that away from us :( People have been using creatine for sooo long already, I doubt these new skeptical articles are that grounded in real-life use. It’s surely the best supplement for gaining that extra “pump” in the legal realm… don’t take that away from us :(

]]> By: Libido and Health http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12377 Libido and Health Sun, 07 Sep 2008 21:49:48 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12377 Fabulous info, so glad you shared it with us. Keep up the good work. It answers a lot of questions.. Fabulous info, so glad you shared it with us. Keep up the good work. It answers a lot of questions..

]]> By: LowCarbLosers http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12379 LowCarbLosers Mon, 08 Sep 2008 10:44:10 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12379 I have been low-carbing for nearly a decade now. I have heard creatine bashed and praised over the years and I have never known what to believe about it. This is a great, informative article. Thanks so much. You've answered a lot of my questions. I have been low-carbing for nearly a decade now. I have heard creatine bashed and praised over the years and I have never known what to believe about it. This is a great, informative article. Thanks so much. You’ve answered a lot of my questions.

]]> By: Budget Cooking http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12384 Budget Cooking Mon, 08 Sep 2008 15:25:29 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12384 I think if supplements such as Creatine help us then why not use them? There doesn't seem to be any conclusive evidence to say that it's bad. I think if supplements such as Creatine help us then why not use them? There doesn’t seem to be any conclusive evidence to say that it’s bad.

]]> By: pure pitch method. http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12388 pure pitch method. Tue, 09 Sep 2008 07:32:45 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12388 i used Creatine i can say that it has no negative effect on me and i have been using it for a long time. so, no regret! i used Creatine i can say that it has no negative effect on me and i have been using it for a long time. so, no regret!

]]> By: Totally Home http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12414 Totally Home Wed, 10 Sep 2008 15:33:41 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12414 I really enjoy your site and have subscribed to it. Every time I visit your posts make me want to get visit it again. I'm looking forward to see your future posts. Cheers !! I really enjoy your site and have subscribed to it. Every time I visit your posts make me want to get visit it again.

I’m looking forward to see your future posts. Cheers !!

]]> By: Fitness Model Program http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12417 Fitness Model Program Wed, 10 Sep 2008 20:38:16 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12417 I've been using creatine for a year now, it's good. I haven't notice any bad effects. I’ve been using creatine for a year now, it’s good.

I haven’t notice any bad effects.

]]> By: Insured tax exempt municipal bonds - buy and research muni bonds http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12418 Insured tax exempt municipal bonds - buy and research muni bonds Wed, 10 Sep 2008 21:31:24 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12418 I haven't actually tried creatine, but I know many athletes who have. The opinions are always mixed, some love it, and highly recommend it - while others are indifferent to it's affects, some are even against it's use entirely. Thanks for sharing your opinions, -B I haven’t actually tried creatine, but I know many athletes who have. The opinions are always mixed, some love it, and highly recommend it - while others are indifferent to it’s affects, some are even against it’s use entirely.

Thanks for sharing your opinions,

-B

]]> By: hot girls blog http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12429 hot girls blog Thu, 11 Sep 2008 17:42:00 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12429 I have also experienced the bulking up effect of creatine so we know it does that much. However after I stopped using it, I felt somewhat bloated so I think the effect has to do with massive water retention like what people used to say about it. It definitely works though. Amber I have also experienced the bulking up effect of creatine so we know it does that much. However after I stopped using it, I felt somewhat bloated so I think the effect has to do with massive water retention like what people used to say about it. It definitely works though.

Amber

]]> By: JD http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12458 JD Mon, 15 Sep 2008 07:44:09 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12458 I love creatine, it works great and is safe and healthy! I love creatine, it works great and is safe and healthy!

]]> By: breast enlargement cream http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12460 breast enlargement cream Mon, 15 Sep 2008 09:00:29 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12460 My husband uses it quite regularly and hasn't had any adverse effects (yet). I'm not really keen on him using it though - don't know if it's worth it when nobody REALLY knows if there's side effects. My husband uses it quite regularly and hasn’t had any adverse effects (yet). I’m not really keen on him using it though - don’t know if it’s worth it when nobody REALLY knows if there’s side effects.

]]> By: california dui http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12473 california dui Mon, 15 Sep 2008 16:40:28 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12473 Creatine is safe if used properly. You need to drink A LOT at least a gallon a day. All bodybuilders know this. If you don't drink a lot, you'll end up with too much salt buildup. My brother and his friend improperly used creatine and didn't drink huge amounts of water. Both ended up getting kidney stones a month apart from each other. Creatine is safe if used properly. You need to drink A LOT at least a gallon a day. All bodybuilders know this. If you don’t drink a lot, you’ll end up with too much salt buildup. My brother and his friend improperly used creatine and didn’t drink huge amounts of water. Both ended up getting kidney stones a month apart from each other.

]]> By: Waki http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12474 Waki Mon, 15 Sep 2008 17:55:44 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12474 This topic on Creatine is great as there is so many conflicting views on: its legality for use in sport, is it safe?, how do you use it?, and whats best? powder or serum? Creatine supplements have been around for sometime now, so surely there must be some definitive answer out there This topic on Creatine is great as there is so many conflicting views on: its legality for use in sport, is it safe?, how do you use it?, and whats best? powder or serum?

Creatine supplements have been around for sometime now, so surely there must be some definitive answer out there

]]> By: Watch True Blood http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12480 Watch True Blood Tue, 16 Sep 2008 07:58:16 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12480 I was wondering if I should use Creatine or not, thanks for giving me some things to think about. I was wondering if I should use Creatine or not, thanks for giving me some things to think about.

]]> By: Car Carrier http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12496 Car Carrier Wed, 17 Sep 2008 14:43:54 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12496 I have a close friend who swears by using Creatine. He's had excellent results with the product and no complications. Seems to be working well for him! I have a close friend who swears by using Creatine. He’s had excellent results with the product and no complications. Seems to be working well for him!

]]> By: Clairvoyant http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12499 Clairvoyant Wed, 17 Sep 2008 19:42:51 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12499 I don’t think that Creatine is worth it. I have never used it and never will. I think that it is injurious to your body. But, I knew lots of people who used it to get big fast. The only problem that they mentioned is the fact that when they stopped taking it, they lost all that muscle that they put on with the creatine. I don’t think that Creatine is worth it. I have never used it and never will. I think that it is injurious to your body. But, I knew lots of people who used it to get big fast. The only problem that they mentioned is the fact that when they stopped taking it, they lost all that muscle that they put on with the creatine.

]]> By: Kit Kat http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12521 Kit Kat Thu, 18 Sep 2008 11:33:46 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12521 It should be safe since it is around for so many years. If it is not safe it would be off the shelf long ago. It should be safe since it is around for so many years. If it is not safe it would be off the shelf long ago.

]]> By: Landscaping Wilmington http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12670 Landscaping Wilmington Sat, 20 Sep 2008 06:31:06 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12670 i used Creatine and i can say it worked without any negative effect.i have been using it for 7 months now i used Creatine and i can say it worked without any negative effect.i have been using it for 7 months now

]]> By: Adidas http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12709 Adidas Sat, 20 Sep 2008 18:36:28 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12709 i think creatine is safe ...But never used ... Good article about that i think creatine is safe …But never used …

Good article about that

]]> By: Eid SMS http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12741 Eid SMS Mon, 22 Sep 2008 12:53:35 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12741 Creatine, by way of conversion to and from phosphocreatine, functions in all vertebrates and some invertebrates, in conjunction with the enzyme creatine kinase. A similar system based on arginine/phosphoarginine operates in many invertebrates via the action of Arginine Kinase. Creatine, by way of conversion to and from phosphocreatine, functions in all vertebrates and some invertebrates, in conjunction with the enzyme creatine kinase. A similar system based on arginine/phosphoarginine operates in many invertebrates via the action of Arginine Kinase.

]]> By: Promotional Products http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12742 Promotional Products Mon, 22 Sep 2008 15:41:05 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12742 Never heard all this information abut Creatine. Thanks Dan for this post, my friend will be so exciting to check this. I really appreciate your work over here :) Never heard all this information abut Creatine. Thanks Dan for this post, my friend will be so exciting to check this. I really appreciate your work over here :)

]]> By: Dave http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12749 Dave Wed, 24 Sep 2008 13:14:04 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12749 i never used creatine and i never will, I'm totally against anything that is not natural :p i never used creatine and i never will, I’m totally against anything that is not natural :p

]]> By: Tamara http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12754 Tamara Thu, 25 Sep 2008 03:15:54 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12754 Hi I am with you on that.I,myself shy away from any type of supplements and plan to always stick by that.I guess I feel God has provided us enough natural things to not need those extras.But I think its a personal choice and I dont knock anyone:)Have a good one- Hi
I am with you on that.I,myself shy away from any type of supplements and plan to always stick by that.I guess I feel God has provided us enough natural things to not need those extras.But I think its a personal choice and I dont knock anyone:)Have a good one-

]]> By: Soham http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12782 Soham Fri, 26 Sep 2008 14:00:15 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12782 I never took any supplements nor do I encourage them until proven to be healthy. I never took any supplements nor do I encourage them until proven to be healthy.

]]> By: JonathanDavis http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12784 JonathanDavis Fri, 26 Sep 2008 19:33:53 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12784 Never taken Creatine personally, but I have several friends who have and didn't suffer any longterm effects (that I've heard of). They've all stopped using it however, so who knows what they're not telling me. Never taken Creatine personally, but I have several friends who have and didn’t suffer any longterm effects (that I’ve heard of). They’ve all stopped using it however, so who knows what they’re not telling me.

]]> By: Stacy http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12786 Stacy Sat, 27 Sep 2008 00:59:02 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12786 I don't bother with creatine because no one seems to know whether it brings about a muscle gain or water gain. I guess people can react differently to creatine. I just don't want to be one of the ones who get bloated with water. I don’t bother with creatine because no one seems to know whether it brings about a muscle gain or water gain. I guess people can react differently to creatine. I just don’t want to be one of the ones who get bloated with water.

]]> By: jobs in accounts http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12790 jobs in accounts Sat, 27 Sep 2008 16:12:41 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12790 Thanks so much this is really a great insight, by the way your website is really nice. Thanks so much this is really a great insight, by the way your website is really nice.

]]> By: Michael http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12801 Michael Sun, 28 Sep 2008 17:32:35 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12801 I don't think it causes serious damage. But in my opinion, creatine can be a kind of "gateway drug" for steroids and other more dangerous substances. I don't take any supplements at all. I don’t think it causes serious damage. But in my opinion, creatine can be a kind of “gateway drug” for steroids and other more dangerous substances. I don’t take any supplements at all.

]]> By: Bonsai Gardener http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12824 Bonsai Gardener Tue, 30 Sep 2008 17:14:34 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12824 My friend will be so happy to read that, I've really enjoyed your site and have subscribed to it. My friend will be so happy to read that, I’ve really enjoyed your site and have subscribed to it.

]]> By: Abs Workout http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12826 Abs Workout Tue, 30 Sep 2008 19:37:39 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12826 I know quite a few people who use creatine but I don't really know if they have any more results than anyone else. Other people I know don't use it and to be honest, look much the same. I guess it boils down to personal choice. Often you can feel stronger just by the "thought" of it working and it leads to you working out for longer. Hard to say on an individual basis whether creatine works for everyone. I know quite a few people who use creatine but I don’t really know if they have any more results than anyone else. Other people I know don’t use it and to be honest, look much the same. I guess it boils down to personal choice. Often you can feel stronger just by the “thought” of it working and it leads to you working out for longer. Hard to say on an individual basis whether creatine works for everyone.

]]> By: Poison Rashes http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12858 Poison Rashes Thu, 02 Oct 2008 04:28:44 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12858 Once again, thanks for the quality articles you post on your blog!! I admire your articles and informative information you share. Keep up the good work. Cheers, <a href="http://www.poisonivycure.net/poison-ivy-rashes.html" rel="nofollow">Poison Ivy Rash</a> Once again, thanks for the quality articles you post on your blog!! I admire your articles and informative information you share. Keep up the good work.
Cheers,
Poison Ivy Rash

]]> By: Sam http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12876 Sam Fri, 03 Oct 2008 06:37:32 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12876 Nice piece of information.I never use them.Thanks for sharing it. Nice piece of information.I never use them.Thanks for sharing it.

]]> By: Success University http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12893 Success University Fri, 03 Oct 2008 14:53:50 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12893 Helpful article. It's interesting to see the variety of responses from your readers. Helpful article. It’s interesting to see the variety of responses from your readers.

]]> By: bible study http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12897 bible study Fri, 03 Oct 2008 21:00:15 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12897 the way i see creatine is a good way to stay cut, if you continue to use it there will be side affects its a good supplement to take every couple times for a few days or weeks dont extend it to months or years tahts when youll get into trouble. the way i see creatine is a good way to stay cut, if you continue to use it there will be side affects its a good supplement to take every couple times for a few days or weeks dont extend it to months or years tahts when youll get into trouble.

]]> By: weight loss http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12899 weight loss Sat, 04 Oct 2008 06:53:23 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12899 <strong>weight loss</strong> Hiit is a form of fitness and fat loss training that can make huge strides in short times weight loss

Hiit is a form of fitness and fat loss training that can make huge strides in short times

]]> By: itot http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12910 itot Mon, 06 Oct 2008 22:43:57 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12910 i rather check this online. i rather check this online.

]]> By: greedy genius http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12990 greedy genius Thu, 09 Oct 2008 03:21:54 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-12990 Helpful peice of information. Of course there are side effects associated but it won't stop people taking it. Helpful peice of information. Of course there are side effects associated but it won’t stop people taking it.

]]> By: Katie http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13008 Katie Thu, 09 Oct 2008 10:41:52 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13008 It is not safe! Believe me, i know some people who have used it in the past. It is not safe!
Believe me, i know some people who have used it in the past.

]]> By: Roger Hamilton http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13034 Roger Hamilton Fri, 10 Oct 2008 10:51:10 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13034 I don't think it is wise to take all this things even though long term effects have not been studied extensively. I don’t think it is wise to take all this things even though long term effects have not been studied extensively.

]]> By: lottery uk http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13080 lottery uk Sat, 11 Oct 2008 12:29:27 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13080 right i'm not sure its safe right i’m not sure its safe

]]> By: Adam Eisenhart http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13208 Adam Eisenhart Wed, 15 Oct 2008 06:10:37 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13208 I can't belive what I'm reading here. Your body does not get addicted to , or dependent on creatine. All the substance does is to superhydrate the muscle. You may get psychologically dependent if you have your head on the wrong way. the trick is to cycle creatine and keep the majority of any gains you made while using it. The complete explanation is too involved for this post but your body is not dependent on creatine. lol I can’t belive what I’m reading here. Your body does not get addicted to , or dependent on creatine. All the substance does is to superhydrate the muscle. You may get psychologically dependent if you have your head on the wrong way.

the trick is to cycle creatine and keep the majority of any gains you made while using it. The complete explanation is too involved for this post but your body is not dependent on creatine. lol

]]> By: Chris - The Diet Review Gal - Roberts http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13234 Chris - The Diet Review Gal - Roberts Wed, 15 Oct 2008 18:51:00 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13234 Actually, Creatine is one of the most researched supplements (second only to whey protein). It is a naturally found substance in meats such as beef, and it is part of the most basic energy cycle in physiology called the Krebs cycle. This is where ATP adenosine tri-phosphate is broken down for its phosphate bonds and then that break down provides the quick momentary energy supply untill the more longterm supply of glycogen can arrive on the scene. And Creatine is the element that is used to rebuild this ATP back up. So it is a natural componenet of using muscles, and the thought is the more you have the more energy you have for explosive movements - sprinting, weight lifting etc. Plus it makes the muscles swell out nicely because it stores 3 grams of water for each gram of creatine. I say all of this to reinforce the opinions that this is a safe supplement to use. To Your Health, - Chris Actually, Creatine is one of the most researched supplements (second only to whey protein). It is a naturally found substance in meats such as beef, and it is part of the most basic energy cycle in physiology called the Krebs cycle. This is where ATP adenosine tri-phosphate is broken down for its phosphate bonds and then that break down provides the quick momentary energy supply untill the more longterm supply of glycogen can arrive on the scene. And Creatine is the element that is used to rebuild this ATP back up.

So it is a natural componenet of using muscles, and the thought is the more you have the more energy you have for explosive movements - sprinting, weight lifting etc. Plus it makes the muscles swell out nicely because it stores 3 grams of water for each gram of creatine.

I say all of this to reinforce the opinions that this is a safe supplement to use.

To Your Health, - Chris

]]> By: japanese alphabet http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13296 japanese alphabet Fri, 17 Oct 2008 12:57:45 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13296 Interesting post, not too sure if this will put me off products containing creatine though. Interesting post, not too sure if this will put me off products containing creatine though.

]]> By: Andrew Green http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13366 Andrew Green Sun, 19 Oct 2008 18:01:31 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13366 Motivated your self for gain your purpose is the right choice without concumtion any supplement. Motivated your self for gain your purpose is the right choice without concumtion any supplement.

]]> By: Free Dirk http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13383 Free Dirk Mon, 20 Oct 2008 23:11:11 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13383 I dont like to use creatine but i dont will have heavy muscle I dont like to use creatine but i dont will have heavy muscle

]]> By: Myron Tay http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13391 Myron Tay Tue, 21 Oct 2008 12:50:56 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13391 My face bloated up like crazy for a period when I didn't really keep up the gym routine. My face bloated up like crazy for a period when I didn’t really keep up the gym routine.

]]> By: Sarah the Farrier http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13423 Sarah the Farrier Thu, 23 Oct 2008 03:45:47 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13423 I don't know about creatine for muscles, but I'm looking for info on glucosamine. They are using it in the equine industry for arthritis rehab and I was curious about peoples oppinion for humans. Thanks, Sarah the <a href="http://www.mspfarrier.com" rel="nofollow">Farrier of WA </a> I don’t know about creatine for muscles, but I’m looking for info on glucosamine. They are using it in the equine industry for arthritis rehab and I was curious about peoples oppinion for humans.

Thanks,

Sarah the Farrier of WA

]]> By: Earn Cash Online http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13447 Earn Cash Online Thu, 23 Oct 2008 13:05:54 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13447 as a science student i think it is good for our body.. and i don't see side effect in it. as a science student i think it is good for our body.. and i don’t see side effect in it.

]]> By: MP3sale http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13461 MP3sale Thu, 23 Oct 2008 15:30:30 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13461 Personally, I prefer trying to stay as natural as possible. I have never used creatine, nor do I plan to in the future, unless there is 100% certainty that it is safe. Personally, I prefer trying to stay as natural as possible. I have never used creatine, nor do I plan to in the future, unless there is 100% certainty that it is safe.

]]> By: Food Hampers http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13475 Food Hampers Thu, 23 Oct 2008 21:51:26 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13475 I've not heard of any negative side effects from Creatine. I would imagine its fine in moderation. I’ve not heard of any negative side effects from Creatine. I would imagine its fine in moderation.

]]> By: Jenna http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13534 Jenna Sat, 25 Oct 2008 05:22:21 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13534 I think that Creatine is perfectly safe...then again so is anything as long as it is in moderation. I think that Creatine is perfectly safe…then again so is anything as long as it is in moderation.

]]> By: olimpiyatreklam http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13539 olimpiyatreklam Sat, 25 Oct 2008 09:58:02 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13539 thanks... thanks…

]]> By: Ted Baker http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13620 Ted Baker Mon, 27 Oct 2008 16:32:04 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13620 has any one tried <a href="http://www.ukmedix.com/viagra/" rel="nofollow">viagra</a> it works great for me with no issues has any one tried viagra it works great for me with no issues

]]> By: serigrafi http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13731 serigrafi Wed, 29 Oct 2008 09:24:07 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13731 thanks… thanks…

]]> By: Roger Hamilton http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13762 Roger Hamilton Wed, 29 Oct 2008 17:16:46 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13762 Hey, thanks for the information. I'm still a little unsure of this and your post has allowed me to understand more on it! Thanks again! Hey, thanks for the information. I’m still a little unsure of this and your post has allowed me to understand more on it! Thanks again!

]]> By: colgar videos http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13831 colgar videos Thu, 30 Oct 2008 12:49:47 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13831 Thank you very interesting the topics of your blog, is my first visit. Thank you very interesting the topics of your blog, is my first visit.

]]> By: John Henn http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13835 John Henn Thu, 30 Oct 2008 13:32:22 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13835 This drug creatine never causes any negative side effects that is what I have been told. This drug creatine never causes any negative side effects that is what I have been told.

]]> By: Jill Hin http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13839 Jill Hin Thu, 30 Oct 2008 15:35:36 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13839 A new drug, I assume and is becoming popular but where is available. A new drug, I assume and is becoming popular but where is available.

]]> By: Monty J http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13883 Monty J Fri, 31 Oct 2008 04:57:07 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13883 Creatine i have come to know about this before in some blogs but have never tried appears to be good one Creatine i have come to know about this before in some blogs but have never tried appears to be good one

]]> By: Amanda http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13901 Amanda Fri, 31 Oct 2008 14:40:20 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13901 I use creatine for two years and never had a single problem I use creatine for two years and never had a single problem

]]> By: healthy living tips http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13907 healthy living tips Fri, 31 Oct 2008 18:00:40 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13907 Absolutely it’s safe. It’s produced naturally in the body, by taking it you are only increasing your natural levels. I never felt any site effects, except it can make your muscle feel soft from all the extra water. Absolutely it’s safe. It’s produced naturally in the body, by taking it you are only increasing your natural levels. I never felt any site effects, except it can make your muscle feel soft from all the extra water.

]]> By: Money Bush http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13954 Money Bush Sat, 01 Nov 2008 05:51:09 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-13954 Personally, I don't think its safe Personally, I don’t think its safe

]]> By: Nordvestjylland http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14028 Nordvestjylland Sun, 02 Nov 2008 16:38:15 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14028 I saw some health drink that contains creatine so I think it is generally regarded as safe but of course, moderation is the key and if you intend to use it in long term, it would be best to consult a medical doctor. I saw some health drink that contains creatine so I think it is generally regarded as safe but of course, moderation is the key and if you intend to use it in long term, it would be best to consult a medical doctor.

]]> By: health and nutrition articles http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14091 health and nutrition articles Mon, 03 Nov 2008 18:16:35 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14091 I am the same, I keep away from supplements. Creatin sounds tempting at times but these things need at least 50 years research before I would even go near them... I am the same, I keep away from supplements. Creatin sounds tempting at times but these things need at least 50 years research before I would even go near them…

]]> By: Kyle http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14110 Kyle Mon, 03 Nov 2008 20:58:23 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14110 Supplements are good, but I guess there's also something that we should know about. Perhaps they won't sell it if its harmful to consumers.. Supplements are good, but I guess there’s also something that we should know about. Perhaps they won’t sell it if its harmful to consumers..

]]> By: Gin Vegas http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14172 Gin Vegas Tue, 04 Nov 2008 12:14:05 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14172 I only heard that creatine is useful to boost your muscle mass and works along with L-Lyseine. I don't know if crative has a bad effect... I only heard that creatine is useful to boost your muscle mass and works along with L-Lyseine. I don’t know if crative has a bad effect…

]]> By: Internet Marketing Services http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14181 Internet Marketing Services Tue, 04 Nov 2008 19:11:04 +0000 http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comment-14181 I have a few friends using it and they say its ok. I am still scepital as I am already a large guy and dont want to add any fat. I have a few friends using it and they say its ok. I am still scepital as I am already a large guy