Comments on: How Often Should You Train? http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/ Thu, 20 Nov 2008 16:14:06 +0000 http://wordpress.org/?v=2.1.2 By: zohai http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10380 zohai Thu, 22 May 2008 10:57:17 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10380 This is the question that I always ask myself. I usually exercise when I don't feel tired anymore. So I take alternate days to exercise (swim). This is the question that I always ask myself. I usually exercise when I don’t feel tired anymore. So I take alternate days to exercise (swim).

]]> By: Andris http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10486 Andris Tue, 27 May 2008 18:19:25 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10486 I think it depends on person to person how much he should work out in a week.But I think you are right and average person should work out atleast 3 times a week. I think it depends on person to person how much he should work out in a week.But I think you are right and average person should work out atleast 3 times a week.

]]> By: muscle building supplements http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10502 muscle building supplements Wed, 28 May 2008 16:20:26 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10502 I think a lot of this depends on your personal schedule. But you can always get in a home or bodyweight workout as well! I think a lot of this depends on your personal schedule. But you can always get in a home or bodyweight workout as well!

]]> By: aoc gold http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10544 aoc gold Fri, 30 May 2008 06:32:10 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10544 before, i only trained 3 x a week, but my body seems to be reacting well to this frequency. but now (10 years after) 3 x a week seems to be no longer the optimal frequency for my body... man... age is just a strong factor before, i only trained 3 x a week, but my body seems to be reacting well to this frequency. but now (10 years after) 3 x a week seems to be no longer the optimal frequency for my body… man… age is just a strong factor

]]> By: lindsay http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10560 lindsay Sat, 31 May 2008 01:40:15 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10560 actually tolerance to exercise is also something that the body gets better at, so that the more years you exercise the quicker your recovery will be when starting out, for sure, you can overdo it so easily and it may take a week to recover or you are overtraining, always remember recovering is the most important thing,and nutrition is a part of that actually tolerance to exercise is also something that the body gets better at, so that the more years you exercise the quicker your recovery will be

when starting out, for sure, you can overdo it so easily and it may take a week to recover or you are overtraining, always remember recovering is the most important thing,and nutrition is a part of that

]]> By: Muscle Post http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10603 Muscle Post Sun, 01 Jun 2008 21:40:14 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10603 It depends a lot on your workout intensity and what muscle groups you work in each exercise. For most people, I would say about 4 days a week is optimal, but this is not a scientific answer. It really depends on your personal approach and your goals. Someone trying to build muscle will have a different style than someone who is just looking to shed a few pounds, for example. It depends a lot on your workout intensity and what muscle groups you work in each exercise. For most people, I would say about 4 days a week is optimal, but this is not a scientific answer. It really depends on your personal approach and your goals. Someone trying to build muscle will have a different style than someone who is just looking to shed a few pounds, for example.

]]> By: Steve http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10666 Steve Wed, 04 Jun 2008 20:59:22 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10666 I think 4 days a week of formal workout time is a good goal to aim for. Anything less and it feels like you aren't making any progress. Of course it depends on your starting point, but still even a couch potato should be able to workout 4 times a week. The hardest part is finding the time to get the workouts in. I think 4 days a week of formal workout time is a good goal to aim for. Anything less and it feels like you aren’t making any progress. Of course it depends on your starting point, but still even a couch potato should be able to workout 4 times a week.

The hardest part is finding the time to get the workouts in.

]]> By: dropamail http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10681 dropamail Thu, 05 Jun 2008 07:47:22 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10681 Hey.. when i get tired then i go for exercise and i enjoy... Hey.. when i get tired then i go for exercise and i enjoy…

]]> By: Ecommerce website http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10684 Ecommerce website Thu, 05 Jun 2008 08:48:02 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10684 3 times every is for beginning i guess and i depends on what training that you do...for people who not use to train before,they should start with walk first and slowly upgrade to jogging...that's what i use to do... 3 times every is for beginning i guess and i depends on what training that you do…for people who not use to train before,they should start with walk first and slowly upgrade to jogging…that’s what i use to do…

]]> By: kids bathroom accessories http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10688 kids bathroom accessories Thu, 05 Jun 2008 11:00:13 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10688 Well, I'd say the more the better, but it isn't really that easy. It depends on a lot of factors: your age, the intensity of the training and the type of the training. Well, I’d say the more the better, but it isn’t really that easy. It depends on a lot of factors: your age, the intensity of the training and the type of the training.

]]> By: Jono http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10693 Jono Thu, 05 Jun 2008 16:45:15 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10693 This is a question many people face. I think it depends on the person and how they feel. Bringing variety to your daily training can help alot. Swim one day instead of doing weights. This is a question many people face. I think it depends on the person and how they feel. Bringing variety to your daily training can help alot. Swim one day instead of doing weights.

]]> By: Omron Pedometers http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10694 Omron Pedometers Thu, 05 Jun 2008 17:23:23 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10694 I can't train as much as I would like to. Seems like I am always nursing an injury or my body is still worn down from a previous workout. Getting older sucks! I can’t train as much as I would like to. Seems like I am always nursing an injury or my body is still worn down from a previous workout. Getting older sucks!

]]> By: BMI Calculator http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10711 BMI Calculator Fri, 06 Jun 2008 02:09:54 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10711 The bottom line is that the number of days someone should train depends on their goals, genetics, and lifestyle. This is why it's so important for people to track their progress! The bottom line is that the number of days someone should train depends on their goals, genetics, and lifestyle. This is why it’s so important for people to track their progress!

]]> By: Elliot Wilson http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10781 Elliot Wilson Mon, 09 Jun 2008 09:57:14 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10781 I think the general consensus is that even if we do figure out the optimum number of workouts per week, in the real world circumstances change every week. We get sick, we get tired, we get invited out for dinner or we have to work overtime. All these things come into play. But having said that, I would say the bare minimum is 2, and the absolute maximum is 6 (and I would probably opt for 2 rather than six and just focus on compound all-body exercises). I think the general consensus is that even if we do figure out the optimum number of workouts per week, in the real world circumstances change every week. We get sick, we get tired, we get invited out for dinner or we have to work overtime. All these things come into play. But having said that, I would say the bare minimum is 2, and the absolute maximum is 6 (and I would probably opt for 2 rather than six and just focus on compound all-body exercises).

]]> By: Abdominoplasty New Jersey http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10834 Abdominoplasty New Jersey Thu, 12 Jun 2008 05:07:51 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10834 I think you have a good point...you should choose a training program that fits your abilities. Personally, I always like to use the pull/push program to train. This way I was able to access all of my muscles at least twice a week, yet I gave my muscles time to recuperate. I think you have a good point…you should choose a training program that fits your abilities. Personally, I always like to use the pull/push program to train. This way I was able to access all of my muscles at least twice a week, yet I gave my muscles time to recuperate.

]]> By: Eternity Puzzle http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10844 Eternity Puzzle Thu, 12 Jun 2008 13:35:26 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10844 Yeah...no point using other peoples methods or programs because it might or might not fit you. Everyone's body is different and thus, reacts in a different way. Yeah…no point using other peoples methods or programs because it might or might not fit you. Everyone’s body is different and thus, reacts in a different way.

]]> By: virginia tourism guide http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10923 virginia tourism guide Mon, 16 Jun 2008 18:12:21 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10923 I have 4 trainings a week and it's enought for me, cause in this case I have a few spare days for my rest :) I have 4 trainings a week and it’s enought for me, cause in this case I have a few spare days for my rest :)

]]> By: Baby Changing Bags http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10947 Baby Changing Bags Wed, 18 Jun 2008 02:37:19 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10947 I would say about 4 days a week is optimal, but this is not a scientific answer. It really depends on your personal approach and your goals. I would say about 4 days a week is optimal, but this is not a scientific answer. It really depends on your personal approach and your goals.

]]> By: VigorFit Total Gym http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10964 VigorFit Total Gym Wed, 18 Jun 2008 21:34:44 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-10964 Good question. How often should you train? One of the most basic questions in weight training is "how many times a week should I train for best results?" EVERYBODY has wondered this at some point in their training career, from the complete beginner to the most advanced professional. At this point, most instructors or training manuals will go right to the stock response of "train each body part twice a week" or something to that effect. It's easy to believe that this is the best answer because that generally works okay for most people. It's a safe answer.But it's not the BEST answer. Learning what IS the best answer will help you cast out preconceived notions and determine what REALLY works best for your body. Always listen to your body. It will tell you when to stop, and when to pursue. Over training is one of the biggest factors that leads to poor results and injury. More is not always better. Good question. How often should you train? One of the most basic questions in weight training is “how many times a week should I train for best results?”

EVERYBODY has wondered this at some point in their training career, from the complete beginner to the most advanced professional. At this point, most instructors or training manuals will go right to the stock response of “train each body part twice a week” or something to that effect. It’s easy to believe that this is the best answer because that generally works okay for most people. It’s a safe answer.But it’s not the BEST answer. Learning what IS the best answer will help you cast out preconceived notions and determine what REALLY works best for your body.

Always listen to your body. It will tell you when to stop, and when to pursue. Over training is one of the biggest factors that leads to poor results and injury. More is not always better.

]]> By: Fitness Guruz http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11034 Fitness Guruz Mon, 23 Jun 2008 19:50:32 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11034 I would train 3-4 times a week plus 1 cardio workout. DO NOT OVERTRAIN. This is very important but some people still don't listen. I would train 3-4 times a week plus 1 cardio workout. DO NOT OVERTRAIN. This is very important but some people still don’t listen.

]]> By: Toronto Health http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11057 Toronto Health Tue, 24 Jun 2008 13:51:56 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11057 It depends on your previous experience. If your just starting out I'd say 2-3 times a week, but if your already ripped then 3-5 times a week. It depends on your previous experience. If your just starting out I’d say 2-3 times a week, but if your already ripped then 3-5 times a week.

]]> By: altesino http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11352 altesino Fri, 11 Jul 2008 20:37:54 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11352 For beginners I'd suggest to start 3 times per week and move up from there. Any additional workouts will just help you lose more weight. For beginners I’d suggest to start 3 times per week and move up from there. Any additional workouts will just help you lose more weight.

]]> By: Trainer http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11567 Trainer Wed, 23 Jul 2008 22:03:35 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11567 HST and three times a week have got me the best results and still going up. I have tried 4-5 even 6 times a week workouts, but then the injuries started. HST has helped there alot, and now I don't spend that much time at the gym anymore. Cardio I do 2-3 times a week. HST and three times a week have got me the best results and still going up. I have tried 4-5 even 6 times a week workouts, but then the injuries started. HST has helped there alot, and now I don’t spend that much time at the gym anymore. Cardio I do 2-3 times a week.

]]> By: Thomas the Tank Engine http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11753 Thomas the Tank Engine Fri, 01 Aug 2008 07:49:22 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11753 I completely agree, sometimes I feel that I have found what seems to be the perfect routine but somehow after a while it starts to take no effect. I think as usual a good mix of routines will help find the ideal one. I completely agree, sometimes I feel that I have found what seems to be the perfect routine but somehow after a while it starts to take no effect. I think as usual a good mix of routines will help find the ideal one.

]]> By: Jim O'Connor http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11778 Jim O'Connor Fri, 01 Aug 2008 23:56:53 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11778 Determining the amount of days to train all depends upon your numbers. If your strength is increasing, your days are fine. If you hit a plateau, increase rest days. It is that simple. Go by your numbers, and not the advice of others. Jim O'Connor - Wellness Word Newsletter Determining the amount of days to train all depends upon your numbers. If your strength is increasing, your days are fine. If you hit a plateau, increase rest days. It is that simple. Go by your numbers, and not the advice of others.

Jim O’Connor - Wellness Word Newsletter

]]> By: A. Georgiev http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11885 A. Georgiev Wed, 06 Aug 2008 06:41:58 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11885 Hello, I started training before 4 days, and this article is really helpful for me. Thanks for reading. Hello, I started training before 4 days, and this article is really helpful for me. Thanks for reading.

]]> By: Diet Reviews http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11958 Diet Reviews Mon, 11 Aug 2008 01:10:50 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11958 I think it depends on the person. I like to work out each muscle group once a week (about 3-4 times a week in total) but my friend works out every muscle group every day. If I did that I wouldn't be able to get out of bed in the morning. When it comes to running though I feel like I really have to do it every day because if I dont do it, I'm afraid I wont the next day either and then I'll spiral out of control. I think it depends on the person. I like to work out each muscle group once a week (about 3-4 times a week in total) but my friend works out every muscle group every day. If I did that I wouldn’t be able to get out of bed in the morning.

When it comes to running though I feel like I really have to do it every day because if I dont do it, I’m afraid I wont the next day either and then I’ll spiral out of control.

]]> By: charlin http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11991 charlin Tue, 12 Aug 2008 13:57:15 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-11991 it depend on person, i believe 3 sessions per week it's ok it depend on person, i believe 3 sessions per week it’s ok

]]> By: whiplash symptoms http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12005 whiplash symptoms Tue, 12 Aug 2008 22:16:16 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12005 A few words of advice: Whatever routine you choose, make sure that you stretch before and after. I spent 10 years body building and laughed at warm-up and warm-down routines. Now at the age of 41 I have the neck of a 60 year old in terms of cervical disc wear and tear and bone spurs. My father, who never worked out, got the same conditions at around 55. Moral of the story?: we're not meant to have big, tight muscles that compress the spine, so take some measures to decompress yours every once in a while. A few words of advice: Whatever routine you choose, make sure that you stretch before and after. I spent 10 years body building and laughed at warm-up and warm-down routines. Now at the age of 41 I have the neck of a 60 year old in terms of cervical disc wear and tear and bone spurs. My father, who never worked out, got the same conditions at around 55. Moral of the story?: we’re not meant to have big, tight muscles that compress the spine, so take some measures to decompress yours every once in a while.

]]> By: insaat sonrasi temizlik http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12114 insaat sonrasi temizlik Tue, 19 Aug 2008 08:15:04 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12114 thank you for sharing thank you for sharing

]]> By: Wedding Fort Lauderdale http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12176 Wedding Fort Lauderdale Sat, 23 Aug 2008 05:14:47 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12176 Such a great article, Thanks for sharing buddy Keep up the good work. Such a great article, Thanks for sharing buddy
Keep up the good work.

]]> By: James http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12213 James Tue, 26 Aug 2008 20:39:14 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12213 Thanks! Very valuable information for training schedules. I just started a blog in search of the best anxiety treatments and since a lot of people who suffer from anxiety also do body building, this will be very helpful! Thanks again Thanks! Very valuable information for training schedules. I just started a blog in search of the best anxiety treatments and since a lot of people who suffer from anxiety also do body building, this will be very helpful! Thanks again

]]> By: Antanas Sleckus http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12248 Antanas Sleckus Thu, 28 Aug 2008 07:54:43 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12248 It really depends on many things especially periodization, athletes level of fitness, food intake etc. People need to stop thinking from session to session but weekly blocks sometimes even monthly slots instead. There is some good reading of this topic on mesomorphis forum but it may be too advanced for some people. But i guess not a lot people know what they are doing, they just do how much they feel like is good and hope to get stronger next time. It just doesn't work like that. But another perspective many Olympic lifters train 5-7 days a week nearly twice a day so are they overtraining? It really depends on many things especially periodization, athletes level of fitness, food intake etc. People need to stop thinking from session to session but weekly blocks sometimes even monthly slots instead. There is some good reading of this topic on mesomorphis forum but it may be too advanced for some people.

But i guess not a lot people know what they are doing, they just do how much they feel like is good and hope to get stronger next time. It just doesn’t work like that.

But another perspective many Olympic lifters train 5-7 days a week nearly twice a day so are they overtraining?

]]> By: altesino http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12288 altesino Sun, 31 Aug 2008 06:12:03 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12288 I find that I'm all or nothing. When I'm on a roll I workout 6+ times a week. But if I skip 2 days the chances of me skipping a 3rd is high. It's tough getting the right routine! I find that I’m all or nothing. When I’m on a roll I workout 6+ times a week. But if I skip 2 days the chances of me skipping a 3rd is high. It’s tough getting the right routine!

]]> By: UpTakeAllDay http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12329 UpTakeAllDay Tue, 02 Sep 2008 21:13:39 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12329 I find that consistency and variety is the answer for me. Doing a variety of athletic activities and keeping my body guessing is the best answer for positive results. I find that consistency and variety is the answer for me. Doing a variety of athletic activities and keeping my body guessing is the best answer for positive results.

]]> By: Monavie http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12368 Monavie Fri, 05 Sep 2008 19:39:25 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12368 Thanks for the link to that article, it's pretty interesting. I think you always have to factor in your lifestyle and find out what works best for you. Plus you have to think about what kind of results you want - more muscle or less fat and go from there. Thanks for the link to that article, it’s pretty interesting. I think you always have to factor in your lifestyle and find out what works best for you. Plus you have to think about what kind of results you want - more muscle or less fat and go from there.

]]> By: sale porsche 944 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12412 sale porsche 944 Wed, 10 Sep 2008 14:02:10 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12412 It's always a personal thing, I found three times a week works best for me. It's quite easy to overtrain without knowing it. It’s always a personal thing, I found three times a week works best for me. It’s quite easy to overtrain without knowing it.

]]> By: butt exercises http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12449 butt exercises Sat, 13 Sep 2008 22:44:44 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12449 Working out at the gym 3 times a week and jogging 2 - 3 times a week has worked for me. Results have been good and no fear of overtraining in sight. Working out at the gym 3 times a week and jogging 2 - 3 times a week has worked for me. Results have been good and no fear of overtraining in sight.

]]> By: Fitness & Medical Equipment http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12492 Fitness & Medical Equipment Tue, 16 Sep 2008 23:10:05 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12492 Training is so personal. If you have the genetic make up of Lance Armstrong you probably don't need to train nearly as much as someone else. The real key to training is to try a routine for an extended period of time and see how you feel. Keep in mind it takes at least two weeks for the body to feel the impacts of training. Also, what are you training for? This is almost just as important as the amount of training required. Are you training for a marathon, a bike race, to lose weight, to gain muscle? Training is so personal. If you have the genetic make up of Lance Armstrong you probably don’t need to train nearly as much as someone else. The real key to training is to try a routine for an extended period of time and see how you feel. Keep in mind it takes at least two weeks for the body to feel the impacts of training. Also, what are you training for? This is almost just as important as the amount of training required. Are you training for a marathon, a bike race, to lose weight, to gain muscle?

]]> By: Bagsmerchant http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12664 Bagsmerchant Sat, 20 Sep 2008 06:11:53 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12664 I am 23 years old now. But I guess I am just to lazy to do exercise.Usually I will run twice per week. But if there are something else I can do,I will not insist on trainning.I am not sure Whether I only do exercise when I am bored. I am 23 years old now. But I guess I am just to lazy to do
exercise.Usually I will run twice per week. But if there are
something else I can do,I will not insist on trainning.I am not sure Whether I only do exercise when I am bored.

]]> By: Denis Kanygin http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12736 Denis Kanygin Sun, 21 Sep 2008 14:11:43 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12736 Here is simple way to determine how much rest your body needs. After a workout, keep track of soreness. Note which body part is sore and long it take for it to fully recover. This way you can figure out your own recoverability rates. Based on that information you can plan routines. Here is simple way to determine how much rest your body needs.

After a workout, keep track of soreness. Note which body part is sore and long it take for it to fully recover.

This way you can figure out your own recoverability rates.

Based on that information you can plan routines.

]]> By: Adam @ Low Tech Combat http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12748 Adam @ Low Tech Combat Wed, 24 Sep 2008 11:29:33 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12748 It is true but also, I believe a lot of people are too worried about overtraining and therefore, dont train enough or with enough intensity. Thats not what many people want to hear but is true nevertheless. Unless you are eating poorly and not getting enough rest or train 5-6 days a week or twice a day or starting out, it is actually quite hard to overtrain. soreness is not an indicator of overtraining. That is just DOMS. That stands for delayed onset muscle soreness. It happens when you are not used to training that way or you have recently changed your program. It is true but also, I believe a lot of people are too worried about overtraining and therefore, dont train enough or with enough intensity. Thats not what many people want to hear but is true nevertheless.

Unless you are eating poorly and not getting enough rest or train 5-6 days a week or twice a day or starting out, it is actually quite hard to overtrain. soreness is not an indicator of overtraining. That is just DOMS. That stands for delayed onset muscle soreness. It happens when you are not used to training that way or you have recently changed your program.

]]> By: Supplements http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12781 Supplements Fri, 26 Sep 2008 10:55:10 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12781 Hi, I just want to know is, the use of supplements good or Not. Should I take them with exercise, but I do not want to become a wrestler. Please reply me. Hi, I just want to know is, the use of supplements good or Not. Should I take them with exercise, but I do not want to become a wrestler. Please reply me.

]]> By: Thin Tony http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12827 Thin Tony Tue, 30 Sep 2008 19:46:55 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12827 The professional trainers always say there is a need for rest. This is where your muscles have time to repair and grow. Constant workouts doesn't allow them this time. So I would say a days rest between workouts would be recommended. But then what do I know, I'm currently on a 60 challenge to lose 30 pounds! The professional trainers always say there is a need for rest. This is where your muscles have time to repair and grow. Constant workouts doesn’t allow them this time. So I would say a days rest between workouts would be recommended. But then what do I know, I’m currently on a 60 challenge to lose 30 pounds!

]]> By: Auto Shipping http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12975 Auto Shipping Wed, 08 Oct 2008 17:50:45 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-12975 Great post. I have to agree -- the same routines aren't best for everyone. Different individuals have different needs. Great post. I have to agree — the same routines aren’t best for everyone. Different individuals have different needs.

]]> By: Health Press Release http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13365 Health Press Release Sun, 19 Oct 2008 16:17:17 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13365 Three times a week is enough for everybody. Those that really started to work out hard in the 80s and continued through the rest of the their lives are showing this now... Doctors here in the UK are reporting a marked upturn in hip replacements for those in their 40s... Three times a week is enough for everybody.

Those that really started to work out hard in the 80s and continued through the rest of the their lives are showing this now…

Doctors here in the UK are reporting a marked upturn in hip replacements for those in their 40s…

]]> By: Powder blender, ribbon mixer http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13371 Powder blender, ribbon mixer Mon, 20 Oct 2008 07:42:47 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13371 Oh, long time no practics, since i have been working now. my health is getting more and more bad. From now on, i should practise every morning. Oh, long time no practics, since i have been working now.
my health is getting more and more bad. From now on, i should practise every morning.

]]> By: JOE http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13384 JOE Tue, 21 Oct 2008 00:46:00 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13384 How many times a week should you train? I have herd this debated in the gym time and time again.Lets face there are alot of variables when it comes to this question,frst and for most what kind of recovery ability do you have,I have some people thrive on 5 and 6 day programs,while others end up severly overtrained.In the end you have to find what works best for you,your own body and what type of time do you have to train,and of course age and gender(I find women seem to be able to recover from intense workouts very quickly on the average. but it is body specific. How many times a week should you train? I have herd this debated in the gym time and time again.Lets face there are alot of variables when it comes to this question,frst and for most what kind of recovery ability do you have,I have some people thrive on 5 and 6 day programs,while others end up severly overtrained.In the end you have to find what works best for you,your own body and what type of time do you have to train,and of course age and gender(I find women seem to be able to recover from intense workouts very quickly on the average. but it is body specific.

]]> By: Coach Levi http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13545 Coach Levi Sat, 25 Oct 2008 18:30:11 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13545 One thing I have found is that the more intensely you can train, the less often you can train. So if you're only doing 20-30 minutes of walking per day, you can do that every day. One thing I have found is that the more intensely you can train, the less often you can train. So if you’re only doing 20-30 minutes of walking per day, you can do that every day.

]]> By: Conga Drums http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13934 Conga Drums Sat, 01 Nov 2008 00:34:12 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-13934 Those are some excellent questions. I started a velocity/speed training two days ago and I still feel sore from it. I was in shape before I started but it just kicked my butt! My trainer said to take three days off to recooperate but then hit it strong again tomorrow night! I think the time you should rest depends on each person and how your body reacts to the work out you've just performed. Let your body tell you what to do! Great post! -M Those are some excellent questions. I started a velocity/speed training two days ago and I still feel sore from it. I was in shape before I started but it just kicked my butt! My trainer said to take three days off to recooperate but then hit it strong again tomorrow night! I think the time you should rest depends on each person and how your body reacts to the work out you’ve just performed. Let your body tell you what to do! Great post! -M

]]> By: Fitness Tips http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-14000 Fitness Tips Sun, 02 Nov 2008 06:27:11 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-14000 I go to the gym for weight training once a week, weekends. But i do cardio workout every morning weekdays. I jog before head shower. Good workout routine for everyone. <a href="http://www.exerciseproper.com" rel="nofollow">Home Fitness</a> I go to the gym for weight training once a week, weekends.
But i do cardio workout every morning weekdays. I jog before head shower.
Good workout routine for everyone.
Home Fitness

]]> By: Running Log http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-14526 Running Log Mon, 10 Nov 2008 17:32:33 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-14526 Personally I've done quite a lot of training and I've come to the conclusion that rest is just as important as the workout. I've seen a lot of other athletes not taking enough rest and as a result get injured or don't preform at their top. Really I think you should see how your body feels and then you have to make a judgment call after that, are you really needing a rest or are you just trying to get out of trying to do a workout - that sort of question you need to ask your self when you're tired or have some minor injury. Personally I’ve done quite a lot of training and I’ve come to the conclusion that rest is just as important as the workout. I’ve seen a lot of other athletes not taking enough rest and as a result get injured or don’t preform at their top. Really I think you should see how your body feels and then you have to make a judgment call after that, are you really needing a rest or are you just trying to get out of trying to do a workout - that sort of question you need to ask your self when you’re tired or have some minor injury.

]]> By: Respironics Evergo http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-14638 Respironics Evergo Wed, 12 Nov 2008 04:07:40 +0000 http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comment-14638 I usually work out 3 days a week and that works for me. I go longer when I am hooked up to oxygen. It seems to give me more stamina to work out harder and longer. I usually work out 3 days a week and that works for me. I go longer when I am hooked up to oxygen. It seems to give me more stamina to work out harder and longer.

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