Comments on: How Often Should You Train?

By: zohai

zohai — Thu, 22 May 2008 10:57:17 +0000

This is the question that I always ask myself. I usually exercise when I don’t feel tired anymore. So I take alternate days to exercise (swim).

By: Andris

Andris — Tue, 27 May 2008 18:19:25 +0000

I think it depends on person to person how much he should work out in a week.But I think you are right and average person should work out atleast 3 times a week.

By: muscle building supplements

muscle building supplements — Wed, 28 May 2008 16:20:26 +0000

I think a lot of this depends on your personal schedule. But you can always get in a home or bodyweight workout as well!

By: aoc gold

aoc gold — Fri, 30 May 2008 06:32:10 +0000

before, i only trained 3 x a week, but my body seems to be reacting well to this frequency. but now (10 years after) 3 x a week seems to be no longer the optimal frequency for my body… man… age is just a strong factor

By: lindsay

lindsay — Sat, 31 May 2008 01:40:15 +0000

actually tolerance to exercise is also something that the body gets better at, so that the more years you exercise the quicker your recovery will be

when starting out, for sure, you can overdo it so easily and it may take a week to recover or you are overtraining, always remember recovering is the most important thing,and nutrition is a part of that

By: Muscle Post

Muscle Post — Sun, 01 Jun 2008 21:40:14 +0000

It depends a lot on your workout intensity and what muscle groups you work in each exercise. For most people, I would say about 4 days a week is optimal, but this is not a scientific answer. It really depends on your personal approach and your goals. Someone trying to build muscle will have a different style than someone who is just looking to shed a few pounds, for example.

By: Steve

Steve — Wed, 04 Jun 2008 20:59:22 +0000

I think 4 days a week of formal workout time is a good goal to aim for. Anything less and it feels like you aren’t making any progress. Of course it depends on your starting point, but still even a couch potato should be able to workout 4 times a week.

The hardest part is finding the time to get the workouts in.

By: dropamail

dropamail — Thu, 05 Jun 2008 07:47:22 +0000

Hey.. when i get tired then i go for exercise and i enjoy…

By: Ecommerce website

Ecommerce website — Thu, 05 Jun 2008 08:48:02 +0000

3 times every is for beginning i guess and i depends on what training that you do…for people who not use to train before,they should start with walk first and slowly upgrade to jogging…that’s what i use to do…

By: kids bathroom accessories

kids bathroom accessories — Thu, 05 Jun 2008 11:00:13 +0000

Well, I’d say the more the better, but it isn’t really that easy. It depends on a lot of factors: your age, the intensity of the training and the type of the training.

By: Jono

Jono — Thu, 05 Jun 2008 16:45:15 +0000

This is a question many people face. I think it depends on the person and how they feel. Bringing variety to your daily training can help alot. Swim one day instead of doing weights.

By: Omron Pedometers

Omron Pedometers — Thu, 05 Jun 2008 17:23:23 +0000

I can’t train as much as I would like to. Seems like I am always nursing an injury or my body is still worn down from a previous workout. Getting older sucks!

By: BMI Calculator

BMI Calculator — Fri, 06 Jun 2008 02:09:54 +0000

The bottom line is that the number of days someone should train depends on their goals, genetics, and lifestyle. This is why it’s so important for people to track their progress!

By: Elliot Wilson

Elliot Wilson — Mon, 09 Jun 2008 09:57:14 +0000

I think the general consensus is that even if we do figure out the optimum number of workouts per week, in the real world circumstances change every week. We get sick, we get tired, we get invited out for dinner or we have to work overtime. All these things come into play. But having said that, I would say the bare minimum is 2, and the absolute maximum is 6 (and I would probably opt for 2 rather than six and just focus on compound all-body exercises).

By: Abdominoplasty New Jersey

Abdominoplasty New Jersey — Thu, 12 Jun 2008 05:07:51 +0000

I think you have a good point…you should choose a training program that fits your abilities. Personally, I always like to use the pull/push program to train. This way I was able to access all of my muscles at least twice a week, yet I gave my muscles time to recuperate.

By: Eternity Puzzle

Eternity Puzzle — Thu, 12 Jun 2008 13:35:26 +0000

Yeah…no point using other peoples methods or programs because it might or might not fit you. Everyone’s body is different and thus, reacts in a different way.

By: virginia tourism guide

virginia tourism guide — Mon, 16 Jun 2008 18:12:21 +0000

I have 4 trainings a week and it’s enought for me, cause in this case I have a few spare days for my rest

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Baby Changing Bags — Wed, 18 Jun 2008 02:37:19 +0000

I would say about 4 days a week is optimal, but this is not a scientific answer. It really depends on your personal approach and your goals.

By: VigorFit Total Gym

VigorFit Total Gym — Wed, 18 Jun 2008 21:34:44 +0000

Good question. How often should you train? One of the most basic questions in weight training is “how many times a week should I train for best results?”

EVERYBODY has wondered this at some point in their training career, from the complete beginner to the most advanced professional. At this point, most instructors or training manuals will go right to the stock response of “train each body part twice a week” or something to that effect. It’s easy to believe that this is the best answer because that generally works okay for most people. It’s a safe answer.But it’s not the BEST answer. Learning what IS the best answer will help you cast out preconceived notions and determine what REALLY works best for your body.

Always listen to your body. It will tell you when to stop, and when to pursue. Over training is one of the biggest factors that leads to poor results and injury. More is not always better.

By: Fitness Guruz

Fitness Guruz — Mon, 23 Jun 2008 19:50:32 +0000

I would train 3-4 times a week plus 1 cardio workout. DO NOT OVERTRAIN. This is very important but some people still don’t listen.

By: Toronto Health

Toronto Health — Tue, 24 Jun 2008 13:51:56 +0000

It depends on your previous experience. If your just starting out I’d say 2-3 times a week, but if your already ripped then 3-5 times a week.

By: altesino

altesino — Fri, 11 Jul 2008 20:37:54 +0000

For beginners I’d suggest to start 3 times per week and move up from there. Any additional workouts will just help you lose more weight.

By: Trainer

Trainer — Wed, 23 Jul 2008 22:03:35 +0000

HST and three times a week have got me the best results and still going up. I have tried 4-5 even 6 times a week workouts, but then the injuries started. HST has helped there alot, and now I don’t spend that much time at the gym anymore. Cardio I do 2-3 times a week.

By: Thomas the Tank Engine

Thomas the Tank Engine — Fri, 01 Aug 2008 07:49:22 +0000

I completely agree, sometimes I feel that I have found what seems to be the perfect routine but somehow after a while it starts to take no effect. I think as usual a good mix of routines will help find the ideal one.

By: Jim O'Connor

Jim O'Connor — Fri, 01 Aug 2008 23:56:53 +0000

Determining the amount of days to train all depends upon your numbers. If your strength is increasing, your days are fine. If you hit a plateau, increase rest days. It is that simple. Go by your numbers, and not the advice of others.

Jim O’Connor - Wellness Word Newsletter

By: A. Georgiev

A. Georgiev — Wed, 06 Aug 2008 06:41:58 +0000

Hello, I started training before 4 days, and this article is really helpful for me. Thanks for reading.

By: Diet Reviews

Diet Reviews — Mon, 11 Aug 2008 01:10:50 +0000

I think it depends on the person. I like to work out each muscle group once a week (about 3-4 times a week in total) but my friend works out every muscle group every day. If I did that I wouldn’t be able to get out of bed in the morning.

When it comes to running though I feel like I really have to do it every day because if I dont do it, I’m afraid I wont the next day either and then I’ll spiral out of control.

By: charlin

charlin — Tue, 12 Aug 2008 13:57:15 +0000

it depend on person, i believe 3 sessions per week it’s ok

By: whiplash symptoms

whiplash symptoms — Tue, 12 Aug 2008 22:16:16 +0000

A few words of advice: Whatever routine you choose, make sure that you stretch before and after. I spent 10 years body building and laughed at warm-up and warm-down routines. Now at the age of 41 I have the neck of a 60 year old in terms of cervical disc wear and tear and bone spurs. My father, who never worked out, got the same conditions at around 55. Moral of the story?: we’re not meant to have big, tight muscles that compress the spine, so take some measures to decompress yours every once in a while.

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By: James

James — Tue, 26 Aug 2008 20:39:14 +0000

Thanks! Very valuable information for training schedules. I just started a blog in search of the best anxiety treatments and since a lot of people who suffer from anxiety also do body building, this will be very helpful! Thanks again

By: Antanas Sleckus

Antanas Sleckus — Thu, 28 Aug 2008 07:54:43 +0000

It really depends on many things especially periodization, athletes level of fitness, food intake etc. People need to stop thinking from session to session but weekly blocks sometimes even monthly slots instead. There is some good reading of this topic on mesomorphis forum but it may be too advanced for some people.

But i guess not a lot people know what they are doing, they just do how much they feel like is good and hope to get stronger next time. It just doesn’t work like that.

But another perspective many Olympic lifters train 5-7 days a week nearly twice a day so are they overtraining?

By: altesino

altesino — Sun, 31 Aug 2008 06:12:03 +0000

I find that I’m all or nothing. When I’m on a roll I workout 6+ times a week. But if I skip 2 days the chances of me skipping a 3rd is high. It’s tough getting the right routine!

By: UpTakeAllDay

UpTakeAllDay — Tue, 02 Sep 2008 21:13:39 +0000

I find that consistency and variety is the answer for me. Doing a variety of athletic activities and keeping my body guessing is the best answer for positive results.

By: Monavie

Monavie — Fri, 05 Sep 2008 19:39:25 +0000

Thanks for the link to that article, it’s pretty interesting. I think you always have to factor in your lifestyle and find out what works best for you. Plus you have to think about what kind of results you want - more muscle or less fat and go from there.

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sale porsche 944 — Wed, 10 Sep 2008 14:02:10 +0000

It’s always a personal thing, I found three times a week works best for me. It’s quite easy to overtrain without knowing it.

By: butt exercises

butt exercises — Sat, 13 Sep 2008 22:44:44 +0000

Working out at the gym 3 times a week and jogging 2 - 3 times a week has worked for me. Results have been good and no fear of overtraining in sight.

By: Fitness & Medical Equipment

Fitness & Medical Equipment — Tue, 16 Sep 2008 23:10:05 +0000

Training is so personal. If you have the genetic make up of Lance Armstrong you probably don’t need to train nearly as much as someone else. The real key to training is to try a routine for an extended period of time and see how you feel. Keep in mind it takes at least two weeks for the body to feel the impacts of training. Also, what are you training for? This is almost just as important as the amount of training required. Are you training for a marathon, a bike race, to lose weight, to gain muscle?

By: Bagsmerchant

Bagsmerchant — Sat, 20 Sep 2008 06:11:53 +0000

I am 23 years old now. But I guess I am just to lazy to do
exercise.Usually I will run twice per week. But if there are
something else I can do,I will not insist on trainning.I am not sure Whether I only do exercise when I am bored.

By: Denis Kanygin

Denis Kanygin — Sun, 21 Sep 2008 14:11:43 +0000

Here is simple way to determine how much rest your body needs.

After a workout, keep track of soreness. Note which body part is sore and long it take for it to fully recover.

This way you can figure out your own recoverability rates.

Based on that information you can plan routines.

By: Adam @ Low Tech Combat

Adam @ Low Tech Combat — Wed, 24 Sep 2008 11:29:33 +0000

It is true but also, I believe a lot of people are too worried about overtraining and therefore, dont train enough or with enough intensity. Thats not what many people want to hear but is true nevertheless.

Unless you are eating poorly and not getting enough rest or train 5-6 days a week or twice a day or starting out, it is actually quite hard to overtrain. soreness is not an indicator of overtraining. That is just DOMS. That stands for delayed onset muscle soreness. It happens when you are not used to training that way or you have recently changed your program.

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By: Thin Tony

Thin Tony — Tue, 30 Sep 2008 19:46:55 +0000

The professional trainers always say there is a need for rest. This is where your muscles have time to repair and grow. Constant workouts doesn’t allow them this time. So I would say a days rest between workouts would be recommended. But then what do I know, I’m currently on a 60 challenge to lose 30 pounds!

By: Auto Shipping

Auto Shipping — Wed, 08 Oct 2008 17:50:45 +0000

Great post. I have to agree — the same routines aren’t best for everyone. Different individuals have different needs.

By: Health Press Release

Health Press Release — Sun, 19 Oct 2008 16:17:17 +0000

Three times a week is enough for everybody.

Those that really started to work out hard in the 80s and continued through the rest of the their lives are showing this now…

Doctors here in the UK are reporting a marked upturn in hip replacements for those in their 40s…

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By: JOE

JOE — Tue, 21 Oct 2008 00:46:00 +0000

How many times a week should you train? I have herd this debated in the gym time and time again.Lets face there are alot of variables when it comes to this question,frst and for most what kind of recovery ability do you have,I have some people thrive on 5 and 6 day programs,while others end up severly overtrained.In the end you have to find what works best for you,your own body and what type of time do you have to train,and of course age and gender(I find women seem to be able to recover from intense workouts very quickly on the average. but it is body specific.

By: Coach Levi

Coach Levi — Sat, 25 Oct 2008 18:30:11 +0000

One thing I have found is that the more intensely you can train, the less often you can train. So if you’re only doing 20-30 minutes of walking per day, you can do that every day.

By: Conga Drums

Conga Drums — Sat, 01 Nov 2008 00:34:12 +0000

Those are some excellent questions. I started a velocity/speed training two days ago and I still feel sore from it. I was in shape before I started but it just kicked my butt! My trainer said to take three days off to recooperate but then hit it strong again tomorrow night! I think the time you should rest depends on each person and how your body reacts to the work out you’ve just performed. Let your body tell you what to do! Great post! -M

By: Fitness Tips

Fitness Tips — Sun, 02 Nov 2008 06:27:11 +0000

I go to the gym for weight training once a week, weekends.
But i do cardio workout every morning weekdays. I jog before head shower.
Good workout routine for everyone.
Home Fitness

By: Running Log

Running Log — Mon, 10 Nov 2008 17:32:33 +0000

Personally I’ve done quite a lot of training and I’ve come to the conclusion that rest is just as important as the workout. I’ve seen a lot of other athletes not taking enough rest and as a result get injured or don’t preform at their top. Really I think you should see how your body feels and then you have to make a judgment call after that, are you really needing a rest or are you just trying to get out of trying to do a workout - that sort of question you need to ask your self when you’re tired or have some minor injury.

By: Respironics Evergo

Respironics Evergo — Wed, 12 Nov 2008 04:07:40 +0000

I usually work out 3 days a week and that works for me. I go longer when I am hooked up to oxygen. It seems to give me more stamina to work out harder and longer.

By: Superfrog

Superfrog — Thu, 20 Nov 2008 22:30:39 +0000

I think more often = more strenght yoou will have

By: HargainerTips.com

HargainerTips.com — Mon, 08 Dec 2008 21:57:28 +0000

Knowing how much to work out will really depend on your workout goals. If your goal is to lose weight than working out 5 to 6 days a week may be appropriate. However if you plan to try and gain weight over training can be terribly counter productive.

Training 3 to 4 days a week and taking an appropriate amount of rest days is essential for maximum weight gain. I see guys making this mistake all the time. Someone wants to gain 20 pounds of muscle and trains 5 to 6 days a week only to find out that he’s actually loosing weight…

By: akavar 2050

akavar 2050 — Tue, 16 Dec 2008 00:04:40 +0000

the most discouraging thing about working out is that if you stop doing it, you lose all that you have gained :/
-jack

By: Fat Loss Idiots Review

Fat Loss Idiots Review — Sat, 27 Dec 2008 01:48:53 +0000

I go to the gym about 4/5 times a week. I do an hour of cycling about 2/3 a week and the rest of the week I “pump iron”.

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Beth Forks Pallet Truck Shop — Wed, 07 Jan 2009 14:13:09 +0000

I think 4 times a week as it gives your body time to rest a little in between sessions

By: Dan

Dan — Sun, 18 Jan 2009 02:39:32 +0000

Great post…I find that I am working out (resistance training) 3-4 times a week these days, however it is used to compliment my Karate/BJJ classes (4 times a week). I am pushing myself a lot harder at the gym since competing because of the cause and effect principle. The better my workouts the better my performance (this goes really for any sport)

By: Nate the Bulk Herb Store Guy

Nate the Bulk Herb Store Guy — Thu, 22 Jan 2009 23:33:15 +0000

Thanks for taking a moderate approach to the question of how often. I recently went through a 12 week program where I did cardiovascular one day and upper and lower body on alternate days. This worked really well for me and I didn’t get too bored. I like this site and will be looking for other post.

By: skipratt

skipratt — Fri, 30 Jan 2009 05:26:04 +0000

I think training should be done when your body tells you when it’s OK to. That is, if you have learned to listen to it.

By: Hard Gainer

Hard Gainer — Fri, 30 Jan 2009 10:19:40 +0000

Yes, you really do have to find out what’s right for you. It seems that the frequency of training issue is directly related to the intensity of effort: The higher the intensity, the less often you CAN train.

The idea is striking the correct balance between stimulation of growth and adequate time for the muscles to recover.

By: Clawid | Health Care Services

Clawid | Health Care Services — Thu, 05 Feb 2009 07:53:20 +0000

It is depend on your work schedule and activities that you have. We have different routines everyday and it is up to if you can have your work out for that day.

By: john

john — Mon, 09 Feb 2009 19:05:37 +0000

By: Treadmills Fitness

Treadmills Fitness — Wed, 18 Feb 2009 18:55:04 +0000

I train 3 times a week, Monday Wednesday and Friday 1 to 2 hours each of these days. Also diet is very important if not the most important. It’s useless to go to the gym and then gulp on fat, does not make sense. Jump on a treadmill or go to your local highschool running track and start the real work.

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Food Delivery In Chicago — Fri, 20 Feb 2009 21:19:24 +0000

If I run a lot, how many days a week should I left weights in addition to the running?

By: Jack

Jack — Tue, 24 Feb 2009 10:34:06 +0000

That’s really true. I used to follow the “3 times in a week” advice and realized that it doesn’t work for me. Those are really general. If I want to build my muscles quickly and effectively, I will usually get a personal trainer. It might be expensive (around $200 per hour), but I think it will be effective because they are the professionals.

By: Angel

Angel — Tue, 03 Mar 2009 21:53:42 +0000

getting a personal trainer is a waste of money. you can get the same knowledge by visiting authority sites, such as bodybuilding.com. And most personal trainers are a joke, they merely have a ACE cert which is an easy paper cert anyone can get.

I guess if you really need someone to motivate you, then go ahead, get a PT, otherwise get off your lazy ass and motivate yourself.

By: Rebobinador de Etiquetas

Rebobinador de Etiquetas — Sat, 07 Mar 2009 03:35:04 +0000

The genetic and muscle condition could be one of the first things that the personal trainer must think prior to define the workout routines. Maybe the schools of personal trainers are no good enough.

By: Beach Coverups

Beach Coverups — Wed, 11 Mar 2009 15:19:03 +0000

I think if you can lift every day if you vary between upper and lower body each day. Never work the same muscles without enough healing time.

By: Fitness Strength Training

Fitness Strength Training — Thu, 12 Mar 2009 19:55:37 +0000

Great post - I think one of the worst things gyms have brought to the general public is the ability to overtrain without realizing it. There is a reason to allow your muscles to recover and heal from a workout. Waiting until this recovery comes about is the key to training effectively. Thanks for bringing this out!

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Make Money Online India — Wed, 18 Mar 2009 06:20:25 +0000

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LBUG.tv Videos — Wed, 18 Mar 2009 22:16:21 +0000

Thanks for the Nick Nilsson article. I’d always considered physical type when putting together training schedules, but never really thought about adjusting them to accommodate occupation and other lifestyle factors.

By: Robyno

Robyno — Thu, 19 Mar 2009 15:34:20 +0000

I agree you need to experiment with the amount of times you train per week to find out what works best for you as we are all different. There is also the question about what time of day we should train, this is one that has been debated quite a bit. I think the same goes for this one to, experiment and see what works best.

By: Jason Park

Jason Park — Fri, 20 Mar 2009 14:03:42 +0000

I agree…every person are unique so each physical fitness training should also be designed just for them. It is same thing with fitness equipment. Each fitness equipment is designed for every person.

By: Fitness Home Gyms

Fitness Home Gyms — Tue, 24 Mar 2009 20:24:02 +0000

Robyno is absolutely correct, although there are standards for working out - for example, the number of times and length of time per workout - it’s important to listen to your body. Some can workout more per week than others.

By: Guest

Guest — Sun, 29 Mar 2009 06:09:55 +0000

There are really so many factors that work together on out body:

Some of the factors to consider while you train are:

level of stress
daily routine
lifestyle adopted
mental chain of thoughts
exercise schedule
food and nutrition intake

By: Mike

Mike — Mon, 30 Mar 2009 01:48:46 +0000

Depending on the workout…. you could train 1-7 days per week and still get results.

Personal Trainer Leicester

By: Fitness Home Gyms

Fitness Home Gyms — Sat, 11 Apr 2009 16:55:38 +0000

In response to Jack’s comment - a personal trainer is a great idea, but make sure you get references from people you know and their current clients. You need to do your due diligence to make sure your trainer knows his stuff.

By: Neeraj

Neeraj — Sat, 18 Apr 2009 01:34:46 +0000

I wish I had read something like this when I was young! I used to work out 2.5 hours, 6 days a week and I wondered why I didn’t gain significant muscle/weight. My body seemed to get weaker. Thanks for writing this article.

By: Curveball

Curveball — Tue, 21 Apr 2009 15:26:19 +0000

I have found what works best for me is working out 5 times a week. I am currently doing P90X and am 2 months into the program. When I workout 6 days a week it is a bit much and I get a little overwhelmed with lack of time and balance. I also seem to too fatiqued if I keep up 6 days a week.

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By: bob

bob — Sat, 16 May 2009 08:32:47 +0000

what i do is simple i work out on each part once

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UFC Mania — Tue, 19 May 2009 10:20:20 +0000

Thanks for the article. I try to train three times a week.. but I do a lot of different training (free weights, kettlebells, bodyweight), besides that I also do Mixed Martial Arts training so I don’t always have the time to go to the gym.

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By: Fitness Strength Training

Fitness Strength Training — Thu, 04 Jun 2009 11:39:33 +0000

For me 4-5 days a week is good. Much more than that and I get fatigued. I am not counting playing basketball or tennis on weekends, but in the gym workouts. I also notice that when I go on vacations and maybe do a couple of days of bodyweight workouts or whatever I have time for, when I return to the gym I have some of my best workouts ever. Rest and recovery are a very important thing. Overtraining can really slow down progress.

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this has always been a problem with me

over the years, i eventually kept pushing on and found a routine.

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By: Fitness Weights

Fitness Weights — Mon, 15 Jun 2009 17:31:25 +0000

I am a jogger and I never run two days in a row because you can do long term damage to your knees and ankles. One of my friends just had to have double knee replacement surgery and he used to run everyday.

By: Tiranga

Tiranga — Sat, 04 Jul 2009 10:46:40 +0000

Very good article, nice piece of information, I really like it.

By: Chris

Chris — Sat, 04 Jul 2009 20:50:43 +0000

When I was younger I could train 4 times a week ,but as I got older 2 times a week is about right for me as recovery takes longer the older you get.

By: Guildford

Guildford — Wed, 08 Jul 2009 20:39:59 +0000

I used to train everyday, but with my new job unfortunately i don’t get much time and some times can only get in one or two sessions a week. Infact i am considering cancelling my membership and pay on a adhoc basis

By: Jenny

Jenny — Thu, 09 Jul 2009 23:35:14 +0000

Doctors say that you shouldn’t wait more than 48 hours between training sessions. I think it all depends on your training objectives, your resistance and the kind of training you do.

By: fitness strength training

fitness strength training — Sat, 11 Jul 2009 15:48:19 +0000

It does depend on your goals but for more “normal” people… people that just want to get in great shape and look good 2 to 3 days a week is plenty.

If you are a bodybuilder than the whole game changes.

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Hotels Worldwide — Sun, 19 Jul 2009 18:27:33 +0000

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By: Zerona

Zerona — Wed, 29 Jul 2009 11:07:04 +0000

I think you should train moderately and not overdo it. There have been instances where people have lost it by training all the time.

By: goal setting template

goal setting template — Thu, 30 Jul 2009 02:04:48 +0000

On the whole issue of training and how often one should train you should consider what kind of goals you have and what you are striving for in the future. Its all about routine and yes the simplest is 3 days a week day of rest in between. There is also 2 days on 1 day off continuous. Also there is the cardio one day and weights the next. It all is about your preferences and what your body can currently handle. Thanks.

By: hypnosisadmin

hypnosisadmin — Mon, 03 Aug 2009 14:52:02 +0000

As for me.. I don’t have a so called rest day. If ever i forgot to work out for a day because of my tight schedule. I would make it a point the following day to work out with double the time. Stopping can really make you lose motivation to continue esp if you stopped for a long time.

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Ugc Cinema Aberdeen — Sun, 09 Aug 2009 07:04:26 +0000

I think it depends on the person and how they feel. Bringing variety to your daily training can help alot. Swim one day instead of doing weights.

By: Water Cycle Diagram

Water Cycle Diagram — Sun, 09 Aug 2009 07:04:48 +0000

By: perdeci

perdeci — Sat, 15 Aug 2009 08:15:42 +0000

great article, thanks…

By: prefabrik

prefabrik — Fri, 04 Sep 2009 10:06:58 +0000

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By: Vize

Vize — Fri, 11 Sep 2009 16:56:53 +0000

it depend on person, i believe 3 sessions per week it’s ok

By: Cougar Fucking

Cougar Fucking — Sun, 13 Sep 2009 01:20:40 +0000

Lately I’ve been having 7 rest days a week… but when I used to train regularly, I had only 1 rest day. God was I in shape back then!

By: beauty leeds

beauty leeds — Mon, 14 Sep 2009 16:17:09 +0000

a number of my clients use sports masaage treatments to help speed-up the recovery time, works well for them.

By: Brain

Brain — Sun, 20 Sep 2009 11:46:21 +0000

Hello, I started training before 4 days, and this article is really helpful for me. Thanks for reading.

By: Reizhusten Infos

Reizhusten Infos — Sun, 20 Sep 2009 15:25:51 +0000

Nice article, thanks.
I am looking forward to read your next great article.

Best regards……..

By: Toni

Toni — Mon, 21 Sep 2009 01:15:39 +0000

I’m lucky if I get in even 1 day of actually working out. I rely alot on walking and eating right to at least keep the body from expanding.

By: Sytropin

Sytropin — Fri, 25 Sep 2009 05:41:13 +0000

There is no particular time stating when to do workouts, better to do in early morning or at evenings.

By: sisena

sisena — Tue, 29 Sep 2009 09:29:28 +0000

I think it depends on person to person and how each ones body reacts for the workouts.

Thanks for the article.

By: Magnus Mobile marketing company

Magnus Mobile marketing company — Thu, 01 Oct 2009 12:13:12 +0000

I agree with you. The time for exercise that we have to spare, varies from one person to another person. It would be better to take suggestions from an expert in this field.

By: Magnus Mobile marketing company

Magnus Mobile marketing company — Thu, 01 Oct 2009 12:17:55 +0000

This information in this blog is very useful to me. I have learned some tips after reading this site. Really thanks to the owner of this blog.

By: myweightosscoach

myweightosscoach — Sat, 03 Oct 2009 15:02:29 +0000

Hey there !!! I have been a trainer for 16 years and along the way i have seen many things come and go. I have seen fad diets com and go and alot of my clients weight. I just dpends on the goal of the person as a fitness pro you cater workouts for each person.

By: XEndurance

XEndurance — Tue, 06 Oct 2009 22:26:58 +0000

Part of getting physically fit is increasing endurance over time. This could apply to each training session, or the number of performance sessions you schedule each week. Of course, it is always good to take a break, too, and give your body a chance to rest so that it can go further when you resume your fitness routine.

By: Outlets San Marcos

Outlets San Marcos — Wed, 04 Nov 2009 19:51:50 +0000

I agree with Chris, as I´ve gotten older I need more rest days between workouts in order to keep my stamina. On those days a light walk is best.

By: Joe Luka

Joe Luka — Fri, 06 Nov 2009 06:09:53 +0000

Every weight loss program
works differently for
everyone. So it all depends,
but this is a pretty good list.

By: Bollywood News

Bollywood News — Sun, 15 Nov 2009 10:01:22 +0000

Nice post, according to me 3-4 days a week is fine. Less is not efficient, more can harm your health.

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By: Muscle Isolation Vs. Complex Movements | Get Fit Faster

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By: Valencia guy

Valencia guy — Sat, 21 Nov 2009 01:16:07 +0000

I’m too lazy to train for more than 3 times per week.And if i do so - It’s too hard to get up in the morning sp.

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charlotte onsite massage — Tue, 24 Nov 2009 22:54:40 +0000

Over training is very common. I recommended that massages be incorporated into every fitness regimen.

By: Indoor Bike Trainer

Indoor Bike Trainer — Thu, 26 Nov 2009 21:53:48 +0000

During intense training weeks I go 5 times. 3 times I do mainly cardio. 2 times I do mainly weights.. Works for me.

By: BMI Calculator

BMI Calculator — Thu, 26 Nov 2009 23:34:01 +0000

I think it depends on person to person how much he should work out in a week.3 days a week is just fine.

By: toning abs

toning abs — Fri, 27 Nov 2009 00:23:45 +0000

The recommended frequency to train each week for sufficient body adaptations to occur is 2-3 times. Bodybuilders on the other hand are able to train 4-5 times or more due to the types of supplements they use as well as split routines which ensure appropriate rest for each major muscle group.

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By: Sport Lisboa Benfica

Sport Lisboa Benfica — Tue, 01 Dec 2009 15:38:50 +0000

Best thing to do is to get a gym buddy so you have someone to go with, then you won’t feel bored, and there’s always the extra motivation!

By: Dean Saliba

Dean Saliba — Tue, 01 Dec 2009 17:30:50 +0000

I try to do an hour workout every day. It is not very intense, which is why I do it daily, and consists of mainly weights and sit-ups (I can’t do push ups, I get chest pains)

Helps keep the beer belly at bay.

By: David Guthrie

David Guthrie — Tue, 01 Dec 2009 17:58:06 +0000

Yeah i workout or run mostly, weekdays and break on the weekends.

By: melanotan

melanotan — Fri, 04 Dec 2009 10:00:55 +0000

You should have a good workout schedule because you should not overwork your body too much it might cause you some pain. You should also consult a gym Instructor about your workout schedule

By: Bermet

Bermet — Fri, 04 Dec 2009 18:27:50 +0000

Hi
I trying to visit gym every day but I have problems with eating,one of them i am always want to eat chocolate :(((

By: anabolic vitamins

anabolic vitamins — Mon, 07 Dec 2009 22:04:32 +0000

The fact is that different people do better under different routines. I believe that in the end you have to experiment and learn what works best for you and your situation.

By: melanotan united states

melanotan united states — Tue, 08 Dec 2009 07:59:30 +0000

Going to gym for work out every day is good but see your doctor first.

By: Advice

Advice — Tue, 08 Dec 2009 12:26:36 +0000

At least once a week, at most 5 times a week, or you risk getting overtrained and lose muscle. Also, SPAM

By: First aid training classes

First aid training classes — Wed, 09 Dec 2009 12:03:39 +0000

i have started weight training recently.. now i am doing exercise 4 days in a week.. is that good or bad ??

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Real estate commissions — Wed, 09 Dec 2009 12:09:05 +0000

4 days in a week is good.. but take massage from experts and follow your diet chart. taking massage is very important, because it relaxes your muscles..

By: cell phones

cell phones — Thu, 10 Dec 2009 14:41:56 +0000

Too much training can be bad for you. It depends a lot with what you want to do, get lean or get bulky. For losing weight more training is necessary, especially cardio. For gaining mass, only free weights and no more than 3 sessions a week.

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Essays — Sun, 27 Dec 2009 14:11:04 +0000

I would agree with above one

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411 webconnect canada usa — Fri, 08 Jan 2010 19:23:28 +0000

I usaly train 3 days a week sometimes it could go up to 5 days a week, depends on my mood.

By: beth

beth — Sat, 09 Jan 2010 21:43:22 +0000

As practically everyone in the world knows, Arnold Schwarzenneger was (probably still is) and avid body builder.

Before he became a movie star and politician, Arnold ran weight lifting seminars that were very well attended.

On one such occasion, an older person, 72 years of age, asked Arnold during class how often he, the older gentleman, should lift for maximum effect.

Arnold surprised everyone in the room by saying that the older man should lift as often and as vigorously as the younger men.

Frankly, I don’t believe that.

For example, when George Bush (the younger) was President of the US, he liked jogging very much. However, he didn’t do enough warm-ups one day, and just jogging severely sprained his left knee.

At that point, his personal physician told the President to “act his age,” and to start riding a bicycle instead.

President Bush did tha,t with the result that he didn’t hurt himself, even if he hadn’t warmed up properly, which is always kind of tricky to know when one is warm enough to proceed. (When does one know that one is warmed up? Seems like a simple question with a very complex answer that I don’t have.)

So, the additional question I have, after this long intro is, “Was Arnold right?”

I can’t believe that Arnold was being intentionally cruel. But then, I can’t imagine that Arnold’s advice was good for the older man. (Incidentally, the older fellow didn’t follow the advice. To him, the advice was outside the boundary of common sense.

What do you think?

By: The Science Behind Training Abs |

The Science Behind Training Abs | — Sun, 10 Jan 2010 21:16:00 +0000

[…] how often should you train? – there are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc… […]

By: Muscle Building Guide

Muscle Building Guide — Tue, 12 Jan 2010 03:38:55 +0000

I would workout weight train 3 times per week, and if you are really gung ho, you can also add 3 cardio sessions to keep the fat off.

By: Business Life Coach

Business Life Coach — Fri, 15 Jan 2010 01:03:12 +0000

I mix it up, sometimes 3 times a week, sometimes 4 times. It really depends.

By: Scott

Scott — Sat, 16 Jan 2010 04:00:02 +0000

I found that resistance training on an alternating schedule worked well and the ‘in between’ days I would do additional cardio work outs. The higher level of activity and calorie burn kept my metabolism level higher for toning and weight loss without muscle burn out -which also gave the muscle tissue time to break down and rebuild. Got to live for the gym!

By: Shaye

Shaye — Mon, 18 Jan 2010 22:23:08 +0000

I try to work out 5 days a week but it's nothing hardcore! I need to incorporate more weight training.. If you are looking for a super intense workout I suggest you check out P90X home fitness program. Only if you are willing to put in the work though! I found this Review P90X site if you are interested.

By: best-weight-loss-pills-shop

best-weight-loss-pills-shop — Mon, 25 Jan 2010 11:07:34 +0000

There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent.

By: Joe Leigh

Joe Leigh — Mon, 25 Jan 2010 23:07:30 +0000

You definitely need at least 2 rest days a week - your essentially tearing the muscle when your working out, so its logical that it needs to repair itself!

By: Mountain Bike Training

Mountain Bike Training — Sun, 31 Jan 2010 01:32:05 +0000

Even 30 minutes of weight-lifting a day is enough to greatly increase muscle mass and cut down on some of that baby fat (or other fat, :)).

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novrhoj — Tue, 02 Feb 2010 12:56:39 +0000

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By: brandon

brandon — Thu, 11 Feb 2010 04:30:52 +0000

Such a great article, Thanks for sharing buddy
Keep up the good work.

By: vianda

vianda — Thu, 11 Feb 2010 04:43:08 +0000

I would workout weight train 3 times per week, and if you are really gung ho, you can also add 3 cardio sessions to keep the fat off.

By: eddie

eddie — Thu, 18 Feb 2010 18:50:24 +0000

You’re right. I’ve tried anything from 3 to 6 days a week. It depends on your fitness levels, your goals, nutrition. However I would say 3 times is the minimum, would you agree? Thanks for the article!

By: Cosmetic Laser Repair

Cosmetic Laser Repair — Fri, 19 Feb 2010 15:32:01 +0000

I weight train 3 days on 1 day off. I try to do cardio 5 days a week. Really enjoyed reading everyone’s comments. Keep up the training !

By: Theo

Theo — Fri, 19 Feb 2010 18:15:11 +0000

Great article, i totaly agree with you, it absolutley is down to the individual because certain people may benefit from many workouts a week where-as people like me get much better muscle gains from just 3 workouts in a week.

By: Milenko Tepic

Milenko Tepic — Mon, 22 Feb 2010 22:01:49 +0000

I started training with the first 7 days, I want to get a big muscle, what I to do?

By: Drago M.

Drago M. — Mon, 22 Feb 2010 22:09:15 +0000

I agree with Eddie and Milenko! Very useful tips, by the way!

By: Austin Salons

Austin Salons — Tue, 23 Feb 2010 21:56:21 +0000

Good one. The reviews are very interesting. Overall 5*

By: Nils - Outdoor Erlebnisse

Nils - Outdoor Erlebnisse — Sun, 28 Feb 2010 20:36:49 +0000

Pretty useful tips you give in this article. You should blog more about muscles and that stuff!

By: Skifahren

Skifahren — Sun, 28 Feb 2010 20:38:51 +0000

I like this post - good stuff! I always do skiing and if you go fast, you need some muscles.

By: Bulgaristanda Egitim

Bulgaristanda Egitim — Mon, 01 Mar 2010 04:46:06 +0000

I think a lot of this depends on your personal schedule. But you can always get in a home thnx for sharing and more important this site very nice for fitness

By: Diy Solar Panels

Diy Solar Panels — Tue, 02 Mar 2010 13:53:49 +0000

I used to train 4-5 days a week using different routines. Also I always ran 15 before training and 15 min after training that helped me lose some weight and also losed some belly fat. Thanks for the article

By: Uptodate

Uptodate — Thu, 04 Mar 2010 09:24:21 +0000

You can loose weight when you take health food and timely diet. And also take 5 ltrs of water per day

By: Todd Chen

Todd Chen — Sun, 07 Mar 2010 10:44:23 +0000

I feel Hip Hop dancing should be included in the fitness training. Am a hip hop dance trainer, NYC

By: weight training routines

weight training routines — Sun, 14 Mar 2010 16:23:47 +0000

The minimum recommendation from the ACSM (American College of Sports Medicine) when it comes to training to get any benefits is 2 times per week for 20 - 30 minutes.

By: Detox

Detox — Sat, 20 Mar 2010 05:06:30 +0000

I believe that in the end you have to experiment and learn what works best for you and your situation. Australian Detox

By: MUSCLEBUILDINGTIPS

MUSCLEBUILDINGTIPS — Mon, 22 Mar 2010 20:11:01 +0000

I think it all comes down to ensuring that your muscles are fully rested prior to the next workout. For some that means a day for others it will be three - particularly when you are starting out.

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Ecommerce Fulfillment — Fri, 26 Mar 2010 06:30:45 +0000

I think every 2 or 3 days. But i ride my bike everyday to office.

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Bespoke pop up displays & graphics — Mon, 29 Mar 2010 14:52:05 +0000

I think it’s more of a case that you should give yourself enough rest. Rest to rebuild. Train to gain.

By: sanja

sanja — Mon, 29 Mar 2010 15:57:32 +0000

I think resting is as equally important as training! Thanks for the post!

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By: albuquerque cycling

albuquerque cycling — Thu, 01 Apr 2010 10:18:42 +0000

Im not goin to lie, I train about 6 days a week.

By: Arnel@hyip

Arnel@hyip — Wed, 07 Apr 2010 10:36:07 +0000

I train whenever I feel like training and whenever I have the time. If I don’t wake up early then no training on that day. Because 5-8am is my not-so-busy time after that, I’m busy. So, if I woke up at 9am then I don’t exercise. Which then leads me to have trained at least 1 time a week.

By: Telecom Plus

Telecom Plus — Wed, 14 Apr 2010 12:11:55 +0000

It depends on how much weight you want to lose…About 30-45 minutes of aerobic exercises daily and about 30 minutes of resistance training thrice a week is what I consider appropriate.

By: watchat

watchat — Mon, 19 Apr 2010 09:52:05 +0000

I think it all comes down to ensuring that your muscles are fully rested prior to the next workout.
For some that means a day for others it will be three - particularly when you are starting out.

By: fitnessgamer

fitnessgamer — Tue, 20 Apr 2010 16:04:48 +0000

am having a regular exercise..am scared to stop coz they said i’ll gain weight twice if i will stop.

By: Indoor Cyling Bikes

Indoor Cyling Bikes — Wed, 28 Apr 2010 14:06:40 +0000

In my opinion there is always time to work out. sleep less, orginize yourself and you will be able to make to time to take care of yourself

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As a personal trainer, the most advice I have to give is to put yourself first when it comes to getting your body into shape. Most of my clients always use other people as excuses, which is no valid one.

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By: How to Have Six Pack Abs? | How to Build Lean Muscle

How to Have Six Pack Abs? | How to Build Lean Muscle — Mon, 17 May 2010 09:44:41 +0000

[…] BodyFitnessInfo.com BLOG How Often Should You Train – Motivation Secrets for lifelong fitness success by Abs Toning method Step by Step To Gain Six Pack Abs . The Truth About getting Flat Abs. Categories : Tips for Building Lean Muscles […]

By: Racking System

Racking System — Tue, 18 May 2010 10:58:54 +0000

Rest is always needed. Everything in moderation

By: College Reviews

College Reviews — Wed, 19 May 2010 17:43:57 +0000

I never tried to go gym or even going outside to have an exercise. i can’t get a time for that because of my laziness and also i was pretty busy at my work and school.

By: used treadmills for sale

used treadmills for sale — Sun, 23 May 2010 04:46:52 +0000

I find the older I get the more rest I need. I used to box 5 days a week, but the knees etc need at least a day in between.

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average insurance — Tue, 25 May 2010 14:45:16 +0000

If you have fitness facilities at home, it’s your great advantage because you don’t need to go to the gym and pay extra. Hence you’ll need to have a schedule for your workout to avoid muscle stress and etc..

By: Melt it off

Melt it off — Thu, 27 May 2010 18:14:26 +0000

The problem with some workouts is that they are tailored to specific types of people. Not anyone can just jump into any workout plan. I agree that you should find the one that works best for yourself.

By: 4 Ultimate Toning Abs Exercises

4 Ultimate Toning Abs Exercises — Sat, 29 May 2010 22:32:11 +0000

[…] how often should you train? […]

By: Firmware Development

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By: ezautoshippers

ezautoshippers — Tue, 15 Jun 2010 15:32:56 +0000

What do you suggest for a truck driver that has to eat on the road all the time and doesn’t have access to a regular fitness center. I drive an auto transport and am always all over the country.

By: Personal Training Melbourne

Personal Training Melbourne — Thu, 17 Jun 2010 04:27:43 +0000

Being a personal trainer I come accross people of all shapes and sizes and different fitness levels. What I have found is that each individual is unique so there can not be a clear guide lines for everyone.
Cheers
Max

By: Kefir Grains

Kefir Grains — Fri, 18 Jun 2010 09:11:27 +0000

I think Train 3 until 4 days a week it more than enough. After that we have to mix with the good nutrition also. Thank you for your article.

By: Kim

Kim — Sun, 20 Jun 2010 04:56:14 +0000

Nothing a treadmill at home can’t do

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desktop.ini — Sun, 27 Jun 2010 09:26:56 +0000

hmmm i do workout daily for half an hour and my body is very fit like a rock

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workout everyday t be a member of the swole patrol. thats how you do ittt.

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time for a new job — Wed, 30 Jun 2010 00:11:20 +0000

i bench twice a day for 3 days straight til my packs are as hard as igneous rock

By: Voeding Dieet

Voeding Dieet — Tue, 06 Jul 2010 19:18:40 +0000

Thank you for sharing with us, look forward for your updates

By: Sports Recovery

Sports Recovery — Wed, 07 Jul 2010 17:54:39 +0000

I like to do my workouts 5 times per week: it helps me to relieve stress.

By: CD

CD — Sun, 11 Jul 2010 02:57:54 +0000

Great post! I found it very helpful and inspiring.

By: Tommy T

Tommy T — Sun, 11 Jul 2010 02:59:26 +0000

This is a very good post; one that I believe all could benefit from reading.

By: Depression Helper

Depression Helper — Mon, 12 Jul 2010 09:27:31 +0000

Nice post!
I think we should ask our gym instructor of the details on our weight management. We can comply also to our physician advices. Aside from body fitness through gym, we should have proper diet to complement this practice.

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cephe giydirme — Thu, 15 Jul 2010 12:26:08 +0000

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By: Mobile phone offers

Mobile phone offers — Tue, 27 Jul 2010 09:59:51 +0000

I generally work out for half an hour a day. I do some light exercises in the morning but I an not trying to build body but just maintain health.

By: Chsy

Chsy — Wed, 28 Jul 2010 10:38:56 +0000

When i started, i used to go like every day.. now i think that i was a little bit crazy, now.. after half a yer, i go 3-4times/week.

By: Web Developers

Web Developers — Wed, 28 Jul 2010 11:47:41 +0000

I tend to work out every other day on weights and then do aerobic training on the alternate days. Worked for me so far!

By: Joey Vaillancourt - Bones To Buff

Joey Vaillancourt - Bones To Buff — Fri, 30 Jul 2010 00:25:07 +0000

Great question. but I believe it is personal to each individual

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Thanks for sharing .
about my train .I insist that running for ten years

By: Shennan T.

Shennan T. — Mon, 16 Aug 2010 14:58:16 +0000

This seems to be a big question along with when do you eat when you’re working out (before or after you work out). I’ve always wondered these 2 questions. Thanks for sharing.

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By: Jerremy Foe

Jerremy Foe — Wed, 25 Aug 2010 10:18:22 +0000

I am in lack of time, so I can not choose how often I will train. I train when I find some time for that, which means 3 times weekly, approximately.

Greetings from London!

By: Jill Valdez

Jill Valdez — Wed, 25 Aug 2010 20:46:26 +0000

Thank your for the link and I agree with you. Work schedule is my problem. It contradicts my passion on getting healthy. At least now, guide has arrived. Thanks again.

By: Craig Addyman

Craig Addyman — Wed, 08 Sep 2010 01:26:58 +0000

I agree that time and family commitments are a major part of training. It’s personally my biggest problem

By: larry

larry — Mon, 13 Sep 2010 13:02:04 +0000

Online bodybuilding works? Hope to hear other comments regarding this…

By: Gladiator Six Pack » Top 4 Exercises For A Killer Six Pack

Gladiator Six Pack » Top 4 Exercises For A Killer Six Pack — Thu, 16 Sep 2010 12:47:54 +0000

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By: momotayo

momotayo — Fri, 17 Sep 2010 04:59:31 +0000

I think we must exercise 2-3 times a week because if you build muscle , there’s time about 1-2 days for muscle to recover from exercise stress. Nice and great post you have there . please come to my blog to www.healthygate.com , so we can share about health together GBU

By: Eric de Jesus

Eric de Jesus — Wed, 22 Sep 2010 07:29:13 +0000

I go to the gym thrice a week for at least 1 and a half hours. Muscle building became really good. But it took me a year to get to the body I want. I give a day to recover for myself. but it shouldn’t end their. If you want to maximize the results, you should go straight to the kitchen and eat protein, Vitamin B and Vitamin C rich food.

By: Chris-loose-stomach-fat

Chris-loose-stomach-fat — Thu, 23 Sep 2010 09:08:10 +0000

I try to workout at home. The hardest thing is keeping to a set routine as other stuff keeps coming up due to working from home as well.
I find your body tells you how often to train and lets you know pretty quickly when it is too often. A good all round workout helps get rid of stomach fat faster.

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Optimizare SEO — Mon, 04 Oct 2010 11:34:57 +0000

I usually train 5 times a week.. and this is now.. because when i started i used to go like every day..i was little bit crazy..

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I used to train 6 days a week for an hour to an hour and a half a day at a pretty intense level. However, as I am getting older(currently 42), I notice that my friends who train too hard too often are suffering a lot of injuries and some of those injuries are greatly effecting their ability to continue to workout going forward and the intensity at which they can workout. I have decided to cut out one day a week and only workout 5 days a week and also to alter my intensity levels and types of workouts throughout the week more. I am hoping this will help me to be able to workout long term as I age.

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I think a lot of people don’t realize how important it is to rest and get proper nutrition. If your body doesn’t have the energy and fuel to get a good work out, you aren’t going to see results.

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I often find if I train more than 4 times a week I feel worse. I begin to ache which then puts you off more training. I have started replacing 1 training session with a 10 mile cycle ride.

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I am getting trained 4 days a week and i am happy with it.Till now i didn’t get any problem and hope i don’t have to face any problems in future also.

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I’ve always stuck to the training regimen I learned in high school. Alternate upper and lower body workouts daily and take weekends off to allow for muscle repair.

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Dennis Blair Fort Collins Personal Trainer — Wed, 24 Nov 2010 21:33:31 +0000

All my personal training clients are different. It all depends on their goals. If they are trying to get in shape quickly, then obviously 3-4 times per week is going to get them to their goals quicker.

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I agree with you completely: “…I believe that in the end you have to experiment and learn what works best for you and your situation.”

One way to live a healthy lifestyle is to break out of your current lifestyle and think of all of the natural healthy activities out there to do. Go out and buy a cheap electric bike and see how much fun you can have! Not only does it provide fun but it makes it more efficient and imagine how much money you could be saving without and insurance bill…etc. That in itself could help you become healthier and it’s an easy way to train, in turn bringing out the more healthy you! Everyone can make a difference.

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I would like to add a couple of points here, first of all taking steam bath after workout does wonders for me, also do not start taking proteins early as they can be harmful.

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I think we must exercise 2-3 times a week because if you build muscle , there’s time about 1-2 days for muscle to recover from exercise stress. Nice and great post you have there . please come to my blog to www.care4healthy.com , so we can share about health together in my forum GBU

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Great post. But i belive it’s up to each individual how many days a week spend on the gym to workout.

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I belive in a healthy diet and exercices. I don´t like pills, but everybody is free to do what wants.

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My job is overload. I just train 1 time a week

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2 times a week I think is really good according to Body By Science. Muscles need time to regenerate and grow back bigger and stronger.

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It depends on the person and their goals.

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Very interesting articles. It all depends on which muscle group you are training. Yes, your muscles need time for recovery but if you are concentrating on different muscle groups at each session you can train more days. If you want to get a six pack you need to train in the right way not just do 3 days a week of random exercises hoping for the best.

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Honestly I switch my schedule up, but one thing is always constant…I always build a foundation first for my goal, and I find the higher intensity I get the more days off I need in-between training sessions. I mean, for me, considering I am all natural, fairly young, and bench over 405, squat over 500, and again…when natural, and at my stage in my lifting career, its hard to Gain Lean Muscle without constantly progressing to the higher intensity levels, which I cant maintain year round, so I implement it in blocks, so its not really a question of how often should I train, just more of a question of how much often should I vary my training…

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I find that for me personally, if I am trying to put on mass then less is more when I focus on the foundational exercises. When the time comes for me to get more detailed and defined, then I will workout more days in the week so that I can spend individual time really working the inner areas of the muscle and really shaping them up.

As you mentioned, everyone has to go with what works for their body, and the best way to learn this is to track and measure your results.

Good post by yourself as well as Nick Nilsson

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A really short but good article which goes into variations but also the frequency of training plays an important role. The techniques of lifting of weights proper is also crucial & beginners usually rush into it which even leads to 0 or adverse results.Have you seen this other site on how to grow muscle fast, it's bit different but a good start for beginners:How to grow muscle fast

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In many of the articles I read, it says you should exercise for at least 30 minutes each day. I think that if you do some cardio and some light lifting each day for 30 minutes or more, then you’re covered in terms of being healthy. (You have to eat right too, of course!) But if you want to build muscle, then I think you should just talk to a trainer at the gym, and tell them your goals then go slow and with a schedule your body can handle.

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I am often looking for an exact recipe for success with my training. Sort of like what you mentioned “train 3 days a week…”. I know it’s different for everyone, but I guess this is just part of the “want it now” attitude that is creeping into our lives these days. Thanks for post the additional link will check it out.

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Two years ago I was training 3-4 times a week, and now is only 1-2, its because my new job.

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Hi,
Having read through much of the thread of comments here it seems that the average workout frequency should be 3-4 times a week at a minimum. In fact health experts recommend that you exercise a minimum of 4 days a week just to stay on top of things. This isn’t always practical for everyone of course. But a good solution is to have some gym equipment at home. I have found I work out a lot more since getting some home gym equipment. And it really doesn’t need to cost the earth. It’s also about everything in moderation of course!!! Not the easiest mantra to stick to!!

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