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This is the question that I always ask myself. I usually exercise when I don’t feel tired anymore. So I take alternate days to exercise (swim).

I think it depends on person to person how much he should work out in a week.But I think you are right and average person should work out atleast 3 times a week.

I think a lot of this depends on your personal schedule. But you can always get in a home or bodyweight workout as well!

before, i only trained 3 x a week, but my body seems to be reacting well to this frequency. but now (10 years after) 3 x a week seems to be no longer the optimal frequency for my body… man… age is just a strong factor

actually tolerance to exercise is also something that the body gets better at, so that the more years you exercise the quicker your recovery will be

when starting out, for sure, you can overdo it so easily and it may take a week to recover or you are overtraining, always remember recovering is the most important thing,and nutrition is a part of that

It depends a lot on your workout intensity and what muscle groups you work in each exercise. For most people, I would say about 4 days a week is optimal, but this is not a scientific answer. It really depends on your personal approach and your goals. Someone trying to build muscle will have a different style than someone who is just looking to shed a few pounds, for example.

I think 4 days a week of formal workout time is a good goal to aim for. Anything less and it feels like you aren’t making any progress. Of course it depends on your starting point, but still even a couch potato should be able to workout 4 times a week.

The hardest part is finding the time to get the workouts in.

Hey.. when i get tired then i go for exercise and i enjoy…

3 times every is for beginning i guess and i depends on what training that you do…for people who not use to train before,they should start with walk first and slowly upgrade to jogging…that’s what i use to do…

Well, I’d say the more the better, but it isn’t really that easy. It depends on a lot of factors: your age, the intensity of the training and the type of the training.

This is a question many people face. I think it depends on the person and how they feel. Bringing variety to your daily training can help alot. Swim one day instead of doing weights.

I can’t train as much as I would like to. Seems like I am always nursing an injury or my body is still worn down from a previous workout. Getting older sucks!

The bottom line is that the number of days someone should train depends on their goals, genetics, and lifestyle. This is why it’s so important for people to track their progress!

I think the general consensus is that even if we do figure out the optimum number of workouts per week, in the real world circumstances change every week. We get sick, we get tired, we get invited out for dinner or we have to work overtime. All these things come into play. But having said that, I would say the bare minimum is 2, and the absolute maximum is 6 (and I would probably opt for 2 rather than six and just focus on compound all-body exercises).

I think you have a good point…you should choose a training program that fits your abilities. Personally, I always like to use the pull/push program to train. This way I was able to access all of my muscles at least twice a week, yet I gave my muscles time to recuperate.

Yeah…no point using other peoples methods or programs because it might or might not fit you. Everyone’s body is different and thus, reacts in a different way.

I have 4 trainings a week and it’s enought for me, cause in this case I have a few spare days for my rest

I would say about 4 days a week is optimal, but this is not a scientific answer. It really depends on your personal approach and your goals.

Good question. How often should you train? One of the most basic questions in weight training is “how many times a week should I train for best results?”

EVERYBODY has wondered this at some point in their training career, from the complete beginner to the most advanced professional. At this point, most instructors or training manuals will go right to the stock response of “train each body part twice a week” or something to that effect. It’s easy to believe that this is the best answer because that generally works okay for most people. It’s a safe answer.But it’s not the BEST answer. Learning what IS the best answer will help you cast out preconceived notions and determine what REALLY works best for your body.

Always listen to your body. It will tell you when to stop, and when to pursue. Over training is one of the biggest factors that leads to poor results and injury. More is not always better.

I would train 3-4 times a week plus 1 cardio workout. DO NOT OVERTRAIN. This is very important but some people still don’t listen.

It depends on your previous experience. If your just starting out I’d say 2-3 times a week, but if your already ripped then 3-5 times a week.

For beginners I’d suggest to start 3 times per week and move up from there. Any additional workouts will just help you lose more weight.

HST and three times a week have got me the best results and still going up. I have tried 4-5 even 6 times a week workouts, but then the injuries started. HST has helped there alot, and now I don’t spend that much time at the gym anymore. Cardio I do 2-3 times a week.

I completely agree, sometimes I feel that I have found what seems to be the perfect routine but somehow after a while it starts to take no effect. I think as usual a good mix of routines will help find the ideal one.

Determining the amount of days to train all depends upon your numbers. If your strength is increasing, your days are fine. If you hit a plateau, increase rest days. It is that simple. Go by your numbers, and not the advice of others.

Jim O’Connor - Wellness Word Newsletter

Hello, I started training before 4 days, and this article is really helpful for me. Thanks for reading.

I think it depends on the person. I like to work out each muscle group once a week (about 3-4 times a week in total) but my friend works out every muscle group every day. If I did that I wouldn’t be able to get out of bed in the morning.

When it comes to running though I feel like I really have to do it every day because if I dont do it, I’m afraid I wont the next day either and then I’ll spiral out of control.

it depend on person, i believe 3 sessions per week it’s ok

A few words of advice: Whatever routine you choose, make sure that you stretch before and after. I spent 10 years body building and laughed at warm-up and warm-down routines. Now at the age of 41 I have the neck of a 60 year old in terms of cervical disc wear and tear and bone spurs. My father, who never worked out, got the same conditions at around 55. Moral of the story?: we’re not meant to have big, tight muscles that compress the spine, so take some measures to decompress yours every once in a while.

thank you for sharing

Such a great article, Thanks for sharing buddy
Keep up the good work.

Thanks! Very valuable information for training schedules. I just started a blog in search of the best anxiety treatments and since a lot of people who suffer from anxiety also do body building, this will be very helpful! Thanks again

It really depends on many things especially periodization, athletes level of fitness, food intake etc. People need to stop thinking from session to session but weekly blocks sometimes even monthly slots instead. There is some good reading of this topic on mesomorphis forum but it may be too advanced for some people.

But i guess not a lot people know what they are doing, they just do how much they feel like is good and hope to get stronger next time. It just doesn’t work like that.

But another perspective many Olympic lifters train 5-7 days a week nearly twice a day so are they overtraining?

I find that I’m all or nothing. When I’m on a roll I workout 6+ times a week. But if I skip 2 days the chances of me skipping a 3rd is high. It’s tough getting the right routine!

I find that consistency and variety is the answer for me. Doing a variety of athletic activities and keeping my body guessing is the best answer for positive results.

Thanks for the link to that article, it’s pretty interesting. I think you always have to factor in your lifestyle and find out what works best for you. Plus you have to think about what kind of results you want - more muscle or less fat and go from there.

It’s always a personal thing, I found three times a week works best for me. It’s quite easy to overtrain without knowing it.

Working out at the gym 3 times a week and jogging 2 - 3 times a week has worked for me. Results have been good and no fear of overtraining in sight.

Training is so personal. If you have the genetic make up of Lance Armstrong you probably don’t need to train nearly as much as someone else. The real key to training is to try a routine for an extended period of time and see how you feel. Keep in mind it takes at least two weeks for the body to feel the impacts of training. Also, what are you training for? This is almost just as important as the amount of training required. Are you training for a marathon, a bike race, to lose weight, to gain muscle?

I am 23 years old now. But I guess I am just to lazy to do
exercise.Usually I will run twice per week. But if there are
something else I can do,I will not insist on trainning.I am not sure Whether I only do exercise when I am bored.

Here is simple way to determine how much rest your body needs.

After a workout, keep track of soreness. Note which body part is sore and long it take for it to fully recover.

This way you can figure out your own recoverability rates.

Based on that information you can plan routines.

It is true but also, I believe a lot of people are too worried about overtraining and therefore, dont train enough or with enough intensity. Thats not what many people want to hear but is true nevertheless.

Unless you are eating poorly and not getting enough rest or train 5-6 days a week or twice a day or starting out, it is actually quite hard to overtrain. soreness is not an indicator of overtraining. That is just DOMS. That stands for delayed onset muscle soreness. It happens when you are not used to training that way or you have recently changed your program.

Hi, I just want to know is, the use of supplements good or Not. Should I take them with exercise, but I do not want to become a wrestler. Please reply me.

The professional trainers always say there is a need for rest. This is where your muscles have time to repair and grow. Constant workouts doesn’t allow them this time. So I would say a days rest between workouts would be recommended. But then what do I know, I’m currently on a 60 challenge to lose 30 pounds!

Great post. I have to agree — the same routines aren’t best for everyone. Different individuals have different needs.

Three times a week is enough for everybody.

Those that really started to work out hard in the 80s and continued through the rest of the their lives are showing this now…

Doctors here in the UK are reporting a marked upturn in hip replacements for those in their 40s…

Oh, long time no practics, since i have been working now.
my health is getting more and more bad. From now on, i should practise every morning.

How many times a week should you train? I have herd this debated in the gym time and time again.Lets face there are alot of variables when it comes to this question,frst and for most what kind of recovery ability do you have,I have some people thrive on 5 and 6 day programs,while others end up severly overtrained.In the end you have to find what works best for you,your own body and what type of time do you have to train,and of course age and gender(I find women seem to be able to recover from intense workouts very quickly on the average. but it is body specific.

One thing I have found is that the more intensely you can train, the less often you can train. So if you’re only doing 20-30 minutes of walking per day, you can do that every day.

Those are some excellent questions. I started a velocity/speed training two days ago and I still feel sore from it. I was in shape before I started but it just kicked my butt! My trainer said to take three days off to recooperate but then hit it strong again tomorrow night! I think the time you should rest depends on each person and how your body reacts to the work out you’ve just performed. Let your body tell you what to do! Great post! -M

I go to the gym for weight training once a week, weekends.
But i do cardio workout every morning weekdays. I jog before head shower.
Good workout routine for everyone.
Home Fitness

Personally I’ve done quite a lot of training and I’ve come to the conclusion that rest is just as important as the workout. I’ve seen a lot of other athletes not taking enough rest and as a result get injured or don’t preform at their top. Really I think you should see how your body feels and then you have to make a judgment call after that, are you really needing a rest or are you just trying to get out of trying to do a workout - that sort of question you need to ask your self when you’re tired or have some minor injury.

I usually work out 3 days a week and that works for me. I go longer when I am hooked up to oxygen. It seems to give me more stamina to work out harder and longer.

I think more often = more strenght yoou will have

Knowing how much to work out will really depend on your workout goals. If your goal is to lose weight than working out 5 to 6 days a week may be appropriate. However if you plan to try and gain weight over training can be terribly counter productive.

Training 3 to 4 days a week and taking an appropriate amount of rest days is essential for maximum weight gain. I see guys making this mistake all the time. Someone wants to gain 20 pounds of muscle and trains 5 to 6 days a week only to find out that he’s actually loosing weight…

the most discouraging thing about working out is that if you stop doing it, you lose all that you have gained :/
-jack

I go to the gym about 4/5 times a week. I do an hour of cycling about 2/3 a week and the rest of the week I “pump iron”.

helpful post — it really does depend person to person though!

I think 4 times a week as it gives your body time to rest a little in between sessions

Great post…I find that I am working out (resistance training) 3-4 times a week these days, however it is used to compliment my Karate/BJJ classes (4 times a week). I am pushing myself a lot harder at the gym since competing because of the cause and effect principle. The better my workouts the better my performance (this goes really for any sport)

Thanks for taking a moderate approach to the question of how often. I recently went through a 12 week program where I did cardiovascular one day and upper and lower body on alternate days. This worked really well for me and I didn’t get too bored. I like this site and will be looking for other post.

I think training should be done when your body tells you when it’s OK to. That is, if you have learned to listen to it.

Yes, you really do have to find out what’s right for you. It seems that the frequency of training issue is directly related to the intensity of effort: The higher the intensity, the less often you CAN train.

The idea is striking the correct balance between stimulation of growth and adequate time for the muscles to recover.

It is depend on your work schedule and activities that you have. We have different routines everyday and it is up to if you can have your work out for that day.

Thanks! Very valuable information for training schedules. I just started a blog in search of the best anxiety treatments and since a lot of people who suffer from anxiety also do body building, this will be very helpful! Thanks again

I train 3 times a week, Monday Wednesday and Friday 1 to 2 hours each of these days. Also diet is very important if not the most important. It’s useless to go to the gym and then gulp on fat, does not make sense. Jump on a treadmill or go to your local highschool running track and start the real work.

If I run a lot, how many days a week should I left weights in addition to the running?

That’s really true. I used to follow the “3 times in a week” advice and realized that it doesn’t work for me. Those are really general. If I want to build my muscles quickly and effectively, I will usually get a personal trainer. It might be expensive (around $200 per hour), but I think it will be effective because they are the professionals.

getting a personal trainer is a waste of money. you can get the same knowledge by visiting authority sites, such as bodybuilding.com. And most personal trainers are a joke, they merely have a ACE cert which is an easy paper cert anyone can get.

I guess if you really need someone to motivate you, then go ahead, get a PT, otherwise get off your lazy ass and motivate yourself.

The genetic and muscle condition could be one of the first things that the personal trainer must think prior to define the workout routines. Maybe the schools of personal trainers are no good enough.

I think if you can lift every day if you vary between upper and lower body each day. Never work the same muscles without enough healing time.

Great post - I think one of the worst things gyms have brought to the general public is the ability to overtrain without realizing it. There is a reason to allow your muscles to recover and heal from a workout. Waiting until this recovery comes about is the key to training effectively. Thanks for bringing this out!

I use running in the morning which is a simple exercise with great results. Most people prefer this

Thanks for the Nick Nilsson article. I’d always considered physical type when putting together training schedules, but never really thought about adjusting them to accommodate occupation and other lifestyle factors.

I agree you need to experiment with the amount of times you train per week to find out what works best for you as we are all different. There is also the question about what time of day we should train, this is one that has been debated quite a bit. I think the same goes for this one to, experiment and see what works best.

I agree…every person are unique so each physical fitness training should also be designed just for them. It is same thing with fitness equipment. Each fitness equipment is designed for every person.

Robyno is absolutely correct, although there are standards for working out - for example, the number of times and length of time per workout - it’s important to listen to your body. Some can workout more per week than others.

There are really so many factors that work together on out body:

Some of the factors to consider while you train are:

level of stress
daily routine
lifestyle adopted
mental chain of thoughts
exercise schedule
food and nutrition intake

Depending on the workout…. you could train 1-7 days per week and still get results.

Personal Trainer Leicester

In response to Jack’s comment - a personal trainer is a great idea, but make sure you get references from people you know and their current clients. You need to do your due diligence to make sure your trainer knows his stuff.

I wish I had read something like this when I was young! I used to work out 2.5 hours, 6 days a week and I wondered why I didn’t gain significant muscle/weight. My body seemed to get weaker. Thanks for writing this article.

I have found what works best for me is working out 5 times a week. I am currently doing P90X and am 2 months into the program. When I workout 6 days a week it is a bit much and I get a little overwhelmed with lack of time and balance. I also seem to too fatiqued if I keep up 6 days a week.

Nice article, thank you.
Please keep on blogging.

Best regards.

what i do is simple i work out on each part once

Thanks for the article. I try to train three times a week.. but I do a lot of different training (free weights, kettlebells, bodyweight), besides that I also do Mixed Martial Arts training so I don’t always have the time to go to the gym.

Training and am wondering how often should i train, how many rest days should… weight training every other…weight training and see

I will gave a advice to pregnant woman that plz eat coconut and milk if you wanted a healthy child

For me 4-5 days a week is good. Much more than that and I get fatigued. I am not counting playing basketball or tennis on weekends, but in the gym workouts. I also notice that when I go on vacations and maybe do a couple of days of bodyweight workouts or whatever I have time for, when I return to the gym I have some of my best workouts ever. Rest and recovery are a very important thing. Overtraining can really slow down progress.

Nice article, thanks.
I am looking forward to read your next great article.

Best regards.

this has always been a problem with me

over the years, i eventually kept pushing on and found a routine.

remember, just keep at it and understand your body

Never, but i really should!

can u tell me is there any treatment for cancer patient

I am a jogger and I never run two days in a row because you can do long term damage to your knees and ankles. One of my friends just had to have double knee replacement surgery and he used to run everyday.

Very good article, nice piece of information, I really like it.

When I was younger I could train 4 times a week ,but as I got older 2 times a week is about right for me as recovery takes longer the older you get.

I used to train everyday, but with my new job unfortunately i don’t get much time and some times can only get in one or two sessions a week. Infact i am considering cancelling my membership and pay on a adhoc basis

Doctors say that you shouldn’t wait more than 48 hours between training sessions. I think it all depends on your training objectives, your resistance and the kind of training you do.

It does depend on your goals but for more “normal” people… people that just want to get in great shape and look good 2 to 3 days a week is plenty.

If you are a bodybuilder than the whole game changes.

Such a great and nice article. Thanks for sharing with us about this and I agree with your points. Nice blog and useful for all the readers.

3 days a week is just fine. Less is not efficient, more can harm your health.

I think you should train moderately and not overdo it. There have been instances where people have lost it by training all the time.

On the whole issue of training and how often one should train you should consider what kind of goals you have and what you are striving for in the future. Its all about routine and yes the simplest is 3 days a week day of rest in between. There is also 2 days on 1 day off continuous. Also there is the cardio one day and weights the next. It all is about your preferences and what your body can currently handle. Thanks.

As for me.. I don’t have a so called rest day. If ever i forgot to work out for a day because of my tight schedule. I would make it a point the following day to work out with double the time. Stopping can really make you lose motivation to continue esp if you stopped for a long time.

I think it depends on the person and how they feel. Bringing variety to your daily training can help alot. Swim one day instead of doing weights.

I agree you need to experiment with the amount of times you train per week to find out what works best for you as we are all different. There is also the question about what time of day we should train, this is one that has been debated quite a bit. I think the same goes for this one to, experiment and see what works best.

great article, thanks…

thank you very good

it depend on person, i believe 3 sessions per week it’s ok

Lately I’ve been having 7 rest days a week… but when I used to train regularly, I had only 1 rest day. God was I in shape back then!

a number of my clients use sports masaage treatments to help speed-up the recovery time, works well for them.

Hello, I started training before 4 days, and this article is really helpful for me. Thanks for reading.

Nice article, thanks.
I am looking forward to read your next great article.

Best regards……..

I’m lucky if I get in even 1 day of actually working out. I rely alot on walking and eating right to at least keep the body from expanding.

There is no particular time stating when to do workouts, better to do in early morning or at evenings.

I think it depends on person to person and how each ones body reacts for the workouts.

Thanks for the article.

I agree with you. The time for exercise that we have to spare, varies from one person to another person. It would be better to take suggestions from an expert in this field.

This information in this blog is very useful to me. I have learned some tips after reading this site. Really thanks to the owner of this blog.

Hey there !!! I have been a trainer for 16 years and along the way i have seen many things come and go. I have seen fad diets com and go and alot of my clients weight. I just dpends on the goal of the person as a fitness pro you cater workouts for each person.

Part of getting physically fit is increasing endurance over time. This could apply to each training session, or the number of performance sessions you schedule each week. Of course, it is always good to take a break, too, and give your body a chance to rest so that it can go further when you resume your fitness routine.

I agree with Chris, as I´ve gotten older I need more rest days between workouts in order to keep my stamina. On those days a light walk is best.

Every weight loss program
works differently for
everyone. So it all depends,
but this is a pretty good list.

Nice post, according to me 3-4 days a week is fine. Less is not efficient, more can harm your health.

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[…] BodyFitnessInfo.com BLOG » How Often Should You Train? – There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc. It would be nice if there was a blanket answer for everyone … addthis_url = ‘http%3A%2F%2Fwww.getfitfaster.info%2Flose-weight-gain-muscle%2Fmuscle-isolation-vs-complex-movements’; addthis_title = ‘Muscle+Isolation+Vs.+Complex+Movements’; addthis_pub = ”; […]

Great post nice page.

I’m too lazy to train for more than 3 times per week.And if i do so - It’s too hard to get up in the morning sp.

Over training is very common. I recommended that massages be incorporated into every fitness regimen.

During intense training weeks I go 5 times. 3 times I do mainly cardio. 2 times I do mainly weights.. Works for me.

I think it depends on person to person how much he should work out in a week.3 days a week is just fine.

The recommended frequency to train each week for sufficient body adaptations to occur is 2-3 times. Bodybuilders on the other hand are able to train 4-5 times or more due to the types of supplements they use as well as split routines which ensure appropriate rest for each major muscle group.

[…] BodyFitnessInfo.com BLOG » How Often Should You Train? – There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc. It would be nice if there was a blanket answer for everyone … addthis_url = ‘http%3A%2F%2Fwww.getfitfaster.info%2Fmuscle-weight-gain%2Fdoes-less-gym-time-equal-more-results’; addthis_title = ‘Muscle+Weight+Gain+In+Less+Gym+Time’; addthis_pub = ”; […]

Best thing to do is to get a gym buddy so you have someone to go with, then you won’t feel bored, and there’s always the extra motivation!

I try to do an hour workout every day. It is not very intense, which is why I do it daily, and consists of mainly weights and sit-ups (I can’t do push ups, I get chest pains)

Helps keep the beer belly at bay.

Yeah i workout or run mostly, weekdays and break on the weekends.

You should have a good workout schedule because you should not overwork your body too much it might cause you some pain. You should also consult a gym Instructor about your workout schedule

Hi
I trying to visit gym every day but I have problems with eating,one of them i am always want to eat chocolate :(((

The fact is that different people do better under different routines. I believe that in the end you have to experiment and learn what works best for you and your situation.

Going to gym for work out every day is good but see your doctor first.

At least once a week, at most 5 times a week, or you risk getting overtrained and lose muscle. Also, SPAM

i have started weight training recently.. now i am doing exercise 4 days in a week.. is that good or bad ??

4 days in a week is good.. but take massage from experts and follow your diet chart. taking massage is very important, because it relaxes your muscles..

Too much training can be bad for you. It depends a lot with what you want to do, get lean or get bulky. For losing weight more training is necessary, especially cardio. For gaining mass, only free weights and no more than 3 sessions a week.

I would agree with above one

Thanks for the blog.

Thanks for sharing, nice blogpost

I usaly train 3 days a week sometimes it could go up to 5 days a week, depends on my mood.

As practically everyone in the world knows, Arnold Schwarzenneger was (probably still is) and avid body builder.

Before he became a movie star and politician, Arnold ran weight lifting seminars that were very well attended.

On one such occasion, an older person, 72 years of age, asked Arnold during class how often he, the older gentleman, should lift for maximum effect.

Arnold surprised everyone in the room by saying that the older man should lift as often and as vigorously as the younger men.

Frankly, I don’t believe that.

For example, when George Bush (the younger) was President of the US, he liked jogging very much. However, he didn’t do enough warm-ups one day, and just jogging severely sprained his left knee.

At that point, his personal physician told the President to “act his age,” and to start riding a bicycle instead.

President Bush did tha,t with the result that he didn’t hurt himself, even if he hadn’t warmed up properly, which is always kind of tricky to know when one is warm enough to proceed. (When does one know that one is warmed up? Seems like a simple question with a very complex answer that I don’t have.)

So, the additional question I have, after this long intro is, “Was Arnold right?”

I can’t believe that Arnold was being intentionally cruel. But then, I can’t imagine that Arnold’s advice was good for the older man. (Incidentally, the older fellow didn’t follow the advice. To him, the advice was outside the boundary of common sense.

What do you think?

[…] how often should you train? – there are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc… […]

I would workout weight train 3 times per week, and if you are really gung ho, you can also add 3 cardio sessions to keep the fat off.

I mix it up, sometimes 3 times a week, sometimes 4 times. It really depends.

I found that resistance training on an alternating schedule worked well and the ‘in between’ days I would do additional cardio work outs. The higher level of activity and calorie burn kept my metabolism level higher for toning and weight loss without muscle burn out -which also gave the muscle tissue time to break down and rebuild. Got to live for the gym!

I try to work out 5 days a week but it’s nothing hardcore! I need to incorporate more weight training.. If you are looking for a super intense workout I suggest you check out P90X home fitness program. Only if you are willing to put in the work though! I found this Review P90X site if you are interested.

There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent.

You definitely need at least 2 rest days a week - your essentially tearing the muscle when your working out, so its logical that it needs to repair itself!

Even 30 minutes of weight-lifting a day is enough to greatly increase muscle mass and cut down on some of that baby fat (or other fat, :)).

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Such a great article, Thanks for sharing buddy
Keep up the good work.

I would workout weight train 3 times per week, and if you are really gung ho, you can also add 3 cardio sessions to keep the fat off.

You’re right. I’ve tried anything from 3 to 6 days a week. It depends on your fitness levels, your goals, nutrition. However I would say 3 times is the minimum, would you agree? Thanks for the article!

I weight train 3 days on 1 day off. I try to do cardio 5 days a week. Really enjoyed reading everyone’s comments. Keep up the training !

Great article, i totaly agree with you, it absolutley is down to the individual because certain people may benefit from many workouts a week where-as people like me get much better muscle gains from just 3 workouts in a week.

I started training with the first 7 days, I want to get a big muscle, what I to do?

I agree with Eddie and Milenko! Very useful tips, by the way!

Good one. The reviews are very interesting. Overall 5*

Pretty useful tips you give in this article. You should blog more about muscles and that stuff!

I like this post - good stuff! I always do skiing and if you go fast, you need some muscles.

I think a lot of this depends on your personal schedule. But you can always get in a home thnx for sharing and more important this site very nice for fitness

I used to train 4-5 days a week using different routines. Also I always ran 15 before training and 15 min after training that helped me lose some weight and also losed some belly fat. Thanks for the article

You can loose weight when you take health food and timely diet. And also take 5 ltrs of water per day

I feel Hip Hop dancing should be included in the fitness training. Am a hip hop dance trainer, NYC

The minimum recommendation from the ACSM (American College of Sports Medicine) when it comes to training to get any benefits is 2 times per week for 20 - 30 minutes.

I believe that in the end you have to experiment and learn what works best for you and your situation.

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I think it all comes down to ensuring that your muscles are fully rested prior to the next workout. For some that means a day for others it will be three - particularly when you are starting out.

I think every 2 or 3 days. But i ride my bike everyday to office.

I think it’s more of a case that you should give yourself enough rest. Rest to rebuild. Train to gain.

I think resting is as equally important as training! Thanks for the post!

i think that is also important for us ,do you agree with me ?

after read your article,i feel happy ,

Im not goin to lie, I train about 6 days a week.

I train whenever I feel like training and whenever I have the time. If I don’t wake up early then no training on that day. Because 5-8am is my not-so-busy time after that, I’m busy. So, if I woke up at 9am then I don’t exercise. Which then leads me to have trained at least 1 time a week.

It depends on how much weight you want to lose…About 30-45 minutes of aerobic exercises daily and about 30 minutes of resistance training thrice a week is what I consider appropriate.

I think it all comes down to ensuring that your muscles are fully rested prior to the next workout.
For some that means a day for others it will be three - particularly when you are starting out.

am having a regular exercise..am scared to stop coz they said i’ll gain weight twice if i will stop.

In my opinion there is always time to work out. sleep less, orginize yourself and you will be able to make to time to take care of yourself

It calculates during your preceding go through. If your merely departing kayoed I’d enunciate 2-3 modern times a hebdomad, but if your already ripped past 3-5 multiplication a week.

As a personal trainer, the most advice I have to give is to put yourself first when it comes to getting your body into shape. Most of my clients always use other people as excuses, which is no valid one.

[…] BodyFitnessInfo.com BLOG » How Often Should You Train? – There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc. It would be nice if there was a blanket answer for everyone … […]

the most advice I have to give is to put yourself first when it comes to getting your body into shape.after read your article,i feel happy.Online Schools

[…] BodyFitnessInfo.com BLOG How Often Should You Train – Motivation Secrets for lifelong fitness success by Abs Toning method Step by Step To Gain Six Pack Abs . The Truth About getting Flat Abs. Categories : Tips for Building Lean Muscles […]

Rest is always needed. Everything in moderation

I never tried to go gym or even going outside to have an exercise. i can’t get a time for that because of my laziness and also i was pretty busy at my work and school.

I find the older I get the more rest I need. I used to box 5 days a week, but the knees etc need at least a day in between.

If you have fitness facilities at home, it’s your great advantage because you don’t need to go to the gym and pay extra. Hence you’ll need to have a schedule for your workout to avoid muscle stress and etc..

The problem with some workouts is that they are tailored to specific types of people. Not anyone can just jump into any workout plan. I agree that you should find the one that works best for yourself.

[…] how often should you train? […]

Nice post! I agree with you that in current times Firmware Development is becoming both increasingly popular and important.

What do you suggest for a truck driver that has to eat on the road all the time and doesn’t have access to a regular fitness center. I drive an auto transport and am always all over the country.

Being a personal trainer I come accross people of all shapes and sizes and different fitness levels. What I have found is that each individual is unique so there can not be a clear guide lines for everyone.
Cheers
Max

I think Train 3 until 4 days a week it more than enough. After that we have to mix with the good nutrition also. Thank you for your article.

Nothing a treadmill at home can’t do

hmmm i do workout daily for half an hour and my body is very fit like a rock

workout everyday t be a member of the swole patrol. thats how you do ittt.

i bench twice a day for 3 days straight til my packs are as hard as igneous rock

Thank you for sharing with us, look forward for your updates

I like to do my workouts 5 times per week: it helps me to relieve stress.

Great post! I found it very helpful and inspiring.

This is a very good post; one that I believe all could benefit from reading.

Nice post!
I think we should ask our gym instructor of the details on our weight management. We can comply also to our physician advices. Aside from body fitness through gym, we should have proper diet to complement this practice.

thanks good article

[…] BodyFitnessInfo.com BLOG » How Often Should You Train? – There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc. It would be nice if there was a blanket answer for everyone. […]

I generally work out for half an hour a day. I do some light exercises in the morning but I an not trying to build body but just maintain health.

When i started, i used to go like every day.. now i think that i was a little bit crazy, now.. after half a yer, i go 3-4times/week.

I tend to work out every other day on weights and then do aerobic training on the alternate days. Worked for me so far!

Great question. but I believe it is personal to each individual

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about my train .I insist that running for ten years

This seems to be a big question along with when do you eat when you’re working out (before or after you work out). I’ve always wondered these 2 questions. Thanks for sharing.

Really interesting articles. I enjoyed reading it.At the same time,i take the time to discuss
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I am in lack of time, so I can not choose how often I will train. I train when I find some time for that, which means 3 times weekly, approximately.

Greetings from London!

Thank your for the link and I agree with you. Work schedule is my problem. It contradicts my passion on getting healthy. At least now, guide has arrived. Thanks again.

I agree that time and family commitments are a major part of training. It’s personally my biggest problem

Online bodybuilding works? Hope to hear other comments regarding this…

[…] How Often Should You Train? – There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc. It would be nice if there was a blanket answer for everyone … […]

I think we must exercise 2-3 times a week because if you build muscle , there’s time about 1-2 days for muscle to recover from exercise stress. Nice and great post you have there . please come to my blog to www.healthygate.com , so we can share about health together GBU

I go to the gym thrice a week for at least 1 and a half hours. Muscle building became really good. But it took me a year to get to the body I want. I give a day to recover for myself. but it shouldn’t end their. If you want to maximize the results, you should go straight to the kitchen and eat protein, Vitamin B and Vitamin C rich food.

I try to workout at home. The hardest thing is keeping to a set routine as other stuff keeps coming up due to working from home as well.
I find your body tells you how often to train and lets you know pretty quickly when it is too often. A good all round workout helps get rid of stomach fat faster.

I usually train 5 times a week.. and this is now.. because when i started i used to go like every day..i was little bit crazy..

the best time to train that i hear from the expert are at least 3 times a week. Do not too often because it will hurt your body since there is no times to your body to get rest.

It would be nice if it were that simple. But people have different schedules, fitness goals and body types. 3 day splits work well!

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I feel it depends on individual that how relax he feels otherwise three or four days a week is a good advice and it also depends on body.
I also enjoyed by doing three days a week because it gives relaxation after a day.

I used to train 6 days a week for an hour to an hour and a half a day at a pretty intense level. However, as I am getting older(currently 42), I notice that my friends who train too hard too often are suffering a lot of injuries and some of those injuries are greatly effecting their ability to continue to workout going forward and the intensity at which they can workout. I have decided to cut out one day a week and only workout 5 days a week and also to alter my intensity levels and types of workouts throughout the week more. I am hoping this will help me to be able to workout long term as I age.

I think a lot of people don’t realize how important it is to rest and get proper nutrition. If your body doesn’t have the energy and fuel to get a good work out, you aren’t going to see results.

it is crucial to understand that any type of training is only as effective as the rest you give yourself afterwards. the body only gets stronger during the rest afterwards so the amount you train should be dictated by how quickly your body recovers.

I often find if I train more than 4 times a week I feel worse. I begin to ache which then puts you off more training. I have started replacing 1 training session with a 10 mile cycle ride.

I am getting trained 4 days a week and i am happy with it.Till now i didn’t get any problem and hope i don’t have to face any problems in future also.

Wow nice info!its really big help to those people who like to loss weight. .i trained for almost a week but still have weights,but quite difference from anther month.

I’ve always stuck to the training regimen I learned in high school. Alternate upper and lower body workouts daily and take weekends off to allow for muscle repair.

Do work out regularly is very important. People who regularly work out their muscles are less prone to alarming diseases such as hypertension, diabetes, cancer, atherosclerosis and heart diseases. A majority of these diseases are also caused due to obesity and muscles are known to dramatically increase your metabolic rate.

thanks for sharing this post,i agreed with you, i think,I believe that in the end you have to experiment and learn what works best for you and your situation.

I think how often you train, just like what type of training you do, is really tightly related to not only your goals, but your personal overall health. It is really not a subject that can be advised on off the cuff without very personal knowledge of the exerciser.

I wouldn’t sweat it too much. The web is changing so fast that we’re all constantly learning the new stuff.

I’d expect you to be rollong again fairly quickly.

Many people face this type of of question. Well, I think it’s all depend on the person and how they are feeling.

only you can tell how often you should exercise each of our body are different

Such a great article, Thanks for sharing buddy
Keep up the good work.

Hi,thanks for sharing the information.I’m also agree with you.Really a nice article.Thanks so much again.

nice article you have written. it is very impressive,an d very interesting article.

Hi,
Thanks for the article we all know how important it is to train in the correct way. We need sound advise like this to avoid injuries and damage to muscles.

thanks again, anybody new to body building should read this artilce

I think how often you train, just like what type of training you do, is really tightly related to not only your goals, but your personal overall health. It is really not a subject that can be advised on off the cuff without very personal knowledge of the exerciser.

All my personal training clients are different. It all depends on their goals. If they are trying to get in shape quickly, then obviously 3-4 times per week is going to get them to their goals quicker.

I agree with you completely: “…I believe that in the end you have to experiment and learn what works best for you and your situation.”

One way to live a healthy lifestyle is to break out of your current lifestyle and think of all of the natural healthy activities out there to do. Go out and buy a cheap electric bike and see how much fun you can have! Not only does it provide fun but it makes it more efficient and imagine how much money you could be saving without and insurance bill…etc. That in itself could help you become healthier and it’s an easy way to train, in turn bringing out the more healthy you! Everyone can make a difference.

I would like to add a couple of points here, first of all taking steam bath after workout does wonders for me, also do not start taking proteins early as they can be harmful.

I think we must exercise 2-3 times a week because if you build muscle , there’s time about 1-2 days for muscle to recover from exercise stress. Nice and great post you have there . please come to my blog to www.care4healthy.com , so we can share about health together in my forum GBU

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Great post. But i belive it’s up to each individual how many days a week spend on the gym to workout.

I belive in a healthy diet and exercices. I don´t like pills, but everybody is free to do what wants.

Very informative site , this will really help to maintain a perfect body this could be a great help.

My job is overload. I just train 1 time a week

2 times a week I think is really good according to Body By Science. Muscles need time to regenerate and grow back bigger and stronger.

It depends on the person and their goals.

Thanks! Very valuable information for training schedules. I just started a blog in search of the best anxiety treatments and since a lot of people who suffer from anxiety also do body building, this will be very helpful! Thanks again

Good to know that this topic is being covered also in this web site, thanks for taking time to discuss this. Good job !!!

There’s a lot you can learn from other people, from different walks of life.

Very interesting articles. It all depends on which muscle group you are training. Yes, your muscles need time for recovery but if you are concentrating on different muscle groups at each session you can train more days. If you want to get a six pack you need to train in the right way not just do 3 days a week of random exercises hoping for the best.

Really useful article, much has adopted

I have heard allll sorts of different figures on this subject. Honestly I think one day on one day off is perfectly fine

Great question–and I think you’re right. It depends on the individual. Firefighters, I can tell you, have to train almost every day to keep themselves in the kind of fitness required to save people from burning buildings. I think the answer to this question depends on your fitness level, your metabolism, your fitness goals, and your lifestyle.

Honestly I switch my schedule up, but one thing is always constant…I always build a foundation first for my goal, and I find the higher intensity I get the more days off I need in-between training sessions. I mean, for me, considering I am all natural, fairly young, and bench over 405, squat over 500, and again…when natural, and at my stage in my lifting career, its hard to Gain Lean Muscle without constantly progressing to the higher intensity levels, which I cant maintain year round, so I implement it in blocks, so its not really a question of how often should I train, just more of a question of how much often should I vary my training…

I find that for me personally, if I am trying to put on mass then less is more when I focus on the foundational exercises. When the time comes for me to get more detailed and defined, then I will workout more days in the week so that I can spend individual time really working the inner areas of the muscle and really shaping them up.

As you mentioned, everyone has to go with what works for their body, and the best way to learn this is to track and measure your results.

Good post by yourself as well as Nick Nilsson

good post, really excersise is needed for every person to keep their body physically fit, i well do it through walking every day from my home to atleast a 1 km. this helps me good blood circulation through sweating out and i always feel fresh and active.

A really short but good article which goes into variations but also the frequency of training plays an important role. The techniques of lifting of weights proper is also crucial & beginners usually rush into it which even leads to 0 or adverse results.Have you seen this other site on how to grow muscle fast, it’s bit different but a good start for beginners:How to grow muscle fast

The content is great, I learned so much from it. Thanks a lot.

In many of the articles I read, it says you should exercise for at least 30 minutes each day. I think that if you do some cardio and some light lifting each day for 30 minutes or more, then you’re covered in terms of being healthy. (You have to eat right too, of course!) But if you want to build muscle, then I think you should just talk to a trainer at the gym, and tell them your goals then go slow and with a schedule your body can handle.

I am often looking for an exact recipe for success with my training. Sort of like what you mentioned “train 3 days a week…”. I know it’s different for everyone, but I guess this is just part of the “want it now” attitude that is creeping into our lives these days. Thanks for post the additional link will check it out.

You are great writer I must say!

Two years ago I was training 3-4 times a week, and now is only 1-2, its because my new job.

Oh, long time no practics, since i have been working now.
my health is getting more and more bad. I usually ride bike home and it is usefull.

Hi,
Having read through much of the thread of comments here it seems that the average workout frequency should be 3-4 times a week at a minimum. In fact health experts recommend that you exercise a minimum of 4 days a week just to stay on top of things. This isn’t always practical for everyone of course. But a good solution is to have some gym equipment at home. I have found I work out a lot more since getting some home gym equipment. And it really doesn’t need to cost the earth. It’s also about everything in moderation of course!!! Not the easiest mantra to stick to!!

I agree your post very interesting I learn a lot.

You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent.

I think you are right and average person should work out at least 3 times a week.excersise is needed for every person to keep their body physically fit.and have a good health.

It is depend on your work schedule and activities that you have. We have different routines everyday and it is up to if you can have your work out for that day. Thanks for this post, it’s too helpful.

Hi,

Wondering how often to train is a frequently asked question. I’m glad you addressed it and provided a source for solid information. Here’s my 2 cents. Unless a peak performance athlete, it’s simply important to train regularly and to maintain a consistent workout pattern - regardless of your fitness goals. In my experience, when I train regularly, I develop a routine and am motivated to keep it up. Sometimes in my life, I’ve stopped training and working out and then it’s tough to get going. Therefore, consistent training results for the best results in the long run.

Thanks for the useful information. I do not have enough time for training, this is my main problem… Looks like I need better time management

Thanks for this information for training schedules. I just started a blog in search of the best anxiety treatments and since a lot of people who suffer from anxiety also do body building, this will be very helpful! Thanks again.

This is really nice, I look forward to reading more and more of this.

I agree with the fact you should do weight training three times a week, it will balance your body according to the training session. Good post.

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Impressive and very well constructed article. I learned so much from this.

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Training is very hard especially to those people who do not taking any exercise. And I guess you’re right, we should know the program that will fits in our ability.

Very interesting and informative post. Thanks for posting.

I think it depends on your availability of time. But I really believe that it is important to have work out or exercises after the busy work co’z it can help us having a strong and functional body and mind. Relax is important!

Training should be done on the beginning face. later make an habit do it properly.

Always look at your lifestyle and workload. Start out lifting less days per week and slowly ramp up training. And then figure out on your own what you can handle and what is too much. Definitely a personal journey. But read into overtraining and figure out when you are overtraining to know when to back off on training or eat more.

it is crucial to understand that any type of training is only as effective as the rest you give yourself afterwards. the body only gets stronger during the rest afterwards so the amount you train should be dictated by how quickly your body recovers.

Thanks for your nice post.Do you have this article available in French

very every nice post. thanks for sharing all with us. i am definitely going to follow you for your future post.

Exercise is essential to our health, so it is important to understand that even a brief amount of exercise performed on a regular basis can go a long way to improve your life. 10-15 minutes of exercise performed 3-4 times a week will do a lot to improve every aspect of your physical health. No special equipment or props are needed.

Good post. Information any trainer needs.

great post and a really good discussion, thanks for sharing

yes, we should be trainning regularly, if so we will be live longer.

This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works.

the best way to do fitness is walking. But here in Rome I always take a taxi not only to go the airport (Fiumicino and Ciampino airports), but also to go to Rome Center

I came to your article from another article and am really interested in this learning about this. , I feel strongly about information and love learning more on this. If possible, as you gain expertise, It is extremely helpful for me.

It’s true. Over training will bring you more harm than good. Thankd for posting an important issue.

I think you should train about 3 times a week. It’s never good to outdo it but make sure your on a Bodybuilding Diet Plan.. Bodybuilder Diet Plans help you grow very fast and are very healthy for you.

This blog is wonderful to come!

Hey this is great, I found it really useful when looking for how to get pecs keep up the good work

Totally agree with you! Actually i to depends on how much you weigh and what is your goal.
I am training about 3-4 times a week.
My review on muscle gain

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very every nice post. thanks for sharing all with us. i am definitely going to follow you for your future post. very every nice post. thanks for sharing all with us. i am definitely going to follow you for your future post.

I train every second day — to give not only the muscles but also the hormone and nervous systems time to recover; they take longer to do so than the muscles. Also important to build muscle is stretching your muscles after each set of an exercise, to stretch the fascia.

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First of all let me tell you, you have got a great blog .I am interested in looking for more of such topics and would like to have further information.Hope to see the next blog soon.

I train 6 days a week but 2 of them are light cardio days. I agree it depends on the exercise performed.

Nice article, I usually train about 4 times a week but it definitely depends on what you plan on accomplishing.

How to gain muscle without gaining fat. is a site that also gives you some tips on the time needed for your muscles to rest among other stuff.

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I enjoyed reading your nice blog. I see you offer priceless info. Stumbled into this blog by chance but I’m sure glad I clicked on that link. You definitely answered all the questions I’ve been dying to answer for some time now. Will definitely come back for more of this.

I find herbal supplements appear to restore strength and stamina when used routinely.The type of organic herbs depend on the different type of exercise program I follow.

I really like learning about this subject.

This information is very interesting, I really enjoyed it.

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Thanks for sharing. i really appreciate it that you shared with us such a informative post

A very descriptive article

Workout schedules depend on a lot; like the schedules of the rest of our life. But our bodies also need rest to rebuild and variation. Sometimes those mean changing our workout frequency.

if you lift for your upper body one day, you should not train it on the following day. But if you want to lift for your upper body one day and then the lower body the next day, that’s fine.

if you want to maintain your body, then you don’t want any routine, but for quick and better result routine is must.

ones training regime depends on various factors including their fitness levels and what exactly they intend to achieve after a given period of training. this is a great article, thank you for the information.

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Good topic ..

I think 3 times in the week

Thanks team

Great blog ..

Informative stuff.Yes I agree with you its a fact that different people do better under different routines.

Interesting topic for a blog.

People should practice and do experiments for getting experience and knowledge. This is only the way to get deep knowledge and improvement.

Interesting stuff.thnks keep it up.

I agree! The best Workout routines to build muscle need to be based more around rest and recovery, than actually training in the gym.

For me personally, I have found that 1 hr, 3 times a week is perfect for me. I train my entire body, so I don’t need any more than that. I train brutally, and then rest well.

This is brilliant, very good information, interesting stuff. thanks and keep it up.

I think so perfect and perfect routine and exercises are require to get training properly. If someone is working hard then he need to take rest as well.

Informative stuff.Yes its true different people do better under different routines.

If someone is working hard to have a good body it is easy to get if you do exercises regularly.

By doing exercises regularly you make your body fit and healthy.

I like this page! I’m doing workout once in a week to have a healthy body.

Train 3 days a week with one day of rest in between.” Wouldn’t it be nice if everything was that simple?

wow this is one cool blog i ever read thanks man

Balanced diet and balanced routine is required. Proper rest is also required, then anyone can have good built. I also want to read Real Solutions Magazine’s article.

it like this kind of blog really much thanks for sharing such a great article

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Yeah its essential plan according to works which is best for you and which suits you because different people do better under different routines.

Training is great. No matter your schedule make sure it’s persistent!This is where you see great results, especially in your biceps and triceps

Excellent article, if hiring a personal trainer, do not only look at cost. Identify their credentials to ensure your money is well spent!

Though I landed on your site accidently I am actually glad that I did. The articles posted on this site are not just informative but they way the writer expresses his/her point of view and projects them is amazing.

yeah indeed it is great for starting in gym.This post remind my old days when i was just started

It seems too advanced and very broad for me to comprehend.

How often should I train people?

I do best with 3 days a week.

How often do you train what?

Its really Great to see this site.Give us more interesting and informative stuff.keep doing work like this for the further also..Thanks!

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This is about the body fitness.How to maintain our body and to become looking fresh and good person.Our fitness is too important for to prevent from other disease.

This is about the body fitness.How to maintain our body and to become looking fresh and good person.Our fitness is too important for to prevent from other disease.
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I think you should train at least twice if not thrice a week.

I thought I would leave my initial comment. Nice blog.

I completely agree with what you have said. In reality, I browsed through your several other posts and I do think that you are definitely right. Exercise daily is the best for your health. Congrats with this site.

yeah I think it depends on person to person how much he should work out in a week

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Proper rest is also required, then anyone can have good built. I also want to read Real Solutions Magazine’s article.

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Right sort of meals that is certainly abundant in nutritional values with dietary dietary supplements give one’s body added benefits.Tony Horton, the gentleman behind P90x lean exercise schedule is involved with fitness training given that 1998.

BodyFitnessInfo.com BLOG » How Often Should You Train?

BodyFitnessInfo.com BLOG » How Often Should You Train?

Surely a million dollar question, I totally agree everyone is different and everyone needs to find what works for them, like so many other things in life there isn’t a quick fix one solution for all, it takes time and effort and a bit of experimenting to find the right solution.

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i am totally agree everyone is different and everyone needs to find what works for them, like so many other things in life there isn’t a quick fix one solution for all, it takes time and effort and a bit of experimenting to find the right solution.

I think it depends on the person. I like to work out each muscle group once a week (about 3-4 times a week in total) but my friend works out every muscle group every day. If I did that I wouldn’t be able to get out of bed in the morning.

When it comes to running though I feel like I really have to do it every day because if I dont do it, I’m afraid I wont the next day either and then I’ll spiral out of control.

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I basically make an attempt to do some sort of exercise every day that I can get a chance. I enjoy running and cycling, so these are things that I consider fun to do in my spare time. I try to lift weights every other day and then do cardio on the off days. My basic rule of thumb is that if I have the time, I will spend some of it exercising.

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I usually try and split up my training into weight training and cardio. I try and do cardio 5-6 days a week and weight training about 4.

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Training for only 3 days in a week and in between a day off is a great idea!!!

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I am a Personal trainer in Modesto CA and I personally believe in High Intensity Training, brief, infrequent, super high intensity. The body needs time to recover if it is going to change. Muscle building happens when the body rests. Too much training is counter productive as the body cannot rest and cannot change. As a personal trainer I have all my clients train 3 days a week on a 2 day split where each body part is hit 3 times in 2 weeks. All competitors that we train do the same even during bodybuilding contest prep. I’m currently preping for the san jose bodybuilding championships on July 9th and have just recently bumped it up to 4 days a week to burn some extra calories in the final weeks before the show.

I agree with Shem, high intensity workout needs a good recovery period to allow the body restore its lost energy. Intensifying your workout without proper recovery period can extremely make you feel sore that might lead to a few irreversible problems.

Everyone has a desire to be in shape and have a attractive body but dont know what to do due to schedule problem, i think insanity workout program is the best option to get this done.

I agree with your terms but it’s our opinion to work hard or not.Because all the people have there own strength.Thanks for sharing the information with us.

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Thanks for taking a moderate approach to the question of how often. I recently went through a 12 week program where I did cardiovascular one day and upper and lower body on alternate days. This worked really well for me and I didn’t get too bored. I like this site and will be looking for other post.

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Hi!That’s really a great topic to discus,I think it’s up to the person he exercise hard or not.It’s also depend on coach.Thanks for sharing the information with us.
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Train your body at right intensity and what is required for that is a good coach. If the exercise is done wrong, well it can harm even the body of professional bodybuilders.

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I think a lot of this depends on your personal schedule. But you can always get in a home or bodyweight workout as well

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I am seriously following you. Intervals are something which needs to be Properly taken care.

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Nice article. During the week i train about 3 to 4 times. It depents on how full my timeschedule is. I like those times. It is a great addition to the every day job in a sitting position.

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I have the reason why a lot of people are gaining weight - its because of the technology. People are inactive to use their body in doing things because there are already machines that we can use.

How often you train might not be the most important thing…I think it is really important to change up the weights, exercises, reps, etc. when you lift to really get the right kind of workout and results.

It’s really important to change up your workout just about every time. Never do the same workout two times in a row.

Change up that workout every day. Don’t keep doing the same workouts over and over again.

Make sure you do exercises that use your own body weight (dips, push-ups, etc.) rather than all weights.

Make sure that you stretch throughout your weightlifting session to avoid injury.

Lots of water! Make sure you are downing tons of water during workouts!

Make sure you get lots of protein after your workout.

Get protein from soy free eggs after your workout.

That p90x system uses different exercises every day. Good idea.

Make sure you pay attention to pain when you lift weights. It is a warning that you could be doing damage.

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This is a very useful tip although I do not know if it would work for me. My starting slow but now would be getting up 20 minutes earlier than usual for a few days then keep on adjusting till I get to the right time.

Really a very nice training! I like it and hope from you to post such informative points in near future also. Keep it up.

I always new the different people are better off with different routines but this is the first post that confirms it

Does this mean that I can structure a routine without weights, it all depends on what fits my needs?

Besides trying to find out how much you should train, I think it is just as important to mix up the training. So if you find that your body is responding to three times a week. Then every 6th week trying doing a full body-weight workout for a week then go back to weight training. You will be suprised how this will aid in your recovery and gains.

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I love this post. Thank you for your advices. I´m training 3 times/week.how to reduce sweating

Train as often as you like, but listen to the pain and give your body the rest it needs.

Also…Hydrate all of the time. This is key.

Be sure to mix up your workouts as much as possible. That will help you avoid injury.

Make sure you stretch before and after the workout no matter what you do.

Focus on lifting with good form…don’t cheat!

Make sure you get a lot of good protein in when you are working out hard. Your body needs it.

Amem to the protein. It will make a big differnce!

Hi Bill , 3 times every is for beginning i guess and i depends on what training that you do…for people who not use to train before,they should start with walk first and slowly upgrade to jogging…that’s what i use to do…

I also asked the same questions. 3 days a week, I think should be too many days, maybe 2 days better.

I mix it up, sometimes 3 times a week, sometimes 4 times. It really depends.

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How many times in a week you will do exercise depends on physical and mental condition. I think it should be the choice of functional trainer

I always change the reps and weight (up and down) to make sure I don’t get in a rut.

Also…You got to hand it to P90x, but that workout flat out works. It is all about mixing it up.

I keep trainning 3-4 times a week plus 1 cardio workout. Nobody should overtrain. This is very important but some people still don’t listen.

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I think a lot of this depends on your daily schedule. But you can always get in a home or body weight workout as well

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Thanks for the article. I am a great believer in cross training but proper nutrition is another key to achieving your fitness goals. Using food instead of streroids is the best long term strategy.

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