There’s a big difference between just losing weight and just losing fat, and when you’re starting a new weight loss program you need to make sure that you understand what you’re really going for. I remember reading a newsletter from Tom Venuto once where he would joke with his clients about sawing their leg off if they just wanted to lose weight. That would lose a good amount of weight, wouldn’t it? His point was that you don’t just want to lose weight, you want to lose body fat, and they are two completely different things.
So remember, for healthy weight loss you’re not just trying to lose overall weight, you’re specifically trying to lose body fat. So keep building muscle and doing things focused on fat to be more effective.
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I like your accent on ‘healthy’ weight loss. In a bid to simply lose weight a lot of people lose sight of an important fact that good health is one of the most precious and often elusive of things!
Thanks for this great tip.