There’s a big difference between just losing weight and just losing fat, and when you’re starting a new weight loss program you need to make sure that you understand what you’re really going for. I remember reading a newsletter from Tom Venuto once where he would joke with his clients about sawing their leg off if they just wanted to lose weight. That would lose a good amount of weight, wouldn’t it? His point was that you don’t just want to lose weight, you want to lose body fat, and they are two completely different things.
So remember, for healthy weight loss you’re not just trying to lose overall weight, you’re specifically trying to lose body fat. So keep building muscle and doing things focused on fat to be more effective.
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I like your accent on ‘healthy’ weight loss. In a bid to simply lose weight a lot of people lose sight of an important fact that good health is one of the most precious and often elusive of things!
Thanks for this great tip.
Very well said, there is a huge difference between losing fat and losing weight because these are two different things
Physical exercise is the key to losing weight and keeping the body fighting fit!
Very good, this must be heard by lots of people who seem to don’t understand this simple difference! Thank you for opening my mind too.
Christina
Healthy weight loss is so important. Not just for obvious reasons of health, but because healthy weight loss methods are the only true way to lose weight and keep it off. Quick, faddy weight loss methods might work well in the short term, but you’ll almost always end up piling the original weight and even more back on again.
If you’re anything like me, you’ve struggled with your weight at some point in your life.If you are trying to lose weight and/or lower your cholesterol or fit your belly to follow healthy diet plan which works.To reach their weight loss goals, people use various diets, pills, and drinks combined with exercise.
Thanks
which the two completely different things ?
I like it
Really fantastic article about weight loss, particularly the metho to weight loss you talked about I think it is really good. Have you seen this other site about Lose Leg Fat , It’s similar to yours.
Lose Leg Fat
Really fantastic article about weight loss, particularly the metho to weight loss you talked about I think it is really good. Have you seen this other site about Lose Leg Fat , It’s similar to yours.
Lose Leg Fat
Hi there, ive just started up a blog aimed at losing weight in the leg region. I was just wondering if you could give me some feedback and possibly some info to add on my subject of lose leg fat Any help would be appriciated as i can see you take great care in your blog, loved your post by the way
Thanks
Megan
Great post, i believe that if you are really motivated to lose leg fat, then you will succeed, once again great post
Megan
This is a great tip. Tom Venuto offers a lot of great advice.
It’s all about daily workout and sticky to the right diet. This site is all about exercises and pec workouts. I advise you to check it out Pec workouts
I agree. weight loss does not really necessarily mean that you have to be thin or slimmer. One must always remember that losing weight is to take off those extra weight and fats that would be a harm in our body in the future.
Charles S. Helms
From Secrets to a flat stomach
It is important everyone is eating a balanced amount of healthy foods including fresh vegetables, fruits, lean cuts of meat, etc. It also helps to eat small meals several times a day, instead of having 3 big meals where you stuff yourself. Doing these things is very hard in our society of eating fast food, working long hours, and watching tv or playing video games. I am currently writing a blog about losing thigh fat. If anyone is interested in checking it out I would appreciate any feedback. lose leg fat