Comments on: Have a “Fitness Recovery Plan”

By: john

john — Thu, 13 Sep 2007 10:52:22 +0000

Excellent advice! You can’t let your failures hold you back.

By: Dan

Dan — Thu, 13 Sep 2007 13:55:11 +0000

Thanks John!

I’ve just heard too many people basically say how bad they are and feel for getting off track. And then they have a hard time getting back on track because they are focused on the negative. Focusing on the positive will always help you to move forward quicker.

By: Cory

Cory — Mon, 17 Sep 2007 15:44:50 +0000

Great advice John. You have to move forward and not beat yourself up about what happened yesterday.

By: Liz Jackson

Liz Jackson — Wed, 19 Sep 2007 19:44:09 +0000

I would have to agree! I think looking back only makes you feel worse. You just have to look forward and focus on progressing. You can’t let it get you down!

By: restaurant site

restaurant site — Thu, 20 Sep 2007 15:00:17 +0000

good blog post! i agree it is important

By: Barry Cox - Scottsdale Homes

Barry Cox - Scottsdale Homes — Tue, 25 Sep 2007 20:14:23 +0000

I enjoyed this post. My problem is that I always start up and things are going well for about 3 or 4 weeks. Then I head off on a vacation and get back into town, I just don’t feel like exercising again. It’s very frustrating because once I get back into the routine of going to the gym I love it.

By: Dan

Dan — Mon, 01 Oct 2007 20:46:07 +0000

Barry,

I have also noticed that when I get off it’s hard sometimes go get going again, but once I do I’m so glad I did!

By: Benefits of yoga

Benefits of yoga — Wed, 21 May 2008 10:33:44 +0000

Yeah it is great advice. Every body need to follow it.

Thanks for comments.

By: treadm ratings

treadm ratings — Fri, 01 Aug 2008 11:15:22 +0000

Good advices , you can adjust your plan if you feel is too much for you but never give up.

By: melissa

melissa — Mon, 19 Oct 2009 11:01:25 +0000

great advice, every one should never give up and keep going.

By: hgh

hgh — Wed, 11 May 2011 05:31:27 +0000

i like this blog thanks for such a great article

By: Dysbiosis

Dysbiosis — Fri, 20 May 2011 19:41:27 +0000

I agree 100% just get back on the wagon and keep going. If you beat your self up you’ll just do it again.

By: Kava Kava

Kava Kava — Sun, 22 May 2011 00:04:20 +0000

Discipline is the key!

By: wayfarer okuliare

wayfarer okuliare — Sat, 15 Oct 2011 22:19:47 +0000

I have tried so many diet programs without success and nearly gave up but I´m glad that I have found this blog.vichy kozmetika

By: Health & Fitness Blog

Health & Fitness Blog — Sun, 20 Nov 2011 11:17:20 +0000

It’s okay to have a long workout hiatus. If you’ve did a lot of training in your life, you’ll be able to spring back into shape in no time at all, unlike someone who hasn’t worked out very much. They call that “muscle memory.” Read up on it sometime; it’s interesting…