Follow Up On Challenge to Start Your Day Off Right
So it has now been seven days since I made the post about starting your day off right. The idea was to start your day off with even just a short 5-10 minute workout to get your day started. If you missed the post, you can read it here. So did you take the challenge? If so, how did you do?
If you haven’t yet taken this challenge, I would like to extend the challenge to you again. Even if you were only able to do 5 of the 7 days, that’s still really really good! One thing about fitness is that when you are just getting started, don’t feel like you have to be perfect to make progress. Even a good sustained effort over time can give you great results.
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For the past 10 years of my life I’ve always started my day with some sort of exercise. I usually exercise for 2 hours- when I’ve got enough time - otherwise, I just go exercise for at least 10 minutes. It’s great stuff, it gets me through the day strong and feeling good.
I did this for over a year. A bit of exercise first thing in the morning makes everything subsequent go better. I felt better, and life wasn’t so much of a problem.
I even started developing muscles. Bonus!
One thing: do it five out of seven days. If you do it _every_ day it becomes a chore, and you’ll drop it.
Keeping fit is very important in todays life.
I’ve been working out for this past months. I’m doing it every morning and it feels good. I’m starting it with a warm up stretches and then i also try doing jogging. Doing it in the early morning is much better than any other time.
I need to work on starting my day off right in the eating area, rather than the exercise area. I always get so busy in the morning that I find myself leaving the house before eating breakfast. I hear that it is much better for you to eat in the morning, so I need to work on that.
i like this blog thanks for such a great article
My favorite thing to do in the morning is a good run. It seems to set the tone for the whole day.
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I usually start my day off with a glass of tea, ginseng capsule, a cigarette, orange juice, and then another cigarette, then off to work. Well, three out of the five were healthy, and the 6th one (going to work) is debatable… ha-ha!