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	<title>BodyFitnessInfo.com BLOG</title>
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		<title>How Safe is Creatine?</title>
		<description><![CDATA[







I think we&#8217;ve all heard this question from time to time from various sources.  In fact, I remember doing a lot of online research on it before I started taking it consistently for the first time.
Real Solutions Magazine put out an article recently addressing this same question.  You can read it here:
Is Creatine [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/</link>
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		<title>Nutrition Tip - Omega 3 Snacks</title>
		<description><![CDATA[Omega 3s are an important part in everyone&#8217;s diet.  Here are some ideas from Dr. John Berardi on how to get more Omega 3s in your diet.
Omega 3 Snacks
by Dr. John Berardi
Once you&#8217;re splitting up your fats correctly (about 1/3 of your fat intake coming from each of the three types of fat), your [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/nutrition-tip-omega-3-snacks/</link>
			</item>
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		<title>Get Some New Recipe Ideas</title>
		<description><![CDATA[Do you ever find yourself wondering what else you can eat, maybe even on a so-called &#8216;cheat day&#8217;?  I know I do sometimes.  I get tired every now and then of eating virtually the same type of foods all the time.
This is where recipe sites come in handy.  Granted, not all of [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/get-some-new-recipe-ideas/</link>
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		<title>How Often Should You Train?</title>
		<description><![CDATA[







There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc.  It would be nice if there was a blanket answer for everyone such as &#8220;Train 3 days a week with one day [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/</link>
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		<title>Some Basic Muscle Building Supplements</title>
		<description><![CDATA[I was thinking about what to write about today, but I decided that I would go ahead and just do a short list of some of the most common muscle building supplements that are available out there.  You have most likely heard of all of these before, but I think it&#8217;s good to go back [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/some-basic-muscle-building-supplements/</link>
			</item>
	<item>
		<title>Continue to Educate Yourself</title>
		<description><![CDATA[I think that this tip goes along with everything in life.  You have to keep educating yourself.  If you ever get to the point where you think you know everything about something, you&#8217;re going to fall behind really really fast.  Especially in today&#8217;s world with information flying around the globe as quickly as it does.
So [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/continue-to-educate-yourself/</link>
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		<title>Some Weight Loss Tips</title>
		<description><![CDATA[With the internet today, there are plenty of places where you can learn how to lose weight.  It seems like everywhere you go you&#8217;re getting the latest tip or trick that is bound to help you lose weight quickly and permanently.
For those of us that try to keep a realistic look on things, please understand [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/some-weight-loss-tips/</link>
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		<title>A Theory on Why Caffeine and Creatine Don&#8217;t Mix</title>
		<description><![CDATA[







I&#8217;ve always heard and read that it&#8217;s never a good idea to be drinking a lot of caffeine when you&#8217;re taking caffeine.  I&#8217;m assuming most of you have read something along these lines as well.  So my initial thought was that creatine has been reported to help your muscles retain water, but if [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/a-theory-on-why-caffeine-and-creatine-dont-mix/</link>
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		<title>You Gotta Get the Protein</title>
		<description><![CDATA[If you&#8217;re going to gain muscle, and even if you&#8217;re going to lose weight&#8230;.in fact, just to be healthy you need to make sure that you&#8217;re getting enough protein in your diet.  Then the question always comes up of &#8220;What type of protein is best for me?&#8221;  Great question!  Rather than going through all the [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/</link>
			</item>
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		<title>Perfect Pushups - Good for a Home Workout</title>
		<description><![CDATA[Sometimes you just don&#8217;t have time to go to the gym.  So rather than making excuses, its good to have an alternative plan for getting a workout in at home.  Whether you have a small collection of equipment at home or you just do bodyweight exercises, you can still get something done at [...]]]></description>
		<link>http://www.bodyfitnessinfo.com/blog/perfect-pushups-good-for-a-home-workout/</link>
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