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	<title>BodyFitnessInfo.com BLOG</title>
	<link>http://www.bodyfitnessinfo.com/blog</link>
	<description></description>
	<pubDate>Fri, 26 Feb 2010 03:10:42 +0000</pubDate>
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		<title>New Weight Loss Pill Product Uses Natural Appetite Suppressant from Japan</title>
		<link>http://www.bodyfitnessinfo.com/blog/new-weight-loss-pill-product-uses-natural-appetite-suppressant-from-japan/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/new-weight-loss-pill-product-uses-natural-appetite-suppressant-from-japan/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:10:42 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Health News]]></category>

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		<description><![CDATA[Salt Lake City—A new weight-loss product, Total Trans4m, contains Reishi, an ingredient from Japan derived from mushrooms.
According to Total Trans4m’s Toni Druce, “Reishi was long held as a secret of the Orient.  The Japanese Reishi mushroom boosts metabolism and burns fat.  In Japan and throughout Asia, it has a reputation as the ultimate herbal substance [...]]]></description>
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		<title>How Safe is Creatine?</title>
		<link>http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 21:08:33 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Nutrition/Supplements]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/how-safe-is-creatine/</guid>
		<description><![CDATA[







I think we&#8217;ve all heard this question from time to time from various sources.  In fact, I remember doing a lot of online research on it before I started taking it consistently for the first time.
Real Solutions Magazine put out an article recently addressing this same question.  You can read it here:
Is Creatine [...]]]></description>
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		<title>Nutrition Tip - Omega 3 Snacks</title>
		<link>http://www.bodyfitnessinfo.com/blog/nutrition-tip-omega-3-snacks/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/nutrition-tip-omega-3-snacks/#comments</comments>
		<pubDate>Wed, 28 May 2008 16:06:19 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Nutrition/Supplements]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/nutrition-tip-omega-3-snacks/</guid>
		<description><![CDATA[Omega 3s are an important part in everyone&#8217;s diet.  Here are some ideas from Dr. John Berardi on how to get more Omega 3s in your diet.
Omega 3 Snacks
by Dr. John Berardi
Once you&#8217;re splitting up your fats correctly (about 1/3 of your fat intake coming from each of the three types of fat), your [...]]]></description>
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		<title>Get Some New Recipe Ideas</title>
		<link>http://www.bodyfitnessinfo.com/blog/get-some-new-recipe-ideas/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/get-some-new-recipe-ideas/#comments</comments>
		<pubDate>Thu, 22 May 2008 21:13:36 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Nutrition/Supplements]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/get-some-new-recipe-ideas/</guid>
		<description><![CDATA[Do you ever find yourself wondering what else you can eat, maybe even on a so-called &#8216;cheat day&#8217;?  I know I do sometimes.  I get tired every now and then of eating virtually the same type of foods all the time.
This is where recipe sites come in handy.  Granted, not all of [...]]]></description>
		<wfw:commentRss>http://www.bodyfitnessinfo.com/blog/get-some-new-recipe-ideas/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Often Should You Train?</title>
		<link>http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/#comments</comments>
		<pubDate>Mon, 19 May 2008 14:45:45 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/how-often-should-you-train/</guid>
		<description><![CDATA[







There are different variations on this question, but it seems that a lot of us wonder how often we should train, how many days of rest we should have between workouts, etc.  It would be nice if there was a blanket answer for everyone such as &#8220;Train 3 days a week with one day [...]]]></description>
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		<item>
		<title>Some Basic Muscle Building Supplements</title>
		<link>http://www.bodyfitnessinfo.com/blog/some-basic-muscle-building-supplements/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/some-basic-muscle-building-supplements/#comments</comments>
		<pubDate>Wed, 07 May 2008 15:54:17 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Nutrition/Supplements]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/some-basic-muscle-building-supplements/</guid>
		<description><![CDATA[I was thinking about what to write about today, but I decided that I would go ahead and just do a short list of some of the most common muscle building supplements that are available out there.  You have most likely heard of all of these before, but I think it&#8217;s good to go back [...]]]></description>
		<wfw:commentRss>http://www.bodyfitnessinfo.com/blog/some-basic-muscle-building-supplements/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Continue to Educate Yourself</title>
		<link>http://www.bodyfitnessinfo.com/blog/continue-to-educate-yourself/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/continue-to-educate-yourself/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 21:35:14 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/continue-to-educate-yourself/</guid>
		<description><![CDATA[I think that this tip goes along with everything in life.  You have to keep educating yourself.  If you ever get to the point where you think you know everything about something, you&#8217;re going to fall behind really really fast.  Especially in today&#8217;s world with information flying around the globe as quickly as it does.
So [...]]]></description>
		<wfw:commentRss>http://www.bodyfitnessinfo.com/blog/continue-to-educate-yourself/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Some Weight Loss Tips</title>
		<link>http://www.bodyfitnessinfo.com/blog/some-weight-loss-tips/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/some-weight-loss-tips/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 19:33:18 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/some-weight-loss-tips/</guid>
		<description><![CDATA[With the internet today, there are plenty of places where you can learn how to lose weight.  It seems like everywhere you go you&#8217;re getting the latest tip or trick that is bound to help you lose weight quickly and permanently.
For those of us that try to keep a realistic look on things, please understand [...]]]></description>
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		</item>
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		<title>A Theory on Why Caffeine and Creatine Don&#8217;t Mix</title>
		<link>http://www.bodyfitnessinfo.com/blog/a-theory-on-why-caffeine-and-creatine-dont-mix/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/a-theory-on-why-caffeine-and-creatine-dont-mix/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 16:59:12 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Nutrition/Supplements]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/a-theory-on-why-caffeine-and-creatine-dont-mix/</guid>
		<description><![CDATA[







I&#8217;ve always heard and read that it&#8217;s never a good idea to be drinking a lot of caffeine when you&#8217;re taking caffeine.  I&#8217;m assuming most of you have read something along these lines as well.  So my initial thought was that creatine has been reported to help your muscles retain water, but if [...]]]></description>
		<wfw:commentRss>http://www.bodyfitnessinfo.com/blog/a-theory-on-why-caffeine-and-creatine-dont-mix/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Gotta Get the Protein</title>
		<link>http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/</link>
		<comments>http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 15:49:16 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Nutrition/Supplements]]></category>

		<guid isPermaLink="false">http://www.bodyfitnessinfo.com/blog/you-gotta-get-the-protein/</guid>
		<description><![CDATA[If you&#8217;re going to gain muscle, and even if you&#8217;re going to lose weight&#8230;.in fact, just to be healthy you need to make sure that you&#8217;re getting enough protein in your diet.  Then the question always comes up of &#8220;What type of protein is best for me?&#8221;  Great question!  Rather than going through all the [...]]]></description>
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