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Very good advice, as more muscle can help with the burning of fat when some is at rest as well. Thanks for sharing this!

Yes, it does help. Some people only jog but they do not like weightlifting activities. If everyone tries to go to gym and train their muscles, I think most people will get healthier lifestyle.

Muscle can burn calories and keep your body fit as you grow older. But one thing is for sure: muscle is very hard to build, but so easy to lose. You gotta put out the sweat and have a great diet to put on lean muscle mass.

I’ve always tried to emphasize the importance of strength training to all of my clients. Muscle loss is one of the reasons why people get over weight overtime… As their muscle mass decreases, so does their metabolism and before they know it they are adding pounds of body fat every year!

Interesting article.Building muscle by going to gym is the best way to maintain body fitness and I have also heard that beside all these activities can be replaced by yoga for best body fitness and health.

I have found that including weights really shifts the distribution of my body mass, which been very useful.

good article with interesint info, gracias

Very good advice, as more muscle can help with the burning of fat when some is at rest as well. Thanks for sharing this!
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Building muscles isn’t rocket science but you won’t just happen upon big muscles by walking into a gym without a basic understanding of muscle and what causes it to grow. Understanding the goal of weight lifting and how and why it inspires muscle growth will be paramount to your success.

I think all men should weight train. If I take a week off (which I’ve been told is good every now and then) my energy levels come right down and I start feeling sloppy. Resistance training empowers and motivates me!

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Gents should keep their muscles strong by doing regular exercises to look graceful.

Thanks for sharing your tips.

I agree that. Muscle building not only for body decoration but also have biological benefits too.

interesting information , i think people might go to gym so there bodies will be healthier

Hey, I have been trying to gain weight, well muscle mass recently through weight lifting, I must say that my body does feel better and I can go further when running so it does have its benefits.

Muscle building isnt just a vanity thing! what about strengthening your core, better posture?

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This falls back to the old adage and/or trite phrase, “use it or lose it.” …Hmm, and that applies to a lot of things, now doesn’t it? Cheers!

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Definitely important to build muscle, particularly as you age.

You really should build both your cardio strength and your muscular endurance for overall good health.

There are certainly many benefits to building muscle

I think the easiest way to build muscle fast is to follow these tips:
1) Begin every set as if it’s your last set for the workout.
2) treat every single training rep as if your life depended on it.
3) Always time your rest periods between sets, with a stopwatch.
4) Try and wear a top so you don’t keep checking yourself out in the mirror, Do that when you’re not training.
5) Work out with body builders who are prepared to train you hard!!
One of my favourite quote is; “You get what you focus on.

awesome article shared by you and thanks for posting such a great article

I believe wieght training definately improves your youthfullness. Just look at Chuck Norris.

Atleast for physical fitness we should go to gym or do some kind of exwrcise or involve in some game just for fitness.

As we all know muscles break down as you are getting elderly. So nothing new in the article, but definately good to remind people who are not in the fitnessindustry about it.

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Yep, totally agree that building or developing muscle is not vanity.. Well, thst’s one reason but mostly we want to be healthy, period.

i disagree, it is vanity.. i think just being healthy and in top shape is ok.. you do ont need or required to bulk up. for me that’s not pretty.

Building muscle will make you physically stronger which will make any physical tasks easier to accomplish. It will also have you lifting heavier and heavier of weights.